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Receta Genoese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm frzn scampi thawed
100 gm canned french beans dressing
1 x salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mullet
300.0g 		water
250000.0g 		octopus
150.0g 		onions
198.0g 		cucumber
115.34g 		tomatoes
112.84g 		olive oil
73.04g 		wine vinegar
29.8g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) 58.05 0.0 18.45 2.18 0.68 0.99 0.0 0.01 0.22 80.58 80.58
Total Fat (g) 11.37 0.0 1.2 0.2 0.18 0.23 73.04 0.0 0.2 86.42 86.42
Carbohydrates (g) 0.0 0.0 0.0 18.49 2.49 4.42 0.0 0.08 0.27 25.75 25.75
Ash (g) 3.6 250.0 2.25 0.69 0.42 0.56 0.0 0.05 0.18 257.76 257.76
Calories (kcal) 351.0 0.0 84.0 79.2 13.841 20.311 645.674 5.662 3.35 1203.038 1203.038
Starch (g) n/a n/a n/a 0.0 0.09 0.0 n/a n/a 0.03 0.12 0.12
Sucrose (g) n/a n/a n/a 1.96 0.0 0.0 n/a n/a 0.01 1.97 1.97
Glucose (dextrose) (g) n/a n/a n/a 3.9 0.73 1.41 n/a n/a 0.02 6.06 6.06
Fructose (g) n/a n/a n/a 2.55 0.87 1.55 n/a n/a 0.01 4.97 4.97
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 231.03 249750.0 126.0 176.44 111.57 106.63 0.0 28.15 4.13 250533.95 250533.95
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 8.4 1.59 2.97 0.0 0.0 0.04 13.0 13.0
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 3.4 0.8 1.4 0.0 0.0 0.2 5.7 5.7
Calcium (mg) 123.0 7500.0 52.5 45.54 16.148 11.284 0.73 1.788 2.9 7753.89 7753.89
Iron (mg) 3.06 0.0 7.35 0.42 0.25 0.3 0.41 0.13 0.08 12.0 12.0
Magnesium (mg) 87.0 2500.0 n/a 19.8 13.841 12.412 0.0 1.192 2.45 2636.695 2636.695
Phosphorus (mg) 663.0 0.0 237.0 57.42 24.221 27.082 0.0 2.384 5.3 1016.407 1016.407
Potassium (mg) 1071.0 0.0 n/a 289.08 156.862 267.431 0.73 11.622 6.9 1803.626 1803.626
Sodium (mg) 195.0 10000.0 n/a 7.92 2.307 5.642 1.461 2.384 56.75 10271.464 10271.464
Zinc (mg) 1.56 25.0 2.15 0.34 0.2 0.19 0.0 0.01 0.03 29.47 29.47
Copper (mg) 0.15 25.0 0.555 0.079 0.081 0.068 0.0 0.003 0.005 25.94 25.94
Manganese (mg) 0.06 0.0 0.03 0.257 0.081 0.124 0.0 0.015 0.021 0.588 0.588
Selenium (mcg) 109.5 0.0 n/a 1.0 0.1 0.0 0.0 n/a 1.6 112.3 112.3
Vitamin A, IU (IU) 369.0 0.0 0.0 3.96 83.045 939.957 0.0 0.0 3.55 1399.512 1399.512
Retinol (mcg) 111.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 111.0 111.0
Vitamin A, RAE (mcg_RAE) 111.0 0.0 n/a 0.0 4.614 47.393 0.0 0.0 0.2 163.206 163.206
Beta Carotene (mcg) 0.0 0.0 n/a 1.98 35.755 506.652 0.0 n/a 1.45 545.837 545.837
Vitamin E (mg) 3.0 0.0 n/a 0.04 0.03 0.61 10.48 n/a 0.02 14.18 14.18
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 2903.373 0.0 n/a 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 7.92 18.454 138.793 0.0 n/a 0.9 166.068 166.068
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 0.08 n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 0.14 0.61 n/a 0.1 0.87 0.87
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.0 14.7 3.7 14.3 0.0 0.1 0.1 36.5 36.5
Thiamin (mg) 0.27 0.0 0.045 0.099 0.035 0.045 0.0 n/a 0.017 0.511 0.511
Riboflavin (mg) 0.24 0.0 0.06 0.059 0.035 0.023 0.0 n/a 0.002 0.418 0.418
Niacin (mg) 15.6 0.0 3.0 0.238 0.046 0.666 0.0 n/a 0.026 19.575 19.575
Pantothenic acid (mg) 2.28 0.0 n/a 0.238 0.277 0.102 0.0 n/a 0.015 2.911 2.911
Vitamin B-6 (mg) 1.29 0.0 n/a 0.238 0.058 0.09 0.0 n/a 0.003 1.679 1.679
Folate (mcg) 27.0 0.0 n/a 37.62 16.148 16.926 0.0 n/a 0.35 98.044 98.044
Vitamin B-12 (mcg) 0.66 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.66 0.66
Choline (mg) 195.0 0.0 n/a 12.1 6.6 7.6 0.2 n/a 1.1 222.6 222.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.66 n/a n/a 0.02 0.012 0.011 0.0 n/a 0.001 0.703 0.703
Threonine (g) 2.55 n/a n/a 0.04 0.012 0.034 0.0 n/a 0.009 2.643 2.643
Isoleucine (g) 2.67 n/a n/a 0.02 0.012 0.023 0.0 n/a 0.008 2.731 2.731
Leucine (g) 4.71 n/a n/a 0.059 0.035 0.034 0.0 n/a 0.015 4.853 4.853
Lysine (g) 5.34 n/a n/a 0.079 0.035 0.034 0.0 n/a 0.014 5.501 5.501
Methionine (g) 1.71 n/a n/a 0.0 0.012 0.011 0.0 n/a 0.004 1.737 1.737
Cystine (g) 0.63 n/a n/a 0.0 0.012 0.011 0.0 n/a 0.004 0.657 0.657
Phenylalanine (g) 2.28 n/a n/a 0.059 0.035 0.079 0.0 n/a 0.009 2.461 2.461
Tyrosine (g) 1.95 n/a n/a 0.02 0.0 0.011 0.0 n/a 0.007 1.988 1.988
Valine (g) 3.0 n/a n/a 0.04 0.012 0.023 0.0 n/a 0.01 3.084 3.084
Arginine (g) 3.48 n/a n/a 0.198 0.035 0.023 0.0 n/a 0.013 3.748 3.748
Histidine (g) 1.71 n/a n/a 0.02 0.0 0.011 0.0 n/a 0.006 1.747 1.747
Alanine (g) 3.51 n/a n/a 0.04 0.035 0.034 0.0 n/a 0.009 3.627 3.627
Aspartic acid (g) 5.94 n/a n/a 0.178 0.046 0.158 0.0 n/a 0.02 6.342 6.342
Glutamic acid (g) 8.67 n/a n/a 0.515 0.231 0.485 0.0 n/a 0.038 9.938 9.938
Glycine (g) 2.79 n/a n/a 0.059 0.035 0.023 0.0 n/a 0.012 2.919 2.919
Proline (g) 2.04 n/a n/a 0.02 0.012 0.023 0.0 n/a 0.019 2.112 2.112
Serine (g) 2.37 n/a n/a 0.04 0.035 0.034 0.0 n/a 0.011 2.489 2.489
Cholesterol (mg) 147.0 0.0 61.5 0.0 0.0 0.0 0.0 n/a 0.0 208.5 208.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.001 0.001
Saturated Fat (g) 3.36 0.0 0.3 0.079 0.012 0.034 10.087 0.0 0.013 13.884 13.884
Phytosterols (mg) n/a n/a n/a 29.7 n/a 7.899 161.418 n/a n/a 199.017 199.017
Monounsaturated Fat (g) 3.24 0.0 n/a 0.02 0.0 0.034 53.29 n/a 0.132 56.715 56.715
Polyunsaturated (g) 2.16 0.0 0.3 0.04 0.0 0.09 7.684 n/a 0.048 10.321 10.321