Receta General Tso Chicken Variant - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
sherry
7.38g |
soy sauce
4.0g |
cornstarch
1.33g |
chicken
57.83g |
chicken broth
14.79g |
vinegar
7.5g |
soy sauce
16.0g |
sesame oil
1.7g |
sugar
4.72g |
peanut oil
6.75g |
garlic
2.61g |
ginger
1.4g |
onion
24.75g |
pepper
1.91g |
bell pepper
24.4g |
broccoli
92.72g |
mushroom
4.24g |
cornstarch
1.33g |
water
4.93g |
rice
158.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.25 | 0.0 | 10.76 | 0.15 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.03 | 0.27 | 0.02 | 0.24 | 2.61 | 0.13 | 0.0 | 0.0 | 4.25 | 19.9 | 79.6 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 8.71 | 0.01 | 0.0 | 0.01 | 1.7 | 0.0 | 6.75 | 0.01 | 0.01 | 0.02 | 0.01 | 0.07 | 0.34 | 0.01 | 0.0 | 0.0 | 0.44 | 18.11 | 72.44 |
Carbohydrates (g) | 1.01 | 0.3 | 1.22 | 0.0 | 0.06 | 0.07 | 1.22 | 0.0 | 4.72 | 0.0 | 0.86 | 0.25 | 2.31 | 0.11 | 1.47 | 6.16 | 0.14 | 1.22 | 0.0 | 44.51 | 65.63 | 262.52 |
Ash (g) | n/a | 0.61 | 0.0 | 0.46 | 0.1 | n/a | 2.45 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.09 | 0.01 | 0.11 | 0.81 | 0.04 | 0.0 | 0.0 | 0.65 | 5.38 | 21.52 |
Calories (kcal) | 11.8 | 2.12 | 5.077 | 124.339 | 1.035 | 1.575 | 8.48 | 15.028 | 18.286 | 59.67 | 3.889 | 1.116 | 9.9 | 0.591 | 7.562 | 31.525 | 0.934 | 5.077 | 0.0 | 205.4 | 513.404 | 2053.616 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.25 | 0.0 | 0.0 | 0.09 | 0.0 | n/a | n/a | n/a | 0.34 | 1.36 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.49 | 0.04 | 0.47 | 0.45 | 0.06 | n/a | n/a | n/a | 1.51 | 6.04 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.32 | 0.04 | 0.55 | 0.63 | 0.01 | n/a | n/a | n/a | 1.55 | 6.2 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | n/a | n/a | n/a | 0.19 | 0.76 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | n/a | n/a | n/a | 0.19 | 0.76 |
Alcohol (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
Water (g) | 5.2 | 2.83 | 0.11 | 38.16 | 14.46 | 7.04 | 11.32 | 0.0 | 0.0 | 0.0 | 1.53 | 1.1 | 22.05 | 1.76 | 22.49 | 82.8 | 3.92 | 0.11 | 4.93 | 108.14 | 327.96 | 1311.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.57 | 0.07 | 0.0 | 0.0 | 0.0 | 0.03 | 0.27 | 0.0 | 4.72 | 0.0 | 0.03 | 0.02 | 1.05 | 0.08 | 1.02 | 1.58 | 0.07 | 0.0 | 0.0 | 0.08 | 9.59 | 38.36 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.6 | 4.4 | 17.6 |
Calcium (mg) | 0.59 | 0.76 | 0.027 | 6.362 | 0.887 | 0.525 | 3.04 | 0.0 | 0.047 | 0.0 | 4.724 | 0.223 | 5.693 | 0.133 | 1.708 | 43.578 | 0.127 | 0.027 | 0.148 | 15.8 | 84.399 | 337.596 |
Iron (mg) | 0.02 | 0.08 | 0.01 | 0.52 | 0.03 | 0.02 | 0.31 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.05 | 0.01 | 0.1 | 0.68 | 0.02 | 0.01 | 0.0 | 1.9 | 3.8 | 15.2 |
Magnesium (mg) | 0.664 | 1.72 | 0.04 | 11.566 | 0.148 | 0.375 | 6.88 | 0.0 | 0.0 | 0.0 | 0.653 | 0.6 | 2.475 | 0.229 | 2.927 | 19.471 | 0.382 | 0.04 | 0.049 | 18.96 | 67.179 | 268.716 |
Phosphorus (mg) | 0.664 | 5.0 | 0.173 | 85.013 | 1.922 | 0.6 | 20.0 | 0.0 | 0.0 | 0.0 | 3.993 | 0.474 | 7.178 | 0.496 | 6.343 | 61.195 | 3.65 | 0.173 | 0.0 | 67.94 | 264.814 | 1059.256 |
Potassium (mg) | 6.785 | 8.68 | 0.04 | 109.303 | 11.83 | 5.475 | 34.72 | 0.0 | 0.095 | 0.0 | 10.466 | 5.789 | 36.135 | 4.023 | 51.473 | 292.995 | 13.495 | 0.04 | 0.0 | 55.3 | 646.644 | 2586.576 |
Sodium (mg) | 0.664 | 225.48 | 0.12 | 40.483 | 23.364 | 0.375 | 901.92 | 0.0 | 0.0 | 0.0 | 0.444 | 0.181 | 0.99 | 0.076 | 0.976 | 30.598 | 0.212 | 0.12 | 0.197 | 1.58 | 1227.78 | 4911.12 |
Zinc (mg) | 0.01 | 0.02 | 0.0 | 0.76 | 0.01 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.04 | 0.0 | 0.06 | 0.38 | 0.02 | 0.0 | 0.0 | 0.77 | 2.2 | 8.8 |
Copper (mg) | 0.004 | 0.004 | 0.001 | 0.029 | 0.004 | 0.001 | 0.016 | 0.0 | 0.0 | 0.0 | 0.008 | 0.003 | 0.01 | 0.0 | 0.005 | 0.046 | 0.014 | 0.001 | 0.0 | 0.111 | 0.256 | 1.024 |
Manganese (mg) | n/a | 0.017 | 0.001 | 0.012 | 0.007 | n/a | 0.067 | n/a | 0.0 | n/a | 0.044 | 0.003 | 0.032 | 0.002 | 0.027 | 0.195 | 0.002 | 0.001 | 0.0 | 0.743 | 1.152 | 4.608 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 0.0 | 11.9 | 23.7 | 94.8 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 80.965 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.235 | 0.0 | 0.495 | 59.693 | 763.807 | 577.646 | 0.0 | 0.0 | 0.0 | 0.0 | 1482.841 | 5931.364 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 23.711 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.711 | 94.844 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 24.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.993 | 38.3 | 28.743 | 0.0 | 0.0 | 0.0 | 0.0 | 94.326 | 377.304 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.131 | 0.0 | 0.248 | 30.962 | 396.175 | 334.719 | 0.0 | 0.0 | 0.0 | 0.0 | 762.234 | 3048.936 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 1.06 | 0.0 | 0.0 | 0.0 | 0.03 | 0.39 | 0.72 | 0.0 | 0.0 | 0.0 | 0.06 | 2.47 | 9.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.764 | n/a | 0.0 | n/a | 0.764 | 3.056 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.418 | 0.0 | 0.99 | 0.972 | 12.441 | 1300.862 | 0.0 | 0.0 | 0.0 | 0.0 | 1315.683 | 5262.732 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.2 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.07 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.16 | 0.0 | 0.0 | n/a | n/a | 1.27 | 5.08 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 1.8 | 2.4 | 31.2 | 82.7 | 0.1 | 0.0 | 0.0 | 0.0 | 121.1 | 484.4 |
Thiamin (mg) | 0.001 | 0.001 | 0.0 | 0.035 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.012 | 0.001 | 0.012 | 0.065 | 0.003 | 0.0 | 0.0 | 0.253 | 0.394 | 1.576 |
Riboflavin (mg) | 0.001 | 0.007 | 0.0 | 0.069 | 0.001 | 0.0 | 0.027 | 0.0 | 0.001 | 0.0 | 0.003 | 0.0 | 0.007 | 0.002 | 0.022 | 0.111 | 0.017 | 0.0 | 0.0 | 0.016 | 0.286 | 1.144 |
Niacin (mg) | 0.015 | 0.088 | 0.0 | 3.933 | 0.075 | 0.0 | 0.352 | 0.0 | 0.0 | 0.0 | 0.018 | 0.01 | 0.03 | 0.019 | 0.239 | 0.593 | 0.153 | 0.0 | 0.0 | 2.338 | 7.865 | 31.46 |
Pantothenic acid (mg) | n/a | 0.012 | 0.0 | 0.526 | 0.001 | n/a | 0.048 | 0.0 | 0.0 | 0.0 | 0.016 | 0.003 | 0.03 | 0.006 | 0.078 | 0.529 | 0.064 | 0.0 | 0.0 | 0.616 | 1.928 | 7.712 |
Vitamin B-6 (mg) | 0.0 | 0.006 | 0.0 | 0.202 | 0.001 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.032 | 0.002 | 0.03 | 0.006 | 0.071 | 0.167 | 0.004 | 0.0 | 0.0 | 0.142 | 0.688 | 2.752 |
Folate (mcg) | 0.0 | 0.56 | 0.0 | 3.47 | 0.0 | 0.0 | 2.24 | 0.0 | 0.0 | 0.0 | 0.078 | 0.153 | 4.703 | 0.877 | 11.222 | 58.414 | 0.679 | 0.0 | 0.0 | 91.64 | 174.035 | 696.14 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.18 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.76 |
Choline (mg) | 0.4 | 0.7 | 0.0 | 34.5 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 1.5 | 0.1 | 1.4 | 17.3 | 0.7 | 0.0 | 0.0 | 3.3 | 64.0 | 256.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.9 | 86.9 | 347.6 |
Tryptophan (g) | n/a | 0.004 | 0.0 | 0.121 | n/a | n/a | 0.014 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | 0.002 | 0.028 | 0.002 | 0.0 | n/a | 0.047 | 0.223 | 0.892 |
Threonine (g) | n/a | 0.01 | 0.0 | 0.445 | n/a | n/a | 0.04 | 0.0 | n/a | 0.0 | 0.004 | 0.001 | 0.005 | 0.001 | 0.01 | 0.083 | 0.005 | 0.0 | n/a | 0.158 | 0.762 | 3.048 |
Isoleucine (g) | n/a | 0.012 | 0.0 | 0.532 | n/a | n/a | 0.048 | 0.0 | n/a | 0.0 | 0.006 | 0.001 | 0.002 | 0.0 | 0.005 | 0.074 | 0.003 | 0.0 | n/a | 0.19 | 0.874 | 3.496 |
Leucine (g) | n/a | 0.02 | 0.001 | 0.781 | n/a | n/a | 0.08 | 0.0 | n/a | 0.0 | 0.008 | 0.001 | 0.007 | 0.001 | 0.01 | 0.121 | 0.005 | 0.001 | n/a | 0.348 | 1.382 | 5.528 |
Lysine (g) | n/a | 0.014 | 0.0 | 0.873 | n/a | n/a | 0.058 | 0.0 | n/a | 0.0 | 0.007 | 0.001 | 0.01 | 0.001 | 0.01 | 0.13 | 0.005 | 0.0 | n/a | 0.158 | 1.266 | 5.064 |
Methionine (g) | n/a | 0.004 | 0.0 | 0.283 | n/a | n/a | 0.014 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.037 | 0.001 | 0.0 | n/a | 0.095 | 0.44 | 1.76 |
Cystine (g) | n/a | 0.004 | 0.0 | 0.145 | n/a | n/a | 0.018 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.005 | 0.028 | 0.0 | 0.0 | n/a | 0.095 | 0.297 | 1.188 |
Phenylalanine (g) | n/a | 0.013 | 0.0 | 0.416 | n/a | n/a | 0.053 | 0.0 | n/a | 0.0 | 0.005 | 0.001 | 0.007 | 0.001 | 0.012 | 0.111 | 0.004 | 0.0 | n/a | 0.221 | 0.845 | 3.38 |
Tyrosine (g) | n/a | 0.009 | 0.0 | 0.347 | n/a | n/a | 0.037 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | 0.002 | 0.046 | 0.002 | 0.0 | n/a | 0.142 | 0.591 | 2.364 |
Valine (g) | n/a | 0.012 | 0.0 | 0.52 | n/a | n/a | 0.05 | 0.0 | n/a | 0.0 | 0.008 | 0.001 | 0.005 | 0.001 | 0.007 | 0.121 | 0.01 | 0.0 | n/a | 0.253 | 0.987 | 3.948 |
Arginine (g) | n/a | 0.017 | 0.0 | 0.677 | n/a | n/a | 0.069 | 0.0 | n/a | 0.0 | 0.016 | 0.001 | 0.025 | 0.001 | 0.01 | 0.176 | 0.003 | 0.0 | n/a | 0.348 | 1.342 | 5.368 |
Histidine (g) | n/a | 0.006 | 0.0 | 0.312 | n/a | n/a | 0.026 | 0.0 | n/a | 0.0 | 0.003 | 0.0 | 0.002 | 0.0 | 0.005 | 0.056 | 0.003 | 0.0 | n/a | 0.095 | 0.509 | 2.036 |
Alanine (g) | n/a | 0.011 | 0.0 | 0.63 | n/a | n/a | 0.045 | 0.0 | n/a | 0.0 | 0.003 | 0.0 | 0.005 | 0.001 | 0.007 | 0.093 | 0.008 | 0.0 | n/a | 0.253 | 1.058 | 4.232 |
Aspartic acid (g) | n/a | 0.027 | 0.0 | 0.96 | n/a | n/a | 0.107 | 0.0 | n/a | 0.0 | 0.013 | 0.003 | 0.022 | 0.005 | 0.068 | 0.306 | 0.008 | 0.0 | n/a | 0.395 | 1.916 | 7.664 |
Glutamic acid (g) | n/a | 0.059 | 0.001 | 1.567 | n/a | n/a | 0.237 | 0.0 | n/a | 0.0 | 0.021 | 0.002 | 0.064 | 0.004 | 0.051 | 0.501 | 0.014 | 0.001 | n/a | 0.822 | 3.344 | 13.376 |
Glycine (g) | n/a | 0.011 | 0.0 | 0.706 | n/a | n/a | 0.045 | 0.0 | n/a | 0.0 | 0.005 | 0.001 | 0.007 | 0.001 | 0.007 | 0.083 | 0.004 | 0.0 | n/a | 0.19 | 1.06 | 4.24 |
Proline (g) | n/a | 0.018 | 0.0 | 0.526 | n/a | n/a | 0.074 | 0.0 | n/a | 0.0 | 0.003 | 0.001 | 0.002 | 0.0 | 0.005 | 0.102 | 0.003 | 0.0 | n/a | 0.205 | 0.94 | 3.76 |
Serine (g) | n/a | 0.014 | 0.0 | 0.382 | n/a | n/a | 0.058 | 0.0 | n/a | 0.0 | 0.005 | 0.001 | 0.005 | 0.001 | 0.012 | 0.111 | 0.004 | 0.0 | n/a | 0.221 | 0.814 | 3.256 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 43.374 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.374 | 173.496 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.493 | 0.004 | 0.0 | 0.002 | 0.241 | 0.0 | 1.141 | 0.002 | 0.003 | 0.01 | 0.001 | 0.007 | 0.037 | 0.002 | 0.0 | 0.0 | 0.126 | 4.07 | 16.28 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.705 | n/a | 13.973 | n/a | 0.209 | 3.713 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.599 | 130.396 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.609 | 0.007 | 0.0 | 0.002 | 0.675 | 0.0 | 3.119 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.142 | 7.568 | 30.272 |
Polyunsaturated (g) | 0.0 | 0.001 | 0.0 | 1.868 | 0.003 | 0.0 | 0.003 | 0.709 | 0.0 | 2.16 | 0.007 | 0.002 | 0.005 | 0.001 | 0.017 | 0.037 | 0.006 | 0.0 | 0.0 | 0.126 | 4.946 | 19.784 |