Receta George's Best Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon
Nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pancake
39.0g 		vanilla
2.1g 		cinnamon
0.0g 		nutmeg
0.0g 		ginger
2.05g 		walnut
0.91g 		raisins
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a n/a 0.04 0.14 0.01 0.19 0.19
Total Fat (g) 0.04 0.0 n/a n/a 0.02 0.6 0.0 0.65 0.65
Carbohydrates (g) 27.14 0.27 n/a n/a 0.36 0.13 0.37 28.27 28.27
Ash (g) n/a 0.01 n/a n/a 0.02 0.02 0.01 0.05 0.05
Calories (kcal) 103.35 6.048 n/a n/a 1.637 5.974 1.405 118.414 118.414
Starch (g) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.13 0.13 0.13
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.14 0.14 0.14
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.7 0.7
Water (g) 11.74 1.1 n/a n/a 1.61 0.04 0.07 14.57 14.57
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.38 0.27 n/a n/a 0.03 0.02 0.28 16.98 16.98
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.1
Calcium (mg) 1.95 0.231 n/a n/a 0.327 0.895 0.235 3.639 3.639
Iron (mg) 0.03 0.0 n/a n/a 0.01 0.03 0.01 0.08 0.08
Magnesium (mg) 0.78 0.252 n/a n/a 0.88 1.443 0.15 3.506 3.506
Phosphorus (mg) 3.9 0.126 n/a n/a 0.696 3.161 0.475 8.357 8.357
Potassium (mg) 2.34 3.108 n/a n/a 8.491 4.029 3.52 21.488 21.488
Sodium (mg) 23.79 0.189 n/a n/a 0.266 0.018 0.052 24.315 24.315
Zinc (mg) 0.09 0.0 n/a n/a 0.01 0.03 0.0 0.13 0.13
Copper (mg) 0.02 0.001 n/a n/a 0.005 0.015 0.002 0.042 0.042
Manganese (mg) n/a 0.005 n/a n/a 0.005 0.031 0.001 0.042 0.042
Selenium (mcg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) n/a 0.0 n/a n/a 0.0 0.183 0.0 0.183 0.183
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.009 0.0 0.009 0.009
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.11 0.0 0.11 0.11
Vitamin E (mg) 0.0 0.0 n/a n/a 0.01 0.01 0.0 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.082 0.0 0.082 0.082
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.19 0.0 0.19 0.19
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.1
Thiamin (mg) 0.004 0.0 n/a n/a 0.001 0.003 0.001 0.008 0.008
Riboflavin (mg) 0.008 0.002 n/a n/a 0.001 0.001 0.001 0.012 0.012
Niacin (mg) 0.0 0.009 n/a n/a 0.015 0.01 0.004 0.038 0.038
Pantothenic acid (mg) n/a 0.001 n/a n/a 0.004 0.005 0.0 0.011 0.011
Vitamin B-6 (mg) 0.0 0.001 n/a n/a 0.003 0.005 0.001 0.01 0.01
Folate (mcg) 0.0 0.0 n/a n/a 0.225 0.895 0.024 1.144 1.144
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a n/a 0.6 0.4 0.1 1.0 1.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.002 0.0 0.002 0.002
Threonine (g) n/a n/a n/a n/a 0.001 0.005 0.0 0.007 0.007
Isoleucine (g) n/a n/a n/a n/a 0.001 0.006 0.0 0.007 0.007
Leucine (g) n/a n/a n/a n/a 0.001 0.011 0.0 0.013 0.013
Lysine (g) n/a n/a n/a n/a 0.001 0.004 0.0 0.005 0.005
Methionine (g) n/a n/a n/a n/a 0.0 0.002 0.0 0.002 0.002
Cystine (g) n/a n/a n/a n/a 0.0 0.002 0.0 0.002 0.002
Phenylalanine (g) n/a n/a n/a n/a 0.001 0.006 0.001 0.008 0.008
Tyrosine (g) n/a n/a n/a n/a 0.0 0.004 0.0 0.004 0.004
Valine (g) n/a n/a n/a n/a 0.001 0.007 0.0 0.009 0.009
Arginine (g) n/a n/a n/a n/a 0.001 0.021 0.002 0.024 0.024
Histidine (g) n/a n/a n/a n/a 0.001 0.004 0.0 0.005 0.005
Alanine (g) n/a n/a n/a n/a 0.001 0.006 0.001 0.008 0.008
Aspartic acid (g) n/a n/a n/a n/a 0.004 0.017 0.001 0.022 0.022
Glutamic acid (g) n/a n/a n/a n/a 0.003 0.026 0.001 0.03 0.03
Glycine (g) n/a n/a n/a n/a 0.001 0.007 0.0 0.009 0.009
Proline (g) n/a n/a n/a n/a 0.001 0.006 0.001 0.008 0.008
Serine (g) n/a n/a n/a n/a 0.001 0.008 0.0 0.01 0.01
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 n/a n/a 0.004 0.056 0.0 0.068 0.068
Phytosterols (mg) n/a n/a n/a n/a 0.307 0.658 n/a 0.965 0.965
Monounsaturated Fat (g) 0.012 0.0 n/a n/a 0.003 0.082 0.0 0.097 0.097
Polyunsaturated (g) 0.02 0.0 n/a n/a 0.003 0.431 0.0 0.454 0.454