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Receta Georgian Cheese Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 salt
for the filing
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread flour
85.63g 		yogurt
61.25g 		milk
7.5g 		salt
0.0g 		baking powder
1.15g 		mozzarella
56.7g 		feta
28.35g 		yogurt
7.66g 		pepper
0.0g 		eggs
16.72g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 10.26 2.13 0.24 n/a 0.0 12.57 4.03 0.27 n/a 2.1 0.06 31.65 126.6
Total Fat (g) 1.42 1.99 0.24 n/a 0.0 12.67 6.03 0.25 n/a 1.66 5.76 30.03 120.12
Carbohydrates (g) 62.1 2.85 0.34 n/a 0.0 1.24 1.16 0.36 n/a 0.13 0.0 68.19 272.76
Ash (g) 0.4 0.44 0.05 n/a 0.42 1.86 1.47 0.06 n/a 0.14 0.15 5.0 20.0
Calories (kcal) 309.106 37.363 4.5 n/a 0.0 170.1 74.844 4.671 n/a 23.91 50.907 675.4 2701.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.32 n/a n/a n/a 0.04 n/a 0.35 1.4
Fructose (g) n/a n/a 0.0 n/a n/a 0.09 n/a n/a n/a 0.02 n/a 0.1 0.4
Lactose (g) n/a n/a 0.39 n/a n/a 0.04 n/a n/a n/a 0.02 n/a 0.45 1.8
Maltose (g) n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.02 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 11.44 53.84 6.62 n/a 0.0 28.36 15.65 6.73 n/a 12.68 1.13 136.45 545.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.27 2.85 0.39 n/a 0.0 0.58 1.16 0.36 n/a 0.13 0.0 5.75 23.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.09 n/a n/a n/a 0.02 n/a 0.1 0.4
Dietary Fiber (g) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.1 8.4
Calcium (mg) 12.844 74.113 8.475 n/a 0.0 286.335 139.766 9.266 n/a 8.862 1.704 541.363 2165.452
Iron (mg) 3.78 0.03 0.0 n/a 0.0 0.25 0.18 0.0 n/a 0.31 0.0 4.55 18.2
Magnesium (mg) 21.406 7.35 0.75 n/a 0.0 11.34 5.387 0.919 n/a 2.006 0.142 49.3 197.2
Phosphorus (mg) 83.056 58.188 6.825 n/a 0.0 200.718 95.54 7.275 n/a 31.935 1.704 485.24 1940.96
Potassium (mg) 85.625 94.938 10.725 n/a 0.0 43.092 17.577 11.869 n/a 22.405 1.704 287.934 1151.736
Sodium (mg) 1.713 28.175 3.0 n/a 314.64 355.509 316.386 3.522 n/a 23.408 40.896 1087.249 4348.996
Zinc (mg) 0.73 0.36 0.03 n/a 0.0 1.66 0.82 0.05 n/a 0.19 0.01 3.83 15.32
Copper (mg) 0.154 0.006 0.001 n/a 0.0 0.006 0.009 0.001 n/a 0.017 0.0 0.193 0.772
Manganese (mg) 0.676 0.0 0.0 n/a 0.0 0.017 0.009 0.0 n/a 0.007 0.0 0.709 2.836
Selenium (mcg) 34.0 1.3 0.3 n/a 0.0 9.6 4.3 0.2 n/a 5.3 0.1 55.1 220.4
Vitamin A, IU (IU) 1.713 60.638 7.65 n/a 0.0 383.292 119.637 7.581 n/a 81.426 177.429 839.365 3357.46
Retinol (mcg) 0.0 16.538 2.1 n/a 0.0 98.658 35.438 2.068 n/a 23.241 47.641 225.682 902.728
Vitamin A, RAE (mcg_RAE) 0.0 16.538 2.1 n/a 0.0 101.493 35.438 2.068 n/a 23.408 48.564 229.608 918.432
Beta Carotene (mcg) 0.856 3.063 0.375 n/a 0.0 32.319 0.851 0.383 n/a 1.672 11.218 50.736 202.944
Vitamin E (mg) 0.34 0.04 0.0 n/a 0.0 0.11 0.05 0.0 n/a 0.16 0.16 0.87 3.48
Vitamin D (IU) n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 5.852 3.976 12.828 51.312
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.644 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 55.343 0.0 122.987 491.948
Tocopherol, beta (mg) 0.17 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.17 0.68
Tocopherol, gamma (mg) 1.23 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.0 1.32 5.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1.2
Thiamin (mg) 0.694 0.018 0.003 n/a 0.0 0.017 0.043 0.002 n/a 0.012 0.001 0.789 3.156
Riboflavin (mg) 0.437 0.086 0.014 n/a 0.0 0.159 0.238 0.011 n/a 0.08 0.002 1.026 4.104
Niacin (mg) 6.465 0.049 0.008 n/a 0.0 0.057 0.281 0.006 n/a 0.012 0.003 6.88 27.52
Pantothenic acid (mg) 0.377 0.239 0.027 n/a 0.0 0.079 0.275 0.03 n/a 0.241 0.008 1.275 5.1
Vitamin B-6 (mg) 0.034 0.018 0.003 n/a 0.0 0.023 0.119 0.002 n/a 0.023 0.0 0.223 0.892
Folate (mcg) 156.694 4.288 0.375 n/a 0.0 3.969 9.072 0.536 n/a 7.858 0.213 183.005 732.02
Vitamin B-12 (mcg) 0.0 0.23 0.03 n/a 0.0 1.29 0.48 0.03 n/a 0.22 0.01 2.29 9.16
Choline (mg) 8.9 9.3 1.1 n/a 0.0 8.7 4.4 1.2 n/a 42.0 1.3 76.9 307.6
Folic acid (mcg) 128.438 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 128.438 513.752
Tryptophan (g) 0.12 0.012 0.006 n/a n/a 0.295 0.057 0.002 n/a 0.028 0.001 0.52 2.08
Threonine (g) 0.274 0.086 0.011 n/a n/a 0.556 0.181 0.011 n/a 0.094 0.003 1.215 4.86
Isoleucine (g) 0.377 0.116 0.013 n/a n/a 0.646 0.227 0.015 n/a 0.112 0.004 1.509 6.036
Leucine (g) 0.711 0.214 0.02 n/a n/a 1.038 0.397 0.027 n/a 0.182 0.006 2.595 10.38
Lysine (g) 0.197 0.19 0.011 n/a n/a 0.55 0.346 0.024 n/a 0.152 0.005 1.474 5.896
Methionine (g) 0.18 0.061 0.006 n/a n/a 0.295 0.105 0.008 n/a 0.064 0.001 0.719 2.876
Cystine (g) 0.231 0.018 0.002 n/a n/a 0.068 0.023 0.002 n/a 0.045 0.001 0.39 1.56
Phenylalanine (g) 0.505 0.116 0.011 n/a n/a 0.573 0.193 0.015 n/a 0.114 0.003 1.529 6.116
Tyrosine (g) 0.283 0.11 0.011 n/a n/a 0.59 0.19 0.014 n/a 0.084 0.003 1.284 5.136
Valine (g) 0.428 0.178 0.014 n/a n/a 0.748 0.303 0.022 n/a 0.144 0.004 1.842 7.368
Arginine (g) 0.36 0.061 0.006 n/a n/a 0.295 0.133 0.008 n/a 0.137 0.002 1.002 4.008
Histidine (g) 0.214 0.055 0.006 n/a n/a 0.295 0.113 0.007 n/a 0.052 0.001 0.744 2.976
Alanine (g) 0.317 0.092 0.008 n/a n/a 0.403 0.181 0.011 n/a 0.124 0.002 1.138 4.552
Aspartic acid (g) 0.411 0.172 0.018 n/a n/a 0.924 0.221 0.021 n/a 0.222 0.004 1.994 7.976
Glutamic acid (g) 3.596 0.417 0.049 n/a n/a 2.529 0.686 0.052 n/a 0.281 0.013 7.622 30.488
Glycine (g) 0.351 0.049 0.006 n/a n/a 0.295 0.028 0.006 n/a 0.072 0.001 0.809 3.236
Proline (g) 1.207 0.251 0.026 n/a n/a 1.332 0.391 0.031 n/a 0.085 0.006 3.33 13.32
Serine (g) 0.497 0.135 0.008 n/a n/a 0.42 0.332 0.017 n/a 0.162 0.004 1.573 6.292
Cholesterol (mg) 0.0 7.963 0.75 n/a 0.0 44.793 25.232 0.995 n/a 70.726 15.265 165.723 662.892
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.206 1.286 0.14 n/a 0.0 7.456 4.238 0.161 n/a 0.518 3.647 17.653 70.612
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.12 0.545 0.061 n/a 0.0 3.725 1.31 0.068 n/a 0.637 1.492 7.958 31.832
Polyunsaturated (g) 0.625 0.055 0.015 n/a 0.0 0.437 0.167 0.007 n/a 0.227 0.216 1.749 6.996