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Receta German Apple Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. packaged low-fat baking mix
1/3 c. apple liqueur
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
32.85g 		sugar
6.3g 		baking soda
0.38g 		milk
20.33g 		raisins
6.88g 		cranberry juice
21.08g 		shortening
2.85g 		apple
33.45g 		shortening
8.53g 		kiwi fruit
138.0g 		strawberries
7.52g 		Total Per Serving Total for Recipe
Protein (g) 4.13 0.0 0.0 0.69 0.23 0.08 0.0 0.09 0.0 1.57 0.05 6.84 41.04
Total Fat (g) 3.27 0.0 0.0 0.2 0.03 0.03 2.85 0.06 8.53 0.72 0.02 15.7 94.2
Carbohydrates (g) 0.25 6.3 0.0 1.01 5.47 2.57 0.0 4.62 0.0 20.23 0.58 41.03 246.18
Ash (g) 0.28 0.0 0.14 0.15 0.11 0.03 0.0 0.06 0.0 n/a 0.03 0.82 4.92
Calories (kcal) 46.98 24.381 0.0 8.54 20.763 9.698 25.165 17.394 75.435 84.18 2.406 314.942 1889.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.12
Sucrose (g) 0.04 n/a n/a 0.0 n/a n/a n/a 0.69 n/a n/a 0.04 0.76 4.56
Glucose (dextrose) (g) 0.07 n/a n/a 0.0 n/a n/a n/a 0.81 n/a n/a 0.15 1.03 6.18
Fructose (g) 0.04 n/a n/a 0.0 n/a n/a n/a 1.97 n/a n/a 0.18 2.19 13.14
Lactose (g) 0.04 n/a n/a 1.06 n/a n/a n/a 0.0 n/a n/a 0.0 1.09 6.54
Maltose (g) 0.04 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.92 0.0 0.0 18.28 1.03 18.37 0.0 28.62 0.0 114.64 6.84 212.7 1276.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 6.29 0.0 1.06 4.07 2.55 0.0 3.48 0.0 12.41 0.37 30.47 182.82
Galactose (g) 0.04 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.8 0.0 4.1 0.2 5.4 32.4
Calcium (mg) 17.412 0.063 0.0 24.197 3.644 1.687 0.0 2.007 0.0 46.92 1.203 97.133 582.798
Iron (mg) 0.6 0.0 0.0 0.01 0.12 0.05 0.0 0.04 0.0 0.43 0.03 1.28 7.68
Magnesium (mg) 3.942 0.0 0.0 2.237 2.406 1.265 0.0 1.673 0.0 23.46 0.978 35.96 215.76
Phosphorus (mg) 62.75 0.0 0.0 19.317 7.906 2.741 0.0 3.68 0.0 46.92 1.805 145.118 870.708
Potassium (mg) 44.023 0.126 0.0 30.5 51.288 16.234 0.0 35.792 0.0 430.56 11.506 620.028 3720.168
Sodium (mg) 45.995 0.0 104.88 8.947 0.825 0.422 0.0 0.335 0.0 4.14 0.075 165.618 993.708
Zinc (mg) 0.36 0.0 0.0 0.09 0.02 0.02 0.0 0.01 0.0 0.19 0.01 0.71 4.26
Copper (mg) 0.033 0.0 0.0 0.002 0.025 0.013 0.0 0.01 0.0 0.179 0.004 0.265 1.59
Manganese (mg) 0.013 0.0 0.0 0.0 0.021 n/a n/a 0.013 n/a n/a 0.029 0.077 0.462
Selenium (mcg) 10.4 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 11.5 69.0
Vitamin A, IU (IU) 159.996 0.0 0.0 39.853 0.0 9.488 0.0 18.063 0.0 n/a 0.902 228.302 1369.812
Retinol (mcg) 45.666 0.0 0.0 11.793 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.459 344.754
Vitamin A, RAE (mcg_RAE) 45.995 0.0 0.0 11.793 0.0 0.422 0.0 1.004 0.0 5.52 0.075 64.808 388.848
Beta Carotene (mcg) 3.285 0.0 0.0 0.407 0.0 5.693 0.0 9.032 0.0 71.76 0.526 90.702 544.212
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.01 0.25 0.02 0.06 0.07 2.01 0.02 2.77 16.62
Vitamin D (IU) 11.499 n/a n/a 10.573 n/a n/a n/a n/a n/a n/a n/a 22.072 132.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.745 0.0 0.0 0.0 0.0 14.337 0.0 9.701 0.0 168.36 1.955 303.097 1818.582
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.16 n/a n/a 0.0 n/a n/a 0.84 0.0 2.51 n/a 0.01 3.52 21.12
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.47 0.0 1.42 n/a 0.0 1.91 11.46
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 2.0 0.0 1.5 0.0 127.9 4.4 136.1 816.6
Thiamin (mg) 0.023 0.0 0.0 0.004 0.001 0.002 0.0 0.007 0.0 0.041 0.002 0.079 0.474
Riboflavin (mg) 0.158 0.001 0.0 0.039 0.013 0.004 0.0 0.01 0.0 0.041 0.002 0.268 1.608
Niacin (mg) 0.023 0.0 0.0 0.018 0.078 0.019 0.0 0.03 0.0 0.469 0.029 0.667 4.002
Pantothenic acid (mg) 0.473 0.0 0.0 0.073 0.01 n/a 0.0 0.02 0.0 n/a 0.01 0.586 3.516
Vitamin B-6 (mg) 0.046 0.0 0.0 0.008 0.022 0.011 0.0 0.013 0.0 0.083 0.004 0.187 1.122
Folate (mcg) 15.441 0.0 0.0 1.017 0.206 0.211 0.0 1.004 0.0 34.5 1.805 54.183 325.098
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.51 3.06
Choline (mg) 82.5 0.0 0.0 3.6 0.8 0.7 n/a 1.1 n/a 10.8 0.4 99.9 599.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 n/a n/a 0.008 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.065 0.39
Threonine (g) 0.184 n/a n/a 0.018 n/a n/a 0.0 0.003 0.0 n/a 0.002 0.207 1.242
Isoleucine (g) 0.22 n/a n/a 0.039 n/a n/a 0.0 0.003 0.0 n/a 0.002 0.264 1.584
Leucine (g) 0.358 n/a n/a 0.077 n/a n/a 0.0 0.003 0.0 n/a 0.002 0.441 2.646
Lysine (g) 0.299 n/a n/a 0.059 n/a n/a 0.0 0.003 0.0 n/a 0.002 0.364 2.184
Methionine (g) 0.125 n/a n/a 0.016 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.141 0.846
Cystine (g) 0.089 n/a n/a 0.024 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.114 0.684
Phenylalanine (g) 0.223 n/a n/a 0.035 n/a n/a 0.0 0.003 0.0 n/a 0.002 0.263 1.578
Tyrosine (g) 0.164 n/a n/a 0.028 n/a n/a 0.0 0.0 0.0 n/a 0.002 0.194 1.164
Valine (g) 0.283 n/a n/a 0.045 n/a n/a 0.0 0.003 0.0 n/a 0.002 0.332 1.992
Arginine (g) 0.269 n/a n/a 0.02 n/a n/a 0.0 0.003 0.0 n/a 0.002 0.295 1.77
Histidine (g) 0.102 n/a n/a 0.016 n/a n/a 0.0 0.003 0.0 n/a 0.001 0.122 0.732
Alanine (g) 0.243 n/a n/a 0.022 n/a n/a 0.0 0.003 0.0 n/a 0.002 0.271 1.626
Aspartic acid (g) 0.437 n/a n/a 0.063 n/a n/a 0.0 0.023 0.0 n/a 0.011 0.535 3.21
Glutamic acid (g) 0.552 n/a n/a 0.159 n/a n/a 0.0 0.01 0.0 n/a 0.008 0.728 4.368
Glycine (g) 0.141 n/a n/a 0.012 n/a n/a 0.0 0.003 0.0 n/a 0.002 0.159 0.954
Proline (g) 0.168 n/a n/a 0.073 n/a n/a 0.0 0.003 0.0 n/a 0.002 0.246 1.476
Serine (g) 0.319 n/a n/a 0.043 n/a n/a 0.0 0.003 0.0 n/a 0.002 0.367 2.202
Cholesterol (mg) 138.97 0.0 0.0 1.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.986 839.916
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.951 n/a 2.852 n/a n/a 3.803 22.818
Saturated Fat (g) 1.018 0.0 0.0 0.128 0.01 0.002 0.662 0.01 1.983 0.041 0.002 3.857 23.142
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 4.014 n/a n/a 0.902 4.916 29.496
Monounsaturated Fat (g) 1.252 0.0 0.0 0.057 0.001 0.004 1.834 0.003 5.498 0.069 0.003 8.722 52.332
Polyunsaturated (g) 0.447 0.0 0.0 0.008 0.01 0.015 0.198 0.017 0.595 0.4 0.012 1.701 10.206