Receta Georgia Brunswick Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bacon 19.33g	chickens 154.22g	beef 49.9g	onions 33.75g	celery 8.9g	bell pepper 11.21g	ham hock 0.0g	tomatoes 55.21g	parsley 0.9g	peppers 10.11g	thyme 0.08g	basil 0.05g	beef 138.8g	water 197.5g	corn kernels 18.79g	lima beans 37.08g	okra 14.33g	potatoes 29.58g	Total Per Serving	Total for Recipe
Protein (g)	2.24	28.69	9.32	0.37	0.06	0.1	n/a	0.49	0.03	0.1	0.01	0.0	25.93	0.0	0.62	7.96	0.29	0.55	76.74	920.88
Total Fat (g)	8.71	23.23	8.56	0.03	0.02	0.02	n/a	0.11	0.01	0.03	0.01	0.0	23.8	0.0	0.15	0.26	0.01	0.03	64.96	779.52
Carbohydrates (g)	0.13	0.0	0.0	3.15	0.26	0.52	n/a	2.16	0.06	0.61	0.05	0.0	0.0	0.0	4.42	23.5	1.01	5.95	41.83	501.96
Ash (g)	0.49	1.22	0.45	0.12	0.07	0.05	n/a	0.28	0.02	0.05	0.01	0.0	1.26	0.2	0.12	1.59	0.1	0.27	6.29	75.48
Calories (kcal)	88.547	331.574	116.755	13.5	1.424	2.241	n/a	9.937	0.325	3.135	0.23	0.011	324.789	0.0	18.416	125.342	4.443	25.73	1066.399	12796.788
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.05	0.6
Sucrose (g)	n/a	n/a	n/a	0.33	0.01	0.01	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.45	n/a	0.06	0.06	0.92	11.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.66	0.05	0.13	n/a	0.69	n/a	0.2	n/a	0.0	n/a	n/a	0.11	n/a	0.02	0.11	1.97	23.64
Fructose (g)	n/a	n/a	n/a	0.44	0.05	0.13	n/a	0.76	n/a	0.23	n/a	0.0	n/a	n/a	0.11	n/a	0.03	0.09	1.82	21.84
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.04	n/a	n/a	0.0	0.04	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	7.77	101.77	30.95	30.07	8.49	10.52	n/a	52.17	0.79	9.33	0.01	0.04	86.08	197.3	13.49	3.77	12.92	22.77	588.25	7059.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	1.43	0.16	0.27	n/a	1.45	0.01	0.42	0.0	0.0	0.0	0.0	0.71	3.15	0.17	0.26	8.04	96.48
Galactose (g)	n/a	n/a	n/a	0.0	0.06	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.06	0.72
Dietary Fiber (g)	0.0	0.0	0.0	0.6	0.1	0.2	n/a	0.7	0.0	0.2	0.0	0.0	0.0	0.0	0.5	7.0	0.5	0.5	10.4	124.8
Calcium (mg)	1.16	16.964	3.493	7.763	3.56	1.121	n/a	5.521	1.245	0.708	1.575	0.083	9.716	5.925	0.752	30.038	11.61	1.479	102.711	1232.532
Iron (mg)	0.09	1.39	0.95	0.07	0.02	0.04	n/a	0.15	0.06	0.04	0.1	0.0	2.65	0.0	0.13	2.78	0.11	0.09	8.68	104.16
Magnesium (mg)	2.32	30.844	9.48	3.375	0.979	1.121	n/a	6.073	0.451	1.214	0.183	0.03	26.372	1.975	6.013	83.067	8.17	6.507	188.173	2258.076
Phosphorus (mg)	36.347	226.704	88.315	9.788	2.136	2.241	n/a	13.25	0.523	2.629	0.168	0.026	245.674	0.0	16.349	142.771	9.03	13.013	808.963	9707.556
Potassium (mg)	40.213	291.477	152.68	49.275	23.14	19.612	n/a	130.84	5.0	21.339	0.678	0.138	424.724	0.0	55.248	639.317	43.43	112.089	2009.2	24110.4
Sodium (mg)	161.047	107.954	28.939	1.35	7.12	0.336	n/a	2.76	0.505	0.405	0.046	0.002	80.503	7.9	0.94	6.675	1.147	1.183	408.812	4905.744
Zinc (mg)	0.23	2.02	1.87	0.06	0.01	0.01	n/a	0.09	0.01	0.03	0.01	0.0	5.2	0.02	0.13	1.05	0.09	0.09	10.92	131.04
Copper (mg)	0.014	0.077	0.035	0.014	0.004	0.008	n/a	0.033	0.001	0.002	0.001	0.0	0.097	0.02	0.009	0.274	0.013	0.056	0.658	7.896
Manganese (mg)	0.004	0.031	0.005	0.044	0.009	0.013	n/a	0.061	0.001	0.011	0.007	0.001	0.014	0.0	0.03	0.619	0.142	0.041	1.033	12.396
Selenium (mcg)	3.9	22.2	7.0	0.2	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	19.4	0.0	0.2	2.7	0.1	0.1	55.8	669.6
Vitamin A, IU (IU)	7.153	215.909	0.0	0.675	39.961	41.465	n/a	459.872	76.027	316.648	3.167	2.476	0.0	0.0	45.852	0.0	53.75	0.887	1263.841	15166.092
Retinol (mcg)	2.127	63.23	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	65.357	784.284
Vitamin A, RAE (mcg_RAE)	2.127	64.773	0.0	0.0	1.958	2.017	n/a	23.187	3.8	15.878	0.158	0.124	0.0	0.0	2.255	0.0	2.723	0.0	118.999	1427.988
Beta Carotene (mcg)	0.0	0.0	0.0	0.338	24.03	23.31	n/a	247.878	45.612	164.241	1.887	1.475	0.0	0.0	11.463	0.0	32.25	0.592	553.074	6636.888
Vitamin E (mg)	0.05	0.46	n/a	0.01	0.02	0.04	n/a	0.3	0.01	0.16	0.01	0.0	n/a	0.0	0.02	0.27	0.05	0.0	1.4	16.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1420.468	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1420.468	17045.616
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.35	25.187	38.215	n/a	67.904	50.188	5.158	0.718	2.652	0.0	0.0	168.561	0.0	73.96	2.662	436.555	5238.66
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.0	0.01	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.0	0.0	0.0	n/a	0.07	0.0	0.01	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	0.13	1.56
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.5	0.0	2.5	0.3	9.0	n/a	7.0	1.2	12.9	0.0	0.0	0.0	0.0	1.4	0.0	3.0	3.8	43.6	523.2
Thiamin (mg)	0.054	0.093	0.05	0.017	0.002	0.007	n/a	0.022	0.001	0.005	0.0	0.0	0.139	0.0	0.019	0.189	0.029	0.033	0.658	7.896
Riboflavin (mg)	0.021	0.185	0.08	0.01	0.005	0.003	n/a	0.011	0.001	0.009	0.0	0.0	0.222	0.0	0.017	0.074	0.009	0.006	0.654	7.848
Niacin (mg)	0.74	10.487	1.612	0.041	0.028	0.054	n/a	0.326	0.012	0.099	0.004	0.0	4.483	0.0	0.316	0.571	0.143	0.426	19.342	232.104
Pantothenic acid (mg)	0.101	1.403	0.16	0.041	0.022	0.011	n/a	0.05	0.004	0.032	n/a	0.0	0.444	0.0	0.054	0.504	0.036	0.154	3.016	36.192
Vitamin B-6 (mg)	0.041	0.54	0.195	0.041	0.006	0.025	n/a	0.044	0.001	0.029	0.0	0.0	0.541	0.0	0.034	0.189	0.032	0.089	1.806	21.672
Folate (mcg)	0.387	9.253	2.994	6.413	3.204	1.121	n/a	8.281	1.372	4.652	0.228	0.032	8.328	0.0	7.517	146.479	12.613	2.958	215.831	2589.972
Vitamin B-12 (mcg)	0.13	0.48	1.47	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	4.09	0.0	0.0	0.0	0.0	0.0	6.18	74.16
Choline (mg)	9.0	92.1	38.9	2.1	0.5	0.6	n/a	3.7	0.1	0.6	0.0	0.0	108.3	0.0	n/a	35.9	1.8	4.0	297.5	3570.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.324	0.105	0.003	0.001	0.001	n/a	0.006	0.0	0.001	0.0	0.0	0.291	n/a	0.004	0.093	0.003	0.009	0.86	10.32
Threonine (g)	0.087	1.187	0.409	0.007	0.002	0.004	n/a	0.017	0.001	0.004	0.0	0.0	1.138	n/a	0.024	0.345	0.01	0.021	3.257	39.084
Isoleucine (g)	0.104	1.419	0.419	0.003	0.002	0.002	n/a	0.011	0.001	0.002	0.0	0.0	1.166	n/a	0.024	0.419	0.01	0.024	3.607	43.284
Leucine (g)	0.174	2.082	0.738	0.01	0.003	0.004	n/a	0.017	0.002	0.004	0.0	0.0	2.054	n/a	0.066	0.686	0.016	0.033	5.889	70.668
Lysine (g)	0.186	2.329	0.778	0.014	0.003	0.004	n/a	0.017	0.002	0.004	0.0	0.0	2.165	n/a	0.026	0.534	0.011	0.033	6.105	73.26
Methionine (g)	0.05	0.756	0.239	0.0	0.001	0.001	n/a	0.006	0.0	0.001	n/a	0.0	0.666	n/a	0.013	0.1	0.003	0.009	1.846	22.152
Cystine (g)	0.025	0.386	0.105	0.0	0.0	0.001	n/a	0.006	0.0	0.002	n/a	0.0	0.291	n/a	0.006	0.089	0.003	0.006	0.919	11.028
Phenylalanine (g)	0.089	1.11	0.364	0.01	0.002	0.01	n/a	0.039	0.001	0.005	n/a	0.0	1.013	n/a	0.028	0.46	0.01	0.024	3.166	37.992
Tyrosine (g)	0.07	0.925	0.314	0.003	0.001	0.001	n/a	0.006	0.001	0.001	n/a	0.0	0.874	n/a	0.024	0.282	0.013	0.021	2.536	30.432
Valine (g)	0.12	1.388	0.454	0.007	0.003	0.004	n/a	0.011	0.002	0.003	0.0	0.0	1.263	n/a	0.036	0.478	0.013	0.033	3.814	45.768
Arginine (g)	0.145	1.804	0.589	0.034	0.002	0.003	n/a	0.011	0.001	0.004	n/a	0.0	1.638	n/a	0.024	0.49	0.011	0.027	4.783	57.396
Histidine (g)	0.085	0.833	0.319	0.003	0.001	0.001	n/a	0.006	0.001	0.002	n/a	0.0	0.888	n/a	0.017	0.245	0.004	0.012	2.417	29.004
Alanine (g)	0.143	1.681	0.564	0.007	0.002	0.004	n/a	0.017	0.002	0.003	n/a	0.0	1.568	n/a	0.056	0.408	0.01	0.018	4.483	53.796
Aspartic acid (g)	0.211	2.56	0.853	0.03	0.011	0.024	n/a	0.077	0.003	0.028	n/a	0.0	2.373	n/a	0.047	1.027	0.022	0.136	7.402	88.824
Glutamic acid (g)	0.331	4.179	1.402	0.088	0.008	0.021	n/a	0.237	0.002	0.021	n/a	0.0	3.9	n/a	0.122	1.127	0.039	0.092	11.57	138.84
Glycine (g)	0.157	1.881	0.509	0.01	0.002	0.003	n/a	0.011	0.001	0.003	n/a	0.0	1.416	n/a	0.024	0.337	0.006	0.018	4.379	52.548
Proline (g)	0.124	1.403	0.414	0.003	0.002	0.002	n/a	0.011	0.002	0.002	n/a	0.0	1.152	n/a	0.056	0.363	0.007	0.021	3.563	42.756
Serine (g)	0.085	1.018	0.359	0.007	0.002	0.006	n/a	0.017	0.001	0.005	n/a	0.0	0.999	n/a	0.03	0.53	0.006	0.024	3.088	37.056
Cholesterol (mg)	13.147	115.665	32.931	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	91.607	0.0	0.0	0.0	0.0	0.0	253.35	3040.2
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.898	6.647	3.448	0.014	0.004	0.007	n/a	0.017	0.001	0.003	0.002	0.0	9.591	0.0	0.023	0.059	0.004	0.009	22.726	272.712
Phytosterols (mg)	n/a	n/a	n/a	5.063	0.534	1.009	n/a	3.864	0.045	n/a	0.136	n/a	n/a	n/a	n/a	n/a	3.44	n/a	14.091	169.092
Monounsaturated Fat (g)	3.876	9.623	3.702	0.003	0.003	0.001	n/a	0.017	0.003	0.0	0.0	0.0	10.299	0.0	0.043	0.022	0.003	0.0	27.596	331.152
Polyunsaturated (g)	0.972	4.981	0.314	0.007	0.007	0.007	n/a	0.044	0.001	0.007	0.001	0.0	0.874	0.0	0.07	0.115	0.004	0.012	7.417	89.004