Receta Geraldine's Apple Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
oil
22.71g |
sugar
33.33g |
flour
31.25g |
eggs
12.32g |
vanilla
0.7g |
baking soda
0.38g |
salt
0.5g |
apples
18.75g |
pecans
4.81g |
coconut
3.47g |
cinnamon
0.22g |
raisins
3.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 3.23 | 1.55 | 0.0 | 0.0 | 0.0 | 0.05 | 0.44 | 0.12 | 0.01 | 0.11 | 5.5 | 66.0 |
| Total Fat (g) | 22.71 | 0.0 | 0.31 | 1.22 | 0.0 | 0.0 | 0.0 | 0.03 | 3.46 | 1.16 | 0.0 | 0.02 | 28.92 | 347.04 |
| Carbohydrates (g) | 0.0 | 33.33 | 23.85 | 0.09 | 0.09 | 0.0 | 0.0 | 2.59 | 0.67 | 0.53 | 0.17 | 2.72 | 64.04 | 768.48 |
| Ash (g) | 0.0 | 0.0 | 0.15 | 0.11 | 0.0 | 0.14 | 0.5 | 0.04 | 0.07 | 0.03 | 0.01 | 0.06 | 1.11 | 13.32 |
| Calories (kcal) | 200.742 | 129.0 | 113.75 | 17.618 | 2.016 | 0.0 | 0.0 | 9.75 | 33.266 | 12.272 | 0.535 | 10.278 | 529.226 | 6350.712 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.02 | n/a | n/a | 0.09 | 0.12 | 1.44 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.39 | 0.19 | n/a | 0.0 | 0.02 | 0.6 | 7.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.46 | 0.0 | n/a | 0.0 | 0.95 | 1.44 | 17.28 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 1.11 | 0.0 | n/a | 0.0 | 1.02 | 2.14 | 25.68 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Water (g) | 0.0 | 0.01 | 3.73 | 9.34 | 0.37 | 0.0 | 0.0 | 16.04 | 0.17 | 1.63 | 0.02 | 0.53 | 31.84 | 382.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 33.3 | 0.08 | 0.09 | 0.09 | 0.0 | 0.0 | 1.95 | 0.19 | 0.22 | 0.0 | 2.03 | 37.97 | 455.64 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.3 | 0.1 | 0.1 | 2.3 | 27.6 |
| Calcium (mg) | 0.0 | 0.333 | 4.688 | 6.53 | 0.077 | 0.0 | 0.12 | 1.125 | 3.37 | 0.485 | 2.171 | 1.719 | 20.617 | 247.404 |
| Iron (mg) | 0.0 | 0.0 | 1.45 | 0.23 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 | 0.08 | 0.02 | 0.06 | 2.0 | 24.0 |
| Magnesium (mg) | 0.0 | 0.0 | 6.875 | 1.478 | 0.084 | 0.0 | 0.005 | 0.938 | 5.825 | 1.109 | 0.13 | 1.1 | 17.544 | 210.528 |
| Phosphorus (mg) | 0.0 | 0.0 | 33.75 | 23.531 | 0.042 | 0.0 | 0.0 | 2.063 | 13.335 | 3.917 | 0.139 | 3.472 | 80.249 | 962.988 |
| Potassium (mg) | 0.0 | 0.667 | 33.438 | 16.509 | 1.036 | 0.0 | 0.04 | 20.063 | 19.738 | 12.341 | 0.934 | 25.747 | 130.512 | 1566.144 |
| Sodium (mg) | 0.0 | 0.0 | 0.625 | 17.248 | 0.063 | 104.88 | 193.79 | 0.188 | 0.0 | 0.693 | 0.022 | 0.378 | 317.887 | 3814.644 |
| Zinc (mg) | 0.0 | 0.0 | 0.22 | 0.14 | 0.0 | 0.0 | 0.0 | 0.01 | 0.22 | 0.04 | 0.0 | 0.01 | 0.63 | 7.56 |
| Copper (mg) | 0.0 | 0.0 | 0.044 | 0.012 | 0.0 | 0.0 | 0.0 | 0.006 | 0.058 | 0.015 | 0.001 | 0.011 | 0.147 | 1.764 |
| Manganese (mg) | n/a | 0.0 | 0.213 | 0.005 | 0.002 | 0.0 | 0.001 | 0.008 | 0.217 | 0.052 | 0.038 | 0.01 | 0.544 | 6.528 |
| Selenium (mcg) | 0.0 | 0.2 | 10.6 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 15.3 | 183.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 59.998 | 0.0 | 0.0 | 0.0 | 10.125 | 2.696 | 0.0 | 0.639 | 0.0 | 73.459 | 881.508 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 205.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 17.248 | 0.0 | 0.0 | 0.0 | 0.563 | 0.144 | 0.0 | 0.033 | 0.0 | 17.987 | 215.844 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.232 | 0.0 | 0.0 | 0.0 | 5.063 | 1.396 | 0.0 | 0.243 | 0.0 | 7.933 | 95.196 |
| Vitamin E (mg) | 2.09 | 0.0 | 0.02 | 0.12 | 0.0 | 0.0 | 0.0 | 0.03 | 0.07 | 0.01 | 0.01 | 0.0 | 2.35 | 28.2 |
| Vitamin D (IU) | n/a | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 5.625 | 40.779 | 0.0 | 0.0 | 0.0 | 5.438 | 0.818 | 0.0 | 0.481 | 0.0 | 53.141 | 637.692 |
| Tocopherol, beta (mg) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.12 | 0.06 | n/a | n/a | n/a | 0.0 | 1.18 | 0.02 | 0.02 | 0.0 | 1.4 | 16.8 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 13.2 |
| Thiamin (mg) | 0.0 | 0.0 | 0.247 | 0.009 | 0.0 | 0.0 | 0.0 | 0.004 | 0.032 | 0.002 | 0.0 | 0.004 | 0.297 | 3.564 |
| Riboflavin (mg) | 0.0 | 0.007 | 0.153 | 0.059 | 0.001 | 0.0 | 0.0 | 0.006 | 0.006 | 0.001 | 0.0 | 0.004 | 0.237 | 2.844 |
| Niacin (mg) | 0.0 | 0.0 | 1.844 | 0.009 | 0.003 | 0.0 | 0.0 | 0.017 | 0.056 | 0.019 | 0.003 | 0.026 | 1.977 | 23.724 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.138 | 0.177 | 0.0 | 0.0 | 0.0 | 0.011 | 0.041 | 0.01 | 0.001 | 0.003 | 0.382 | 4.584 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.013 | 0.017 | 0.0 | 0.0 | 0.0 | 0.008 | 0.01 | 0.002 | 0.0 | 0.006 | 0.055 | 0.66 |
| Folate (mcg) | 0.0 | 0.0 | 57.188 | 5.79 | 0.0 | 0.0 | 0.0 | 0.563 | 1.059 | 0.901 | 0.013 | 0.172 | 65.686 | 788.232 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | n/a | 0.0 | 3.3 | 30.9 | n/a | 0.0 | 0.0 | 0.6 | 1.9 | 0.4 | 0.0 | 0.4 | 37.6 | 451.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 577.5 |
| Tryptophan (g) | 0.0 | n/a | 0.041 | 0.021 | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.001 | 0.0 | 0.002 | 0.069 | 0.828 |
| Threonine (g) | 0.0 | n/a | 0.088 | 0.069 | n/a | n/a | 0.0 | 0.002 | 0.015 | 0.004 | 0.0 | 0.003 | 0.181 | 2.172 |
| Isoleucine (g) | 0.0 | n/a | 0.113 | 0.083 | n/a | n/a | 0.0 | 0.002 | 0.016 | 0.005 | 0.0 | 0.002 | 0.22 | 2.64 |
| Leucine (g) | 0.0 | n/a | 0.222 | 0.134 | n/a | n/a | 0.0 | 0.002 | 0.029 | 0.009 | 0.001 | 0.003 | 0.4 | 4.8 |
| Lysine (g) | 0.0 | n/a | 0.072 | 0.112 | n/a | n/a | 0.0 | 0.002 | 0.014 | 0.005 | 0.001 | 0.003 | 0.208 | 2.496 |
| Methionine (g) | 0.0 | n/a | 0.056 | 0.047 | n/a | n/a | 0.0 | 0.0 | 0.009 | 0.002 | 0.0 | 0.001 | 0.115 | 1.38 |
| Cystine (g) | 0.0 | n/a | 0.069 | 0.033 | n/a | n/a | 0.0 | 0.0 | 0.007 | 0.002 | 0.0 | 0.001 | 0.112 | 1.344 |
| Phenylalanine (g) | 0.0 | n/a | 0.163 | 0.084 | n/a | n/a | 0.0 | 0.002 | 0.021 | 0.006 | 0.0 | 0.005 | 0.28 | 3.36 |
| Tyrosine (g) | 0.0 | n/a | 0.097 | 0.062 | n/a | n/a | 0.0 | 0.0 | 0.011 | 0.003 | 0.0 | 0.0 | 0.173 | 2.076 |
| Valine (g) | 0.0 | n/a | 0.131 | 0.106 | n/a | n/a | 0.0 | 0.002 | 0.02 | 0.007 | 0.0 | 0.003 | 0.269 | 3.228 |
| Arginine (g) | 0.0 | n/a | 0.131 | 0.101 | n/a | n/a | 0.0 | 0.002 | 0.057 | 0.019 | 0.0 | 0.014 | 0.324 | 3.888 |
| Histidine (g) | 0.0 | n/a | 0.072 | 0.038 | n/a | n/a | 0.0 | 0.002 | 0.013 | 0.003 | 0.0 | 0.002 | 0.13 | 1.56 |
| Alanine (g) | 0.0 | n/a | 0.103 | 0.091 | n/a | n/a | 0.0 | 0.002 | 0.019 | 0.006 | 0.0 | 0.004 | 0.225 | 2.7 |
| Aspartic acid (g) | 0.0 | n/a | 0.138 | 0.164 | n/a | n/a | 0.0 | 0.013 | 0.045 | 0.011 | 0.001 | 0.004 | 0.375 | 4.5 |
| Glutamic acid (g) | 0.0 | n/a | 1.088 | 0.207 | n/a | n/a | 0.0 | 0.006 | 0.088 | 0.026 | 0.001 | 0.006 | 1.421 | 17.052 |
| Glycine (g) | 0.0 | n/a | 0.116 | 0.053 | n/a | n/a | 0.0 | 0.002 | 0.022 | 0.006 | 0.0 | 0.003 | 0.201 | 2.412 |
| Proline (g) | 0.0 | n/a | 0.375 | 0.063 | n/a | n/a | 0.0 | 0.002 | 0.017 | 0.005 | 0.001 | 0.009 | 0.471 | 5.652 |
| Serine (g) | 0.0 | n/a | 0.163 | 0.12 | n/a | n/a | 0.0 | 0.002 | 0.023 | 0.006 | 0.0 | 0.002 | 0.315 | 3.78 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 625.368 |
| Trans Fat (g) | 0.586 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.586 | 7.032 |
| Saturated Fat (g) | 1.687 | 0.0 | 0.05 | 0.382 | 0.0 | 0.0 | 0.0 | 0.006 | 0.298 | 1.03 | 0.001 | 0.002 | 3.455 | 41.46 |
| Phytosterols (mg) | 56.771 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.25 | 4.91 | 1.629 | 0.056 | n/a | 65.617 | 787.404 |
| Monounsaturated Fat (g) | 5.162 | 0.0 | 0.028 | 0.469 | 0.0 | 0.0 | 0.0 | 0.002 | 1.964 | 0.05 | 0.001 | 0.002 | 7.677 | 92.124 |
| Polyunsaturated (g) | 14.792 | 0.0 | 0.128 | 0.168 | 0.0 | 0.0 | 0.0 | 0.009 | 1.04 | 0.013 | 0.0 | 0.001 | 16.152 | 193.824 |