Receta General Tao's Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Dry red chiles, cut in half, lengthwise
1 Tbsp. Coarsely minced fresh
2 tsp Soaked and coarsely minced dry citrus peel
1/2 tsp Finely grnd roasted Szechuan peppercorns optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
68.04g 		soy sauce
2.65g 		rice wine
2.42g 		ginger root
0.47g 		cornstarch
0.67g 		sesame oil
1.13g 		peanut oil
18.0g 		chiles
0.0g 		soy sauce
2.65g 		salt
0.38g 		sugar
1.05g 		sesame oil
0.56g 		Total Per Serving Total for Recipe
Protein (g) 14.19 0.17 0.01 0.01 0.0 0.0 0.0 n/a 0.17 0.0 0.0 0.0 14.54 58.16
Total Fat (g) 6.29 0.0 0.0 0.0 0.0 1.13 18.0 n/a 0.0 0.0 0.0 0.56 25.99 103.96
Carbohydrates (g) 0.0 0.2 0.12 0.08 0.61 0.0 0.0 n/a 0.2 0.0 1.05 0.0 2.27 9.08
Ash (g) 0.69 0.41 0.0 0.0 0.0 0.0 0.0 n/a 0.41 0.37 0.0 0.0 1.88 7.52
Calories (kcal) 117.025 1.405 3.249 0.372 2.543 9.945 159.12 n/a 1.405 0.0 4.064 4.973 304.1 1216.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 47.26 1.88 1.9 0.37 0.06 0.0 0.0 n/a 1.88 0.0 0.0 0.0 53.33 213.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 0.01 0.0 0.0 0.0 n/a 0.05 0.0 1.05 0.0 1.15 4.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 7.484 0.504 0.121 0.074 0.013 0.0 0.0 n/a 0.504 0.09 0.011 0.0 8.801 35.204
Iron (mg) 0.5 0.05 0.0 0.0 0.0 0.0 0.01 n/a 0.05 0.0 0.0 0.0 0.62 2.48
Magnesium (mg) 17.01 1.14 0.145 0.2 0.02 0.0 0.0 n/a 1.14 0.004 0.0 0.0 19.658 78.632
Phosphorus (mg) 118.386 3.313 0.145 0.158 0.087 0.0 0.0 n/a 3.313 0.0 0.0 0.0 125.401 501.604
Potassium (mg) 149.684 5.751 0.606 1.93 0.02 0.0 0.0 n/a 5.751 0.03 0.021 0.0 163.792 655.168
Sodium (mg) 42.864 149.381 0.048 0.06 0.06 0.0 0.0 n/a 149.381 145.343 0.0 0.0 487.136 1948.544
Zinc (mg) 0.54 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.58 2.32
Copper (mg) 0.027 0.003 0.0 0.001 0.0 0.0 0.0 n/a 0.003 0.0 0.0 0.0 0.034 0.136
Manganese (mg) 0.014 0.011 n/a 0.001 0.0 n/a n/a n/a 0.011 0.0 0.0 n/a 0.038 0.152
Selenium (mcg) 11.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.4 45.6
Vitamin A, IU (IU) 56.472 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 56.472 225.888
Retinol (mcg) 16.329 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.329 65.316
Vitamin A, RAE (mcg_RAE) 17.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.01 68.04
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.0 0.02 2.82 n/a 0.0 0.0 0.0 0.01 3.06 12.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 n/a 2.86 n/a n/a n/a n/a n/a 2.88 11.52
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.25 n/a n/a n/a n/a n/a 0.25 1.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.041 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.0 0.0 0.043 0.172
Riboflavin (mg) 0.061 0.005 0.0 0.0 0.0 0.0 0.0 n/a 0.005 0.0 0.0 0.0 0.071 0.284
Niacin (mg) 6.743 0.058 0.0 0.003 0.0 0.0 0.0 n/a 0.058 0.0 0.0 0.0 6.863 27.452
Pantothenic acid (mg) 0.544 0.008 n/a 0.001 0.0 0.0 0.0 n/a 0.008 0.0 0.0 0.0 0.561 2.244
Vitamin B-6 (mg) 0.361 0.004 0.0 0.001 0.0 0.0 0.0 n/a 0.004 0.0 0.0 0.0 0.369 1.476
Folate (mcg) 2.722 0.371 0.0 0.051 0.0 0.0 0.0 n/a 0.371 0.0 0.0 0.0 3.515 14.06
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) 45.7 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 46.8 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.163 0.002 n/a 0.0 0.0 0.0 0.0 n/a 0.002 0.0 n/a 0.0 0.168 0.672
Threonine (g) 0.592 0.007 n/a 0.0 0.0 0.0 0.0 n/a 0.007 0.0 n/a 0.0 0.605 2.42
Isoleucine (g) 0.721 0.008 n/a 0.0 0.0 0.0 0.0 n/a 0.008 0.0 n/a 0.0 0.737 2.948
Leucine (g) 1.041 0.013 n/a 0.0 0.0 0.0 0.0 n/a 0.013 0.0 n/a 0.0 1.068 4.272
Lysine (g) 1.177 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 1.196 4.784
Methionine (g) 0.381 0.002 n/a 0.0 0.0 0.0 0.0 n/a 0.002 0.0 n/a 0.0 0.386 1.544
Cystine (g) 0.184 0.003 n/a 0.0 0.0 0.0 0.0 n/a 0.003 0.0 n/a 0.0 0.19 0.76
Phenylalanine (g) 0.558 0.009 n/a 0.0 0.0 0.0 0.0 n/a 0.009 0.0 n/a 0.0 0.576 2.304
Tyrosine (g) 0.463 0.006 n/a 0.0 0.0 0.0 0.0 n/a 0.006 0.0 n/a 0.0 0.475 1.9
Valine (g) 0.694 0.008 n/a 0.0 0.0 0.0 0.0 n/a 0.008 0.0 n/a 0.0 0.711 2.844
Arginine (g) 0.878 0.011 n/a 0.0 0.0 0.0 0.0 n/a 0.011 0.0 n/a 0.0 0.901 3.604
Histidine (g) 0.429 0.004 n/a 0.0 0.0 0.0 0.0 n/a 0.004 0.0 n/a 0.0 0.437 1.748
Alanine (g) 0.81 0.007 n/a 0.0 0.0 0.0 0.0 n/a 0.007 0.0 n/a 0.0 0.825 3.3
Aspartic acid (g) 1.266 0.018 n/a 0.001 0.0 0.0 0.0 n/a 0.018 0.0 n/a 0.0 1.302 5.208
Glutamic acid (g) 2.096 0.039 n/a 0.001 0.0 0.0 0.0 n/a 0.039 0.0 n/a 0.0 2.175 8.7
Glycine (g) 0.837 0.007 n/a 0.0 0.0 0.0 0.0 n/a 0.007 0.0 n/a 0.0 0.852 3.408
Proline (g) 0.646 0.012 n/a 0.0 0.0 0.0 0.0 n/a 0.012 0.0 n/a 0.0 0.671 2.684
Serine (g) 0.497 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.516 2.064
Cholesterol (mg) 43.544 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 43.544 174.176
Trans Fat (g) 0.082 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.082 0.328
Saturated Fat (g) 1.81 0.0 0.0 0.001 0.0 0.16 3.042 n/a 0.0 0.0 0.0 0.08 5.093 20.372
Phytosterols (mg) n/a n/a n/a 0.07 n/a 9.731 37.26 n/a n/a 0.0 n/a 4.866 51.927 207.708
Monounsaturated Fat (g) 2.599 0.0 0.0 0.001 0.0 0.447 8.316 n/a 0.0 0.0 0.0 0.223 11.586 46.344
Polyunsaturated (g) 1.334 0.001 0.0 0.001 0.0 0.469 5.76 n/a 0.001 0.0 0.0 0.235 7.799 31.196