Receta Georgian Plum Sauce (Tkemali) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		plums
426.37g 		lemon juice
30.5g 		olive oil
27.0g 		wine vinegar
5.0g 		garlic
7.83g 		coriander
1.8g 		salt
3.0g 		pepper
1.05g 		pepper
0.53g 		cumin
0.53g 		cilantro
1.7g 		dill
0.65g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 2.98 0.12 0.0 0.0 0.5 0.22 0.0 0.11 0.06 0.09 0.04 0.02 0.0 4.15 4.15
Total Fat (g) 1.19 0.0 27.0 0.0 0.04 0.32 0.0 0.03 0.02 0.12 0.01 0.01 0.0 28.74 28.74
Carbohydrates (g) 48.69 2.63 0.0 0.01 2.59 0.99 0.0 0.68 0.34 0.23 0.06 0.05 2.1 58.38 58.38
Ash (g) 1.58 0.08 0.0 0.01 0.12 0.11 2.99 0.05 0.02 0.04 0.02 0.02 0.0 5.04 5.04
Calories (kcal) 196.132 7.625 238.68 0.95 11.667 5.364 0.0 2.678 1.352 1.988 0.391 0.282 8.127 475.234 475.234
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 6.69 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.69 6.69
Glucose (dextrose) (g) 21.62 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.62 21.62
Fructose (g) 13.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.09 13.09
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 371.93 27.67 0.0 4.72 4.59 0.16 0.01 0.11 0.06 0.04 1.57 0.56 0.0 411.41 411.41
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 42.3 0.73 0.0 0.0 0.08 n/a 0.0 0.01 0.0 0.01 0.01 n/a 2.1 45.24 45.24
Galactose (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.6
Dietary Fiber (g) 6.0 0.1 0.0 0.0 0.2 0.8 0.0 0.3 0.1 0.1 0.0 0.0 0.0 7.5 7.5
Calcium (mg) 25.582 2.135 0.27 0.3 14.172 12.762 0.72 4.589 2.316 4.934 1.139 1.362 0.021 70.303 70.303
Iron (mg) 0.72 0.01 0.15 0.02 0.13 0.29 0.01 0.3 0.15 0.35 0.03 0.04 0.0 2.23 2.23
Magnesium (mg) 29.846 1.83 0.0 0.2 1.958 5.94 0.03 2.037 1.028 1.94 0.442 0.36 0.0 45.611 45.611
Phosphorus (mg) 68.22 1.83 0.0 0.4 11.98 7.362 0.0 1.817 0.917 2.645 0.816 0.432 0.0 96.418 96.418
Potassium (mg) 669.408 37.82 0.27 1.95 31.398 22.806 0.24 13.22 6.673 9.476 8.857 4.833 0.042 806.993 806.993
Sodium (mg) 0.0 0.305 0.54 0.4 1.331 0.63 1162.74 0.462 0.233 0.89 0.782 0.399 0.0 1168.713 1168.713
Zinc (mg) 0.43 0.02 0.0 0.0 0.09 0.08 0.0 0.01 0.01 0.03 0.01 0.01 0.0 0.68 0.68
Copper (mg) 0.256 0.009 0.0 0.001 0.023 0.018 0.001 0.012 0.006 0.005 0.004 0.001 0.0 0.335 0.335
Manganese (mg) 0.213 0.003 0.0 0.003 0.131 0.034 0.003 0.059 0.03 0.018 0.007 0.008 0.0 0.509 0.509
Selenium (mcg) 0.0 0.0 0.0 n/a 1.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 1.7
Vitamin A, IU (IU) 1470.992 6.1 0.0 0.0 0.705 0.0 0.0 3.14 1.585 6.731 114.716 50.545 0.0 1654.513 1654.513
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 72.484 0.305 0.0 0.0 0.0 0.0 0.0 0.158 0.08 0.339 5.729 2.528 0.0 81.622 81.622
Beta Carotene (mcg) 810.112 0.915 0.0 n/a 0.392 n/a 0.0 1.638 0.827 4.039 66.81 n/a 0.0 884.732 884.732
Vitamin E (mg) 1.11 0.05 3.87 n/a 0.01 n/a 0.0 0.01 0.0 0.02 0.04 n/a 0.0 5.11 5.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.063 0.032 0.0 0.0 n/a 0.0 0.095 0.095
Lutein + zeaxanthin (mcg) 311.253 2.745 0.0 n/a 1.253 n/a 0.0 2.153 1.087 2.374 14.705 n/a 0.0 335.57 335.57
Tocopherol, beta (mg) 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.34 n/a 0.22 n/a n/a n/a n/a 0.05 0.02 n/a n/a n/a n/a 0.64 0.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 40.5 14.0 0.0 0.0 2.4 0.4 0.0 0.2 0.1 0.0 0.5 0.6 0.0 58.8 58.8
Thiamin (mg) 0.128 0.009 0.0 n/a 0.016 0.004 0.0 0.001 0.001 0.003 0.001 0.0 0.0 0.164 0.164
Riboflavin (mg) 0.128 0.003 0.0 n/a 0.009 0.005 0.0 0.003 0.001 0.002 0.003 0.002 0.0 0.155 0.155
Niacin (mg) 1.791 0.031 0.0 n/a 0.055 0.038 0.0 0.012 0.006 0.024 0.019 0.01 0.0 1.986 1.986
Pantothenic acid (mg) 0.597 0.031 0.0 n/a 0.047 n/a 0.0 n/a n/a n/a 0.01 0.003 0.0 0.687 0.687
Vitamin B-6 (mg) 0.128 0.015 0.0 n/a 0.097 n/a 0.0 0.004 0.002 0.002 0.003 0.001 0.0 0.252 0.252
Folate (mcg) 21.319 3.965 0.0 n/a 0.235 0.0 0.0 0.105 0.053 0.053 1.054 0.982 0.0 27.766 27.766
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.1 1.6 0.1 n/a 1.8 n/a 0.0 0.1 0.1 0.1 0.2 n/a 0.0 12.1 12.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a 0.0 n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.048 0.048
Threonine (g) 0.043 n/a 0.0 n/a 0.013 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.056 0.056
Isoleucine (g) 0.043 n/a 0.0 n/a 0.017 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.061 0.061
Leucine (g) 0.085 n/a 0.0 n/a 0.024 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.111 0.111
Lysine (g) 0.085 n/a 0.0 n/a 0.021 n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.108 0.108
Methionine (g) 0.043 n/a 0.0 n/a 0.006 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.049 0.049
Cystine (g) 0.0 n/a 0.0 n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.006 0.006
Phenylalanine (g) 0.043 n/a 0.0 n/a 0.014 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.057 0.057
Tyrosine (g) 0.043 n/a 0.0 n/a 0.006 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.05 0.05
Valine (g) 0.085 n/a 0.0 n/a 0.023 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.109 0.109
Arginine (g) 0.043 n/a 0.0 n/a 0.049 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.093 0.093
Histidine (g) 0.043 n/a 0.0 n/a 0.009 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.052 0.052
Alanine (g) 0.128 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.14 0.14
Aspartic acid (g) 1.492 n/a 0.0 n/a 0.038 n/a 0.0 n/a n/a n/a n/a 0.002 n/a 1.533 1.533
Glutamic acid (g) 0.171 n/a 0.0 n/a 0.063 n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.236 0.236
Glycine (g) 0.043 n/a 0.0 n/a 0.016 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.059 0.059
Proline (g) 0.128 n/a 0.0 n/a 0.008 n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.137 0.137
Serine (g) 0.085 n/a 0.0 n/a 0.015 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.101 0.101
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.0 3.729 0.0 0.007 0.018 0.0 0.01 0.005 0.008 0.0 0.0 0.0 3.863 3.863
Phytosterols (mg) 29.846 n/a 59.67 n/a n/a 0.828 0.0 0.966 0.488 0.36 0.085 n/a n/a 92.243 92.243
Monounsaturated Fat (g) 0.554 0.0 19.699 n/a 0.001 0.244 0.0 0.011 0.005 0.074 0.005 0.005 0.0 20.599 20.599
Polyunsaturated (g) 0.171 0.0 2.84 n/a 0.02 0.032 0.0 0.012 0.006 0.017 0.001 0.001 0.0 3.099 3.099