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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Bay leaves, (up to 8)
8 x Grinds black pepper, (up To 10)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
59.25g 		orange juice
20.67g 		sherry
19.67g 		mustard
2.5g 		salt
1.5g 		sugar
9.17g 		onion
8.25g 		rosemary
0.27g 		balsamic vinegar
5.31g 		pepper
0.35g 		worcestershire sauce
5.73g 		garlic
0.62g 		soy sauce
10.63g 		salt
0.5g 		sugar
0.7g 		water
6.58g 		oil
4.54g 		herbs
3.55g 		garlic
0.62g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.04 0.11 0.0 0.01 0.09 0.01 0.03 0.04 0.0 0.04 0.55 0.0 0.0 0.0 0.0 0.03 0.04 0.0 1.13 13.56
Total Fat (g) 0.0 0.04 0.0 0.1 0.0 0.0 0.01 0.04 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 4.54 2.88 0.0 0.0 7.64 91.68
Carbohydrates (g) 0.0 2.15 2.69 0.13 0.0 8.99 0.77 0.18 0.9 0.23 1.11 0.2 0.9 0.0 0.7 0.0 0.0 0.0 0.2 0.0 19.17 230.04
Ash (g) 0.06 0.08 n/a 0.09 1.5 0.04 0.03 0.02 0.02 0.02 0.11 0.01 1.61 0.5 0.0 0.01 0.0 0.07 0.01 0.5 4.68 56.16
Calories (kcal) 0.0 9.3 31.467 1.675 0.0 34.833 3.3 0.91 4.675 0.893 4.469 0.918 5.631 0.0 2.709 0.0 40.148 25.454 0.918 0.0 167.3 2007.6
Starch (g) n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) n/a n/a n/a 0.01 n/a 8.67 0.08 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.76 105.12
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.12 0.16 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 8.4
Fructose (g) n/a n/a n/a 0.0 n/a 0.1 0.11 n/a 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 7.2
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 36.0
Water (g) 59.19 18.25 13.87 2.07 0.0 0.12 7.35 0.03 4.06 0.04 4.5 0.36 7.55 0.0 0.0 6.58 0.0 0.56 0.36 0.0 124.89 1498.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.74 1.53 0.02 0.0 8.89 0.35 n/a 0.79 0.0 0.57 0.01 0.18 0.0 0.7 0.0 0.0 0.0 0.01 0.0 14.8 177.6
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 1.778 2.273 1.573 1.45 0.36 7.608 1.898 3.52 1.434 1.53 6.13 1.115 1.806 0.12 0.007 0.198 0.0 0.852 1.115 0.12 34.888 418.656
Iron (mg) 0.0 0.04 0.05 0.04 0.0 0.07 0.02 0.08 0.04 0.1 0.3 0.01 0.21 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.98 11.76
Magnesium (mg) 0.593 2.273 1.77 1.225 0.015 0.825 0.825 0.605 0.638 0.679 0.745 0.154 3.613 0.005 0.0 0.066 0.0 0.071 0.154 0.005 14.26 171.12
Phosphorus (mg) 0.0 3.513 1.77 2.65 0.0 0.367 2.393 0.193 1.009 0.606 3.438 0.943 11.688 0.0 0.0 0.0 0.0 0.852 0.943 0.0 30.363 364.356
Potassium (mg) 0.0 41.333 18.093 3.45 0.12 12.192 12.045 2.626 5.95 4.407 45.833 2.471 19.125 0.04 0.014 0.0 0.0 0.852 2.471 0.04 171.063 2052.756
Sodium (mg) 2.37 0.207 1.77 28.375 581.37 2.567 0.33 0.138 1.222 0.154 56.146 0.105 354.131 193.79 0.0 0.263 0.0 20.448 0.105 193.79 1437.28 17247.36
Zinc (mg) 0.01 0.01 0.01 0.02 0.0 0.0 0.01 0.01 0.0 0.0 0.01 0.01 0.04 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.15 1.8
Copper (mg) 0.006 0.008 0.01 0.002 0.0 0.005 0.003 0.002 0.002 0.004 0.011 0.002 0.013 0.0 0.0 0.001 0.0 0.0 0.002 0.0 0.071 0.852
Manganese (mg) 0.0 0.002 n/a 0.011 0.002 0.006 0.011 0.005 0.007 0.02 n/a 0.01 0.045 0.001 0.0 0.0 n/a 0.0 0.01 0.001 0.128 1.536
Selenium (mcg) 0.0 0.0 0.1 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.4 16.8
Vitamin A, IU (IU) 0.0 41.333 n/a 1.775 0.0 0.0 0.165 8.602 0.0 1.047 4.526 0.055 0.0 0.0 0.0 0.0 0.0 88.715 0.055 0.0 146.273 1755.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.057 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 23.878 286.536
Vitamin A, RAE (mcg_RAE) 0.0 2.067 0.0 0.1 0.0 0.0 0.0 0.429 0.0 0.053 0.286 0.0 0.0 0.0 0.0 0.0 0.0 24.282 0.0 0.0 27.217 326.604
Beta Carotene (mcg) 0.0 6.82 0.0 0.725 0.0 0.0 0.083 n/a n/a 0.546 2.464 0.031 0.0 0.0 0.0 0.0 0.0 5.609 0.031 0.0 16.308 195.696
Vitamin E (mg) 0.0 0.01 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.08 0.0 0.0 0.53 6.36
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.988 n/a n/a 1.988 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.252
Lutein + zeaxanthin (mcg) 0.0 23.767 0.0 0.45 0.0 0.0 0.33 n/a n/a 0.718 2.75 0.099 0.0 0.0 0.0 0.0 0.0 0.0 0.099 0.0 28.211 338.532
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.3 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 12.4 148.8
Thiamin (mg) 0.0 0.019 0.004 0.009 0.0 0.0 0.004 0.001 n/a 0.0 0.004 0.001 0.005 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.049 0.588
Riboflavin (mg) 0.0 0.006 0.004 0.001 0.0 0.0 0.002 0.001 n/a 0.001 0.007 0.001 0.014 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.039 0.468
Niacin (mg) 0.0 0.083 0.041 0.013 0.0 0.01 0.01 0.003 n/a 0.004 0.04 0.004 0.357 0.0 0.0 0.0 0.0 0.001 0.004 0.0 0.571 6.852
Pantothenic acid (mg) 0.0 0.039 n/a 0.008 0.0 0.012 0.01 n/a n/a n/a n/a 0.004 0.034 0.0 0.0 0.0 0.0 0.004 0.004 0.0 0.114 1.368
Vitamin B-6 (mg) 0.0 0.008 0.0 0.002 0.0 0.004 0.01 0.005 n/a 0.001 0.0 0.008 0.018 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.063 0.756
Folate (mcg) 0.0 6.2 0.0 0.175 0.0 0.092 1.568 0.844 n/a 0.035 0.458 0.018 1.7 0.0 0.0 0.0 0.0 0.107 0.018 0.0 11.215 134.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.12
Choline (mg) 0.0 1.3 1.0 0.6 0.0 0.2 0.5 n/a n/a 0.0 0.2 0.1 3.5 0.0 0.0 0.0 n/a 0.7 0.1 0.0 8.2 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.007 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Threonine (g) n/a 0.002 n/a 0.004 0.0 n/a 0.002 n/a n/a n/a n/a 0.001 0.022 0.0 n/a n/a 0.0 0.001 0.001 0.0 0.034 0.408
Isoleucine (g) n/a 0.002 n/a 0.004 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 0.027 0.0 n/a n/a 0.0 0.002 0.001 0.0 0.038 0.456
Leucine (g) n/a 0.002 n/a 0.008 0.0 n/a 0.002 n/a n/a n/a n/a 0.002 0.044 0.0 n/a n/a 0.0 0.003 0.002 0.0 0.062 0.744
Lysine (g) n/a 0.002 n/a 0.007 0.0 n/a 0.003 n/a n/a n/a n/a 0.002 0.031 0.0 n/a n/a 0.0 0.002 0.002 0.0 0.049 0.588
Methionine (g) n/a 0.0 n/a 0.002 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.009 0.0 n/a n/a 0.0 0.001 0.0 0.0 0.012 0.144
Cystine (g) n/a 0.002 n/a 0.002 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.015 0.18
Phenylalanine (g) n/a 0.002 n/a 0.004 0.0 n/a 0.002 n/a n/a n/a n/a 0.001 0.029 0.0 n/a n/a 0.0 0.001 0.001 0.0 0.041 0.492
Tyrosine (g) n/a 0.0 n/a 0.004 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.0 0.001 0.0 0.0 0.027 0.324
Valine (g) n/a 0.002 n/a 0.005 0.0 n/a 0.002 n/a n/a n/a n/a 0.002 0.028 0.0 n/a n/a 0.0 0.002 0.002 0.0 0.042 0.504
Arginine (g) n/a 0.01 n/a 0.007 0.0 n/a 0.008 n/a n/a n/a n/a 0.004 0.038 0.0 n/a n/a 0.0 0.001 0.004 0.0 0.072 0.864
Histidine (g) n/a 0.0 n/a 0.003 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 0.014 0.0 n/a n/a 0.0 0.001 0.001 0.0 0.02 0.24
Alanine (g) n/a 0.004 n/a 0.004 0.0 n/a 0.002 n/a n/a n/a n/a 0.001 0.024 0.0 n/a n/a 0.0 0.001 0.001 0.0 0.037 0.444
Aspartic acid (g) n/a 0.017 n/a 0.01 0.0 n/a 0.007 n/a n/a n/a n/a 0.003 0.06 0.0 n/a n/a 0.0 0.002 0.003 0.0 0.102 1.224
Glutamic acid (g) n/a 0.006 n/a 0.019 0.0 n/a 0.021 n/a n/a n/a n/a 0.005 0.13 0.0 n/a n/a 0.0 0.006 0.005 0.0 0.192 2.304
Glycine (g) n/a 0.002 n/a 0.006 0.0 n/a 0.002 n/a n/a n/a n/a 0.001 0.024 0.0 n/a n/a 0.0 0.001 0.001 0.0 0.038 0.456
Proline (g) n/a 0.008 n/a 0.009 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 0.04 0.0 n/a n/a 0.0 0.003 0.001 0.0 0.063 0.756
Serine (g) n/a 0.002 n/a 0.005 0.0 n/a 0.002 n/a n/a n/a n/a 0.001 0.032 0.0 n/a n/a 0.0 0.002 0.001 0.0 0.045 0.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 7.633 91.596
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.0 0.004 0.0 0.006 0.0 0.0 0.003 0.02 0.0 0.003 0.0 0.001 0.001 0.0 0.0 0.0 0.337 1.824 0.001 0.0 2.201 26.412
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 1.238 0.16 n/a 0.322 n/a n/a n/a 0.0 n/a n/a 11.354 n/a n/a 0.0 13.073 156.876
Monounsaturated Fat (g) 0.0 0.008 0.0 0.066 0.0 0.0 0.001 0.008 n/a 0.004 0.0 0.0 0.001 0.0 0.0 0.0 1.032 0.746 0.0 0.0 1.866 22.392
Polyunsaturated (g) 0.0 0.008 0.0 0.024 0.0 0.0 0.002 0.006 n/a 0.004 0.0 0.002 0.004 0.0 0.0 0.0 2.958 0.108 0.002 0.0 3.118 37.416