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Receta General Smuts Tea Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
180 gm Smooth apricot jam
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
120.0g 		castor sugar
16.0g 		eggs
147.84g 		baking powder
4.6g 		water
40.04g 		coconut
62.4g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 1.02 0.0 18.6 0.0 0.0 2.08 0.0 21.7 21.7
Total Fat (g) 97.33 0.02 14.7 0.0 0.0 20.9 0.0 132.94 132.94
Carbohydrates (g) 0.07 15.94 1.14 0.0 0.0 9.5 0.0 26.65 26.65
Ash (g) 2.53 0.0 1.27 1.7 0.04 0.61 0.4 6.55 6.55
Calories (kcal) 860.4 62.24 211.411 0.0 0.0 220.896 0.0 1354.947 1354.947
Starch (g) n/a 0.27 n/a n/a n/a n/a n/a 0.27 0.27
Sucrose (g) n/a n/a 0.16 n/a n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a n/a n/a 0.31 0.31
Fructose (g) n/a n/a 0.16 n/a n/a n/a n/a 0.16 0.16
Lactose (g) n/a n/a 0.16 n/a n/a n/a n/a 0.16 0.16
Maltose (g) n/a n/a 0.16 n/a n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.04 0.05 112.12 0.01 40.0 29.32 0.0 200.55 200.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 15.67 1.14 0.0 0.0 3.89 0.0 20.76 20.76
Galactose (g) n/a n/a 0.16 n/a n/a n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.6 0.0 5.6 5.6
Calcium (mg) 28.8 0.16 78.355 0.0 1.201 8.736 0.096 117.348 117.348
Iron (mg) 0.02 0.0 2.71 0.0 0.0 1.52 0.0 4.25 4.25
Magnesium (mg) 2.4 0.0 17.741 0.0 0.4 19.968 0.004 40.513 40.513
Phosphorus (mg) 28.8 0.0 282.374 0.0 0.0 70.512 0.0 381.686 381.686
Potassium (mg) 28.8 0.32 198.106 0.0 0.0 222.144 0.032 449.402 449.402
Sodium (mg) 691.2 0.16 206.976 1258.56 1.602 12.48 155.032 2326.01 2326.01
Zinc (mg) 0.11 0.0 1.64 0.0 0.0 0.69 0.0 2.44 2.44
Copper (mg) 0.0 0.0 0.148 0.0 0.004 0.275 0.0 0.427 0.427
Manganese (mg) 0.0 0.0 0.059 0.0 0.0 0.936 0.0 0.996 0.996
Selenium (mcg) 1.2 0.1 46.9 0.0 0.0 6.3 0.0 54.5 54.5
Vitamin A, IU (IU) 2998.8 0.0 719.981 0.0 0.0 0.0 0.0 3718.781 3718.781
Retinol (mcg) 805.2 0.0 205.498 0.0 0.0 0.0 0.0 1010.698 1010.698
Vitamin A, RAE (mcg_RAE) 820.8 0.0 206.976 0.0 0.0 0.0 0.0 1027.776 1027.776
Beta Carotene (mcg) 189.6 0.0 14.784 0.0 0.0 0.0 0.0 204.384 204.384
Vitamin E (mg) 2.78 0.0 1.43 0.0 0.0 0.15 0.0 4.37 4.37
Vitamin D (IU) 67.2 0.0 51.744 n/a 0.0 n/a n/a 118.944 118.944
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 489.35 0.0 0.0 0.0 0.0 489.35 489.35
Tocopherol, beta (mg) 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.74 n/a n/a 0.33 n/a 1.07 1.07
Tocopherol, delta (mg) 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 2.1 2.1
Thiamin (mg) 0.012 0.0 0.103 0.0 0.0 0.044 0.0 0.159 0.159
Riboflavin (mg) 0.036 0.003 0.71 0.0 0.0 0.012 0.0 0.761 0.761
Niacin (mg) 0.048 0.0 0.103 0.0 0.0 0.337 0.0 0.488 0.488
Pantothenic acid (mg) 0.132 0.0 2.129 0.0 0.0 0.187 0.0 2.448 2.448
Vitamin B-6 (mg) 0.0 0.0 0.207 0.0 0.0 0.031 0.0 0.238 0.238
Folate (mcg) 3.6 0.0 69.485 0.0 0.0 16.224 0.0 89.309 89.309
Vitamin B-12 (mcg) 0.2 0.0 1.91 0.0 0.0 0.0 0.0 2.11 2.11
Choline (mg) 22.6 0.0 371.2 0.0 0.0 7.6 0.0 401.3 401.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.251 n/a n/a 0.025 0.0 0.288 0.288
Threonine (g) 0.048 n/a 0.828 n/a n/a 0.075 0.0 0.951 0.951
Isoleucine (g) 0.06 n/a 0.991 n/a n/a 0.081 0.0 1.132 1.132
Leucine (g) 0.096 n/a 1.611 n/a n/a 0.156 0.0 1.863 1.863
Lysine (g) 0.084 n/a 1.345 n/a n/a 0.094 0.0 1.523 1.523
Methionine (g) 0.024 n/a 0.562 n/a n/a 0.037 0.0 0.623 0.623
Cystine (g) 0.012 n/a 0.399 n/a n/a 0.044 0.0 0.455 0.455
Phenylalanine (g) 0.048 n/a 1.005 n/a n/a 0.106 0.0 1.159 1.159
Tyrosine (g) 0.048 n/a 0.739 n/a n/a 0.062 0.0 0.85 0.85
Valine (g) 0.072 n/a 1.271 n/a n/a 0.125 0.0 1.468 1.468
Arginine (g) 0.036 n/a 1.212 n/a n/a 0.343 0.0 1.591 1.591
Histidine (g) 0.024 n/a 0.458 n/a n/a 0.05 0.0 0.532 0.532
Alanine (g) 0.036 n/a 1.094 n/a n/a 0.106 0.0 1.236 1.236
Aspartic acid (g) 0.072 n/a 1.966 n/a n/a 0.206 0.0 2.244 2.244
Glutamic acid (g) 0.216 n/a 2.484 n/a n/a 0.474 0.0 3.174 3.174
Glycine (g) 0.024 n/a 0.636 n/a n/a 0.1 0.0 0.76 0.76
Proline (g) 0.096 n/a 0.754 n/a n/a 0.087 0.0 0.937 0.937
Serine (g) 0.06 n/a 1.434 n/a n/a 0.106 0.0 1.6 1.6
Cholesterol (mg) 258.0 0.0 625.363 0.0 0.0 0.0 0.0 883.363 883.363
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 61.644 0.003 4.583 0.0 0.0 18.533 0.0 84.763 84.763
Phytosterols (mg) n/a n/a n/a n/a n/a 29.328 0.0 29.328 29.328
Monounsaturated Fat (g) 25.224 0.005 5.633 0.0 0.0 0.892 0.0 31.754 31.754
Polyunsaturated (g) 3.648 0.008 2.011 0.0 0.0 0.231 0.0 5.898 5.898