Receta General Indian Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lentils 48.0g	rice 23.13g	garlic 2.61g	ginger root 0.51g	Total Per Serving	Total for Recipe
Protein (g)	12.38	1.65	0.17	0.01	14.21	56.84
Total Fat (g)	0.51	0.15	0.01	0.0	0.68	2.72
Carbohydrates (g)	28.84	18.49	0.86	0.09	48.28	193.12
Ash (g)	1.28	0.15	0.04	0.0	1.47	5.88
Calories (kcal)	169.44	84.406	3.889	0.409	258.144	1032.576
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.71	0.02	n/a	n/a	0.72	2.88
Glucose (dextrose) (g)	0.0	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.13	0.0	n/a	n/a	0.13	0.52
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.14	0.0	n/a	n/a	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.99	2.69	1.53	0.4	9.61	38.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.97	0.03	0.03	0.01	1.04	4.16
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	14.6	0.3	0.1	0.0	15.0	60.0
Calcium (mg)	26.88	6.475	4.724	0.082	38.161	152.644
Iron (mg)	3.62	1.0	0.04	0.0	4.66	18.64
Magnesium (mg)	58.56	5.781	0.653	0.22	65.214	260.856
Phosphorus (mg)	216.48	26.594	3.993	0.174	247.241	988.964
Potassium (mg)	458.4	26.594	10.466	2.123	497.583	1990.332
Sodium (mg)	2.88	1.156	0.444	0.066	4.546	18.184
Zinc (mg)	2.29	0.25	0.03	0.0	2.58	10.32
Copper (mg)	0.25	0.051	0.008	0.001	0.309	1.236
Manganese (mg)	0.638	0.252	0.044	0.001	0.935	3.74
Selenium (mcg)	4.0	3.5	0.4	0.0	7.9	31.6
Vitamin A, IU (IU)	18.72	0.0	0.235	0.0	18.955	75.82
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.96	0.0	0.0	0.0	0.96	3.84
Beta Carotene (mcg)	11.04	0.0	0.131	0.0	11.171	44.684
Vitamin E (mg)	0.24	0.03	0.0	0.0	0.26	1.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.418	0.0	0.418	1.672
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	2.03	n/a	n/a	n/a	2.03	8.12
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.1	0.0	0.8	0.0	3.0	12.0
Thiamin (mg)	0.418	0.134	0.005	0.0	0.557	2.228
Riboflavin (mg)	0.101	0.012	0.003	0.0	0.115	0.46
Niacin (mg)	1.253	0.969	0.018	0.004	2.244	8.976
Pantothenic acid (mg)	1.027	0.234	0.016	0.001	1.277	5.108
Vitamin B-6 (mg)	0.259	0.037	0.032	0.001	0.329	1.316
Folate (mcg)	229.92	53.419	0.078	0.056	283.473	1133.892
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	46.3	1.3	0.6	0.1	48.4	193.6
Folic acid (mcg)	0.0	51.569	0.0	0.0	51.569	206.276
Tryptophan (g)	n/a	0.019	0.002	0.0	0.02	0.08
Threonine (g)	n/a	0.06	0.004	0.0	0.065	0.26
Isoleucine (g)	n/a	0.072	0.006	0.0	0.078	0.312
Leucine (g)	n/a	0.136	0.008	0.0	0.145	0.58
Lysine (g)	n/a	0.06	0.007	0.0	0.067	0.268
Methionine (g)	n/a	0.039	0.002	0.0	0.041	0.164
Cystine (g)	n/a	0.035	0.002	0.0	0.037	0.148
Phenylalanine (g)	n/a	0.088	0.005	0.0	0.093	0.372
Tyrosine (g)	n/a	0.056	0.002	0.0	0.058	0.232
Valine (g)	n/a	0.102	0.008	0.0	0.11	0.44
Arginine (g)	n/a	0.136	0.016	0.0	0.153	0.612
Histidine (g)	n/a	0.039	0.003	0.0	0.042	0.168
Alanine (g)	n/a	0.095	0.003	0.0	0.098	0.392
Aspartic acid (g)	n/a	0.155	0.013	0.001	0.169	0.676
Glutamic acid (g)	n/a	0.321	0.021	0.001	0.343	1.372
Glycine (g)	n/a	0.076	0.005	0.0	0.082	0.328
Proline (g)	n/a	0.079	0.003	0.0	0.081	0.324
Serine (g)	n/a	0.088	0.005	0.0	0.093	0.372
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.077	0.042	0.002	0.001	0.122	0.488
Phytosterols (mg)	n/a	n/a	n/a	0.077	0.077	0.308
Monounsaturated Fat (g)	0.091	0.049	0.0	0.001	0.141	0.564
Polyunsaturated (g)	0.25	0.042	0.007	0.001	0.299	1.196