Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Soya Oil
1 x Egg White
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken legs
51.74g 		ginger root
1.4g 		scallions
7.2g 		garlic
1.85g 		chili pepper
3.42g 		sugar
6.3g 		soy sauce
8.0g 		vinegar
1.88g 		cornstarch
4.0g 		chicken stock
14.79g 		sesame oil
1.13g 		egg
0.0g 		cornstarch
2.0g 		soy sauce
4.0g 		Total Per Serving Total for Recipe
Protein (g) 9.39 0.03 0.13 0.12 0.06 0.0 0.5 0.0 0.01 0.15 0.0 n/a 0.01 0.25 10.65 42.6
Total Fat (g) 6.27 0.01 0.01 0.01 0.02 0.0 0.0 0.0 0.0 0.01 1.13 n/a 0.0 0.0 7.47 29.88
Carbohydrates (g) 0.0 0.25 0.53 0.61 0.3 6.3 0.61 0.02 3.65 0.06 0.0 n/a 1.83 0.3 14.45 57.8
Ash (g) 0.44 0.01 0.06 0.03 0.03 0.0 1.22 n/a 0.0 0.1 0.0 n/a 0.0 0.61 2.51 10.04
Calories (kcal) 96.751 1.116 2.304 2.755 1.369 24.381 4.24 0.394 15.24 1.035 9.945 n/a 7.62 2.12 169.27 677.08
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 36.17 1.1 6.47 1.08 3.01 0.0 5.66 1.76 0.33 14.46 0.0 n/a 0.17 2.83 73.05 292.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.17 0.02 0.18 6.29 0.14 0.01 0.0 0.0 0.0 n/a 0.0 0.07 6.9 27.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.5 2.0
Calcium (mg) 5.174 0.223 5.184 3.346 0.479 0.063 1.52 0.131 0.08 0.887 0.0 n/a 0.04 0.76 17.888 71.552
Iron (mg) 0.52 0.01 0.11 0.03 0.04 0.0 0.15 0.0 0.02 0.03 0.0 n/a 0.01 0.08 1.0 4.0
Magnesium (mg) 10.865 0.6 1.44 0.462 0.787 0.0 3.44 0.094 0.12 0.148 0.0 n/a 0.06 1.72 19.736 78.944
Phosphorus (mg) 77.091 0.474 2.664 2.829 1.471 0.0 10.0 0.15 0.52 1.922 0.0 n/a 0.26 5.0 102.381 409.524
Potassium (mg) 102.443 5.789 19.872 7.413 11.018 0.126 17.36 1.369 0.12 11.83 0.0 n/a 0.06 8.68 186.081 744.324
Sodium (mg) 40.874 0.181 1.152 0.314 0.308 0.0 450.96 0.094 0.36 23.364 0.0 n/a 0.18 225.48 743.267 2973.068
Zinc (mg) 0.92 0.0 0.03 0.02 0.01 0.0 0.04 0.0 0.0 0.01 0.0 n/a 0.0 0.02 1.06 4.24
Copper (mg) 0.031 0.003 0.006 0.006 0.004 0.0 0.008 0.0 0.002 0.004 0.0 n/a 0.001 0.004 0.07 0.28
Manganese (mg) 0.01 0.003 0.012 0.031 0.007 0.0 0.034 n/a 0.002 0.007 n/a n/a 0.001 0.017 0.123 0.492
Selenium (mcg) 6.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 7.4 29.6
Vitamin A, IU (IU) 63.639 0.0 71.784 0.166 32.576 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 168.165 672.66
Retinol (mcg) 19.143 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.143 76.572
Vitamin A, RAE (mcg_RAE) 19.143 0.0 3.6 0.0 1.643 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.386 97.544
Beta Carotene (mcg) 0.0 0.0 43.056 0.092 18.273 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 61.421 245.684
Vitamin E (mg) 0.23 0.0 0.04 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.31 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.864 0.296 24.261 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 106.421 425.684
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.1 1.4 0.6 4.9 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 9.2 36.8
Thiamin (mg) 0.036 0.0 0.004 0.004 0.002 0.0 0.002 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.051 0.204
Riboflavin (mg) 0.083 0.0 0.006 0.002 0.003 0.001 0.014 0.0 0.0 0.001 0.0 n/a 0.0 0.007 0.117 0.468
Niacin (mg) 2.815 0.01 0.038 0.013 0.042 0.0 0.176 0.0 0.0 0.075 0.0 n/a 0.0 0.088 3.258 13.032
Pantothenic acid (mg) 0.574 0.003 0.006 0.011 0.007 0.0 0.024 n/a 0.0 0.001 0.0 n/a 0.0 0.012 0.638 2.552
Vitamin B-6 (mg) 0.15 0.002 0.004 0.023 0.017 0.0 0.012 0.0 0.0 0.001 0.0 n/a 0.0 0.006 0.216 0.864
Folate (mcg) 5.691 0.153 4.608 0.055 0.787 0.0 1.12 0.0 0.0 0.0 0.0 n/a 0.0 0.56 12.975 51.9
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.17 0.68
Choline (mg) 29.3 0.4 0.4 0.4 0.4 0.0 1.5 0.0 0.0 n/a 0.0 n/a 0.0 0.7 33.1 132.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.103 0.0 0.001 0.001 0.001 n/a 0.007 n/a 0.0 n/a 0.0 n/a 0.0 0.004 0.118 0.472
Threonine (g) 0.388 0.001 0.005 0.003 0.002 n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.43 1.72
Isoleucine (g) 0.471 0.001 0.006 0.004 0.002 n/a 0.024 n/a 0.0 n/a 0.0 n/a 0.0 0.012 0.52 2.08
Leucine (g) 0.688 0.001 0.008 0.006 0.004 n/a 0.04 n/a 0.002 n/a 0.0 n/a 0.001 0.02 0.769 3.076
Lysine (g) 0.766 0.001 0.006 0.005 0.003 n/a 0.029 n/a 0.0 n/a 0.0 n/a 0.0 0.014 0.825 3.3
Methionine (g) 0.254 0.0 0.001 0.001 0.001 n/a 0.007 n/a 0.0 n/a 0.0 n/a 0.0 0.004 0.269 1.076
Cystine (g) 0.124 0.0 n/a 0.001 0.001 n/a 0.009 n/a 0.0 n/a 0.0 n/a 0.0 0.004 0.141 0.564
Phenylalanine (g) 0.367 0.001 0.004 0.003 0.002 n/a 0.026 n/a 0.0 n/a 0.0 n/a 0.0 0.013 0.418 1.672
Tyrosine (g) 0.305 0.0 0.004 0.001 0.001 n/a 0.018 n/a 0.0 n/a 0.0 n/a 0.0 0.009 0.34 1.36
Valine (g) 0.455 0.001 0.006 0.005 0.003 n/a 0.025 n/a 0.0 n/a 0.0 n/a 0.0 0.012 0.508 2.032
Arginine (g) 0.585 0.001 0.009 0.012 0.003 n/a 0.034 n/a 0.0 n/a 0.0 n/a 0.0 0.017 0.662 2.648
Histidine (g) 0.279 0.0 0.002 0.002 0.001 n/a 0.013 n/a 0.0 n/a 0.0 n/a 0.0 0.006 0.305 1.22
Alanine (g) 0.543 0.0 0.006 0.002 0.003 n/a 0.022 n/a 0.001 n/a 0.0 n/a 0.0 0.011 0.589 2.356
Aspartic acid (g) 0.838 0.003 0.012 0.009 0.01 n/a 0.054 n/a 0.001 n/a 0.0 n/a 0.0 0.027 0.954 3.816
Glutamic acid (g) 1.376 0.002 0.027 0.015 0.009 n/a 0.118 n/a 0.002 n/a 0.0 n/a 0.001 0.059 1.61 6.44
Glycine (g) 0.59 0.001 0.006 0.004 0.002 n/a 0.022 n/a 0.0 n/a 0.0 n/a 0.0 0.011 0.637 2.548
Proline (g) 0.45 0.001 0.009 0.002 0.003 n/a 0.037 n/a 0.001 n/a 0.0 n/a 0.0 0.018 0.521 2.084
Serine (g) 0.331 0.001 0.006 0.004 0.003 n/a 0.029 n/a 0.0 n/a 0.0 n/a 0.0 0.014 0.388 1.552
Cholesterol (mg) 42.943 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 42.943 171.772
Trans Fat (g) 0.057 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.057 0.228
Saturated Fat (g) 1.764 0.003 0.002 0.002 0.001 0.0 0.001 0.0 0.0 0.004 0.16 n/a 0.0 0.0 1.938 7.752
Phytosterols (mg) n/a 0.209 n/a n/a n/a n/a n/a n/a n/a n/a 9.731 n/a n/a n/a 9.941 39.764
Monounsaturated Fat (g) 2.53 0.002 0.002 0.0 0.001 0.0 0.001 0.0 0.001 0.007 0.447 n/a 0.0 0.0 2.992 11.968
Polyunsaturated (g) 1.371 0.002 0.005 0.005 0.008 0.0 0.002 0.0 0.001 0.003 0.469 n/a 0.001 0.001 1.867 7.468