Receta Georgia Stewed Catfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 sm To medium catfish
2 c. Lowfat milk Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.92g 		water
69.13g 		flour
5.21g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.54 0.7 4.2
Total Fat (g) 15.34 0.0 0.05 15.39 92.34
Carbohydrates (g) 0.01 0.0 3.97 3.99 23.94
Ash (g) 0.4 0.07 0.02 0.49 2.94
Calories (kcal) 135.633 0.0 18.958 154.591 927.546
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 69.06 0.62 72.68 436.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.01 0.03 0.18
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.6
Calcium (mg) 4.54 2.074 0.781 7.395 44.37
Iron (mg) 0.0 0.0 0.24 0.25 1.5
Magnesium (mg) 0.378 0.691 1.146 2.215 13.29
Phosphorus (mg) 4.54 0.0 5.625 10.165 60.99
Potassium (mg) 4.54 0.0 5.573 10.113 60.678
Sodium (mg) 108.96 2.765 0.104 111.829 670.974
Zinc (mg) 0.02 0.01 0.04 0.06 0.36
Copper (mg) 0.0 0.007 0.007 0.014 0.084
Manganese (mg) 0.0 0.0 0.035 0.035 0.21
Selenium (mcg) 0.2 0.0 1.8 2.0 12.0
Vitamin A, IU (IU) 472.728 0.0 0.0 472.728 2836.368
Retinol (mcg) 126.931 0.0 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 129.39 776.34
Beta Carotene (mcg) 29.888 0.0 0.0 29.888 179.328
Vitamin E (mg) 0.44 0.0 0.0 0.44 2.64
Vitamin D (IU) 10.593 0.0 n/a 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.938 0.938 5.628
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.0 0.041 0.043 0.258
Riboflavin (mg) 0.006 0.0 0.026 0.031 0.186
Niacin (mg) 0.008 0.0 0.307 0.315 1.89
Pantothenic acid (mg) 0.021 0.0 0.023 0.044 0.264
Vitamin B-6 (mg) 0.0 0.0 0.002 0.002 0.012
Folate (mcg) 0.568 0.0 9.531 10.099 60.594
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.03 0.18
Choline (mg) 3.6 0.0 0.5 4.1 24.6
Folic acid (mcg) 0.0 0.0 8.021 8.021 48.126
Tryptophan (g) 0.002 n/a 0.007 0.009 0.054
Threonine (g) 0.008 n/a 0.015 0.022 0.132
Isoleucine (g) 0.009 n/a 0.019 0.028 0.168
Leucine (g) 0.015 n/a 0.037 0.052 0.312
Lysine (g) 0.013 n/a 0.012 0.025 0.15
Methionine (g) 0.004 n/a 0.009 0.013 0.078
Cystine (g) 0.002 n/a 0.011 0.013 0.078
Phenylalanine (g) 0.008 n/a 0.027 0.035 0.21
Tyrosine (g) 0.008 n/a 0.016 0.024 0.144
Valine (g) 0.011 n/a 0.022 0.033 0.198
Arginine (g) 0.006 n/a 0.022 0.028 0.168
Histidine (g) 0.004 n/a 0.012 0.016 0.096
Alanine (g) 0.006 n/a 0.017 0.023 0.138
Aspartic acid (g) 0.011 n/a 0.023 0.034 0.204
Glutamic acid (g) 0.034 n/a 0.181 0.215 1.29
Glycine (g) 0.004 n/a 0.019 0.023 0.138
Proline (g) 0.015 n/a 0.063 0.078 0.468
Serine (g) 0.009 n/a 0.027 0.037 0.222
Cholesterol (mg) 40.671 0.0 0.0 40.671 244.026
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.008 9.726 58.356
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.976 0.0 0.005 3.981 23.886
Polyunsaturated (g) 0.575 0.0 0.021 0.596 3.576