Receta General Tso's Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Black peppercorns (up To 5)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
77.11g 		egg
7.33g 		flour
20.83g 		bamboo shoots
5.48g 		pepper
16.26g 		pepper
16.26g 		water
9.88g 		soy sauce
2.67g 		cornstarch
1.33g 		oil
4.53g 		garlic
0.87g 		ginger root
0.31g 		peppercorns
0.0g 		vinegar
2.5g 		wine
2.45g 		chili sauce
0.8g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 14.34 0.92 2.15 0.14 0.14 0.16 0.0 0.17 0.0 0.0 0.06 0.01 n/a 0.0 0.01 0.01 0.0 18.12 108.72
Total Fat (g) 11.61 0.73 0.2 0.02 0.03 0.05 0.0 0.0 0.0 4.53 0.0 0.0 n/a 0.0 0.0 0.01 0.0 17.19 103.14
Carbohydrates (g) 0.0 0.06 15.9 0.29 0.75 0.98 0.0 0.2 1.22 0.0 0.29 0.06 n/a 0.02 0.15 0.01 2.1 22.02 132.12
Ash (g) 0.61 0.06 0.1 0.05 0.07 0.08 0.01 0.41 0.0 0.0 0.01 0.0 n/a n/a 0.02 0.02 0.0 1.44 8.64
Calories (kcal) 165.788 10.487 75.833 1.48 3.253 5.042 0.0 1.413 5.08 40.075 1.296 0.248 n/a 0.525 1.225 0.096 8.127 319.968 1919.808
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.19 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 3.12
Fructose (g) n/a 0.01 n/a n/a 0.18 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 3.36
Lactose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.6
Water (g) 50.89 5.56 2.48 4.99 15.27 15.0 9.87 1.89 0.11 0.0 0.51 0.24 n/a 2.35 2.18 0.76 0.0 112.09 672.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.06 0.16 0.39 0.68 0.0 0.05 0.0 0.0 0.01 0.01 n/a 0.01 0.04 0.0 2.1 3.56 21.36
Galactose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 8.482 3.887 3.125 0.713 1.626 1.138 0.296 0.507 0.027 0.0 1.575 0.05 n/a 0.175 0.221 0.096 0.021 21.938 131.628
Iron (mg) 0.69 0.13 0.97 0.03 0.06 0.07 0.0 0.05 0.01 0.0 0.01 0.0 n/a 0.01 0.01 0.01 0.0 2.05 12.3
Magnesium (mg) 15.422 0.88 4.583 0.164 1.626 1.952 0.099 1.147 0.04 0.0 0.218 0.133 n/a 0.125 0.245 0.096 0.0 26.73 160.38
Phosphorus (mg) 113.353 14.007 22.5 3.234 3.253 4.228 0.0 3.333 0.173 0.0 1.331 0.105 n/a 0.2 0.368 0.184 0.0 166.269 997.614
Potassium (mg) 145.74 9.827 22.292 29.214 28.461 34.316 0.0 5.787 0.04 0.0 3.489 1.287 n/a 1.825 2.156 1.024 0.042 285.497 1712.982
Sodium (mg) 53.978 10.267 0.417 0.219 0.488 0.651 0.395 150.32 0.12 0.0 0.148 0.04 n/a 0.125 15.337 5.064 0.0 237.568 1425.408
Zinc (mg) 1.01 0.08 0.15 0.06 0.02 0.04 0.0 0.01 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 1.39 8.34
Copper (mg) 0.039 0.007 0.029 0.01 0.011 0.003 0.001 0.003 0.001 0.0 0.003 0.001 n/a 0.0 0.0 0.001 0.0 0.109 0.654
Manganese (mg) 0.015 0.003 0.142 0.014 0.02 0.018 0.0 0.011 0.001 n/a 0.015 0.001 n/a n/a n/a 0.001 0.0 0.24 1.44
Selenium (mcg) 11.1 2.3 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 20.8 124.8
Vitamin A, IU (IU) 107.955 35.713 0.0 1.096 60.174 509.205 0.0 0.0 0.0 0.0 0.078 0.0 n/a n/a 0.0 13.12 0.0 727.342 4364.052
Retinol (mcg) 31.615 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41.809 250.854
Vitamin A, RAE (mcg_RAE) 32.387 10.267 0.0 0.055 2.927 25.533 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.656 0.0 71.825 430.95
Beta Carotene (mcg) 0.0 0.733 0.0 0.658 33.828 264.117 0.0 0.0 0.0 0.0 0.044 0.0 n/a 0.0 0.0 7.352 0.0 306.731 1840.386
Vitamin E (mg) 0.23 0.07 0.01 0.05 0.06 0.26 0.0 0.0 0.0 0.42 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.11 6.66
Vitamin D (IU) n/a 2.567 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.273 3.75 0.0 55.458 8.294 0.0 0.0 0.0 0.0 0.139 0.0 n/a 0.0 0.0 0.08 0.0 91.995 551.97
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.04 0.08 n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 1.2 0.0 0.0 0.2 13.1 20.8 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 35.6 213.6
Thiamin (mg) 0.046 0.005 0.165 0.008 0.01 0.008 0.0 0.001 0.0 0.0 0.002 0.0 n/a 0.0 0.0 0.0 0.0 0.245 1.47
Riboflavin (mg) 0.093 0.035 0.102 0.004 0.005 0.015 0.0 0.005 0.0 0.0 0.001 0.0 n/a 0.0 0.0 0.001 0.0 0.26 1.56
Niacin (mg) 5.244 0.005 1.229 0.033 0.078 0.159 0.0 0.059 0.0 0.0 0.006 0.002 n/a 0.0 0.002 0.001 0.0 6.819 40.914
Pantothenic acid (mg) 0.702 0.106 0.092 0.009 0.016 0.052 0.0 0.008 0.0 0.0 0.005 0.001 n/a n/a n/a 0.001 0.0 0.991 5.946
Vitamin B-6 (mg) 0.27 0.01 0.008 0.013 0.036 0.047 0.0 0.004 0.0 0.0 0.011 0.0 n/a 0.0 0.0 0.001 0.0 0.402 2.412
Folate (mcg) 4.627 3.447 38.125 0.384 1.626 7.481 0.0 0.373 0.0 0.0 0.026 0.034 n/a 0.0 0.025 0.008 0.0 56.155 336.93
Vitamin B-12 (mcg) 0.24 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.33 1.98
Choline (mg) 46.0 18.4 2.2 0.0 0.9 0.9 0.0 0.5 0.0 n/a 0.2 0.1 n/a 0.0 0.1 0.0 0.0 69.3 415.8
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.0 32.091 192.546
Tryptophan (g) 0.162 0.012 0.027 0.002 0.002 0.002 n/a 0.002 0.0 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.21 1.26
Threonine (g) 0.594 0.041 0.058 0.005 0.007 0.007 n/a 0.007 0.0 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.72 4.32
Isoleucine (g) 0.709 0.049 0.075 0.005 0.003 0.003 n/a 0.008 0.0 0.0 0.002 0.0 n/a n/a n/a 0.0 n/a 0.856 5.136
Leucine (g) 1.041 0.08 0.148 0.008 0.007 0.007 n/a 0.013 0.001 0.0 0.003 0.0 n/a n/a n/a 0.001 n/a 1.307 7.842
Lysine (g) 1.164 0.067 0.048 0.007 0.007 0.007 n/a 0.01 0.0 0.0 0.002 0.0 n/a n/a n/a 0.0 n/a 1.312 7.872
Methionine (g) 0.378 0.028 0.038 0.002 0.002 0.002 n/a 0.002 0.0 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.452 2.712
Cystine (g) 0.193 0.02 0.046 0.001 0.002 0.003 n/a 0.003 0.0 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.268 1.608
Phenylalanine (g) 0.555 0.05 0.108 0.005 0.015 0.008 n/a 0.009 0.0 0.0 0.002 0.0 n/a n/a n/a 0.0 n/a 0.752 4.512
Tyrosine (g) 0.463 0.037 0.065 n/a 0.002 0.002 n/a 0.006 0.0 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.574 3.444
Valine (g) 0.694 0.063 0.088 0.006 0.007 0.005 n/a 0.008 0.0 0.0 0.003 0.0 n/a n/a n/a 0.0 n/a 0.874 5.244
Arginine (g) 0.902 0.06 0.088 0.005 0.005 0.007 n/a 0.011 0.0 0.0 0.005 0.0 n/a n/a n/a 0.0 n/a 1.084 6.504
Histidine (g) 0.416 0.023 0.048 0.002 0.002 0.003 n/a 0.004 0.0 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.5 3.0
Alanine (g) 0.841 0.054 0.069 0.007 0.007 0.005 n/a 0.007 0.0 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.991 5.946
Aspartic acid (g) 1.28 0.098 0.092 0.024 0.034 0.046 n/a 0.018 0.0 0.0 0.004 0.001 n/a n/a n/a 0.002 n/a 1.597 9.582
Glutamic acid (g) 2.09 0.123 0.725 0.014 0.031 0.034 n/a 0.039 0.001 0.0 0.007 0.0 n/a n/a n/a 0.001 n/a 3.066 18.396
Glycine (g) 0.941 0.032 0.077 0.005 0.005 0.005 n/a 0.007 0.0 0.0 0.002 0.0 n/a n/a n/a 0.0 n/a 1.074 6.444
Proline (g) 0.702 0.037 0.25 0.012 0.003 0.003 n/a 0.012 0.0 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 1.022 6.132
Serine (g) 0.509 0.071 0.108 0.007 0.008 0.008 n/a 0.01 0.0 0.0 0.002 0.0 n/a n/a n/a 0.0 n/a 0.724 4.344
Cholesterol (mg) 57.833 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 88.853 533.118
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 3.323 0.227 0.033 0.004 0.01 0.005 0.0 0.0 0.0 0.337 0.001 0.001 n/a 0.0 0.0 0.001 0.0 3.942 23.652
Phytosterols (mg) n/a n/a n/a 1.041 1.464 n/a n/a n/a n/a 11.333 n/a 0.047 n/a n/a n/a n/a n/a 13.885 83.31
Monounsaturated Fat (g) 4.812 0.279 0.019 0.001 0.002 0.0 0.0 0.0 0.0 1.03 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.144 36.864
Polyunsaturated (g) 2.491 0.1 0.085 0.007 0.01 0.011 0.0 0.001 0.0 2.953 0.002 0.0 n/a 0.0 0.0 0.003 0.0 5.664 33.984