Receta Georgian Cuisine Kidney Beans - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
kidney beans
500.0g |
sunflower oil
54.4g |
vinegar
30.0g |
onion
297.0g |
cilantro
1.7g |
mint
2.34g |
basil
1.7g |
celery
6.68g |
savory
4.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 26.1 | 0.0 | 0.0 | 3.27 | 0.04 | 0.08 | 0.05 | 0.05 | 0.3 | 29.88 | 29.88 |
Total Fat (g) | 3.0 | 54.4 | 0.0 | 0.3 | 0.01 | 0.02 | 0.01 | 0.01 | 0.26 | 58.01 | 58.01 |
Carbohydrates (g) | 72.5 | 0.0 | 0.28 | 27.74 | 0.06 | 0.2 | 0.04 | 0.2 | 3.02 | 104.05 | 104.05 |
Ash (g) | 8.2 | 0.0 | n/a | 1.04 | 0.02 | 0.05 | 0.03 | 0.05 | 0.42 | 9.81 | 9.81 |
Calories (kcal) | 420.0 | 480.896 | 6.3 | 118.8 | 0.391 | 1.028 | 0.39 | 1.068 | 11.968 | 1040.841 | 1040.841 |
Starch (g) | 44.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 44.5 | 44.5 |
Sucrose (g) | 9.25 | n/a | n/a | 2.94 | n/a | n/a | 0.0 | 0.01 | n/a | 12.2 | 12.2 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 5.85 | n/a | n/a | 0.0 | 0.04 | n/a | 5.89 | 5.89 |
Fructose (g) | 0.0 | n/a | n/a | 3.83 | n/a | n/a | 0.0 | 0.03 | n/a | 3.87 | 3.87 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 390.2 | 0.0 | 28.14 | 264.66 | 1.57 | 2.0 | 1.56 | 6.37 | 0.4 | 694.89 | 694.89 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 9.25 | 0.0 | 0.12 | 12.59 | 0.01 | n/a | 0.01 | 0.12 | n/a | 22.1 | 22.1 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.04 | n/a | 0.05 | 0.05 |
Dietary Fiber (g) | 26.5 | 0.0 | 0.0 | 5.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.0 | 33.9 | 33.9 |
Calcium (mg) | 170.0 | 0.0 | 2.1 | 68.31 | 1.139 | 4.651 | 3.002 | 2.67 | 93.808 | 345.68 | 345.68 |
Iron (mg) | 5.85 | 0.0 | 0.06 | 0.62 | 0.03 | 0.28 | 0.05 | 0.01 | 1.67 | 8.58 | 8.58 |
Magnesium (mg) | 135.0 | 0.0 | 1.5 | 29.7 | 0.442 | 1.472 | 1.085 | 0.734 | 16.588 | 186.522 | 186.522 |
Phosphorus (mg) | 450.0 | 0.0 | 2.4 | 86.13 | 0.816 | 1.402 | 0.95 | 1.602 | 6.16 | 549.46 | 549.46 |
Potassium (mg) | 1185.0 | 0.0 | 21.9 | 433.62 | 8.857 | 10.703 | 5.003 | 17.355 | 46.244 | 1728.683 | 1728.683 |
Sodium (mg) | 1480.0 | 0.0 | 1.5 | 11.88 | 0.782 | 0.701 | 0.068 | 5.34 | 1.056 | 1501.327 | 1501.327 |
Zinc (mg) | 2.3 | 0.0 | 0.01 | 0.5 | 0.01 | 0.03 | 0.01 | 0.01 | 0.19 | 3.06 | 3.06 |
Copper (mg) | 0.7 | 0.0 | 0.003 | 0.119 | 0.004 | 0.006 | 0.007 | 0.003 | 0.037 | 0.878 | 0.878 |
Manganese (mg) | 0.85 | n/a | n/a | 0.386 | 0.007 | 0.026 | 0.02 | 0.007 | 0.268 | 1.564 | 1.564 |
Selenium (mcg) | 4.5 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 6.3 | 6.3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 5.94 | 114.716 | 94.742 | 89.464 | 29.971 | 225.72 | 560.553 | 560.553 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 5.729 | 4.744 | 4.477 | 1.469 | 11.308 | 27.727 | 27.727 |
Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 2.97 | 66.81 | n/a | 53.288 | 18.023 | n/a | 141.091 | 141.091 |
Vitamin E (mg) | 0.1 | 22.35 | 0.0 | 0.06 | 0.04 | n/a | 0.01 | 0.02 | n/a | 22.58 | 22.58 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 11.88 | 14.705 | n/a | 95.824 | 18.89 | n/a | 141.299 | 141.299 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 3.45 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.45 | 3.45 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 |
Vitamin C (mg) | 6.0 | 0.0 | 0.0 | 22.0 | 0.5 | 0.3 | 0.3 | 0.2 | 2.2 | 31.5 | 31.5 |
Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.149 | 0.001 | 0.002 | 0.001 | 0.001 | 0.016 | 0.77 | 0.77 |
Riboflavin (mg) | 0.25 | 0.0 | 0.0 | 0.089 | 0.003 | 0.004 | 0.001 | 0.004 | n/a | 0.351 | 0.351 |
Niacin (mg) | 2.05 | 0.0 | 0.0 | 0.356 | 0.019 | 0.022 | 0.015 | 0.021 | 0.18 | 2.664 | 2.664 |
Pantothenic acid (mg) | 0.7 | 0.0 | n/a | 0.356 | 0.01 | 0.006 | 0.004 | 0.017 | n/a | 1.092 | 1.092 |
Vitamin B-6 (mg) | 0.35 | 0.0 | 0.0 | 0.356 | 0.003 | 0.004 | 0.003 | 0.005 | 0.08 | 0.8 | 0.8 |
Folate (mcg) | 180.0 | 0.0 | 0.0 | 56.43 | 1.054 | 2.454 | 1.153 | 2.403 | n/a | 243.494 | 243.494 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 174.5 | 0.1 | 0.0 | 18.1 | 0.2 | n/a | 0.2 | 0.4 | n/a | 193.5 | 193.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | 0.03 | n/a | 0.001 | 0.001 | 0.001 | n/a | 0.332 | 0.332 |
Threonine (g) | 0.95 | 0.0 | n/a | 0.059 | n/a | 0.003 | 0.002 | 0.001 | n/a | 1.016 | 1.016 |
Isoleucine (g) | 1.25 | 0.0 | n/a | 0.03 | n/a | 0.003 | 0.002 | 0.001 | n/a | 1.286 | 1.286 |
Leucine (g) | 2.25 | 0.0 | n/a | 0.089 | n/a | 0.006 | 0.003 | 0.002 | n/a | 2.35 | 2.35 |
Lysine (g) | 1.85 | 0.0 | n/a | 0.119 | n/a | 0.003 | 0.002 | 0.002 | n/a | 1.976 | 1.976 |
Methionine (g) | 0.35 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.001 | 0.001 | n/a | 0.353 | 0.353 |
Cystine (g) | 0.25 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.251 | 0.251 |
Phenylalanine (g) | 1.55 | 0.0 | n/a | 0.089 | n/a | 0.004 | 0.002 | 0.001 | n/a | 1.647 | 1.647 |
Tyrosine (g) | 0.6 | 0.0 | n/a | 0.03 | n/a | 0.002 | 0.001 | 0.001 | n/a | 0.634 | 0.634 |
Valine (g) | 1.5 | 0.0 | n/a | 0.059 | n/a | 0.004 | 0.002 | 0.002 | n/a | 1.567 | 1.567 |
Arginine (g) | 1.45 | 0.0 | n/a | 0.297 | n/a | 0.004 | 0.002 | 0.001 | n/a | 1.754 | 1.754 |
Histidine (g) | 0.7 | 0.0 | n/a | 0.03 | n/a | 0.002 | 0.001 | 0.001 | n/a | 0.733 | 0.733 |
Alanine (g) | 1.2 | 0.0 | n/a | 0.059 | n/a | 0.004 | 0.002 | 0.001 | n/a | 1.267 | 1.267 |
Aspartic acid (g) | 3.3 | 0.0 | n/a | 0.267 | n/a | 0.009 | 0.005 | 0.008 | n/a | 3.59 | 3.59 |
Glutamic acid (g) | 4.2 | 0.0 | n/a | 0.772 | n/a | 0.008 | 0.005 | 0.006 | n/a | 4.991 | 4.991 |
Glycine (g) | 1.05 | 0.0 | n/a | 0.089 | n/a | 0.004 | 0.002 | 0.001 | n/a | 1.146 | 1.146 |
Proline (g) | 1.5 | 0.0 | n/a | 0.03 | n/a | 0.003 | 0.002 | 0.001 | n/a | 1.536 | 1.536 |
Serine (g) | 1.65 | 0.0 | n/a | 0.059 | n/a | 0.003 | 0.002 | 0.001 | n/a | 1.715 | 1.715 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.7 | 5.603 | 0.0 | 0.119 | 0.0 | 0.004 | 0.001 | 0.003 | 0.143 | 6.573 | 6.573 |
Phytosterols (mg) | n/a | 54.4 | n/a | 44.55 | 0.085 | 0.234 | n/a | 0.401 | 1.364 | 101.033 | 101.033 |
Monounsaturated Fat (g) | 1.9 | 10.608 | 0.0 | 0.03 | 0.005 | 0.001 | 0.002 | 0.002 | n/a | 12.547 | 12.547 |
Polyunsaturated (g) | 1.3 | 35.741 | 0.0 | 0.059 | 0.001 | 0.009 | 0.007 | 0.005 | n/a | 37.122 | 37.122 |