Receta Geraldine's Apple Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
22.71g 		sugar
33.33g 		flour
31.25g 		eggs
12.32g 		vanilla
0.7g 		baking soda
0.38g 		salt
0.5g 		apples
18.75g 		pecans
4.81g 		coconut
3.47g 		cinnamon
0.22g 		raisins
3.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 3.23 1.55 0.0 0.0 0.0 0.05 0.44 0.12 0.01 0.11 5.5 66.0
Total Fat (g) 22.71 0.0 0.31 1.22 0.0 0.0 0.0 0.03 3.46 1.16 0.0 0.02 28.92 347.04
Carbohydrates (g) 0.0 33.33 23.85 0.09 0.09 0.0 0.0 2.59 0.67 0.53 0.17 2.72 64.04 768.48
Ash (g) 0.0 0.0 0.15 0.11 0.0 0.14 0.5 0.04 0.07 0.03 0.01 0.06 1.11 13.32
Calories (kcal) 200.742 129.0 113.75 17.618 2.016 0.0 0.0 9.75 33.266 12.272 0.535 10.278 529.226 6350.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 n/a n/a 0.09 0.12 1.44
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.39 0.19 n/a 0.0 0.02 0.6 7.2
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a 0.46 0.0 n/a 0.0 0.95 1.44 17.28
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 1.11 0.0 n/a 0.0 1.02 2.14 25.68
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.0 0.01 3.73 9.34 0.37 0.0 0.0 16.04 0.17 1.63 0.02 0.53 31.84 382.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 33.3 0.08 0.09 0.09 0.0 0.0 1.95 0.19 0.22 0.0 2.03 37.97 455.64
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.5 0.5 0.3 0.1 0.1 2.3 27.6
Calcium (mg) 0.0 0.333 4.688 6.53 0.077 0.0 0.12 1.125 3.37 0.485 2.171 1.719 20.617 247.404
Iron (mg) 0.0 0.0 1.45 0.23 0.0 0.0 0.0 0.02 0.12 0.08 0.02 0.06 2.0 24.0
Magnesium (mg) 0.0 0.0 6.875 1.478 0.084 0.0 0.005 0.938 5.825 1.109 0.13 1.1 17.544 210.528
Phosphorus (mg) 0.0 0.0 33.75 23.531 0.042 0.0 0.0 2.063 13.335 3.917 0.139 3.472 80.249 962.988
Potassium (mg) 0.0 0.667 33.438 16.509 1.036 0.0 0.04 20.063 19.738 12.341 0.934 25.747 130.512 1566.144
Sodium (mg) 0.0 0.0 0.625 17.248 0.063 104.88 193.79 0.188 0.0 0.693 0.022 0.378 317.887 3814.644
Zinc (mg) 0.0 0.0 0.22 0.14 0.0 0.0 0.0 0.01 0.22 0.04 0.0 0.01 0.63 7.56
Copper (mg) 0.0 0.0 0.044 0.012 0.0 0.0 0.0 0.006 0.058 0.015 0.001 0.011 0.147 1.764
Manganese (mg) n/a 0.0 0.213 0.005 0.002 0.0 0.001 0.008 0.217 0.052 0.038 0.01 0.544 6.528
Selenium (mcg) 0.0 0.2 10.6 3.9 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 15.3 183.6
Vitamin A, IU (IU) 0.0 0.0 0.0 59.998 0.0 0.0 0.0 10.125 2.696 0.0 0.639 0.0 73.459 881.508
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.248 0.0 0.0 0.0 0.563 0.144 0.0 0.033 0.0 17.987 215.844
Beta Carotene (mcg) 0.0 0.0 0.0 1.232 0.0 0.0 0.0 5.063 1.396 0.0 0.243 0.0 7.933 95.196
Vitamin E (mg) 2.09 0.0 0.02 0.12 0.0 0.0 0.0 0.03 0.07 0.01 0.01 0.0 2.35 28.2
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 40.779 0.0 0.0 0.0 5.438 0.818 0.0 0.481 0.0 53.141 637.692
Tocopherol, beta (mg) n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.02 0.0 0.0 0.0 0.04 0.48
Tocopherol, gamma (mg) n/a n/a 0.12 0.06 n/a n/a n/a 0.0 1.18 0.02 0.02 0.0 1.4 16.8
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.02 0.0 0.0 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.0 0.1 1.1 13.2
Thiamin (mg) 0.0 0.0 0.247 0.009 0.0 0.0 0.0 0.004 0.032 0.002 0.0 0.004 0.297 3.564
Riboflavin (mg) 0.0 0.007 0.153 0.059 0.001 0.0 0.0 0.006 0.006 0.001 0.0 0.004 0.237 2.844
Niacin (mg) 0.0 0.0 1.844 0.009 0.003 0.0 0.0 0.017 0.056 0.019 0.003 0.026 1.977 23.724
Pantothenic acid (mg) 0.0 0.0 0.138 0.177 0.0 0.0 0.0 0.011 0.041 0.01 0.001 0.003 0.382 4.584
Vitamin B-6 (mg) 0.0 0.0 0.013 0.017 0.0 0.0 0.0 0.008 0.01 0.002 0.0 0.006 0.055 0.66
Folate (mcg) 0.0 0.0 57.188 5.79 0.0 0.0 0.0 0.563 1.059 0.901 0.013 0.172 65.686 788.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) n/a 0.0 3.3 30.9 n/a 0.0 0.0 0.6 1.9 0.4 0.0 0.4 37.6 451.2
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.0 n/a 0.041 0.021 n/a n/a 0.0 0.0 0.004 0.001 0.0 0.002 0.069 0.828
Threonine (g) 0.0 n/a 0.088 0.069 n/a n/a 0.0 0.002 0.015 0.004 0.0 0.003 0.181 2.172
Isoleucine (g) 0.0 n/a 0.113 0.083 n/a n/a 0.0 0.002 0.016 0.005 0.0 0.002 0.22 2.64
Leucine (g) 0.0 n/a 0.222 0.134 n/a n/a 0.0 0.002 0.029 0.009 0.001 0.003 0.4 4.8
Lysine (g) 0.0 n/a 0.072 0.112 n/a n/a 0.0 0.002 0.014 0.005 0.001 0.003 0.208 2.496
Methionine (g) 0.0 n/a 0.056 0.047 n/a n/a 0.0 0.0 0.009 0.002 0.0 0.001 0.115 1.38
Cystine (g) 0.0 n/a 0.069 0.033 n/a n/a 0.0 0.0 0.007 0.002 0.0 0.001 0.112 1.344
Phenylalanine (g) 0.0 n/a 0.163 0.084 n/a n/a 0.0 0.002 0.021 0.006 0.0 0.005 0.28 3.36
Tyrosine (g) 0.0 n/a 0.097 0.062 n/a n/a 0.0 0.0 0.011 0.003 0.0 0.0 0.173 2.076
Valine (g) 0.0 n/a 0.131 0.106 n/a n/a 0.0 0.002 0.02 0.007 0.0 0.003 0.269 3.228
Arginine (g) 0.0 n/a 0.131 0.101 n/a n/a 0.0 0.002 0.057 0.019 0.0 0.014 0.324 3.888
Histidine (g) 0.0 n/a 0.072 0.038 n/a n/a 0.0 0.002 0.013 0.003 0.0 0.002 0.13 1.56
Alanine (g) 0.0 n/a 0.103 0.091 n/a n/a 0.0 0.002 0.019 0.006 0.0 0.004 0.225 2.7
Aspartic acid (g) 0.0 n/a 0.138 0.164 n/a n/a 0.0 0.013 0.045 0.011 0.001 0.004 0.375 4.5
Glutamic acid (g) 0.0 n/a 1.088 0.207 n/a n/a 0.0 0.006 0.088 0.026 0.001 0.006 1.421 17.052
Glycine (g) 0.0 n/a 0.116 0.053 n/a n/a 0.0 0.002 0.022 0.006 0.0 0.003 0.201 2.412
Proline (g) 0.0 n/a 0.375 0.063 n/a n/a 0.0 0.002 0.017 0.005 0.001 0.009 0.471 5.652
Serine (g) 0.0 n/a 0.163 0.12 n/a n/a 0.0 0.002 0.023 0.006 0.0 0.002 0.315 3.78
Cholesterol (mg) 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) 0.586 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.586 7.032
Saturated Fat (g) 1.687 0.0 0.05 0.382 0.0 0.0 0.0 0.006 0.298 1.03 0.001 0.002 3.455 41.46
Phytosterols (mg) 56.771 n/a n/a n/a n/a n/a 0.0 2.25 4.91 1.629 0.056 n/a 65.617 787.404
Monounsaturated Fat (g) 5.162 0.0 0.028 0.469 0.0 0.0 0.0 0.002 1.964 0.05 0.001 0.002 7.677 92.124
Polyunsaturated (g) 14.792 0.0 0.128 0.168 0.0 0.0 0.0 0.009 1.04 0.013 0.0 0.001 16.152 193.824