Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb thin-sliced pancetta finely minced
1 can fat-skimmed chicken broth - (49 1/2 ounce)
1 x Yukon Gold or possibly other thin-skinned potato scrubbed, peeled, and cut into 1/2" chunks - (1/2 lb)
3 c. thinly-sliced Swiss chard - (7 to 8 ounce)
1/3 lb green beans ends and strings removed, rinsed, and cut into 1/2" pcs
1/2 lb zucchini ends trimmed, rinsed, and cut into 1/2" chunks Pesto Alla Genovese (see recipe) Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lima beans
34.02g 		leek
3.92g 		olive oil
16.2g 		onion
14.4g 		celery
8.99g 		parsley
1.9g 		tomatoes
19.0g 		carrots
10.86g 		cabbage
21.36g 		Total Per Serving Total for Recipe
Protein (g) 7.3 0.06 0.0 0.16 0.06 0.06 0.15 0.1 0.27 8.16 81.6
Total Fat (g) 0.23 0.01 16.2 0.01 0.02 0.02 0.02 0.03 0.02 16.56 165.6
Carbohydrates (g) 21.56 0.55 0.0 1.34 0.27 0.12 0.76 1.04 1.24 26.89 268.9
Ash (g) 1.46 0.04 0.0 0.05 0.07 0.04 0.15 0.11 0.14 2.06 20.6
Calories (kcal) 114.984 2.389 143.208 5.76 1.438 0.684 3.23 4.452 5.34 281.485 2814.85
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.16 0.0 0.16 1.6
Sucrose (g) n/a n/a n/a 0.14 0.01 n/a 0.0 0.39 0.02 0.56 5.6
Glucose (dextrose) (g) n/a n/a n/a 0.28 0.05 n/a 0.21 0.06 0.36 0.96 9.6
Fructose (g) n/a n/a n/a 0.19 0.05 n/a 0.24 0.06 0.31 0.84 8.4
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.46 3.25 0.0 12.83 8.58 1.67 17.91 9.59 19.69 76.98 769.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.89 0.15 0.0 0.61 0.16 0.02 0.45 0.51 0.68 5.49 54.9
Galactose (g) n/a n/a n/a 0.0 0.06 n/a 0.0 0.0 0.0 0.06 0.6
Dietary Fiber (g) 6.5 0.1 0.0 0.2 0.1 0.1 0.2 0.3 0.5 8.0 80.0
Calcium (mg) 27.555 2.31 0.162 3.312 3.596 2.622 5.89 3.583 8.544 57.575 575.75
Iron (mg) 2.55 0.08 0.09 0.03 0.02 0.12 0.18 0.03 0.1 3.21 32.1
Magnesium (mg) 76.203 1.096 0.0 1.44 0.989 0.95 2.09 1.303 2.563 86.634 866.34
Phosphorus (mg) 130.973 1.371 0.0 4.176 2.157 1.102 3.61 3.8 5.554 152.743 1527.43
Potassium (mg) 586.488 7.049 0.162 21.024 23.371 10.526 35.72 34.746 36.312 755.397 7553.97
Sodium (mg) 6.123 0.783 0.324 0.576 7.191 1.064 27.17 7.492 3.845 54.569 545.69
Zinc (mg) 0.96 0.0 0.0 0.02 0.01 0.02 0.03 0.03 0.04 1.12 11.2
Copper (mg) 0.252 0.005 0.0 0.006 0.004 0.003 0.013 0.005 0.004 0.292 2.92
Manganese (mg) 0.568 0.019 0.0 0.019 0.009 0.003 0.015 0.015 0.034 0.682 6.82
Selenium (mcg) 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.7 27.0
Vitamin A, IU (IU) 0.0 65.28 0.0 0.288 40.361 160.056 22.23 1813.937 20.933 2123.085 21230.85
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.25 0.0 0.0 1.978 7.999 1.14 90.664 1.068 106.099 1060.99
Beta Carotene (mcg) 0.0 39.16 0.0 0.144 24.27 96.026 13.3 899.585 8.971 1081.457 10814.57
Vitamin E (mg) 0.24 0.04 2.32 0.0 0.02 0.01 0.13 0.07 0.03 2.88 28.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 525.73 0.109 0.0 525.839 5258.39
Lutein + zeaxanthin (mcg) 0.0 74.404 0.0 0.576 25.439 105.659 16.34 27.796 6.408 256.622 2566.22
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) n/a n/a 0.13 0.0 0.0 0.01 0.01 0.0 0.0 0.15 1.5
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 1.1 0.3 2.5 1.8 0.6 7.8 14.6 146.0
Thiamin (mg) 0.173 0.002 0.0 0.007 0.002 0.002 0.01 0.008 0.013 0.216 2.16
Riboflavin (mg) 0.068 0.001 0.0 0.004 0.005 0.002 0.011 0.007 0.009 0.107 1.07
Niacin (mg) 0.524 0.016 0.0 0.017 0.029 0.025 0.135 0.106 0.049 0.901 9.01
Pantothenic acid (mg) 0.463 0.005 0.0 0.017 0.022 0.008 0.023 0.029 0.045 0.612 6.12
Vitamin B-6 (mg) 0.173 0.009 0.0 0.017 0.006 0.002 0.021 0.015 0.026 0.27 2.7
Folate (mcg) 134.375 2.506 0.0 2.736 3.236 2.888 1.52 2.063 9.185 158.509 1585.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.9 0.4 0.0 0.9 0.5 0.2 1.3 1.0 2.3 39.6 396.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.0 0.0 0.001 0.001 0.001 0.002 0.001 0.002 0.094 0.94
Threonine (g) 0.316 0.002 0.0 0.003 0.002 0.002 0.008 0.021 0.009 0.362 3.62
Isoleucine (g) 0.384 0.002 0.0 0.001 0.002 0.002 0.004 0.009 0.006 0.411 4.11
Leucine (g) 0.629 0.004 0.0 0.004 0.003 0.004 0.006 0.011 0.009 0.669 6.69
Lysine (g) 0.49 0.003 0.0 0.006 0.003 0.003 0.006 0.011 0.009 0.53 5.3
Methionine (g) 0.092 0.001 0.0 0.0 0.001 0.001 0.002 0.002 0.002 0.101 1.01
Cystine (g) 0.082 0.001 0.0 0.0 0.0 0.0 0.002 0.009 0.002 0.096 0.96
Phenylalanine (g) 0.422 0.002 0.0 0.004 0.002 0.003 0.006 0.007 0.006 0.452 4.52
Tyrosine (g) 0.259 0.002 0.0 0.001 0.001 0.002 0.004 0.004 0.004 0.276 2.76
Valine (g) 0.439 0.002 0.0 0.003 0.003 0.003 0.004 0.008 0.009 0.47 4.7
Arginine (g) 0.449 0.003 0.0 0.014 0.002 0.002 0.004 0.01 0.017 0.501 5.01
Histidine (g) 0.225 0.001 0.0 0.001 0.001 0.001 0.004 0.004 0.004 0.242 2.42
Alanine (g) 0.374 0.003 0.0 0.003 0.002 0.004 0.006 0.012 0.009 0.412 4.12
Aspartic acid (g) 0.942 0.005 0.0 0.013 0.011 0.006 0.03 0.021 0.026 1.054 10.54
Glutamic acid (g) 1.034 0.009 0.0 0.037 0.008 0.005 0.091 0.04 0.062 1.287 12.87
Glycine (g) 0.31 0.003 0.0 0.004 0.002 0.003 0.004 0.005 0.006 0.337 3.37
Proline (g) 0.333 0.003 0.0 0.001 0.002 0.004 0.004 0.005 0.011 0.363 3.63
Serine (g) 0.486 0.004 0.0 0.003 0.002 0.003 0.006 0.005 0.011 0.519 5.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.054 0.002 2.237 0.006 0.004 0.002 0.004 0.004 0.006 2.32 23.2
Phytosterols (mg) n/a n/a 35.802 2.16 0.539 0.095 n/a n/a 2.35 40.946 409.46
Monounsaturated Fat (g) 0.02 0.0 11.82 0.001 0.003 0.006 0.004 0.001 0.004 11.859 118.59
Polyunsaturated (g) 0.105 0.007 1.704 0.003 0.007 0.002 0.01 0.013 0.004 1.856 18.56