Receta Genoese Vegetable Soup (Minestrone Alla Genovese) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	lima beans 34.02g	leek 3.92g	olive oil 16.2g	onion 14.4g	celery 8.99g	parsley 1.9g	tomatoes 19.0g	carrots 10.86g	cabbage 21.36g	Total Per Serving	Total for Recipe
Protein (g)	7.3	0.06	0.0	0.16	0.06	0.06	0.15	0.1	0.27	8.16	81.6
Total Fat (g)	0.23	0.01	16.2	0.01	0.02	0.02	0.02	0.03	0.02	16.56	165.6
Carbohydrates (g)	21.56	0.55	0.0	1.34	0.27	0.12	0.76	1.04	1.24	26.89	268.9
Ash (g)	1.46	0.04	0.0	0.05	0.07	0.04	0.15	0.11	0.14	2.06	20.6
Calories (kcal)	114.984	2.389	143.208	5.76	1.438	0.684	3.23	4.452	5.34	281.485	2814.85
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.16	0.0	0.16	1.6
Sucrose (g)	n/a	n/a	n/a	0.14	0.01	n/a	0.0	0.39	0.02	0.56	5.6
Glucose (dextrose) (g)	n/a	n/a	n/a	0.28	0.05	n/a	0.21	0.06	0.36	0.96	9.6
Fructose (g)	n/a	n/a	n/a	0.19	0.05	n/a	0.24	0.06	0.31	0.84	8.4
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.46	3.25	0.0	12.83	8.58	1.67	17.91	9.59	19.69	76.98	769.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.89	0.15	0.0	0.61	0.16	0.02	0.45	0.51	0.68	5.49	54.9
Galactose (g)	n/a	n/a	n/a	0.0	0.06	n/a	0.0	0.0	0.0	0.06	0.6
Dietary Fiber (g)	6.5	0.1	0.0	0.2	0.1	0.1	0.2	0.3	0.5	8.0	80.0
Calcium (mg)	27.555	2.31	0.162	3.312	3.596	2.622	5.89	3.583	8.544	57.575	575.75
Iron (mg)	2.55	0.08	0.09	0.03	0.02	0.12	0.18	0.03	0.1	3.21	32.1
Magnesium (mg)	76.203	1.096	0.0	1.44	0.989	0.95	2.09	1.303	2.563	86.634	866.34
Phosphorus (mg)	130.973	1.371	0.0	4.176	2.157	1.102	3.61	3.8	5.554	152.743	1527.43
Potassium (mg)	586.488	7.049	0.162	21.024	23.371	10.526	35.72	34.746	36.312	755.397	7553.97
Sodium (mg)	6.123	0.783	0.324	0.576	7.191	1.064	27.17	7.492	3.845	54.569	545.69
Zinc (mg)	0.96	0.0	0.0	0.02	0.01	0.02	0.03	0.03	0.04	1.12	11.2
Copper (mg)	0.252	0.005	0.0	0.006	0.004	0.003	0.013	0.005	0.004	0.292	2.92
Manganese (mg)	0.568	0.019	0.0	0.019	0.009	0.003	0.015	0.015	0.034	0.682	6.82
Selenium (mcg)	2.4	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	2.7	27.0
Vitamin A, IU (IU)	0.0	65.28	0.0	0.288	40.361	160.056	22.23	1813.937	20.933	2123.085	21230.85
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.25	0.0	0.0	1.978	7.999	1.14	90.664	1.068	106.099	1060.99
Beta Carotene (mcg)	0.0	39.16	0.0	0.144	24.27	96.026	13.3	899.585	8.971	1081.457	10814.57
Vitamin E (mg)	0.24	0.04	2.32	0.0	0.02	0.01	0.13	0.07	0.03	2.88	28.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	525.73	0.109	0.0	525.839	5258.39
Lutein + zeaxanthin (mcg)	0.0	74.404	0.0	0.576	25.439	105.659	16.34	27.796	6.408	256.622	2566.22
Tocopherol, beta (mg)	n/a	n/a	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.2
Tocopherol, gamma (mg)	n/a	n/a	0.13	0.0	0.0	0.01	0.01	0.0	0.0	0.15	1.5
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.0	1.1	0.3	2.5	1.8	0.6	7.8	14.6	146.0
Thiamin (mg)	0.173	0.002	0.0	0.007	0.002	0.002	0.01	0.008	0.013	0.216	2.16
Riboflavin (mg)	0.068	0.001	0.0	0.004	0.005	0.002	0.011	0.007	0.009	0.107	1.07
Niacin (mg)	0.524	0.016	0.0	0.017	0.029	0.025	0.135	0.106	0.049	0.901	9.01
Pantothenic acid (mg)	0.463	0.005	0.0	0.017	0.022	0.008	0.023	0.029	0.045	0.612	6.12
Vitamin B-6 (mg)	0.173	0.009	0.0	0.017	0.006	0.002	0.021	0.015	0.026	0.27	2.7
Folate (mcg)	134.375	2.506	0.0	2.736	3.236	2.888	1.52	2.063	9.185	158.509	1585.09
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	32.9	0.4	0.0	0.9	0.5	0.2	1.3	1.0	2.3	39.6	396.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.085	0.0	0.0	0.001	0.001	0.001	0.002	0.001	0.002	0.094	0.94
Threonine (g)	0.316	0.002	0.0	0.003	0.002	0.002	0.008	0.021	0.009	0.362	3.62
Isoleucine (g)	0.384	0.002	0.0	0.001	0.002	0.002	0.004	0.009	0.006	0.411	4.11
Leucine (g)	0.629	0.004	0.0	0.004	0.003	0.004	0.006	0.011	0.009	0.669	6.69
Lysine (g)	0.49	0.003	0.0	0.006	0.003	0.003	0.006	0.011	0.009	0.53	5.3
Methionine (g)	0.092	0.001	0.0	0.0	0.001	0.001	0.002	0.002	0.002	0.101	1.01
Cystine (g)	0.082	0.001	0.0	0.0	0.0	0.0	0.002	0.009	0.002	0.096	0.96
Phenylalanine (g)	0.422	0.002	0.0	0.004	0.002	0.003	0.006	0.007	0.006	0.452	4.52
Tyrosine (g)	0.259	0.002	0.0	0.001	0.001	0.002	0.004	0.004	0.004	0.276	2.76
Valine (g)	0.439	0.002	0.0	0.003	0.003	0.003	0.004	0.008	0.009	0.47	4.7
Arginine (g)	0.449	0.003	0.0	0.014	0.002	0.002	0.004	0.01	0.017	0.501	5.01
Histidine (g)	0.225	0.001	0.0	0.001	0.001	0.001	0.004	0.004	0.004	0.242	2.42
Alanine (g)	0.374	0.003	0.0	0.003	0.002	0.004	0.006	0.012	0.009	0.412	4.12
Aspartic acid (g)	0.942	0.005	0.0	0.013	0.011	0.006	0.03	0.021	0.026	1.054	10.54
Glutamic acid (g)	1.034	0.009	0.0	0.037	0.008	0.005	0.091	0.04	0.062	1.287	12.87
Glycine (g)	0.31	0.003	0.0	0.004	0.002	0.003	0.004	0.005	0.006	0.337	3.37
Proline (g)	0.333	0.003	0.0	0.001	0.002	0.004	0.004	0.005	0.011	0.363	3.63
Serine (g)	0.486	0.004	0.0	0.003	0.002	0.003	0.006	0.005	0.011	0.519	5.19
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.054	0.002	2.237	0.006	0.004	0.002	0.004	0.004	0.006	2.32	23.2
Phytosterols (mg)	n/a	n/a	35.802	2.16	0.539	0.095	n/a	n/a	2.35	40.946	409.46
Monounsaturated Fat (g)	0.02	0.0	11.82	0.001	0.003	0.006	0.004	0.001	0.004	11.859	118.59
Polyunsaturated (g)	0.105	0.007	1.704	0.003	0.007	0.002	0.01	0.013	0.004	1.856	18.56