Receta German Applesauce Meatloaf - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
beef
85.05g |
pork
28.35g |
onion
9.0g |
applesauce
30.5g |
bread crumbs
13.5g |
ketchup
5.63g |
salt
1.5g |
pepper
0.07g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.77 | 4.79 | 0.1 | 0.05 | 1.8 | 0.1 | 0.0 | 0.01 | 21.62 | 172.96 |
Total Fat (g) | 14.52 | 6.01 | 0.01 | 0.03 | 0.72 | 0.02 | 0.0 | 0.0 | 21.3 | 170.4 |
Carbohydrates (g) | 0.0 | 0.0 | 0.84 | 3.44 | 9.72 | 1.41 | 0.0 | 0.04 | 15.45 | 123.6 |
Ash (g) | 0.73 | 0.25 | 0.03 | 0.07 | 0.39 | 0.21 | 1.5 | 0.0 | 3.18 | 25.44 |
Calories (kcal) | 193.911 | 74.561 | 3.6 | 12.81 | 53.325 | 5.456 | 0.0 | 0.169 | 343.832 | 2750.656 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | 8.05 | n/a | n/a | n/a | 8.05 | 64.4 |
Sucrose (g) | n/a | n/a | 0.09 | 0.34 | 0.0 | 0.0 | n/a | n/a | 0.43 | 3.44 |
Glucose (dextrose) (g) | n/a | n/a | 0.18 | 0.7 | 0.25 | 0.66 | n/a | n/a | 1.79 | 14.32 |
Fructose (g) | n/a | n/a | 0.12 | 1.79 | 0.33 | 0.52 | n/a | n/a | 2.76 | 22.08 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.02 | 0.26 | 0.1 | n/a | n/a | 0.38 | 3.04 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 55.97 | 17.31 | 8.02 | 26.91 | 0.88 | 3.89 | 0.0 | 0.01 | 112.99 | 903.92 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | 0.38 | 2.86 | 0.84 | 1.28 | 0.0 | 0.0 | 5.36 | 42.88 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 8.8 |
Calcium (mg) | 5.953 | 3.969 | 2.07 | 1.22 | 24.705 | 1.013 | 0.36 | 0.29 | 39.579 | 316.632 |
Iron (mg) | 1.44 | 0.25 | 0.02 | 0.07 | 0.65 | 0.03 | 0.0 | 0.02 | 2.48 | 19.84 |
Magnesium (mg) | 14.458 | 5.387 | 0.9 | 0.915 | 5.805 | 1.069 | 0.015 | 0.129 | 28.677 | 229.416 |
Phosphorus (mg) | 103.759 | 49.613 | 2.61 | 1.525 | 22.275 | 1.856 | 0.0 | 0.115 | 181.753 | 1454.024 |
Potassium (mg) | 209.22 | 81.365 | 13.14 | 22.57 | 26.46 | 21.488 | 0.12 | 0.834 | 375.196 | 3001.568 |
Sodium (mg) | 48.478 | 15.876 | 0.36 | 0.61 | 98.82 | 62.663 | 581.37 | 0.029 | 808.205 | 6465.64 |
Zinc (mg) | 3.05 | 0.62 | 0.02 | 0.01 | 0.2 | 0.01 | 0.0 | 0.0 | 3.91 | 31.28 |
Copper (mg) | 0.051 | 0.014 | 0.004 | 0.009 | 0.035 | 0.01 | 0.0 | 0.001 | 0.124 | 0.992 |
Manganese (mg) | 0.017 | 0.003 | 0.012 | 0.009 | 0.124 | 0.007 | 0.002 | 0.004 | 0.177 | 1.416 |
Selenium (mcg) | 10.3 | 7.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 20.8 | 166.4 |
Vitamin A, IU (IU) | 0.0 | 1.985 | 0.18 | 8.845 | 0.0 | 52.481 | 0.0 | 0.198 | 63.689 | 509.512 |
Retinol (mcg) | 0.0 | 0.567 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.567 | 4.536 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.567 | 0.0 | 0.305 | 0.0 | 2.644 | 0.0 | 0.01 | 3.526 | 28.208 |
Beta Carotene (mcg) | n/a | n/a | 0.09 | 3.965 | 0.0 | 31.5 | 0.0 | 0.103 | 35.658 | 285.264 |
Vitamin E (mg) | n/a | n/a | 0.0 | 0.05 | 0.01 | 0.08 | 0.0 | 0.0 | 0.14 | 1.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 939.881 | 0.0 | 0.004 | 939.885 | 7519.08 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 0.36 | 5.49 | 0.0 | 0.0 | 0.0 | 0.136 | 5.986 | 47.888 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.01 | n/a | 0.0 | 0.11 | 0.88 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.02 | 0.16 |
Vitamin C (mg) | 0.0 | 0.2 | 0.7 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 2.0 | 16.0 |
Thiamin (mg) | 0.051 | 0.207 | 0.005 | 0.009 | 0.131 | 0.001 | 0.0 | 0.0 | 0.403 | 3.224 |
Riboflavin (mg) | 0.196 | 0.068 | 0.003 | 0.009 | 0.054 | 0.007 | 0.0 | 0.0 | 0.337 | 2.696 |
Niacin (mg) | 3.581 | 1.23 | 0.011 | 0.024 | 0.895 | 0.08 | 0.0 | 0.001 | 5.822 | 46.576 |
Pantothenic acid (mg) | 0.306 | 0.19 | 0.011 | 0.012 | 0.074 | 0.003 | 0.0 | n/a | 0.596 | 4.768 |
Vitamin B-6 (mg) | 0.204 | 0.108 | 0.011 | 0.009 | 0.016 | 0.008 | 0.0 | 0.0 | 0.357 | 2.856 |
Folate (mcg) | 5.953 | 1.418 | 1.71 | 0.915 | 14.445 | 0.563 | 0.0 | 0.007 | 25.01 | 200.08 |
Vitamin B-12 (mcg) | 1.62 | 0.2 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 1.87 | 14.96 |
Choline (mg) | n/a | n/a | 0.5 | 0.7 | 2.0 | 0.7 | 0.0 | 0.0 | 3.9 | 31.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 11.07 | 88.56 |
Tryptophan (g) | n/a | 0.06 | 0.001 | 0.0 | 0.022 | 0.001 | 0.0 | n/a | 0.083 | 0.664 |
Threonine (g) | n/a | 0.218 | 0.002 | 0.003 | 0.058 | 0.003 | 0.0 | n/a | 0.285 | 2.28 |
Isoleucine (g) | n/a | 0.224 | 0.001 | 0.003 | 0.073 | 0.003 | 0.0 | n/a | 0.304 | 2.432 |
Leucine (g) | n/a | 0.383 | 0.003 | 0.003 | 0.13 | 0.005 | 0.0 | n/a | 0.523 | 4.184 |
Lysine (g) | n/a | 0.431 | 0.004 | 0.003 | 0.058 | 0.005 | 0.0 | n/a | 0.5 | 4.0 |
Methionine (g) | n/a | 0.128 | 0.0 | 0.0 | 0.031 | 0.001 | 0.0 | n/a | 0.16 | 1.28 |
Cystine (g) | n/a | 0.062 | 0.0 | 0.0 | 0.038 | 0.001 | 0.0 | n/a | 0.101 | 0.808 |
Phenylalanine (g) | n/a | 0.19 | 0.003 | 0.003 | 0.089 | 0.003 | 0.0 | n/a | 0.288 | 2.304 |
Tyrosine (g) | n/a | 0.167 | 0.001 | 0.0 | 0.054 | 0.002 | 0.0 | n/a | 0.224 | 1.792 |
Valine (g) | n/a | 0.261 | 0.002 | 0.003 | 0.081 | 0.003 | 0.0 | n/a | 0.35 | 2.8 |
Arginine (g) | n/a | 0.298 | 0.009 | 0.003 | 0.074 | 0.003 | 0.0 | n/a | 0.387 | 3.096 |
Histidine (g) | n/a | 0.19 | 0.001 | 0.0 | 0.041 | 0.002 | 0.0 | n/a | 0.234 | 1.872 |
Alanine (g) | n/a | 0.278 | 0.002 | 0.003 | 0.065 | 0.005 | 0.0 | n/a | 0.353 | 2.824 |
Aspartic acid (g) | n/a | 0.445 | 0.008 | 0.009 | 0.104 | 0.02 | 0.0 | n/a | 0.586 | 4.688 |
Glutamic acid (g) | n/a | 0.748 | 0.023 | 0.006 | 0.556 | 0.062 | 0.0 | n/a | 1.396 | 11.168 |
Glycine (g) | n/a | 0.227 | 0.003 | 0.003 | 0.066 | 0.003 | 0.0 | n/a | 0.302 | 2.416 |
Proline (g) | n/a | 0.193 | 0.001 | 0.003 | 0.185 | 0.003 | 0.0 | n/a | 0.385 | 3.08 |
Serine (g) | n/a | 0.198 | 0.002 | 0.003 | 0.089 | 0.004 | 0.0 | n/a | 0.296 | 2.368 |
Cholesterol (mg) | 58.684 | 20.412 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.096 | 632.768 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.792 | 2.231 | 0.004 | 0.003 | 0.162 | 0.002 | 0.0 | 0.001 | 8.195 | 65.56 |
Phytosterols (mg) | n/a | n/a | 1.35 | n/a | 1.08 | 0.394 | 0.0 | 0.061 | 2.885 | 23.08 |
Monounsaturated Fat (g) | 6.302 | 2.676 | 0.001 | 0.0 | 0.138 | 0.003 | 0.0 | 0.001 | 9.12 | 72.96 |
Polyunsaturated (g) | 0.604 | 0.541 | 0.002 | 0.003 | 0.278 | 0.007 | 0.0 | 0.001 | 1.436 | 11.488 |