Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb cross-cut short ribs
1 Tbsp. freshly-grnd white pepper
12 sprg fresh coriander Horseradish Mashed Potatoes (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coriander
1.25g 		cumin
0.53g 		garlics
6.53g 		onion
33.75g 		carrots
32.04g 		beets
27.47g 		wine
117.6g 		water
473.6g 		salt
9.0g 		leeks
2.64g 		sugar
28.35g 		lemon juice
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.09 0.41 0.37 0.3 0.44 0.08 0.0 0.0 0.04 0.0 0.11 2.0 8.0
Total Fat (g) 0.22 0.12 0.03 0.03 0.08 0.05 0.0 0.0 0.0 0.01 0.0 0.0 0.54 2.16
Carbohydrates (g) 0.69 0.23 2.16 3.15 3.07 2.63 3.07 0.0 0.0 0.37 28.34 2.45 46.16 184.64
Ash (g) 0.08 0.04 0.1 0.12 0.31 0.3 0.33 0.47 8.98 0.03 0.0 0.07 10.83 43.32
Calories (kcal) 3.725 1.969 9.722 13.5 13.136 11.812 99.96 0.0 0.0 1.61 109.715 7.088 272.237 1088.948
Starch (g) n/a n/a n/a 0.0 0.46 n/a n/a n/a n/a n/a n/a n/a 0.46 1.84
Sucrose (g) n/a n/a n/a 0.33 1.15 n/a n/a n/a n/a n/a n/a n/a 1.48 5.92
Glucose (dextrose) (g) n/a n/a n/a 0.66 0.19 n/a n/a n/a n/a n/a n/a n/a 0.85 3.4
Fructose (g) n/a n/a n/a 0.44 0.18 n/a n/a n/a n/a n/a n/a n/a 0.61 2.44
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 12.5 50.0
Water (g) 0.11 0.04 3.82 30.07 28.29 24.06 101.71 473.13 0.02 2.19 0.01 25.72 689.17 2756.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.07 1.43 1.52 1.86 0.73 0.0 0.0 0.1 28.32 0.68 34.72 138.88
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.1 0.6 0.9 0.8 0.0 0.0 0.0 0.0 0.0 0.1 3.1 12.4
Calcium (mg) 8.863 4.888 11.81 7.763 10.573 4.395 9.408 14.208 2.16 1.558 0.284 1.985 77.893 311.572
Iron (mg) 0.2 0.35 0.11 0.07 0.1 0.22 0.54 0.0 0.03 0.06 0.0 0.01 1.69 6.76
Magnesium (mg) 4.125 1.922 1.631 3.375 3.845 6.318 14.112 4.736 0.09 0.739 0.0 1.701 42.594 170.376
Phosphorus (mg) 5.113 2.62 9.983 9.788 11.214 10.988 27.048 0.0 0.0 0.924 0.0 1.701 79.378 317.512
Potassium (mg) 15.838 9.387 26.165 49.275 102.528 89.278 149.352 0.0 0.72 4.752 0.567 35.154 483.015 1932.06
Sodium (mg) 0.438 0.882 1.109 1.35 22.108 21.427 4.704 18.944 3488.22 0.528 0.0 0.284 3559.992 14239.968
Zinc (mg) 0.06 0.03 0.08 0.06 0.08 0.1 0.16 0.05 0.01 0.0 0.0 0.01 0.63 2.52
Copper (mg) 0.012 0.005 0.02 0.014 0.016 0.022 0.012 0.047 0.003 0.003 0.0 0.009 0.161 0.644
Manganese (mg) 0.024 0.017 0.109 0.044 0.045 0.091 0.153 0.0 0.009 0.013 0.0 0.003 0.507 2.028
Selenium (mcg) 0.3 0.0 0.9 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.0 2.1 8.4
Vitamin A, IU (IU) 0.0 6.668 0.587 0.675 5352.602 9.065 2.352 0.0 0.0 44.009 0.0 5.67 5421.628 21686.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.336 0.0 0.0 267.534 0.549 0.0 0.0 0.0 2.191 0.0 0.284 270.894 1083.576
Beta Carotene (mcg) n/a 4.001 0.326 0.338 2654.514 5.494 1.176 0.0 0.0 26.4 0.0 0.851 2693.099 10772.396
Vitamin E (mg) n/a 0.02 0.01 0.01 0.21 0.01 0.0 0.0 0.0 0.02 0.0 0.04 0.32 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.28
Lutein + zeaxanthin (mcg) n/a 2.352 1.044 1.35 82.022 0.0 7.056 0.0 0.0 50.16 0.0 2.552 146.536 586.144
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 2.0 2.5 1.9 1.3 0.0 0.0 0.0 0.3 0.0 13.0 21.4 85.6
Thiamin (mg) 0.003 0.003 0.013 0.017 0.022 0.008 0.012 0.0 0.0 0.002 0.0 0.009 0.089 0.356
Riboflavin (mg) 0.004 0.002 0.007 0.01 0.019 0.011 0.035 0.0 0.0 0.001 0.006 0.003 0.097 0.388
Niacin (mg) 0.027 0.024 0.046 0.041 0.314 0.091 0.259 0.0 0.0 0.011 0.0 0.028 0.839 3.356
Pantothenic acid (mg) n/a n/a 0.039 0.041 0.087 0.044 0.035 0.0 0.0 0.004 0.0 0.028 0.277 1.108
Vitamin B-6 (mg) n/a 0.002 0.081 0.041 0.045 0.019 0.071 0.0 0.0 0.006 0.0 0.014 0.279 1.116
Folate (mcg) 0.0 0.053 0.196 6.413 6.088 29.942 1.176 0.0 0.0 1.69 0.0 3.686 49.242 196.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 1.5 2.1 2.8 1.6 6.7 0.0 0.0 0.3 0.0 1.4 16.6 66.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.003 0.003 0.005 n/a n/a 0.0 0.0 n/a n/a 0.017 0.068
Threonine (g) n/a n/a 0.01 0.007 0.061 0.014 n/a n/a 0.0 0.002 n/a n/a 0.093 0.372
Isoleucine (g) n/a n/a 0.014 0.003 0.026 0.014 n/a n/a 0.0 0.001 n/a n/a 0.058 0.232
Leucine (g) n/a n/a 0.02 0.01 0.032 0.019 n/a n/a 0.0 0.003 n/a n/a 0.084 0.336
Lysine (g) n/a n/a 0.018 0.014 0.032 0.016 n/a n/a 0.0 0.002 n/a n/a 0.082 0.328
Methionine (g) n/a n/a 0.005 0.0 0.006 0.005 n/a n/a 0.0 0.001 n/a n/a 0.018 0.072
Cystine (g) n/a n/a 0.005 0.0 0.026 0.005 n/a n/a 0.0 0.001 n/a n/a 0.036 0.144
Phenylalanine (g) n/a n/a 0.012 0.01 0.019 0.014 n/a n/a 0.0 0.002 n/a n/a 0.056 0.224
Tyrosine (g) n/a n/a 0.005 0.003 0.013 0.011 n/a n/a 0.0 0.001 n/a n/a 0.033 0.132
Valine (g) n/a n/a 0.019 0.007 0.022 0.016 n/a n/a 0.0 0.002 n/a n/a 0.066 0.264
Arginine (g) n/a n/a 0.041 0.034 0.029 0.011 n/a n/a 0.0 0.002 n/a n/a 0.117 0.468
Histidine (g) n/a n/a 0.007 0.003 0.013 0.005 n/a n/a 0.0 0.001 n/a n/a 0.03 0.12
Alanine (g) n/a n/a 0.008 0.007 0.035 0.016 n/a n/a 0.0 0.002 n/a n/a 0.069 0.276
Aspartic acid (g) n/a n/a 0.032 0.03 0.061 0.033 n/a n/a 0.0 0.004 n/a n/a 0.16 0.64
Glutamic acid (g) n/a n/a 0.053 0.088 0.119 0.118 n/a n/a 0.0 0.006 n/a n/a 0.383 1.532
Glycine (g) n/a n/a 0.013 0.01 0.016 0.008 n/a n/a 0.0 0.002 n/a n/a 0.049 0.196
Proline (g) n/a n/a 0.007 0.003 0.016 0.011 n/a n/a 0.0 0.002 n/a n/a 0.039 0.156
Serine (g) n/a n/a 0.012 0.007 0.016 0.016 n/a n/a 0.0 0.002 n/a n/a 0.054 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.008 0.006 0.014 0.013 0.008 0.0 0.0 0.0 0.001 0.0 0.0 0.062 0.248
Phytosterols (mg) 0.575 0.357 n/a 5.063 n/a 6.868 n/a n/a 0.0 n/a n/a n/a 12.862 51.448
Monounsaturated Fat (g) 0.17 0.074 0.001 0.003 0.003 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.259 1.036
Polyunsaturated (g) 0.022 0.017 0.016 0.007 0.038 0.016 0.0 0.0 0.0 0.004 0.0 0.0 0.122 0.488