Receta General Tso's Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sesame oil 1.69g	egg 0.0g	soy sauce 31.88g	cornstarch 32.0g	ginger 0.23g	chicken breasts 73.71g	chicken broth 59.15g	chile-garlic sauce 2.4g	canola oil 3.5g	garlics 1.31g	scallions 14.4g	pepper 0.0g	salt 0.0g	broccoli 22.57g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	2.0	0.08	0.02	17.02	0.59	0.01	0.0	0.08	0.26	n/a	n/a	0.64	n/a	20.71	82.84
Total Fat (g)	1.69	n/a	0.01	0.02	0.01	0.91	0.06	0.01	3.5	0.01	0.03	n/a	n/a	0.08	n/a	6.33	25.32
Carbohydrates (g)	0.0	n/a	2.43	29.21	0.16	0.0	0.24	0.04	0.0	0.43	1.06	n/a	n/a	1.5	n/a	35.06	140.24
Ash (g)	0.0	n/a	4.88	0.03	0.01	0.75	0.41	0.18	0.0	0.02	0.12	n/a	n/a	0.2	n/a	6.6	26.4
Calories (kcal)	14.918	n/a	16.894	121.92	0.781	81.079	4.14	0.264	30.94	1.944	4.608	n/a	n/a	7.674	n/a	285.162	1140.648
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	n/a	0.11	0.44
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	n/a	0.16	0.64
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.05	0.2
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.05	0.2
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	0.0	n/a	22.56	2.66	0.02	55.1	57.85	2.16	0.0	0.76	12.94	n/a	n/a	20.16	n/a	174.21	696.84
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.54	0.0	0.01	0.0	0.0	0.03	0.0	0.01	0.34	n/a	n/a	0.38	n/a	1.31	5.24
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.3	0.3	0.0	0.0	0.2	0.0	0.0	0.0	0.4	n/a	n/a	0.6	n/a	1.8	7.2
Calcium (mg)	0.0	n/a	6.056	0.64	0.261	8.108	3.549	0.192	0.0	2.362	10.368	n/a	n/a	10.608	n/a	42.144	168.576
Iron (mg)	0.0	n/a	0.62	0.15	0.03	0.53	0.12	0.01	0.0	0.02	0.21	n/a	n/a	0.16	n/a	1.85	7.4
Magnesium (mg)	0.0	n/a	13.706	0.96	0.414	20.638	0.591	0.12	0.0	0.326	2.88	n/a	n/a	4.74	n/a	44.376	177.504
Phosphorus (mg)	0.0	n/a	39.844	4.16	0.333	144.468	7.689	0.264	0.0	1.997	5.328	n/a	n/a	14.896	n/a	218.979	875.916
Potassium (mg)	0.0	n/a	69.169	0.96	3.022	187.956	47.318	3.456	0.0	5.233	39.744	n/a	n/a	71.321	n/a	428.179	1712.716
Sodium (mg)	0.0	n/a	1796.794	2.88	0.072	47.91	93.453	63.432	0.0	0.222	2.304	n/a	n/a	7.448	n/a	2014.515	8058.06
Zinc (mg)	0.0	n/a	0.17	0.02	0.01	0.59	0.04	0.0	0.0	0.02	0.06	n/a	n/a	0.09	n/a	0.99	3.96
Copper (mg)	0.0	n/a	0.032	0.016	0.001	0.029	0.018	0.001	0.0	0.004	0.012	n/a	n/a	0.011	n/a	0.124	0.496
Manganese (mg)	n/a	n/a	0.134	0.016	0.06	0.015	0.03	0.001	0.0	0.022	0.023	n/a	n/a	0.047	n/a	0.347	1.388
Selenium (mcg)	0.0	n/a	0.2	0.9	0.1	13.1	0.0	0.0	0.0	0.2	0.1	n/a	n/a	0.6	n/a	15.1	60.4
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	0.331	15.479	0.0	3.888	0.0	0.117	143.568	n/a	n/a	140.611	n/a	303.994	1215.976
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	4.423	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	4.423	17.692
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.016	4.423	0.0	0.192	0.0	0.0	7.2	n/a	n/a	6.997	n/a	18.827	75.308
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	0.198	0.0	0.0	2.184	0.0	0.065	86.112	n/a	n/a	81.478	n/a	170.037	680.148
Vitamin E (mg)	0.02	n/a	0.0	0.0	0.04	0.1	0.0	0.0	0.61	0.0	0.08	n/a	n/a	0.18	n/a	1.03	4.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	2.904	0.0	0.209	163.728	n/a	n/a	316.657	n/a	483.498	1933.992
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.01	0.03	n/a	n/a	0.96	n/a	n/a	n/a	n/a	0.04	n/a	1.03	4.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.12
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	0.9	4.1	1.8	0.0	0.4	2.7	n/a	n/a	20.1	n/a	30.1	120.4
Thiamin (mg)	0.0	n/a	0.01	0.0	0.0	0.052	0.0	0.001	0.0	0.003	0.009	n/a	n/a	0.016	n/a	0.089	0.356
Riboflavin (mg)	0.0	n/a	0.054	0.0	0.0	0.066	0.006	0.002	0.0	0.001	0.012	n/a	n/a	0.027	n/a	0.169	0.676
Niacin (mg)	0.0	n/a	0.701	0.0	0.012	8.248	0.302	0.006	0.0	0.009	0.076	n/a	n/a	0.144	n/a	9.498	37.992
Pantothenic acid (mg)	0.0	n/a	0.096	0.0	n/a	0.604	0.006	0.003	0.0	0.008	0.012	n/a	n/a	0.129	n/a	0.857	3.428
Vitamin B-6 (mg)	0.0	n/a	0.048	0.0	0.002	0.405	0.006	0.004	0.0	0.016	0.009	n/a	n/a	0.041	n/a	0.53	2.12
Folate (mcg)	0.0	n/a	4.463	0.0	0.088	2.948	0.0	0.144	0.0	0.039	9.216	n/a	n/a	14.219	n/a	31.117	124.468
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.28	0.02	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.3	1.2
Choline (mg)	0.0	n/a	5.8	0.1	0.1	54.1	n/a	n/a	0.0	0.3	0.8	n/a	n/a	4.2	n/a	65.5	262.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	0.029	0.0	0.0	0.199	n/a	0.0	n/a	0.001	0.003	n/a	n/a	0.007	n/a	0.239	0.956
Threonine (g)	0.0	n/a	0.08	0.003	0.0	0.722	n/a	0.0	n/a	0.002	0.01	n/a	n/a	0.02	n/a	0.839	3.356
Isoleucine (g)	0.0	n/a	0.096	0.003	0.001	0.899	n/a	0.0	n/a	0.003	0.012	n/a	n/a	0.018	n/a	1.032	4.128
Leucine (g)	0.0	n/a	0.159	0.013	0.001	1.275	n/a	0.001	n/a	0.004	0.016	n/a	n/a	0.029	n/a	1.498	5.992
Lysine (g)	0.0	n/a	0.115	0.003	0.001	1.445	n/a	0.0	n/a	0.004	0.013	n/a	n/a	0.032	n/a	1.612	6.448
Methionine (g)	0.0	n/a	0.029	0.003	0.0	0.472	n/a	0.0	n/a	0.001	0.003	n/a	n/a	0.009	n/a	0.517	2.068
Cystine (g)	0.0	n/a	0.035	0.003	0.0	0.221	n/a	0.0	n/a	0.001	n/a	n/a	n/a	0.007	n/a	0.267	1.068
Phenylalanine (g)	0.0	n/a	0.105	0.003	0.001	0.678	n/a	0.0	n/a	0.002	0.009	n/a	n/a	0.027	n/a	0.826	3.304
Tyrosine (g)	0.0	n/a	0.073	0.003	0.0	0.575	n/a	0.0	n/a	0.001	0.007	n/a	n/a	0.011	n/a	0.671	2.684
Valine (g)	0.0	n/a	0.099	0.003	0.001	0.848	n/a	0.0	n/a	0.004	0.012	n/a	n/a	0.029	n/a	0.996	3.984
Arginine (g)	0.0	n/a	0.137	0.003	0.001	1.025	n/a	0.001	n/a	0.008	0.019	n/a	n/a	0.043	n/a	1.236	4.944
Histidine (g)	0.0	n/a	0.051	0.003	0.0	0.531	n/a	0.0	n/a	0.001	0.004	n/a	n/a	0.014	n/a	0.605	2.42
Alanine (g)	0.0	n/a	0.089	0.006	0.0	0.929	n/a	0.0	n/a	0.002	0.012	n/a	n/a	0.023	n/a	1.061	4.244
Aspartic acid (g)	0.0	n/a	0.214	0.006	0.002	1.518	n/a	0.002	n/a	0.006	0.024	n/a	n/a	0.074	n/a	1.848	7.392
Glutamic acid (g)	0.0	n/a	0.472	0.016	0.002	2.55	n/a	0.002	n/a	0.011	0.055	n/a	n/a	0.122	n/a	3.229	12.916
Glycine (g)	0.0	n/a	0.089	0.003	0.001	0.833	n/a	0.0	n/a	0.003	0.013	n/a	n/a	0.02	n/a	0.962	3.848
Proline (g)	0.0	n/a	0.147	0.006	0.0	0.7	n/a	0.0	n/a	0.001	0.017	n/a	n/a	0.025	n/a	0.898	3.592
Serine (g)	0.0	n/a	0.115	0.003	0.001	0.582	n/a	0.0	n/a	0.002	0.012	n/a	n/a	0.027	n/a	0.742	2.968
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	42.751	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	42.751	171.004
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.022	n/a	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	0.036	0.144
Saturated Fat (g)	0.24	n/a	0.003	0.003	0.004	0.243	0.018	0.001	0.258	0.001	0.004	n/a	n/a	0.009	n/a	0.785	3.14
Phytosterols (mg)	14.597	n/a	n/a	n/a	0.187	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.784	59.136
Monounsaturated Fat (g)	0.67	n/a	0.003	0.006	0.002	0.221	0.03	0.001	2.215	0.0	0.004	n/a	n/a	0.002	n/a	3.155	12.62
Polyunsaturated (g)	0.704	n/a	0.006	0.01	0.003	0.206	0.012	0.005	0.985	0.003	0.01	n/a	n/a	0.009	n/a	1.953	7.812