Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chile
2.9g 		coriander
5.0g 		cumin
6.0g 		cardamon
2.0g 		mint
1.6g 		ginger
1.86g 		peppercorns
6.4g 		kosher salt
292.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.62 1.07 0.22 0.32 0.03 0.7 0.0 2.98 2.98
Total Fat (g) 0.01 0.89 1.34 0.13 0.1 0.01 0.21 0.0 2.69 2.69
Carbohydrates (g) 0.13 2.75 2.65 1.37 0.83 0.33 4.15 0.0 12.22 12.22
Ash (g) 0.04 0.3 0.46 0.12 0.17 0.01 0.28 291.42 292.79 292.79
Calories (kcal) 0.609 14.9 22.5 6.22 4.56 1.488 16.32 0.0 66.597 66.597
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.7 0.44 0.48 0.17 0.18 1.47 0.67 0.58 6.7 6.7
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.14 n/a n/a 0.03 0.04 0.0 0.21 0.21
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.6 0.6 0.5 0.0 1.7 0.0 5.5 5.5
Calcium (mg) 1.044 35.45 55.86 7.66 23.808 0.298 27.968 70.08 222.168 222.168
Iron (mg) 0.04 0.82 3.98 0.28 1.4 0.01 1.85 0.96 9.34 9.34
Magnesium (mg) 0.116 16.5 21.96 4.58 9.632 0.8 12.416 2.92 68.924 68.924
Phosphorus (mg) 0.319 20.45 29.94 3.56 4.416 0.632 11.072 0.0 70.389 70.389
Potassium (mg) 3.277 63.35 107.28 22.38 30.784 7.719 80.576 23.36 338.726 338.726
Sodium (mg) 11.513 1.75 10.08 0.36 5.504 0.242 2.816 113173.36 113205.625 113205.625
Zinc (mg) 0.0 0.24 0.29 0.15 0.04 0.01 0.09 0.29 1.1 1.1
Copper (mg) n/a 0.049 0.052 0.008 0.025 0.004 0.072 0.088 0.298 0.298
Manganese (mg) n/a 0.095 0.2 0.56 0.184 0.004 0.36 0.292 1.695 1.695
Selenium (mcg) 0.0 1.3 0.3 n/a n/a 0.0 0.2 0.3 2.1 2.1
Vitamin A, IU (IU) 3.654 0.0 76.2 0.0 169.264 0.0 19.136 0.0 268.254 268.254
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.174 0.0 3.84 0.0 8.464 0.0 0.96 0.0 13.438 13.438
Beta Carotene (mcg) n/a n/a 45.72 n/a n/a 0.0 9.984 0.0 55.704 55.704
Vitamin E (mg) n/a n/a 0.2 n/a n/a 0.0 0.05 0.0 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a 0.0 0.384 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) n/a n/a 26.88 n/a n/a 0.0 13.12 0.0 40.0 40.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.29 n/a 0.29 0.29
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 1.0 1.1 0.5 0.4 0.0 0.1 1.3 0.0 4.4 4.4
Thiamin (mg) 0.0 0.012 0.038 0.004 0.005 0.001 0.007 0.0 0.066 0.066
Riboflavin (mg) 0.001 0.015 0.02 0.004 0.023 0.001 0.015 0.0 0.077 0.077
Niacin (mg) 0.018 0.107 0.275 0.022 0.105 0.014 0.073 0.0 0.613 0.613
Pantothenic acid (mg) 0.002 n/a n/a n/a 0.022 0.004 n/a 0.0 0.028 0.028
Vitamin B-6 (mg) 0.003 n/a 0.026 0.005 0.041 0.003 0.022 0.0 0.1 0.1
Folate (mcg) 1.566 0.0 0.6 n/a 8.48 0.205 0.64 0.0 11.491 11.491
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.5 n/a n/a 0.5 0.7 0.0 2.7 2.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.005 0.0 n/a 0.0 0.005 0.005
Threonine (g) 0.001 n/a n/a n/a 0.013 0.001 n/a 0.0 0.015 0.015
Isoleucine (g) 0.001 n/a n/a n/a 0.013 0.001 n/a 0.0 0.015 0.015
Leucine (g) 0.001 n/a n/a n/a 0.024 0.001 n/a 0.0 0.026 0.026
Lysine (g) 0.001 n/a n/a n/a 0.014 0.001 n/a 0.0 0.016 0.016
Methionine (g) 0.0 n/a n/a n/a 0.004 0.0 n/a 0.0 0.005 0.005
Cystine (g) 0.0 n/a n/a n/a 0.004 0.0 n/a 0.0 0.004 0.004
Phenylalanine (g) 0.001 n/a n/a n/a 0.016 0.001 n/a 0.0 0.018 0.018
Tyrosine (g) 0.001 n/a n/a n/a 0.01 0.0 n/a 0.0 0.011 0.011
Valine (g) 0.001 n/a n/a n/a 0.016 0.001 n/a 0.0 0.018 0.018
Arginine (g) 0.001 n/a n/a n/a 0.015 0.001 n/a 0.0 0.016 0.016
Histidine (g) 0.0 n/a n/a n/a 0.006 0.001 n/a 0.0 0.007 0.007
Alanine (g) 0.001 n/a n/a n/a 0.017 0.001 n/a 0.0 0.018 0.018
Aspartic acid (g) 0.003 n/a n/a n/a 0.038 0.004 n/a 0.0 0.044 0.044
Glutamic acid (g) 0.003 n/a n/a n/a 0.035 0.003 n/a 0.0 0.041 0.041
Glycine (g) 0.001 n/a n/a n/a 0.015 0.001 n/a 0.0 0.017 0.017
Proline (g) 0.001 n/a n/a n/a 0.013 0.001 n/a 0.0 0.015 0.015
Serine (g) 0.001 n/a n/a n/a 0.012 0.001 n/a 0.0 0.014 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.05 0.092 0.014 0.025 0.004 0.063 0.0 0.248 0.248
Phytosterols (mg) n/a 2.3 4.08 0.92 1.312 0.279 5.888 0.0 14.779 14.779
Monounsaturated Fat (g) 0.001 0.679 0.842 0.017 0.003 0.003 0.065 0.0 1.61 1.61
Polyunsaturated (g) 0.004 0.088 0.197 0.009 0.052 0.003 0.072 0.0 0.425 0.425