Receta George's Crab Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 pound unshelled shrimp
Salt & pepper to taste
Dash Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		crab
56.7g 		egg
5.5g 		whipping cream
11.25g 		pepper
0.0g 		salt
0.0g 		onion
3.0g 		mustard
0.63g 		worcestershire sauce
0.72g 		oil
13.63g 		shallots
1.1g 		sherry vinegar
1.25g 		wine
7.38g 		fish stock
15.25g 		whipping cream
7.5g 		butter
1.77g 		pepper
0.0g 		salt
0.0g 		mustard
0.63g 		parsley
1.78g 		Total Per Serving Total for Recipe
Protein (g) 11.63 0.69 0.23 n/a n/a 0.05 0.03 0.0 0.0 0.03 0.0 0.01 0.31 0.15 0.02 n/a n/a 0.03 0.05 13.23 105.84
Total Fat (g) 0.7 0.55 4.16 n/a n/a 0.01 0.03 0.0 13.63 0.0 0.0 0.0 0.09 2.78 1.44 n/a n/a 0.03 0.01 23.41 187.28
Carbohydrates (g) 0.0 0.04 0.31 n/a n/a 0.22 0.03 0.14 0.0 0.18 0.0 0.2 0.06 0.21 0.0 n/a n/a 0.03 0.11 1.56 12.48
Ash (g) 1.16 0.05 0.05 n/a n/a 0.02 0.02 0.01 0.0 0.01 0.0 0.02 0.15 0.03 0.04 n/a n/a 0.02 0.04 1.63 13.04
Calories (kcal) 56.132 7.865 38.813 n/a n/a 0.96 0.419 0.559 120.445 0.792 0.238 6.121 2.44 25.875 12.718 n/a n/a 0.419 0.641 274.435 2195.48
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Sucrose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.16
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Lactose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 6.4
Water (g) 43.18 4.17 6.49 n/a n/a 2.69 0.52 0.56 0.0 0.88 1.18 6.39 14.64 4.33 0.28 n/a n/a 0.52 1.56 87.39 699.12
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.01 n/a n/a 0.07 0.01 0.07 0.0 n/a 0.0 0.06 0.01 0.01 0.0 n/a n/a 0.01 0.02 0.3 2.4
Galactose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.6
Calcium (mg) 57.266 2.915 7.313 n/a n/a 2.16 0.363 0.766 0.0 0.407 0.075 0.59 4.575 4.875 0.426 n/a n/a 0.363 2.458 84.55 676.4
Iron (mg) 0.48 0.1 0.0 n/a n/a 0.04 0.01 0.04 0.0 0.01 0.01 0.03 0.03 0.0 0.0 n/a n/a 0.01 0.11 0.88 7.04
Magnesium (mg) 22.113 0.66 0.788 n/a n/a 0.6 0.306 0.093 0.0 0.231 0.05 0.811 0.153 0.525 0.035 n/a n/a 0.306 0.891 27.561 220.488
Phosphorus (mg) 147.417 10.505 6.975 n/a n/a 1.11 0.663 0.43 0.0 0.66 0.1 1.475 4.575 4.65 0.426 n/a n/a 0.663 1.033 180.68 1445.44
Potassium (mg) 212.053 7.37 8.438 n/a n/a 8.28 0.863 5.73 0.0 3.674 0.488 7.301 13.115 5.625 0.426 n/a n/a 0.863 9.868 284.092 2272.736
Sodium (mg) 188.807 7.7 4.275 n/a n/a 0.48 7.094 7.019 0.0 0.132 0.1 0.369 48.495 2.85 10.217 n/a n/a 7.094 0.998 285.629 2285.032
Zinc (mg) 2.28 0.06 0.03 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.02 0.0 n/a n/a 0.0 0.02 2.45 19.6
Copper (mg) 0.431 0.006 0.001 n/a n/a 0.002 0.001 0.001 0.0 0.001 0.0 0.001 0.008 0.001 0.0 n/a n/a 0.001 0.003 0.455 3.64
Manganese (mg) 0.108 0.002 0.0 n/a n/a 0.005 0.003 n/a n/a 0.003 0.001 0.009 n/a 0.0 0.0 n/a n/a 0.003 0.003 0.135 1.08
Selenium (mcg) 18.0 1.7 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 20.5 164.0
Vitamin A, IU (IU) 3.969 26.785 165.375 n/a n/a 29.91 0.444 0.566 0.0 13.09 0.0 0.0 0.61 110.25 44.326 n/a n/a 0.444 150.053 545.821 4366.568
Retinol (mcg) 1.134 7.645 45.563 n/a n/a 0.0 0.0 0.007 0.0 0.0 n/a 0.0 0.153 30.375 11.902 n/a n/a 0.0 0.0 96.778 774.224
Vitamin A, RAE (mcg_RAE) 1.134 7.7 46.238 n/a n/a 1.5 0.025 0.036 0.0 0.66 0.0 0.0 0.153 30.825 12.132 n/a n/a 0.025 7.499 107.926 863.408
Beta Carotene (mcg) 0.0 0.55 8.1 n/a n/a 17.94 0.181 0.308 0.0 n/a n/a 0.0 0.0 5.4 2.803 n/a n/a 0.181 90.024 125.487 1003.896
Vitamin E (mg) 1.04 0.05 0.12 n/a n/a 0.02 0.0 0.0 1.25 n/a n/a 0.0 0.02 0.08 0.04 n/a n/a 0.0 0.01 2.65 21.2
Vitamin D (IU) n/a 1.925 5.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 0.993 n/a n/a n/a n/a 12.668 101.344
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.205 0.0 n/a n/a 34.11 0.113 0.344 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.113 99.055 151.939 1215.512
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.06 0.48
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.16
Vitamin C (mg) 1.5 0.0 0.1 n/a n/a 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.4 4.8 38.4
Thiamin (mg) 0.045 0.004 0.002 n/a n/a 0.002 0.002 0.001 0.0 0.001 n/a 0.001 0.0 0.002 0.0 n/a n/a 0.002 0.002 0.063 0.504
Riboflavin (mg) 0.045 0.026 0.012 n/a n/a 0.002 0.0 0.001 0.0 0.0 n/a 0.001 0.005 0.008 0.001 n/a n/a 0.0 0.002 0.105 0.84
Niacin (mg) 0.777 0.004 0.005 n/a n/a 0.016 0.003 0.005 0.0 0.002 n/a 0.013 0.209 0.003 0.001 n/a n/a 0.003 0.023 1.063 8.504
Pantothenic acid (mg) 0.204 0.079 0.029 n/a n/a 0.002 0.002 n/a 0.0 0.003 n/a 0.003 n/a 0.02 0.002 n/a n/a 0.002 0.007 0.353 2.824
Vitamin B-6 (mg) 0.085 0.008 0.003 n/a n/a 0.002 0.0 0.0 0.0 0.004 n/a 0.004 0.002 0.002 0.0 n/a n/a 0.0 0.002 0.112 0.896
Folate (mcg) 24.38 2.585 0.45 n/a n/a 1.92 0.044 0.057 0.0 0.374 n/a 0.074 0.61 0.3 0.053 n/a n/a 0.044 2.708 33.599 268.792
Vitamin B-12 (mcg) 0.26 0.07 0.02 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.01 0.0 n/a n/a 0.0 0.0 0.38 3.04
Choline (mg) 19.1 13.8 1.9 n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.4 1.4 1.3 0.3 n/a n/a 0.1 0.2 38.8 310.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.164 0.009 0.003 n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.002 0.0 n/a n/a 0.0 0.001 0.182 1.456
Threonine (g) 0.471 0.031 0.01 n/a n/a 0.002 0.001 n/a 0.0 0.001 n/a n/a n/a 0.007 0.001 n/a n/a 0.001 0.002 0.526 4.208
Isoleucine (g) 0.567 0.037 0.014 n/a n/a 0.002 0.001 n/a 0.0 0.001 n/a n/a n/a 0.009 0.001 n/a n/a 0.001 0.002 0.635 5.08
Leucine (g) 0.924 0.06 0.023 n/a n/a 0.003 0.002 n/a 0.0 0.002 n/a n/a n/a 0.015 0.001 n/a n/a 0.002 0.004 1.035 8.28
Lysine (g) 1.015 0.05 0.018 n/a n/a 0.003 0.002 n/a 0.0 0.001 n/a n/a n/a 0.012 0.001 n/a n/a 0.002 0.003 1.107 8.856
Methionine (g) 0.329 0.021 0.006 n/a n/a 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a 0.004 0.0 n/a n/a 0.001 0.001 0.362 2.896
Cystine (g) 0.13 0.015 0.002 n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.002 0.0 n/a n/a 0.001 0.0 0.15 1.2
Phenylalanine (g) 0.493 0.037 0.011 n/a n/a 0.002 0.001 n/a 0.0 0.001 n/a n/a n/a 0.008 0.001 n/a n/a 0.001 0.003 0.558 4.464
Tyrosine (g) 0.386 0.028 0.011 n/a n/a 0.002 0.001 n/a 0.0 0.001 n/a n/a n/a 0.008 0.001 n/a n/a 0.001 0.001 0.438 3.504
Valine (g) 0.55 0.047 0.016 n/a n/a 0.002 0.001 n/a 0.0 0.001 n/a n/a n/a 0.011 0.001 n/a n/a 0.001 0.003 0.634 5.072
Arginine (g) 1.015 0.045 0.008 n/a n/a 0.004 0.002 n/a 0.0 0.002 n/a n/a n/a 0.005 0.001 n/a n/a 0.002 0.002 1.085 8.68
Histidine (g) 0.238 0.017 0.007 n/a n/a 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a 0.005 0.0 n/a n/a 0.001 0.001 0.271 2.168
Alanine (g) 0.658 0.041 0.008 n/a n/a 0.002 0.001 n/a 0.0 0.001 n/a n/a n/a 0.005 0.001 n/a n/a 0.001 0.004 0.721 5.768
Aspartic acid (g) 1.202 0.073 0.018 n/a n/a 0.005 0.003 n/a 0.0 0.003 n/a n/a n/a 0.012 0.001 n/a n/a 0.003 0.005 1.324 10.592
Glutamic acid (g) 1.984 0.092 0.048 n/a n/a 0.011 0.005 n/a 0.0 0.006 n/a n/a n/a 0.032 0.003 n/a n/a 0.005 0.004 2.192 17.536
Glycine (g) 0.703 0.024 0.005 n/a n/a 0.003 0.002 n/a 0.0 0.001 n/a n/a n/a 0.003 0.0 n/a n/a 0.002 0.003 0.744 5.952
Proline (g) 0.386 0.028 0.023 n/a n/a 0.004 0.002 n/a 0.0 0.002 n/a n/a n/a 0.015 0.001 n/a n/a 0.002 0.004 0.466 3.728
Serine (g) 0.459 0.053 0.012 n/a n/a 0.002 0.001 n/a 0.0 0.001 n/a n/a n/a 0.008 0.001 n/a n/a 0.001 0.002 0.543 4.344
Cholesterol (mg) 50.462 23.265 15.413 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.275 3.814 n/a n/a 0.0 0.0 103.228 825.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.352 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.352 2.816
Saturated Fat (g) 0.142 0.171 2.591 n/a n/a 0.001 0.002 0.0 1.012 0.0 0.0 0.0 0.021 1.727 0.911 n/a n/a 0.002 0.002 6.582 52.656
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 34.063 0.055 n/a n/a n/a n/a n/a n/a n/a n/a 0.089 34.207 273.656
Monounsaturated Fat (g) 0.125 0.21 1.203 n/a n/a 0.001 0.016 0.0 3.097 0.0 n/a 0.0 0.018 0.802 0.373 n/a n/a 0.016 0.005 5.866 46.928
Polyunsaturated (g) 0.249 0.075 0.154 n/a n/a 0.002 0.006 0.0 8.875 0.0 n/a 0.0 0.024 0.103 0.054 n/a n/a 0.006 0.002 9.551 76.408