Receta General Tso's Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tofu 84.0g	soy sauce 10.6g	vinegar 10.0g	rice wine 4.85g	oil 4.5g	garlic 2.61g	ginger 1.02g	cornstarch 8.0g	broth 117.5g	sugar 25.2g	soy sauce 24.0g	rice wine 0.0g	vinegar 10.0g	sesame oil 9.0g	corn starch 5.33g	tomatoes paste 8.19g	oil 9.0g	onions 14.4g	garlic 2.61g	broccoli 111.02g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.8	0.55	0.0	0.02	0.0	0.17	0.02	0.02	0.0	0.0	1.24	n/a	0.0	0.0	0.01	0.35	0.0	0.26	0.17	3.13	n/a	11.74	11.74
Total Fat (g)	2.27	0.01	0.0	0.0	4.5	0.01	0.01	0.0	0.0	0.0	0.02	n/a	0.0	9.0	0.0	0.04	9.0	0.03	0.01	0.41	n/a	25.31	25.31
Carbohydrates (g)	2.02	0.9	0.09	0.24	0.0	0.86	0.18	7.3	1.5	25.19	2.04	n/a	0.09	0.0	4.86	1.55	0.0	1.06	0.86	7.37	n/a	56.14	56.14
Ash (g)	0.5	1.61	n/a	0.0	0.0	0.04	0.01	0.01	1.32	0.0	3.64	n/a	n/a	0.0	0.0	0.23	0.0	0.12	0.04	0.97	n/a	8.47	8.47
Calories (kcal)	52.08	5.618	2.1	6.499	39.78	3.889	0.818	30.48	5.875	97.524	12.72	n/a	2.1	79.56	20.307	6.716	79.56	4.608	3.889	37.747	n/a	491.87	491.87
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.0	n/a	0.02	0.02
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.11	n/a	0.14	0.14
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.47	n/a	n/a	n/a	0.54	n/a	1.01	1.01
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.48	n/a	n/a	n/a	0.75	n/a	1.23	1.23
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.23	n/a	0.23	0.23
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.23	n/a	0.26	0.26
Alcohol (g)	n/a	0.0	0.0	0.8	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.8	0.8
Water (g)	73.42	7.54	9.38	3.8	0.0	1.53	0.81	0.67	114.68	0.01	17.06	n/a	9.38	0.0	0.44	6.02	0.0	12.94	1.53	99.14	n/a	358.34	358.34
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.07	0.18	0.04	0.0	0.0	0.03	0.02	0.0	1.0	25.18	0.41	n/a	0.04	0.0	0.0	1.0	0.0	0.34	0.03	1.89	n/a	31.2	31.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.0	0.0	0.1	0.0	0.1	0.0	0.0	0.2	n/a	0.0	0.0	0.0	0.3	0.0	0.4	0.1	2.9	n/a	4.2	4.2
Calcium (mg)	26.88	1.802	0.7	0.243	0.0	4.724	0.164	0.16	0.0	0.252	4.08	n/a	0.7	0.0	0.107	2.948	0.0	10.368	4.724	52.179	n/a	110.031	110.031
Iron (mg)	0.87	0.21	0.02	0.0	0.0	0.04	0.01	0.04	0.0	0.0	0.48	n/a	0.02	0.0	0.03	0.24	0.0	0.21	0.04	0.81	n/a	3.04	3.04
Magnesium (mg)	22.68	3.604	0.5	0.291	0.0	0.653	0.44	0.24	n/a	0.0	8.16	n/a	0.5	0.0	0.16	3.44	0.0	2.88	0.653	23.314	n/a	67.514	67.514
Phosphorus (mg)	75.6	11.66	0.8	0.291	0.0	3.993	0.348	1.04	n/a	0.0	26.4	n/a	0.8	0.0	0.693	6.798	0.0	5.328	3.993	73.273	n/a	211.017	211.017
Potassium (mg)	162.96	19.08	7.3	1.213	0.0	10.466	4.245	0.24	n/a	0.504	43.2	n/a	7.3	0.0	0.16	83.047	0.0	39.744	10.466	350.823	n/a	740.748	740.748
Sodium (mg)	30.24	353.298	0.5	0.097	0.0	0.444	0.133	0.72	470.0	0.0	799.92	n/a	0.5	0.0	0.48	64.701	0.0	2.304	0.444	36.637	n/a	1760.417	1760.417
Zinc (mg)	0.51	0.04	0.0	0.0	0.0	0.03	0.0	0.0	n/a	0.0	0.09	n/a	0.0	0.0	0.0	0.05	0.0	0.06	0.03	0.46	n/a	1.28	1.28
Copper (mg)	0.168	0.013	0.001	0.0	0.0	0.008	0.002	0.004	n/a	0.0	0.029	n/a	0.001	0.0	0.003	0.03	0.0	0.012	0.008	0.056	n/a	0.334	0.334
Manganese (mg)	n/a	0.045	n/a	n/a	n/a	0.044	0.002	0.004	n/a	0.0	0.101	n/a	n/a	n/a	0.003	0.025	n/a	0.023	0.044	0.233	n/a	0.522	0.522
Selenium (mcg)	n/a	0.1	0.0	0.1	0.0	0.4	0.0	0.2	n/a	0.2	0.2	n/a	0.0	0.0	0.1	0.4	0.0	0.1	0.4	2.8	n/a	4.9	4.9
Vitamin A, IU (IU)	0.0	0.0	n/a	0.0	0.0	0.235	0.0	0.0	250.275	0.0	0.0	n/a	n/a	0.0	0.0	124.898	0.0	143.568	0.235	691.655	n/a	1210.865	1210.865
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	6.224	0.0	7.2	0.0	34.416	n/a	47.841	47.841
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0	0.131	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	73.792	0.0	86.112	0.131	400.782	n/a	560.947	560.947
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.41	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.13	0.0	0.35	0.83	0.08	0.0	0.87	n/a	2.67	2.67
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	2355.772	0.0	0.0	0.0	0.0	n/a	2355.772	2355.772
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.418	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	163.728	0.418	1557.611	n/a	1722.174	1722.174
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.04	n/a	n/a	n/a	0.19	n/a	0.23	0.23
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.8	0.1	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1.8	0.0	2.7	0.8	99.0	n/a	105.2	105.2
Thiamin (mg)	0.084	0.005	0.0	0.0	0.0	0.005	0.0	0.0	n/a	0.0	0.012	n/a	0.0	0.0	0.0	0.005	0.0	0.009	0.005	0.078	n/a	0.203	0.203
Riboflavin (mg)	0.034	0.014	0.0	0.0	0.0	0.003	0.0	0.0	n/a	0.005	0.031	n/a	0.0	0.0	0.0	0.012	0.0	0.012	0.003	0.133	n/a	0.247	0.247
Niacin (mg)	0.21	0.356	0.0	0.0	0.0	0.018	0.008	0.0	n/a	0.0	0.806	n/a	0.0	0.0	0.0	0.252	0.0	0.076	0.018	0.711	n/a	2.456	2.456
Pantothenic acid (mg)	n/a	0.034	n/a	n/a	0.0	0.016	0.002	0.0	n/a	0.0	0.077	n/a	n/a	0.0	0.0	0.011	0.0	0.012	0.016	0.633	n/a	0.8	0.8
Vitamin B-6 (mg)	0.008	0.018	0.0	0.0	0.0	0.032	0.002	0.0	n/a	0.0	0.041	n/a	0.0	0.0	0.0	0.018	0.0	0.009	0.032	0.2	n/a	0.36	0.36
Folate (mcg)	n/a	1.696	0.0	0.0	0.0	0.078	0.113	0.0	n/a	0.0	3.84	n/a	0.0	0.0	0.0	0.983	0.0	9.216	0.078	69.943	n/a	85.947	85.947
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	3.5	0.0	0.0	n/a	0.6	0.3	0.0	n/a	0.0	7.8	n/a	0.0	0.0	0.0	3.2	n/a	0.8	0.6	20.8	n/a	37.6	37.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.076	0.007	n/a	n/a	0.0	0.002	0.0	0.0	n/a	n/a	0.017	n/a	n/a	0.0	0.0	0.002	0.0	0.003	0.002	0.033	n/a	0.142	0.142
Threonine (g)	0.244	0.022	n/a	n/a	0.0	0.004	0.0	0.001	n/a	n/a	0.05	n/a	n/a	0.0	0.001	0.008	0.0	0.01	0.004	0.1	n/a	0.445	0.445
Isoleucine (g)	0.294	0.027	n/a	n/a	0.0	0.006	0.001	0.001	n/a	n/a	0.06	n/a	n/a	0.0	0.001	0.006	0.0	0.012	0.006	0.089	n/a	0.5	0.5
Leucine (g)	0.496	0.043	n/a	n/a	0.0	0.008	0.001	0.003	n/a	n/a	0.098	n/a	n/a	0.0	0.002	0.009	0.0	0.016	0.008	0.144	n/a	0.829	0.829
Lysine (g)	0.386	0.031	n/a	n/a	0.0	0.007	0.001	0.001	n/a	n/a	0.07	n/a	n/a	0.0	0.001	0.01	0.0	0.013	0.007	0.155	n/a	0.681	0.681
Methionine (g)	0.092	0.008	n/a	n/a	0.0	0.002	0.0	0.001	n/a	n/a	0.019	n/a	n/a	0.0	0.001	0.002	0.0	0.003	0.002	0.044	n/a	0.175	0.175
Cystine (g)	0.084	0.01	n/a	n/a	0.0	0.002	0.0	0.001	n/a	n/a	0.022	n/a	n/a	0.0	0.001	0.002	0.0	n/a	0.002	0.033	n/a	0.155	0.155
Phenylalanine (g)	0.328	0.029	n/a	n/a	0.0	0.005	0.001	0.001	n/a	n/a	0.065	n/a	n/a	0.0	0.001	0.01	0.0	0.009	0.005	0.133	n/a	0.584	0.584
Tyrosine (g)	0.252	0.02	n/a	n/a	0.0	0.002	0.0	0.001	n/a	n/a	0.046	n/a	n/a	0.0	0.001	0.004	0.0	0.007	0.002	0.056	n/a	0.39	0.39
Valine (g)	0.328	0.028	n/a	n/a	0.0	0.008	0.001	0.001	n/a	n/a	0.062	n/a	n/a	0.0	0.001	0.007	0.0	0.012	0.008	0.144	n/a	0.597	0.597
Arginine (g)	0.437	0.038	n/a	n/a	0.0	0.016	0.0	0.001	n/a	n/a	0.086	n/a	n/a	0.0	0.001	0.006	0.0	0.019	0.016	0.211	n/a	0.831	0.831
Histidine (g)	0.143	0.014	n/a	n/a	0.0	0.003	0.0	0.001	n/a	n/a	0.031	n/a	n/a	0.0	0.001	0.005	0.0	0.004	0.003	0.067	n/a	0.271	0.271
Alanine (g)	0.227	0.024	n/a	n/a	0.0	0.003	0.0	0.002	n/a	n/a	0.055	n/a	n/a	0.0	0.001	0.016	0.0	0.012	0.003	0.111	n/a	0.455	0.455
Aspartic acid (g)	0.647	0.059	n/a	n/a	0.0	0.013	0.002	0.002	n/a	n/a	0.134	n/a	n/a	0.0	0.001	0.057	0.0	0.024	0.013	0.366	n/a	1.319	1.319
Glutamic acid (g)	0.991	0.129	n/a	n/a	0.0	0.021	0.002	0.004	n/a	n/a	0.293	n/a	n/a	0.0	0.003	0.156	0.0	0.055	0.021	0.6	n/a	2.274	2.274
Glycine (g)	0.227	0.024	n/a	n/a	0.0	0.005	0.0	0.001	n/a	n/a	0.055	n/a	n/a	0.0	0.001	0.005	0.0	0.013	0.005	0.1	n/a	0.436	0.436
Proline (g)	0.294	0.04	n/a	n/a	0.0	0.003	0.0	0.002	n/a	n/a	0.091	n/a	n/a	0.0	0.001	0.007	0.0	0.017	0.003	0.122	n/a	0.58	0.58
Serine (g)	0.277	0.032	n/a	n/a	0.0	0.005	0.001	0.001	n/a	n/a	0.072	n/a	n/a	0.0	0.001	0.009	0.0	0.012	0.005	0.133	n/a	0.547	0.547
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.116	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.232	n/a	n/a	n/a	n/a	0.348	0.348
Saturated Fat (g)	0.344	0.001	0.0	0.0	0.334	0.002	0.002	0.001	0.0	0.0	0.002	n/a	0.0	1.278	0.001	0.008	0.669	0.004	0.002	0.044	n/a	2.694	2.694
Phytosterols (mg)	n/a	n/a	n/a	n/a	11.25	n/a	0.153	n/a	n/a	n/a	n/a	n/a	n/a	77.85	n/a	n/a	22.5	n/a	n/a	n/a	n/a	111.753	111.753
Monounsaturated Fat (g)	0.454	0.001	0.0	0.0	1.023	0.0	0.002	0.002	n/a	0.0	0.002	n/a	0.0	3.573	0.001	0.006	2.046	0.004	0.0	0.011	n/a	7.124	7.124
Polyunsaturated (g)	1.252	0.004	0.0	0.0	2.931	0.007	0.002	0.002	n/a	0.0	0.01	n/a	0.0	3.753	0.002	0.013	5.863	0.01	0.007	0.044	n/a	13.899	13.899