Receta Georgian Beans in Plum Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
for the plum sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kidney beans
255.15g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		lemon juice
47.0g 		plums
146.57g 		prunes
49.33g 		sugar
27.5g 		wine vinegar
119.5g 		cayenne pepper
0.45g 		garlic
2.61g 		mixture
31.25g 		Total Per Serving Total for Recipe
Protein (g) 13.32 0.0 n/a n/a 0.18 1.03 1.08 0.03 0.05 0.05 0.17 0.29 16.19 16.19
Total Fat (g) 1.53 13.5 n/a n/a 0.0 0.41 0.19 0.0 0.0 0.08 0.01 0.17 15.89 15.89
Carbohydrates (g) 37.0 0.0 n/a n/a 4.06 16.74 31.51 26.97 0.32 0.25 0.86 3.6 121.32 121.32
Ash (g) 4.18 0.0 n/a n/a 0.12 0.54 1.3 0.12 0.2 0.03 0.04 n/a 6.54 6.54
Calories (kcal) 214.326 119.34 n/a n/a 11.75 67.424 118.39 104.5 22.705 1.431 3.889 17.188 680.942 680.942
Starch (g) 22.71 n/a n/a n/a n/a 0.0 2.52 n/a n/a n/a n/a n/a 25.23 25.23
Sucrose (g) 4.72 n/a n/a n/a n/a 2.3 0.07 26.0 n/a n/a n/a n/a 33.1 33.1
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 7.43 12.56 0.37 n/a n/a n/a n/a 20.36 20.36
Fructose (g) 0.0 n/a n/a n/a n/a 4.5 6.14 0.31 n/a n/a n/a n/a 10.95 10.95
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.12 0.03 0.0 n/a n/a n/a n/a 0.15 0.15
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 199.12 0.0 n/a n/a 42.64 127.86 15.25 0.37 112.89 0.04 1.53 26.99 526.68 526.68
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.625 0.625 0.625
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.75 13.75 13.75
Sugars (g) 4.72 0.0 n/a n/a 1.13 14.54 18.81 26.68 0.0 0.05 0.03 2.82 68.77 68.77
Galactose (g) 0.0 n/a n/a n/a n/a 0.21 0.0 0.0 n/a n/a n/a n/a 0.21 0.21
Dietary Fiber (g) 13.5 0.0 n/a n/a 0.2 2.1 3.5 0.0 0.0 0.1 0.1 0.2 19.6 19.6
Calcium (mg) 86.751 0.135 n/a n/a 3.29 8.794 21.211 22.825 7.17 0.666 4.724 6.563 162.13 162.13
Iron (mg) 2.99 0.08 n/a n/a 0.01 0.25 0.46 0.2 0.54 0.04 0.04 0.05 4.65 4.65
Magnesium (mg) 68.891 0.0 n/a n/a 2.82 10.26 20.225 2.475 4.78 0.684 0.653 3.75 114.537 114.537
Phosphorus (mg) 229.635 0.0 n/a n/a 2.82 23.452 34.037 1.1 9.56 1.319 3.993 13.438 319.353 319.353
Potassium (mg) 604.706 0.135 n/a n/a 58.28 230.121 361.088 36.575 46.605 9.063 10.466 30.625 1387.664 1387.664
Sodium (mg) 755.244 0.27 n/a n/a 0.47 0.0 0.987 7.7 9.56 0.135 0.444 22.813 797.622 797.622
Zinc (mg) 1.17 0.0 n/a n/a 0.02 0.15 0.22 0.01 0.04 0.01 0.03 0.07 1.71 1.71
Copper (mg) 0.357 0.0 n/a n/a 0.014 0.088 0.138 0.014 0.012 0.002 0.008 0.016 0.648 0.648
Manganese (mg) 0.434 0.0 n/a n/a 0.005 0.073 0.148 0.017 0.06 0.009 0.044 n/a 0.789 0.789
Selenium (mcg) 2.3 0.0 n/a n/a 0.0 0.0 0.1 0.3 n/a 0.0 0.4 0.2 3.5 3.5
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 9.4 505.681 385.259 0.0 0.0 187.245 0.235 n/a 1087.82 1087.82
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.47 24.918 19.238 0.0 0.0 9.365 0.0 0.0 53.99 53.99
Beta Carotene (mcg) n/a 0.0 n/a n/a 1.41 278.491 194.356 0.0 n/a 98.28 0.131 0.0 572.668 572.668
Vitamin E (mg) 0.05 1.94 n/a n/a 0.07 0.38 0.21 0.0 n/a 0.13 0.0 0.01 2.8 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 4.23 106.999 73.007 0.0 n/a 59.207 0.418 0.313 244.173 244.173
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 1.76 0.11 n/a n/a n/a 0.12 0.01 n/a n/a n/a n/a n/a 2.0 2.0
Tocopherol, delta (mg) 0.05 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 3.1 0.0 n/a n/a 21.6 13.9 0.3 0.0 0.6 0.3 0.8 0.0 40.7 40.7
Thiamin (mg) 0.306 0.0 n/a n/a 0.014 0.044 0.025 0.0 n/a 0.001 0.005 0.003 0.399 0.399
Riboflavin (mg) 0.128 0.0 n/a n/a 0.005 0.044 0.094 0.0 n/a 0.004 0.003 0.025 0.302 0.302
Niacin (mg) 1.046 0.0 n/a n/a 0.047 0.616 0.927 0.03 n/a 0.039 0.018 0.025 2.749 2.749
Pantothenic acid (mg) 0.357 0.0 n/a n/a 0.047 0.205 0.207 0.036 n/a n/a 0.016 n/a 0.868 0.868
Vitamin B-6 (mg) 0.179 0.0 n/a n/a 0.024 0.044 0.104 0.011 n/a 0.011 0.032 0.006 0.41 0.41
Folate (mcg) 91.854 0.0 n/a n/a 6.11 7.329 1.973 0.275 n/a 0.477 0.078 0.313 108.409 108.409
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.02 0.02
Choline (mg) 89.0 0.0 n/a n/a 2.4 2.8 5.0 0.6 n/a 0.2 0.6 1.4 102.2 102.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.153 0.0 n/a n/a n/a 0.015 0.015 n/a n/a n/a 0.002 n/a 0.184 0.184
Threonine (g) 0.485 0.0 n/a n/a n/a 0.015 0.025 n/a n/a n/a 0.004 n/a 0.528 0.528
Isoleucine (g) 0.638 0.0 n/a n/a n/a 0.015 0.02 n/a n/a n/a 0.006 n/a 0.678 0.678
Leucine (g) 1.148 0.0 n/a n/a n/a 0.029 0.035 n/a n/a n/a 0.008 n/a 1.22 1.22
Lysine (g) 0.944 0.0 n/a n/a n/a 0.029 0.025 n/a n/a n/a 0.007 n/a 1.005 1.005
Methionine (g) 0.179 0.0 n/a n/a n/a 0.015 0.01 n/a n/a n/a 0.002 n/a 0.205 0.205
Cystine (g) 0.128 0.0 n/a n/a n/a 0.0 0.005 n/a n/a n/a 0.002 n/a 0.134 0.134
Phenylalanine (g) 0.791 0.0 n/a n/a n/a 0.015 0.049 n/a n/a n/a 0.005 n/a 0.86 0.86
Tyrosine (g) 0.306 0.0 n/a n/a n/a 0.015 0.01 n/a n/a n/a 0.002 n/a 0.333 0.333
Valine (g) 0.765 0.0 n/a n/a n/a 0.029 0.03 n/a n/a n/a 0.008 n/a 0.832 0.832
Arginine (g) 0.74 0.0 n/a n/a n/a 0.015 0.02 n/a n/a n/a 0.016 n/a 0.791 0.791
Histidine (g) 0.357 0.0 n/a n/a n/a 0.015 0.015 n/a n/a n/a 0.003 n/a 0.39 0.39
Alanine (g) 0.612 0.0 n/a n/a n/a 0.044 0.035 n/a n/a n/a 0.003 n/a 0.694 0.694
Aspartic acid (g) 1.684 0.0 n/a n/a n/a 0.513 0.395 n/a n/a n/a 0.013 n/a 2.604 2.604
Glutamic acid (g) 2.143 0.0 n/a n/a n/a 0.059 0.054 n/a n/a n/a 0.021 n/a 2.277 2.277
Glycine (g) 0.536 0.0 n/a n/a n/a 0.015 0.025 n/a n/a n/a 0.005 n/a 0.58 0.58
Proline (g) 0.765 0.0 n/a n/a n/a 0.044 0.064 n/a n/a n/a 0.003 n/a 0.876 0.876
Serine (g) 0.842 0.0 n/a n/a n/a 0.029 0.03 n/a n/a n/a 0.005 n/a 0.906 0.906
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.357 1.864 n/a n/a 0.0 0.029 0.044 0.0 0.0 0.015 0.002 0.103 2.415 2.415
Phytosterols (mg) n/a 29.835 n/a n/a n/a 10.26 n/a n/a n/a 0.374 n/a n/a 40.469 40.469
Monounsaturated Fat (g) 0.97 9.85 n/a n/a 0.0 0.191 0.025 0.0 n/a 0.012 0.0 0.056 11.103 11.103
Polyunsaturated (g) 0.663 1.42 n/a n/a 0.0 0.059 0.03 0.0 n/a 0.038 0.007 0.006 2.222 2.222