Receta German Apple Pancakes Or Panakuchen - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
eggs
98.56g |
flour
46.88g |
milk
91.5g |
salt
1.5g |
sugar
4.2g |
cinnamon
0.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.4 | 4.84 | 3.08 | 0.0 | 0.0 | 0.01 | 20.33 | 40.66 |
| Total Fat (g) | 9.8 | 0.46 | 0.89 | 0.0 | 0.0 | 0.0 | 11.15 | 22.3 |
| Carbohydrates (g) | 0.76 | 35.77 | 4.57 | 0.0 | 4.2 | 0.13 | 45.43 | 90.86 |
| Ash (g) | 0.85 | 0.22 | 0.69 | 1.5 | 0.0 | 0.01 | 3.26 | 6.52 |
| Calories (kcal) | 140.941 | 170.625 | 38.43 | 0.0 | 16.254 | 0.408 | 366.657 | 733.314 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | n/a | 0.0 | n/a | n/a | 0.0 | 0.11 | 0.22 |
| Glucose (dextrose) (g) | 0.21 | n/a | 0.0 | n/a | n/a | 0.0 | 0.21 | 0.42 |
| Fructose (g) | 0.11 | n/a | 0.0 | n/a | n/a | 0.0 | 0.11 | 0.22 |
| Lactose (g) | 0.11 | n/a | 4.76 | n/a | n/a | 0.0 | 4.87 | 9.74 |
| Maltose (g) | 0.11 | n/a | 0.0 | n/a | n/a | 0.0 | 0.11 | 0.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.75 | 5.59 | 82.28 | 0.0 | 0.0 | 0.02 | 162.63 | 325.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.13 | 4.76 | 0.0 | 4.2 | 0.0 | 9.84 | 19.68 |
| Galactose (g) | 0.11 | n/a | 0.0 | n/a | n/a | 0.0 | 0.11 | 0.22 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 2.8 |
| Calcium (mg) | 52.237 | 7.031 | 108.885 | 0.36 | 0.042 | 1.653 | 170.208 | 340.416 |
| Iron (mg) | 1.8 | 2.18 | 0.03 | 0.0 | 0.0 | 0.01 | 4.03 | 8.06 |
| Magnesium (mg) | 11.827 | 10.313 | 10.065 | 0.015 | 0.0 | 0.099 | 32.319 | 64.638 |
| Phosphorus (mg) | 188.25 | 50.625 | 86.925 | 0.0 | 0.0 | 0.106 | 325.905 | 651.81 |
| Potassium (mg) | 132.07 | 50.156 | 137.25 | 0.12 | 0.084 | 0.711 | 320.392 | 640.784 |
| Sodium (mg) | 137.984 | 0.938 | 40.26 | 581.37 | 0.0 | 0.017 | 760.568 | 1521.136 |
| Zinc (mg) | 1.09 | 0.33 | 0.38 | 0.0 | 0.0 | 0.0 | 1.81 | 3.62 |
| Copper (mg) | 0.099 | 0.066 | 0.009 | 0.0 | 0.0 | 0.001 | 0.174 | 0.348 |
| Manganese (mg) | 0.039 | 0.319 | 0.0 | 0.002 | 0.0 | 0.029 | 0.388 | 0.776 |
| Selenium (mcg) | 31.2 | 15.9 | 3.0 | 0.0 | 0.0 | 0.0 | 50.2 | 100.4 |
| Vitamin A, IU (IU) | 479.987 | 0.0 | 179.34 | 0.0 | 0.0 | 0.487 | 659.814 | 1319.628 |
| Retinol (mcg) | 136.998 | 0.0 | 53.07 | 0.0 | 0.0 | 0.0 | 190.068 | 380.136 |
| Vitamin A, RAE (mcg_RAE) | 137.984 | 0.0 | 53.07 | 0.0 | 0.0 | 0.025 | 191.079 | 382.158 |
| Beta Carotene (mcg) | 9.856 | 0.0 | 1.83 | 0.0 | 0.0 | 0.185 | 11.871 | 23.742 |
| Vitamin E (mg) | 0.96 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 1.0 | 2.0 |
| Vitamin D (IU) | 34.496 | n/a | 47.58 | n/a | n/a | n/a | 82.076 | 164.152 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.025 | 0.05 |
| Lutein + zeaxanthin (mcg) | 326.234 | 8.438 | 0.0 | 0.0 | 0.0 | 0.366 | 335.037 | 670.074 |
| Tocopherol, beta (mg) | 0.02 | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.49 | 0.18 | 0.0 | n/a | n/a | 0.02 | 0.69 | 1.38 |
| Tocopherol, delta (mg) | 0.02 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.069 | 0.37 | 0.018 | 0.0 | 0.0 | 0.0 | 0.458 | 0.916 |
| Riboflavin (mg) | 0.473 | 0.23 | 0.174 | 0.0 | 0.001 | 0.0 | 0.878 | 1.756 |
| Niacin (mg) | 0.069 | 2.766 | 0.082 | 0.0 | 0.0 | 0.002 | 2.919 | 5.838 |
| Pantothenic acid (mg) | 1.419 | 0.206 | 0.329 | 0.0 | 0.0 | 0.001 | 1.956 | 3.912 |
| Vitamin B-6 (mg) | 0.138 | 0.019 | 0.037 | 0.0 | 0.0 | 0.0 | 0.194 | 0.388 |
| Folate (mcg) | 46.323 | 85.781 | 4.575 | 0.0 | 0.0 | 0.01 | 136.689 | 273.378 |
| Vitamin B-12 (mcg) | 1.27 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.67 | 3.34 |
| Choline (mg) | 247.5 | 4.9 | 16.2 | 0.0 | 0.0 | 0.0 | 268.6 | 537.2 |
| Folic acid (mcg) | 0.0 | 72.188 | 0.0 | 0.0 | 0.0 | 0.0 | 72.188 | 144.376 |
| Tryptophan (g) | 0.168 | 0.061 | 0.037 | 0.0 | n/a | 0.0 | 0.265 | 0.53 |
| Threonine (g) | 0.552 | 0.131 | 0.082 | 0.0 | n/a | 0.0 | 0.766 | 1.532 |
| Isoleucine (g) | 0.66 | 0.169 | 0.174 | 0.0 | n/a | 0.0 | 1.003 | 2.006 |
| Leucine (g) | 1.074 | 0.333 | 0.348 | 0.0 | n/a | 0.0 | 1.755 | 3.51 |
| Lysine (g) | 0.897 | 0.108 | 0.265 | 0.0 | n/a | 0.0 | 1.27 | 2.54 |
| Methionine (g) | 0.375 | 0.084 | 0.073 | 0.0 | n/a | 0.0 | 0.532 | 1.064 |
| Cystine (g) | 0.266 | 0.103 | 0.11 | 0.0 | n/a | 0.0 | 0.479 | 0.958 |
| Phenylalanine (g) | 0.67 | 0.244 | 0.156 | 0.0 | n/a | 0.0 | 1.07 | 2.14 |
| Tyrosine (g) | 0.493 | 0.145 | 0.128 | 0.0 | n/a | 0.0 | 0.766 | 1.532 |
| Valine (g) | 0.848 | 0.197 | 0.201 | 0.0 | n/a | 0.0 | 1.246 | 2.492 |
| Arginine (g) | 0.808 | 0.197 | 0.092 | 0.0 | n/a | 0.0 | 1.097 | 2.194 |
| Histidine (g) | 0.306 | 0.108 | 0.073 | 0.0 | n/a | 0.0 | 0.487 | 0.974 |
| Alanine (g) | 0.729 | 0.155 | 0.101 | 0.0 | n/a | 0.0 | 0.985 | 1.97 |
| Aspartic acid (g) | 1.311 | 0.206 | 0.284 | 0.0 | n/a | 0.001 | 1.801 | 3.602 |
| Glutamic acid (g) | 1.656 | 1.631 | 0.714 | 0.0 | n/a | 0.001 | 4.001 | 8.002 |
| Glycine (g) | 0.424 | 0.173 | 0.055 | 0.0 | n/a | 0.0 | 0.652 | 1.304 |
| Proline (g) | 0.503 | 0.563 | 0.329 | 0.0 | n/a | 0.001 | 1.395 | 2.79 |
| Serine (g) | 0.956 | 0.244 | 0.192 | 0.0 | n/a | 0.0 | 1.392 | 2.784 |
| Cholesterol (mg) | 416.909 | 0.0 | 4.575 | 0.0 | 0.0 | 0.0 | 421.484 | 842.968 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 3.055 | 0.075 | 0.576 | 0.0 | 0.0 | 0.001 | 3.707 | 7.414 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.043 | 0.043 | 0.086 |
| Monounsaturated Fat (g) | 3.755 | 0.042 | 0.256 | 0.0 | 0.0 | 0.0 | 4.054 | 8.108 |
| Polyunsaturated (g) | 1.34 | 0.192 | 0.037 | 0.0 | 0.0 | 0.0 | 1.569 | 3.138 |