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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup medium-bodied red wine
4 bay leaves
salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
115.67g 		oil
5.1g 		onions
50.63g 		garlic
0.98g 		tomatoes
23.75g 		chicken stock
29.57g 		turmeric
0.55g 		chili
0.67g 		paprika
0.26g 		coriander
0.45g 		fenugreek
0.93g 		pepper
0.0g 		salt
0.0g 		herbs
56.75g 		Total Per Serving Total for Recipe
Protein (g) 21.51 0.0 0.56 0.06 0.19 0.3 0.04 0.04 0.04 0.06 0.21 n/a n/a 0.48 23.48 187.84
Total Fat (g) 17.42 5.1 0.05 0.0 0.03 0.03 0.05 0.04 0.03 0.08 0.06 n/a n/a 46.03 68.93 551.44
Carbohydrates (g) 0.0 0.0 4.73 0.32 0.95 0.12 0.36 0.08 0.15 0.25 0.54 n/a n/a 0.03 7.52 60.16
Ash (g) 0.91 0.0 0.18 0.01 0.19 0.21 0.03 0.01 0.02 0.03 0.03 n/a n/a 1.2 2.82 22.56
Calories (kcal) 248.681 45.084 20.25 1.458 4.038 2.07 1.947 0.746 0.759 1.341 2.988 n/a n/a 406.898 736.259 5890.072
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.5 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.52 4.16
Glucose (dextrose) (g) n/a n/a 1.0 n/a 0.26 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 1.27 10.16
Fructose (g) n/a n/a 0.65 n/a 0.3 n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.97 7.76
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 76.33 0.0 45.11 0.57 22.39 28.92 0.06 0.5 0.03 0.04 0.08 n/a n/a 9.01 183.05 1464.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.15 0.01 0.57 0.0 0.02 0.01 0.03 n/a n/a n/a n/a 0.03 2.81 22.48
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.2 0.1 0.1 0.0 0.1 0.2 0.2 n/a n/a 0.0 1.9 15.2
Calcium (mg) 12.723 0.0 11.644 1.772 7.363 1.774 1.007 0.313 0.465 3.191 1.628 n/a n/a 13.62 55.498 443.984
Iron (mg) 1.04 0.0 0.11 0.02 0.23 0.06 0.23 0.02 0.06 0.07 0.31 n/a n/a 0.01 2.16 17.28
Magnesium (mg) 23.133 0.0 5.063 0.245 2.613 0.296 1.062 0.3 0.486 1.485 1.767 n/a n/a 1.135 37.582 300.656
Phosphorus (mg) 170.028 0.0 14.681 1.497 4.513 3.845 1.474 1.026 0.906 1.841 2.738 n/a n/a 13.62 216.168 1729.344
Potassium (mg) 218.608 0.0 73.913 3.925 44.65 23.659 13.888 2.432 6.153 5.702 7.123 n/a n/a 13.62 413.67 3309.36
Sodium (mg) 80.966 0.0 2.025 0.166 33.963 46.727 0.209 3.478 0.089 0.158 0.62 n/a n/a 326.88 495.28 3962.24
Zinc (mg) 1.52 0.0 0.09 0.01 0.03 0.02 0.02 0.01 0.01 0.02 0.02 n/a n/a 0.05 1.81 14.48
Copper (mg) 0.058 0.0 0.02 0.003 0.017 0.009 0.003 0.001 0.002 0.004 0.01 n/a n/a 0.0 0.127 1.016
Manganese (mg) 0.023 n/a 0.066 0.016 0.019 0.015 0.043 0.001 0.002 0.009 0.011 n/a n/a 0.0 0.205 1.64
Selenium (mcg) 16.7 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.6 17.9 143.2
Vitamin A, IU (IU) 161.932 0.0 1.013 0.088 27.788 0.0 0.0 2.245 138.429 0.0 0.555 n/a n/a 1418.183 1750.232 14001.856
Retinol (mcg) 47.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 380.793 428.215 3425.72
Vitamin A, RAE (mcg_RAE) 48.579 0.0 0.0 0.0 1.425 0.0 0.0 0.113 6.922 0.0 0.028 n/a n/a 388.17 445.238 3561.904
Beta Carotene (mcg) 0.0 0.0 0.506 0.049 16.625 0.0 0.0 1.199 72.657 n/a n/a n/a n/a 89.665 180.702 1445.616
Vitamin E (mg) 0.35 0.47 0.01 0.0 0.16 0.0 0.02 0.0 0.08 n/a n/a n/a n/a 1.32 2.4 19.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.78 31.78 254.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 657.163 0.0 0.0 7.122 0.0 n/a n/a n/a n/a 0.0 664.285 5314.28
Lutein + zeaxanthin (mcg) 0.0 0.0 2.025 0.157 20.425 0.0 0.0 0.713 34.537 n/a n/a n/a n/a 0.0 57.857 462.856
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.9 0.0 3.7 0.3 2.2 2.1 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.0 10.6 84.8
Thiamin (mg) 0.069 0.0 0.025 0.002 0.012 0.0 0.001 0.0 0.002 0.001 0.003 n/a n/a 0.006 0.121 0.968
Riboflavin (mg) 0.139 0.0 0.015 0.001 0.014 0.003 0.001 0.001 0.005 0.001 0.003 n/a n/a 0.017 0.201 1.608
Niacin (mg) 7.865 0.0 0.061 0.007 0.169 0.151 0.028 0.002 0.04 0.01 0.015 n/a n/a 0.023 8.371 66.968
Pantothenic acid (mg) 1.053 0.0 0.061 0.006 0.029 0.003 n/a 0.009 0.005 n/a n/a n/a n/a 0.062 1.227 9.816
Vitamin B-6 (mg) 0.405 0.0 0.061 0.012 0.026 0.003 0.01 0.001 0.011 n/a 0.006 n/a n/a 0.0 0.534 4.272
Folate (mcg) 6.94 0.0 9.619 0.029 1.9 0.0 0.215 0.153 0.278 0.0 0.527 n/a n/a 1.703 21.364 170.912
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.47 3.76
Choline (mg) 69.1 n/a 3.1 0.2 1.7 n/a 0.3 0.1 0.1 n/a n/a n/a n/a 10.7 85.2 681.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.243 0.0 0.005 0.001 0.002 n/a n/a 0.0 n/a n/a 0.004 n/a n/a 0.006 0.261 2.088
Threonine (g) 0.891 0.0 0.01 0.002 0.01 n/a n/a 0.002 n/a n/a 0.008 n/a n/a 0.023 0.944 7.552
Isoleucine (g) 1.064 0.0 0.005 0.002 0.005 n/a n/a 0.002 n/a n/a 0.011 n/a n/a 0.028 1.118 8.944
Leucine (g) 1.561 0.0 0.015 0.003 0.007 n/a n/a 0.003 n/a n/a 0.016 n/a n/a 0.045 1.652 13.216
Lysine (g) 1.747 0.0 0.02 0.003 0.007 n/a n/a 0.003 n/a n/a 0.016 n/a n/a 0.04 1.835 14.68
Methionine (g) 0.567 0.0 0.0 0.001 0.002 n/a n/a 0.001 n/a n/a 0.003 n/a n/a 0.011 0.585 4.68
Cystine (g) 0.289 0.0 0.0 0.001 0.002 n/a n/a 0.0 n/a n/a 0.003 n/a n/a 0.006 0.302 2.416
Phenylalanine (g) 0.833 0.0 0.015 0.002 0.007 n/a n/a 0.002 n/a n/a 0.01 n/a n/a 0.023 0.892 7.136
Tyrosine (g) 0.694 0.0 0.005 0.001 0.005 n/a n/a 0.001 n/a n/a 0.007 n/a n/a 0.023 0.735 5.88
Valine (g) 1.041 0.0 0.01 0.003 0.005 n/a n/a 0.002 n/a n/a 0.01 n/a n/a 0.034 1.105 8.84
Arginine (g) 1.353 0.0 0.051 0.006 0.005 n/a n/a 0.002 n/a n/a 0.023 n/a n/a 0.017 1.457 11.656
Histidine (g) 0.625 0.0 0.005 0.001 0.005 n/a n/a 0.001 n/a n/a 0.006 n/a n/a 0.011 0.654 5.232
Alanine (g) 1.261 0.0 0.01 0.001 0.007 n/a n/a 0.002 n/a n/a 0.009 n/a n/a 0.017 1.308 10.464
Aspartic acid (g) 1.92 0.0 0.046 0.005 0.038 n/a n/a 0.004 n/a n/a 0.025 n/a n/a 0.034 2.072 16.576
Glutamic acid (g) 3.135 0.0 0.132 0.008 0.114 n/a n/a 0.006 n/a n/a 0.037 n/a n/a 0.102 3.533 28.264
Glycine (g) 1.411 0.0 0.015 0.002 0.005 n/a n/a 0.002 n/a n/a 0.012 n/a n/a 0.011 1.458 11.664
Proline (g) 1.053 0.0 0.005 0.001 0.005 n/a n/a 0.002 n/a n/a 0.011 n/a n/a 0.045 1.122 8.976
Serine (g) 0.763 0.0 0.01 0.002 0.007 n/a n/a 0.002 n/a n/a 0.011 n/a n/a 0.028 0.824 6.592
Cholesterol (mg) 86.749 0.0 0.0 0.0 0.0 0.0 0.0 0.113 0.0 0.0 0.0 n/a n/a 122.013 208.875 1671.0
Trans Fat (g) n/a 0.132 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.132 1.056
Saturated Fat (g) 4.985 0.379 0.02 0.001 0.005 0.009 0.017 0.016 0.006 0.004 0.014 n/a n/a 29.152 34.608 276.864
Phytosterols (mg) n/a 12.75 7.594 n/a n/a n/a 0.451 n/a 0.459 0.207 1.295 n/a n/a n/a 22.756 182.048
Monounsaturated Fat (g) 7.218 1.159 0.005 0.0 0.005 0.015 0.009 0.016 0.003 0.061 n/a n/a n/a 11.929 20.419 163.352
Polyunsaturated (g) 3.736 3.322 0.01 0.002 0.012 0.006 0.012 0.002 0.022 0.008 n/a n/a n/a 1.725 8.858 70.864