Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
107.73g 		potatoes
85.05g 		tomatoes
68.79g 		onion
16.5g 		garlic
1.31g 		tomatoes paste
1.82g 		mint
0.58g 		parsley
0.9g 		olive oil
12.0g 		Total Per Serving Total for Recipe
Protein (g) 1.3 1.72 0.61 0.18 0.08 0.08 0.02 0.03 0.0 4.02 24.12
Total Fat (g) 0.19 0.08 0.14 0.02 0.01 0.01 0.0 0.01 12.0 12.45 74.7
Carbohydrates (g) 3.61 14.86 2.7 1.54 0.43 0.34 0.05 0.06 0.0 23.59 141.54
Ash (g) 0.67 0.92 0.34 0.06 0.02 0.05 0.01 0.02 0.0 2.09 12.54
Calories (kcal) 17.237 65.488 12.383 6.6 1.944 1.492 0.257 0.325 106.08 211.806 1270.836
Starch (g) n/a 13.13 0.0 0.0 n/a 0.0 n/a n/a n/a 13.14 78.84
Sucrose (g) 0.03 0.14 0.0 0.16 n/a 0.01 n/a n/a n/a 0.35 2.1
Glucose (dextrose) (g) 0.81 0.28 0.86 0.33 n/a 0.1 n/a n/a n/a 2.38 14.28
Fructose (g) 1.02 0.23 0.94 0.21 n/a 0.11 n/a n/a n/a 2.51 15.06
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 101.95 67.48 65.01 14.7 0.76 1.34 0.5 0.79 0.0 252.54 1515.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.86 0.66 1.81 0.7 0.01 0.22 n/a 0.01 0.0 5.28 31.68
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 1.9 0.8 0.3 0.0 0.1 0.0 0.0 0.0 4.3 25.8
Calcium (mg) 16.159 10.206 6.879 3.795 2.362 0.655 1.163 1.245 0.12 42.585 255.51
Iron (mg) 0.38 0.66 0.19 0.03 0.02 0.05 0.07 0.06 0.07 1.53 9.18
Magnesium (mg) 18.314 19.561 7.567 1.65 0.326 0.764 0.368 0.451 0.0 49.002 294.012
Phosphorus (mg) 40.937 48.478 16.511 4.785 1.997 1.511 0.351 0.523 0.0 115.092 690.552
Potassium (mg) 282.248 358.055 163.043 24.09 5.233 18.455 2.676 5.0 0.12 858.92 5153.52
Sodium (mg) 10.773 5.103 3.44 0.66 0.222 14.378 0.175 0.505 0.24 35.496 212.976
Zinc (mg) 0.31 0.25 0.12 0.03 0.02 0.01 0.01 0.01 0.0 0.75 4.5
Copper (mg) 0.054 0.094 0.041 0.007 0.004 0.007 0.001 0.001 0.0 0.209 1.254
Manganese (mg) 0.194 0.128 0.076 0.021 0.022 0.005 0.007 0.001 0.0 0.454 2.724
Selenium (mcg) 0.2 0.3 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 215.457 1.701 573.058 0.33 0.117 27.755 23.685 76.027 0.0 918.13 5508.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.773 0.0 28.894 0.0 0.0 1.383 1.186 3.8 0.0 46.035 276.21
Beta Carotene (mcg) 129.274 0.85 308.887 0.165 0.065 16.398 n/a 45.612 0.0 501.253 3007.518
Vitamin E (mg) 0.13 0.01 0.37 0.0 0.0 0.08 n/a 0.01 1.72 2.32 13.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1770.082 0.0 0.0 523.505 n/a 0.0 0.0 2293.587 13761.522
Lutein + zeaxanthin (mcg) 2289.229 6.804 84.617 0.66 0.209 0.0 n/a 50.188 0.0 2431.707 14590.242
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.08 0.0 n/a 0.01 n/a 0.0 0.1 0.2 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 18.3 16.8 8.7 1.2 0.4 0.4 0.1 1.2 0.0 47.1 282.6
Thiamin (mg) 0.054 0.068 0.028 0.008 0.003 0.001 0.0 0.001 0.0 0.163 0.978
Riboflavin (mg) 0.151 0.026 0.014 0.005 0.001 0.003 0.001 0.001 0.0 0.201 1.206
Niacin (mg) 0.528 0.893 0.406 0.02 0.009 0.056 0.006 0.012 0.0 1.929 11.574
Pantothenic acid (mg) 0.172 0.255 0.062 0.02 0.008 0.003 0.001 0.004 0.0 0.525 3.15
Vitamin B-6 (mg) 0.237 0.255 0.055 0.02 0.016 0.004 0.001 0.001 0.0 0.589 3.534
Folate (mcg) 31.241 13.608 10.319 3.135 0.039 0.218 0.613 1.372 0.0 60.546 363.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.2 10.3 4.6 1.0 0.3 0.7 n/a 0.1 0.0 27.3 163.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.026 0.007 0.002 0.001 0.001 0.0 0.0 0.0 0.047 0.282
Threonine (g) 0.032 0.068 0.021 0.003 0.002 0.002 0.001 0.001 0.0 0.13 0.78
Isoleucine (g) 0.043 0.068 0.014 0.002 0.003 0.001 0.001 0.001 0.0 0.133 0.798
Leucine (g) 0.075 0.102 0.021 0.005 0.004 0.002 0.001 0.002 0.0 0.212 1.272
Lysine (g) 0.075 0.111 0.021 0.007 0.004 0.002 0.001 0.002 0.0 0.221 1.326
Methionine (g) 0.022 0.026 0.007 0.0 0.001 0.0 0.0 0.0 0.0 0.056 0.336
Cystine (g) 0.011 0.026 0.007 0.0 0.001 0.0 0.0 0.0 0.0 0.045 0.27
Phenylalanine (g) 0.043 0.077 0.048 0.005 0.002 0.002 0.001 0.001 0.0 0.18 1.08
Tyrosine (g) 0.032 0.068 0.007 0.002 0.001 0.001 0.001 0.001 0.0 0.112 0.672
Valine (g) 0.054 0.102 0.014 0.003 0.004 0.001 0.001 0.002 0.0 0.181 1.086
Arginine (g) 0.054 0.085 0.014 0.017 0.008 0.001 0.001 0.001 0.0 0.181 1.086
Histidine (g) 0.032 0.043 0.007 0.002 0.001 0.001 0.0 0.001 0.0 0.087 0.522
Alanine (g) 0.065 0.051 0.021 0.003 0.002 0.004 0.001 0.002 0.0 0.148 0.888
Aspartic acid (g) 0.162 0.434 0.096 0.015 0.006 0.013 0.002 0.003 0.0 0.731 4.386
Glutamic acid (g) 0.14 0.298 0.296 0.043 0.011 0.035 0.002 0.002 0.0 0.826 4.956
Glycine (g) 0.054 0.051 0.014 0.005 0.003 0.001 0.001 0.001 0.0 0.13 0.78
Proline (g) 0.043 0.06 0.014 0.002 0.001 0.001 0.001 0.002 0.0 0.124 0.744
Serine (g) 0.054 0.077 0.021 0.003 0.002 0.002 0.001 0.001 0.0 0.161 0.966
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.026 0.021 0.007 0.001 0.002 0.001 0.001 1.657 1.758 10.548
Phytosterols (mg) n/a 4.252 4.816 2.475 n/a n/a 0.058 0.045 26.52 38.167 229.002
Monounsaturated Fat (g) 0.011 0.0 0.021 0.002 0.0 0.001 0.0 0.003 8.755 8.793 52.758
Polyunsaturated (g) 0.086 0.034 0.055 0.003 0.003 0.003 0.002 0.001 1.262 1.45 8.7