Receta General Tso's Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Firm or Extra-firm Tofu - 1 16oz. pkg, drained
For the Sauce:
Rice Wine (Mirin) - 4tsp
Sambal Oelek chili paste - ½tsp (optional)
Grated - ½", finely grated
Accompaniments:
White or Brown Rice - 2cups (I made Shanghai Fried Rice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
84.0g 		soy sauce
10.6g 		vinegar
10.0g 		rice wine
4.85g 		oil
4.5g 		garlic
2.61g 		ginger
1.02g 		cornstarch
8.0g 		broth
117.5g 		sugar
25.2g 		soy sauce
24.0g 		rice wine
0.0g 		vinegar
10.0g 		sesame oil
9.0g 		corn starch
5.33g 		tomatoes paste
8.19g 		oil
9.0g 		onions
14.4g 		garlic
2.61g 		broccoli
111.02g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.8 0.55 0.0 0.02 0.0 0.17 0.02 0.02 0.0 0.0 1.24 n/a 0.0 0.0 0.01 0.35 0.0 0.26 0.17 3.13 n/a 11.74 11.74
Total Fat (g) 2.27 0.01 0.0 0.0 4.5 0.01 0.01 0.0 0.0 0.0 0.02 n/a 0.0 9.0 0.0 0.04 9.0 0.03 0.01 0.41 n/a 25.31 25.31
Carbohydrates (g) 2.02 0.9 0.09 0.24 0.0 0.86 0.18 7.3 1.5 25.19 2.04 n/a 0.09 0.0 4.86 1.55 0.0 1.06 0.86 7.37 n/a 56.14 56.14
Ash (g) 0.5 1.61 n/a 0.0 0.0 0.04 0.01 0.01 1.32 0.0 3.64 n/a n/a 0.0 0.0 0.23 0.0 0.12 0.04 0.97 n/a 8.47 8.47
Calories (kcal) 52.08 5.618 2.1 6.499 39.78 3.889 0.818 30.48 5.875 97.524 12.72 n/a 2.1 79.56 20.307 6.716 79.56 4.608 3.889 37.747 n/a 491.87 491.87
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.02
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.11 n/a 0.14 0.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.47 n/a n/a n/a 0.54 n/a 1.01 1.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.48 n/a n/a n/a 0.75 n/a 1.23 1.23
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.23 n/a 0.23 0.23
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.23 n/a 0.26 0.26
Alcohol (g) n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.8
Water (g) 73.42 7.54 9.38 3.8 0.0 1.53 0.81 0.67 114.68 0.01 17.06 n/a 9.38 0.0 0.44 6.02 0.0 12.94 1.53 99.14 n/a 358.34 358.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.07 0.18 0.04 0.0 0.0 0.03 0.02 0.0 1.0 25.18 0.41 n/a 0.04 0.0 0.0 1.0 0.0 0.34 0.03 1.89 n/a 31.2 31.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.4 0.1 2.9 n/a 4.2 4.2
Calcium (mg) 26.88 1.802 0.7 0.243 0.0 4.724 0.164 0.16 0.0 0.252 4.08 n/a 0.7 0.0 0.107 2.948 0.0 10.368 4.724 52.179 n/a 110.031 110.031
Iron (mg) 0.87 0.21 0.02 0.0 0.0 0.04 0.01 0.04 0.0 0.0 0.48 n/a 0.02 0.0 0.03 0.24 0.0 0.21 0.04 0.81 n/a 3.04 3.04
Magnesium (mg) 22.68 3.604 0.5 0.291 0.0 0.653 0.44 0.24 n/a 0.0 8.16 n/a 0.5 0.0 0.16 3.44 0.0 2.88 0.653 23.314 n/a 67.514 67.514
Phosphorus (mg) 75.6 11.66 0.8 0.291 0.0 3.993 0.348 1.04 n/a 0.0 26.4 n/a 0.8 0.0 0.693 6.798 0.0 5.328 3.993 73.273 n/a 211.017 211.017
Potassium (mg) 162.96 19.08 7.3 1.213 0.0 10.466 4.245 0.24 n/a 0.504 43.2 n/a 7.3 0.0 0.16 83.047 0.0 39.744 10.466 350.823 n/a 740.748 740.748
Sodium (mg) 30.24 353.298 0.5 0.097 0.0 0.444 0.133 0.72 470.0 0.0 799.92 n/a 0.5 0.0 0.48 64.701 0.0 2.304 0.444 36.637 n/a 1760.417 1760.417
Zinc (mg) 0.51 0.04 0.0 0.0 0.0 0.03 0.0 0.0 n/a 0.0 0.09 n/a 0.0 0.0 0.0 0.05 0.0 0.06 0.03 0.46 n/a 1.28 1.28
Copper (mg) 0.168 0.013 0.001 0.0 0.0 0.008 0.002 0.004 n/a 0.0 0.029 n/a 0.001 0.0 0.003 0.03 0.0 0.012 0.008 0.056 n/a 0.334 0.334
Manganese (mg) n/a 0.045 n/a n/a n/a 0.044 0.002 0.004 n/a 0.0 0.101 n/a n/a n/a 0.003 0.025 n/a 0.023 0.044 0.233 n/a 0.522 0.522
Selenium (mcg) n/a 0.1 0.0 0.1 0.0 0.4 0.0 0.2 n/a 0.2 0.2 n/a 0.0 0.0 0.1 0.4 0.0 0.1 0.4 2.8 n/a 4.9 4.9
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.235 0.0 0.0 250.275 0.0 0.0 n/a n/a 0.0 0.0 124.898 0.0 143.568 0.235 691.655 n/a 1210.865 1210.865
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.224 0.0 7.2 0.0 34.416 n/a 47.841 47.841
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.131 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 73.792 0.0 86.112 0.131 400.782 n/a 560.947 560.947
Vitamin E (mg) n/a 0.0 0.0 0.0 0.41 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.13 0.0 0.35 0.83 0.08 0.0 0.87 n/a 2.67 2.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2355.772 0.0 0.0 0.0 0.0 n/a 2355.772 2355.772
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.418 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 163.728 0.418 1557.611 n/a 1722.174 1722.174
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.19 n/a 0.23 0.23
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.0 2.7 0.8 99.0 n/a 105.2 105.2
Thiamin (mg) 0.084 0.005 0.0 0.0 0.0 0.005 0.0 0.0 n/a 0.0 0.012 n/a 0.0 0.0 0.0 0.005 0.0 0.009 0.005 0.078 n/a 0.203 0.203
Riboflavin (mg) 0.034 0.014 0.0 0.0 0.0 0.003 0.0 0.0 n/a 0.005 0.031 n/a 0.0 0.0 0.0 0.012 0.0 0.012 0.003 0.133 n/a 0.247 0.247
Niacin (mg) 0.21 0.356 0.0 0.0 0.0 0.018 0.008 0.0 n/a 0.0 0.806 n/a 0.0 0.0 0.0 0.252 0.0 0.076 0.018 0.711 n/a 2.456 2.456
Pantothenic acid (mg) n/a 0.034 n/a n/a 0.0 0.016 0.002 0.0 n/a 0.0 0.077 n/a n/a 0.0 0.0 0.011 0.0 0.012 0.016 0.633 n/a 0.8 0.8
Vitamin B-6 (mg) 0.008 0.018 0.0 0.0 0.0 0.032 0.002 0.0 n/a 0.0 0.041 n/a 0.0 0.0 0.0 0.018 0.0 0.009 0.032 0.2 n/a 0.36 0.36
Folate (mcg) n/a 1.696 0.0 0.0 0.0 0.078 0.113 0.0 n/a 0.0 3.84 n/a 0.0 0.0 0.0 0.983 0.0 9.216 0.078 69.943 n/a 85.947 85.947
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 3.5 0.0 0.0 n/a 0.6 0.3 0.0 n/a 0.0 7.8 n/a 0.0 0.0 0.0 3.2 n/a 0.8 0.6 20.8 n/a 37.6 37.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.076 0.007 n/a n/a 0.0 0.002 0.0 0.0 n/a n/a 0.017 n/a n/a 0.0 0.0 0.002 0.0 0.003 0.002 0.033 n/a 0.142 0.142
Threonine (g) 0.244 0.022 n/a n/a 0.0 0.004 0.0 0.001 n/a n/a 0.05 n/a n/a 0.0 0.001 0.008 0.0 0.01 0.004 0.1 n/a 0.445 0.445
Isoleucine (g) 0.294 0.027 n/a n/a 0.0 0.006 0.001 0.001 n/a n/a 0.06 n/a n/a 0.0 0.001 0.006 0.0 0.012 0.006 0.089 n/a 0.5 0.5
Leucine (g) 0.496 0.043 n/a n/a 0.0 0.008 0.001 0.003 n/a n/a 0.098 n/a n/a 0.0 0.002 0.009 0.0 0.016 0.008 0.144 n/a 0.829 0.829
Lysine (g) 0.386 0.031 n/a n/a 0.0 0.007 0.001 0.001 n/a n/a 0.07 n/a n/a 0.0 0.001 0.01 0.0 0.013 0.007 0.155 n/a 0.681 0.681
Methionine (g) 0.092 0.008 n/a n/a 0.0 0.002 0.0 0.001 n/a n/a 0.019 n/a n/a 0.0 0.001 0.002 0.0 0.003 0.002 0.044 n/a 0.175 0.175
Cystine (g) 0.084 0.01 n/a n/a 0.0 0.002 0.0 0.001 n/a n/a 0.022 n/a n/a 0.0 0.001 0.002 0.0 n/a 0.002 0.033 n/a 0.155 0.155
Phenylalanine (g) 0.328 0.029 n/a n/a 0.0 0.005 0.001 0.001 n/a n/a 0.065 n/a n/a 0.0 0.001 0.01 0.0 0.009 0.005 0.133 n/a 0.584 0.584
Tyrosine (g) 0.252 0.02 n/a n/a 0.0 0.002 0.0 0.001 n/a n/a 0.046 n/a n/a 0.0 0.001 0.004 0.0 0.007 0.002 0.056 n/a 0.39 0.39
Valine (g) 0.328 0.028 n/a n/a 0.0 0.008 0.001 0.001 n/a n/a 0.062 n/a n/a 0.0 0.001 0.007 0.0 0.012 0.008 0.144 n/a 0.597 0.597
Arginine (g) 0.437 0.038 n/a n/a 0.0 0.016 0.0 0.001 n/a n/a 0.086 n/a n/a 0.0 0.001 0.006 0.0 0.019 0.016 0.211 n/a 0.831 0.831
Histidine (g) 0.143 0.014 n/a n/a 0.0 0.003 0.0 0.001 n/a n/a 0.031 n/a n/a 0.0 0.001 0.005 0.0 0.004 0.003 0.067 n/a 0.271 0.271
Alanine (g) 0.227 0.024 n/a n/a 0.0 0.003 0.0 0.002 n/a n/a 0.055 n/a n/a 0.0 0.001 0.016 0.0 0.012 0.003 0.111 n/a 0.455 0.455
Aspartic acid (g) 0.647 0.059 n/a n/a 0.0 0.013 0.002 0.002 n/a n/a 0.134 n/a n/a 0.0 0.001 0.057 0.0 0.024 0.013 0.366 n/a 1.319 1.319
Glutamic acid (g) 0.991 0.129 n/a n/a 0.0 0.021 0.002 0.004 n/a n/a 0.293 n/a n/a 0.0 0.003 0.156 0.0 0.055 0.021 0.6 n/a 2.274 2.274
Glycine (g) 0.227 0.024 n/a n/a 0.0 0.005 0.0 0.001 n/a n/a 0.055 n/a n/a 0.0 0.001 0.005 0.0 0.013 0.005 0.1 n/a 0.436 0.436
Proline (g) 0.294 0.04 n/a n/a 0.0 0.003 0.0 0.002 n/a n/a 0.091 n/a n/a 0.0 0.001 0.007 0.0 0.017 0.003 0.122 n/a 0.58 0.58
Serine (g) 0.277 0.032 n/a n/a 0.0 0.005 0.001 0.001 n/a n/a 0.072 n/a n/a 0.0 0.001 0.009 0.0 0.012 0.005 0.133 n/a 0.547 0.547
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.116 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.232 n/a n/a n/a n/a 0.348 0.348
Saturated Fat (g) 0.344 0.001 0.0 0.0 0.334 0.002 0.002 0.001 0.0 0.0 0.002 n/a 0.0 1.278 0.001 0.008 0.669 0.004 0.002 0.044 n/a 2.694 2.694
Phytosterols (mg) n/a n/a n/a n/a 11.25 n/a 0.153 n/a n/a n/a n/a n/a n/a 77.85 n/a n/a 22.5 n/a n/a n/a n/a 111.753 111.753
Monounsaturated Fat (g) 0.454 0.001 0.0 0.0 1.023 0.0 0.002 0.002 n/a 0.0 0.002 n/a 0.0 3.573 0.001 0.006 2.046 0.004 0.0 0.011 n/a 7.124 7.124
Polyunsaturated (g) 1.252 0.004 0.0 0.0 2.931 0.007 0.002 0.002 n/a 0.0 0.01 n/a 0.0 3.753 0.002 0.013 5.863 0.01 0.007 0.044 n/a 13.899 13.899