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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box corn bread stuffing mix - (1 lb)
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn oil
3.4g 		onion
8.25g 		celery
8.9g 		bell pepper
4.07g 		garlics
0.65g 		chicken gizzards
18.9g 		oysters
1.17g 		shrimp
18.9g 		crab
35.42g 		salt
1.0g 		onions
8.0g 		parsley
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.06 0.03 0.04 3.34 0.06 3.84 6.48 0.0 0.15 0.0 14.09 169.08
Total Fat (g) 3.4 0.01 0.02 0.01 0.0 0.39 0.02 0.33 0.21 0.0 0.02 0.0 4.4 52.8
Carbohydrates (g) 0.0 0.77 0.26 0.19 0.22 0.0 0.06 0.17 0.0 0.0 0.59 0.01 2.27 27.24
Ash (g) 0.0 0.03 0.07 0.02 0.01 0.18 0.02 0.23 0.64 1.0 0.06 0.0 2.25 27.0
Calories (kcal) 30.056 3.3 1.424 0.813 0.972 17.766 0.688 20.034 29.75 0.0 2.56 0.029 107.392 1288.704
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.2
Glucose (dextrose) (g) n/a 0.16 0.05 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.26 3.12
Fructose (g) n/a 0.11 0.05 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.4
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.35 8.49 3.82 0.38 14.99 1.01 14.34 28.18 0.0 7.19 0.07 85.82 1029.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.16 0.1 0.01 0.0 n/a 0.0 n/a 0.0 0.19 0.0 0.8 9.6
Galactose (g) n/a 0.0 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.72
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 7.2
Calcium (mg) 0.0 1.898 3.56 0.407 1.181 2.079 0.513 9.828 16.292 0.24 5.76 0.109 41.866 502.392
Iron (mg) 0.0 0.02 0.02 0.01 0.01 0.47 0.07 0.46 0.21 0.0 0.12 0.0 1.39 16.68
Magnesium (mg) 0.0 0.825 0.979 0.407 0.163 2.835 0.385 6.993 17.354 0.01 1.6 0.04 31.59 379.08
Phosphorus (mg) 0.0 2.393 2.136 0.813 0.998 27.972 1.085 38.745 77.563 0.0 2.96 0.046 154.71 1856.52
Potassium (mg) 0.0 12.045 23.14 7.115 2.617 44.793 1.447 34.965 72.25 0.08 22.08 0.439 220.97 2651.64
Sodium (mg) 0.0 0.33 7.12 0.122 0.111 13.041 2.077 27.972 296.083 387.58 1.28 0.044 735.76 8829.12
Zinc (mg) 0.0 0.01 0.01 0.01 0.01 0.51 0.44 0.21 2.11 0.0 0.03 0.0 3.35 40.2
Copper (mg) 0.0 0.003 0.004 0.003 0.002 0.023 0.009 0.049 0.326 0.0 0.006 0.0 0.425 5.1
Manganese (mg) n/a 0.011 0.009 0.005 0.011 0.011 0.005 0.009 0.014 0.001 0.013 0.0 0.089 1.068
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 4.8 0.7 7.2 12.9 0.0 0.0 0.0 25.9 310.8
Vitamin A, IU (IU) 0.0 0.165 39.961 15.044 0.059 12.096 0.292 34.02 8.5 0.0 79.76 6.669 196.565 2358.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.591 0.093 10.206 2.479 0.0 0.0 0.0 16.37 196.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.958 0.732 0.0 3.591 0.093 10.206 2.479 0.0 4.0 0.333 23.393 280.716
Beta Carotene (mcg) 0.0 0.083 24.03 8.457 0.033 0.0 n/a 0.0 n/a 0.0 47.84 4.001 84.443 1013.316
Vitamin E (mg) 0.49 0.0 0.02 0.02 0.0 0.06 n/a 0.21 n/a 0.0 0.04 0.0 0.84 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 28.728 n/a n/a n/a n/a 28.728 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 25.187 13.864 0.104 0.0 n/a 0.0 n/a 0.0 90.96 4.402 134.848 1618.176
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.03 n/a 0.02 n/a n/a n/a 0.0 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.3 3.3 0.2 0.7 0.1 0.4 2.5 0.0 1.5 0.1 9.6 115.2
Thiamin (mg) 0.0 0.004 0.002 0.002 0.001 0.006 0.001 0.006 0.014 0.0 0.005 0.0 0.041 0.492
Riboflavin (mg) 0.0 0.002 0.005 0.001 0.001 0.043 0.001 0.006 0.014 0.0 0.006 0.0 0.08 0.96
Niacin (mg) 0.0 0.01 0.028 0.02 0.005 0.696 0.015 0.482 0.39 0.0 0.042 0.001 1.688 20.256
Pantothenic acid (mg) 0.0 0.01 0.022 0.004 0.004 0.119 0.002 0.053 0.124 0.0 0.006 0.0 0.345 4.14
Vitamin B-6 (mg) 0.0 0.01 0.006 0.009 0.008 0.021 0.001 0.019 0.053 0.0 0.005 0.0 0.132 1.584
Folate (mcg) 0.0 1.568 3.204 0.407 0.02 0.945 0.21 0.567 15.583 0.0 5.12 0.12 27.743 332.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.23 0.19 0.22 3.19 0.0 0.0 0.0 3.82 45.84
Choline (mg) 0.0 0.5 0.5 0.2 0.2 n/a n/a 15.3 n/a 0.0 0.5 0.0 17.2 206.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.0 0.0 n/a 0.001 0.053 0.092 0.0 0.002 0.0 0.15 1.8
Threonine (g) 0.0 0.002 0.002 0.002 0.001 n/a 0.003 0.155 0.262 0.0 0.006 0.0 0.432 5.184
Isoleucine (g) 0.0 0.001 0.002 0.001 0.001 n/a 0.003 0.187 0.315 0.0 0.006 0.0 0.516 6.192
Leucine (g) 0.0 0.002 0.003 0.002 0.002 n/a 0.004 0.304 0.514 0.0 0.009 0.0 0.84 10.08
Lysine (g) 0.0 0.003 0.003 0.002 0.002 n/a 0.005 0.335 0.563 0.0 0.007 0.0 0.919 11.028
Methionine (g) 0.0 0.0 0.001 0.0 0.001 n/a 0.001 0.108 0.184 0.0 0.002 0.0 0.297 3.564
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.043 0.074 0.0 n/a 0.0 0.12 1.44
Phenylalanine (g) 0.0 0.002 0.002 0.004 0.001 n/a 0.002 0.163 0.273 0.0 0.005 0.0 0.451 5.412
Tyrosine (g) 0.0 0.001 0.001 0.0 0.001 n/a 0.002 0.129 0.216 0.0 0.004 0.0 0.353 4.236
Valine (g) 0.0 0.002 0.003 0.002 0.002 n/a 0.003 0.181 0.305 0.0 0.006 0.0 0.503 6.036
Arginine (g) 0.0 0.008 0.002 0.001 0.004 n/a 0.004 0.336 0.567 0.0 0.01 0.0 0.933 11.196
Histidine (g) 0.0 0.001 0.001 0.0 0.001 n/a 0.001 0.077 0.131 0.0 0.002 0.0 0.215 2.58
Alanine (g) 0.0 0.002 0.002 0.002 0.001 n/a 0.004 0.217 0.368 0.0 0.006 0.0 0.602 7.224
Aspartic acid (g) 0.0 0.007 0.011 0.009 0.003 n/a 0.006 0.397 0.669 0.0 0.014 0.0 1.116 13.392
Glutamic acid (g) 0.0 0.021 0.008 0.008 0.005 n/a 0.008 0.656 1.105 0.0 0.03 0.0 1.842 22.104
Glycine (g) 0.0 0.002 0.002 0.001 0.001 n/a 0.004 0.232 0.39 0.0 0.007 0.0 0.64 7.68
Proline (g) 0.0 0.001 0.002 0.001 0.001 n/a 0.002 0.127 0.213 0.0 0.01 0.0 0.355 4.26
Serine (g) 0.0 0.002 0.002 0.002 0.001 n/a 0.003 0.151 0.255 0.0 0.006 0.0 0.422 5.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 45.36 0.292 28.728 14.875 0.0 0.0 0.0 89.255 1071.06
Trans Fat (g) 0.01 n/a n/a n/a n/a 0.011 n/a n/a n/a n/a n/a n/a 0.021 0.252
Saturated Fat (g) 0.44 0.003 0.004 0.002 0.001 0.1 0.005 0.062 0.032 0.0 0.002 0.0 0.652 7.824
Phytosterols (mg) 32.912 1.238 0.534 0.366 n/a n/a n/a n/a n/a 0.0 n/a 0.004 35.053 420.636
Monounsaturated Fat (g) 0.938 0.001 0.003 0.0 0.0 0.096 0.002 0.047 0.028 0.0 0.002 0.0 1.118 13.416
Polyunsaturated (g) 1.859 0.002 0.007 0.002 0.002 0.068 0.007 0.127 0.046 0.0 0.006 0.0 2.125 25.5