Receta Georgia Stewed Catfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 sm To medium catfish

2 c. Lowfat milk Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 18.92g	water 69.13g	flour 5.21g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.0	0.54	0.7	4.2
Total Fat (g)	15.34	0.0	0.05	15.39	92.34
Carbohydrates (g)	0.01	0.0	3.97	3.99	23.94
Ash (g)	0.4	0.07	0.02	0.49	2.94
Calories (kcal)	135.633	0.0	18.958	154.591	927.546
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	3.0	69.06	0.62	72.68	436.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.01	0.03	0.18
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.6
Calcium (mg)	4.54	2.074	0.781	7.395	44.37
Iron (mg)	0.0	0.0	0.24	0.25	1.5
Magnesium (mg)	0.378	0.691	1.146	2.215	13.29
Phosphorus (mg)	4.54	0.0	5.625	10.165	60.99
Potassium (mg)	4.54	0.0	5.573	10.113	60.678
Sodium (mg)	108.96	2.765	0.104	111.829	670.974
Zinc (mg)	0.02	0.01	0.04	0.06	0.36
Copper (mg)	0.0	0.007	0.007	0.014	0.084
Manganese (mg)	0.0	0.0	0.035	0.035	0.21
Selenium (mcg)	0.2	0.0	1.8	2.0	12.0
Vitamin A, IU (IU)	472.728	0.0	0.0	472.728	2836.368
Retinol (mcg)	126.931	0.0	0.0	126.931	761.586
Vitamin A, RAE (mcg_RAE)	129.39	0.0	0.0	129.39	776.34
Beta Carotene (mcg)	29.888	0.0	0.0	29.888	179.328
Vitamin E (mg)	0.44	0.0	0.0	0.44	2.64
Vitamin D (IU)	10.593	0.0	n/a	10.593	63.558
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.938	0.938	5.628
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.02	0.02	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.002	0.0	0.041	0.043	0.258
Riboflavin (mg)	0.006	0.0	0.026	0.031	0.186
Niacin (mg)	0.008	0.0	0.307	0.315	1.89
Pantothenic acid (mg)	0.021	0.0	0.023	0.044	0.264
Vitamin B-6 (mg)	0.0	0.0	0.002	0.002	0.012
Folate (mcg)	0.568	0.0	9.531	10.099	60.594
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.03	0.18
Choline (mg)	3.6	0.0	0.5	4.1	24.6
Folic acid (mcg)	0.0	0.0	8.021	8.021	48.126
Tryptophan (g)	0.002	n/a	0.007	0.009	0.054
Threonine (g)	0.008	n/a	0.015	0.022	0.132
Isoleucine (g)	0.009	n/a	0.019	0.028	0.168
Leucine (g)	0.015	n/a	0.037	0.052	0.312
Lysine (g)	0.013	n/a	0.012	0.025	0.15
Methionine (g)	0.004	n/a	0.009	0.013	0.078
Cystine (g)	0.002	n/a	0.011	0.013	0.078
Phenylalanine (g)	0.008	n/a	0.027	0.035	0.21
Tyrosine (g)	0.008	n/a	0.016	0.024	0.144
Valine (g)	0.011	n/a	0.022	0.033	0.198
Arginine (g)	0.006	n/a	0.022	0.028	0.168
Histidine (g)	0.004	n/a	0.012	0.016	0.096
Alanine (g)	0.006	n/a	0.017	0.023	0.138
Aspartic acid (g)	0.011	n/a	0.023	0.034	0.204
Glutamic acid (g)	0.034	n/a	0.181	0.215	1.29
Glycine (g)	0.004	n/a	0.019	0.023	0.138
Proline (g)	0.015	n/a	0.063	0.078	0.468
Serine (g)	0.009	n/a	0.027	0.037	0.222
Cholesterol (mg)	40.671	0.0	0.0	40.671	244.026
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.717	0.0	0.008	9.726	58.356
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.976	0.0	0.005	3.981	23.886
Polyunsaturated (g)	0.575	0.0	0.021	0.596	3.576