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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpea flour
46.0g 		salt
6.0g 		olive oil
27.0g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 10.3 0.0 0.0 0.0 10.3 10.3
Total Fat (g) 3.08 0.0 27.0 0.0 30.08 30.08
Carbohydrates (g) 26.6 0.0 0.0 0.0 26.6 26.6
Ash (g) 1.3 5.99 0.0 0.18 7.46 7.46
Calories (kcal) 178.02 0.0 238.68 0.0 416.7 416.7
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.73 0.01 0.0 177.57 182.31 182.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.99 0.0 0.0 0.0 4.99 4.99
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.0 0.0 5.0 5.0
Calcium (mg) 20.7 1.44 0.27 5.333 27.743 27.743
Iron (mg) 2.24 0.02 0.15 0.0 2.41 2.41
Magnesium (mg) 76.36 0.06 0.0 1.778 78.198 78.198
Phosphorus (mg) 146.28 0.0 0.0 0.0 146.28 146.28
Potassium (mg) 389.16 0.48 0.27 0.0 389.91 389.91
Sodium (mg) 29.44 2325.48 0.54 7.11 2362.57 2362.57
Zinc (mg) 1.29 0.01 0.0 0.02 1.32 1.32
Copper (mg) 0.419 0.002 0.0 0.018 0.438 0.438
Manganese (mg) 0.736 0.006 0.0 0.0 0.742 0.742
Selenium (mcg) 3.8 0.0 0.0 0.0 3.8 3.8
Vitamin A, IU (IU) 18.86 0.0 0.0 0.0 18.86 18.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.92 0.0 0.0 0.0 0.92 0.92
Beta Carotene (mcg) 11.5 0.0 0.0 0.0 11.5 11.5
Vitamin E (mg) 0.38 0.0 3.87 0.0 4.26 4.26
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.225 0.0 0.0 0.0 0.225 0.225
Riboflavin (mg) 0.051 0.0 0.0 0.0 0.051 0.051
Niacin (mg) 0.81 0.0 0.0 0.0 0.81 0.81
Pantothenic acid (mg) 0.281 0.0 0.0 0.0 0.281 0.281
Vitamin B-6 (mg) 0.225 0.0 0.0 0.0 0.225 0.225
Folate (mcg) 201.02 0.0 0.0 0.0 201.02 201.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.1 0.0 0.1 0.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.317 0.0 3.729 0.0 4.046 4.046
Phytosterols (mg) 17.94 0.0 59.67 n/a 77.61 77.61
Monounsaturated Fat (g) 0.69 0.0 19.699 0.0 20.389 20.389
Polyunsaturated (g) 1.371 0.0 2.84 0.0 4.211 4.211