Receta Generic Chili Recipe - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		oil
4.53g 		chili
151.2g 		onion
22.5g 		garlic garlic
0.87g 		cumin
0.7g 		chili
2.5g 		tomatoes
120.0g 		beer
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 13.47 0.25 0.06 0.12 0.31 0.94 0.26 15.4 92.4
Total Fat (g) 4.53 8.15 0.02 0.0 0.16 0.42 0.16 0.0 13.44 80.64
Carbohydrates (g) 0.0 7.71 2.1 0.29 0.31 1.37 4.8 2.01 18.59 111.54
Ash (g) 0.0 n/a 0.08 0.01 0.05 0.21 0.97 0.09 1.42 8.52
Calories (kcal) 40.075 155.733 9.0 1.296 2.625 7.85 20.4 24.381 261.36 1568.16
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a n/a 0.02 0.01 0.0 0.25 1.5
Glucose (dextrose) (g) n/a n/a 0.44 n/a n/a 0.05 1.32 0.0 1.82 10.92
Fructose (g) n/a n/a 0.29 n/a n/a 0.11 1.52 0.0 1.92 11.52
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2.2 13.2
Water (g) 0.0 118.87 20.05 0.51 0.06 0.19 113.14 52.14 304.96 1829.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.45 0.95 0.01 0.02 0.18 2.86 0.0 8.46 50.76
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.4 0.0 0.1 0.9 1.2 0.0 4.3 25.8
Calcium (mg) 0.0 45.359 5.175 1.575 6.517 6.95 37.2 2.268 105.044 630.264
Iron (mg) 0.0 2.51 0.05 0.01 0.46 0.36 1.16 0.01 4.57 27.42
Magnesium (mg) 0.0 25.703 2.25 0.218 2.562 4.25 13.2 3.402 51.585 309.51
Phosphorus (mg) 0.0 120.957 6.525 1.331 3.493 7.575 22.8 7.938 170.619 1023.714
Potassium (mg) 0.0 438.47 32.85 3.489 12.516 47.9 225.6 15.309 776.134 4656.804
Sodium (mg) 0.0 834.606 0.9 0.148 1.176 25.25 171.6 2.268 1035.947 6215.682
Zinc (mg) 0.0 3.18 0.04 0.01 0.03 0.07 0.17 0.01 3.5 21.0
Copper (mg) 0.0 0.166 0.009 0.003 0.006 0.011 0.084 0.006 0.284 1.704
Manganese (mg) n/a n/a 0.029 0.015 0.023 0.054 0.096 0.006 0.223 1.338
Selenium (mcg) 0.0 10.7 0.1 0.1 0.0 0.2 0.1 0.3 11.6 69.6
Vitamin A, IU (IU) 0.0 n/a 0.45 0.078 8.89 741.25 140.4 0.0 891.068 5346.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 24.191 0.0 0.0 0.448 37.075 7.2 0.0 68.914 413.484
Beta Carotene (mcg) 0.0 273.666 0.225 0.044 5.334 375.0 84.0 0.0 738.268 4429.608
Vitamin E (mg) 0.42 1.42 0.0 0.0 0.02 0.73 0.82 0.0 3.41 20.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 6802.338 0.0 0.0 0.0 0.525 3320.4 0.0 10123.263 60739.578
Lutein + zeaxanthin (mcg) 0.0 111.886 0.9 0.139 3.136 7.75 103.2 0.0 227.011 1362.066
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 0.01 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.08 0.06 0.0 0.14 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 8.6 1.7 0.3 0.1 1.6 11.2 0.0 23.4 140.4
Thiamin (mg) 0.0 0.076 0.011 0.002 0.004 0.009 0.06 0.006 0.167 1.002
Riboflavin (mg) 0.0 0.136 0.007 0.001 0.002 0.02 0.072 0.017 0.255 1.53
Niacin (mg) 0.0 3.281 0.027 0.006 0.032 0.197 0.852 0.289 4.685 28.11
Pantothenic acid (mg) 0.0 n/a 0.027 0.005 n/a n/a 0.144 0.023 0.199 1.194
Vitamin B-6 (mg) 0.0 0.272 0.027 0.011 0.003 0.092 0.132 0.028 0.565 3.39
Folate (mcg) 0.0 15.12 4.275 0.026 0.07 2.5 9.6 3.402 34.993 209.958
Vitamin B-12 (mcg) 0.0 1.27 0.0 0.0 0.0 0.0 0.0 0.01 1.28 7.68
Choline (mg) n/a 49.3 1.4 0.2 0.2 1.7 8.4 5.7 66.8 400.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.001 n/a n/a 0.012 0.0 0.015 0.09
Threonine (g) 0.0 n/a 0.005 0.001 n/a n/a 0.048 0.0 0.054 0.324
Isoleucine (g) 0.0 n/a 0.002 0.002 n/a n/a 0.024 0.0 0.028 0.168
Leucine (g) 0.0 n/a 0.007 0.003 n/a n/a 0.036 0.0 0.045 0.27
Lysine (g) 0.0 n/a 0.009 0.002 n/a n/a 0.036 0.0 0.047 0.282
Methionine (g) 0.0 n/a 0.0 0.001 n/a n/a 0.012 0.0 0.013 0.078
Cystine (g) 0.0 n/a 0.0 0.001 n/a n/a 0.012 0.0 0.013 0.078
Phenylalanine (g) 0.0 n/a 0.007 0.002 n/a n/a 0.036 0.0 0.044 0.264
Tyrosine (g) 0.0 n/a 0.002 0.001 n/a n/a 0.024 0.0 0.027 0.162
Valine (g) 0.0 n/a 0.005 0.003 n/a n/a 0.024 0.0 0.031 0.186
Arginine (g) 0.0 n/a 0.023 0.005 n/a n/a 0.024 0.0 0.052 0.312
Histidine (g) 0.0 n/a 0.002 0.001 n/a n/a 0.024 0.0 0.027 0.162
Alanine (g) 0.0 n/a 0.005 0.001 n/a n/a 0.036 0.006 0.047 0.282
Aspartic acid (g) 0.0 n/a 0.02 0.004 n/a n/a 0.192 0.011 0.228 1.368
Glutamic acid (g) 0.0 n/a 0.059 0.007 n/a n/a 0.576 0.028 0.67 4.02
Glycine (g) 0.0 n/a 0.007 0.002 n/a n/a 0.024 0.006 0.038 0.228
Proline (g) 0.0 n/a 0.002 0.001 n/a n/a 0.024 0.023 0.05 0.3
Serine (g) 0.0 n/a 0.005 0.002 n/a n/a 0.036 0.0 0.042 0.252
Cholesterol (mg) 0.0 42.335 0.0 0.0 0.0 0.0 0.0 0.0 42.335 254.01
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 3.054 0.009 0.001 0.011 0.074 0.024 0.0 3.509 21.054
Phytosterols (mg) 11.333 n/a 3.375 n/a 0.476 2.075 n/a n/a 17.259 103.554
Monounsaturated Fat (g) 1.03 3.538 0.002 0.0 0.098 0.089 0.024 0.0 4.782 28.692
Polyunsaturated (g) 2.953 0.363 0.005 0.002 0.023 0.187 0.06 0.0 3.592 21.552