Receta German Applesauce Meatloaf - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
85.05g 		pork
28.35g 		onion
9.0g 		applesauce
30.5g 		bread crumbs
13.5g 		ketchup
5.63g 		salt
1.5g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 14.77 4.79 0.1 0.05 1.8 0.1 0.0 0.01 21.62 172.96
Total Fat (g) 14.52 6.01 0.01 0.03 0.72 0.02 0.0 0.0 21.3 170.4
Carbohydrates (g) 0.0 0.0 0.84 3.44 9.72 1.41 0.0 0.04 15.45 123.6
Ash (g) 0.73 0.25 0.03 0.07 0.39 0.21 1.5 0.0 3.18 25.44
Calories (kcal) 193.911 74.561 3.6 12.81 53.325 5.456 0.0 0.169 343.832 2750.656
Starch (g) n/a n/a 0.0 0.0 8.05 n/a n/a n/a 8.05 64.4
Sucrose (g) n/a n/a 0.09 0.34 0.0 0.0 n/a n/a 0.43 3.44
Glucose (dextrose) (g) n/a n/a 0.18 0.7 0.25 0.66 n/a n/a 1.79 14.32
Fructose (g) n/a n/a 0.12 1.79 0.33 0.52 n/a n/a 2.76 22.08
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.02 0.26 0.1 n/a n/a 0.38 3.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 17.31 8.02 26.91 0.88 3.89 0.0 0.01 112.99 903.92
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.38 2.86 0.84 1.28 0.0 0.0 5.36 42.88
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.6 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 5.953 3.969 2.07 1.22 24.705 1.013 0.36 0.29 39.579 316.632
Iron (mg) 1.44 0.25 0.02 0.07 0.65 0.03 0.0 0.02 2.48 19.84
Magnesium (mg) 14.458 5.387 0.9 0.915 5.805 1.069 0.015 0.129 28.677 229.416
Phosphorus (mg) 103.759 49.613 2.61 1.525 22.275 1.856 0.0 0.115 181.753 1454.024
Potassium (mg) 209.22 81.365 13.14 22.57 26.46 21.488 0.12 0.834 375.196 3001.568
Sodium (mg) 48.478 15.876 0.36 0.61 98.82 62.663 581.37 0.029 808.205 6465.64
Zinc (mg) 3.05 0.62 0.02 0.01 0.2 0.01 0.0 0.0 3.91 31.28
Copper (mg) 0.051 0.014 0.004 0.009 0.035 0.01 0.0 0.001 0.124 0.992
Manganese (mg) 0.017 0.003 0.012 0.009 0.124 0.007 0.002 0.004 0.177 1.416
Selenium (mcg) 10.3 7.0 0.0 0.1 3.4 0.0 0.0 0.0 20.8 166.4
Vitamin A, IU (IU) 0.0 1.985 0.18 8.845 0.0 52.481 0.0 0.198 63.689 509.512
Retinol (mcg) 0.0 0.567 0.0 0.0 0.0 0.0 0.0 0.0 0.567 4.536
Vitamin A, RAE (mcg_RAE) 0.0 0.567 0.0 0.305 0.0 2.644 0.0 0.01 3.526 28.208
Beta Carotene (mcg) n/a n/a 0.09 3.965 0.0 31.5 0.0 0.103 35.658 285.264
Vitamin E (mg) n/a n/a 0.0 0.05 0.01 0.08 0.0 0.0 0.14 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 939.881 0.0 0.004 939.885 7519.08
Lutein + zeaxanthin (mcg) n/a n/a 0.36 5.49 0.0 0.0 0.0 0.136 5.986 47.888
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.1 0.01 n/a 0.0 0.11 0.88
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.02 0.0 n/a 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.2 0.7 0.3 0.0 0.8 0.0 0.0 2.0 16.0
Thiamin (mg) 0.051 0.207 0.005 0.009 0.131 0.001 0.0 0.0 0.403 3.224
Riboflavin (mg) 0.196 0.068 0.003 0.009 0.054 0.007 0.0 0.0 0.337 2.696
Niacin (mg) 3.581 1.23 0.011 0.024 0.895 0.08 0.0 0.001 5.822 46.576
Pantothenic acid (mg) 0.306 0.19 0.011 0.012 0.074 0.003 0.0 n/a 0.596 4.768
Vitamin B-6 (mg) 0.204 0.108 0.011 0.009 0.016 0.008 0.0 0.0 0.357 2.856
Folate (mcg) 5.953 1.418 1.71 0.915 14.445 0.563 0.0 0.007 25.01 200.08
Vitamin B-12 (mcg) 1.62 0.2 0.0 0.0 0.05 0.0 0.0 0.0 1.87 14.96
Choline (mg) n/a n/a 0.5 0.7 2.0 0.7 0.0 0.0 3.9 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) n/a 0.06 0.001 0.0 0.022 0.001 0.0 n/a 0.083 0.664
Threonine (g) n/a 0.218 0.002 0.003 0.058 0.003 0.0 n/a 0.285 2.28
Isoleucine (g) n/a 0.224 0.001 0.003 0.073 0.003 0.0 n/a 0.304 2.432
Leucine (g) n/a 0.383 0.003 0.003 0.13 0.005 0.0 n/a 0.523 4.184
Lysine (g) n/a 0.431 0.004 0.003 0.058 0.005 0.0 n/a 0.5 4.0
Methionine (g) n/a 0.128 0.0 0.0 0.031 0.001 0.0 n/a 0.16 1.28
Cystine (g) n/a 0.062 0.0 0.0 0.038 0.001 0.0 n/a 0.101 0.808
Phenylalanine (g) n/a 0.19 0.003 0.003 0.089 0.003 0.0 n/a 0.288 2.304
Tyrosine (g) n/a 0.167 0.001 0.0 0.054 0.002 0.0 n/a 0.224 1.792
Valine (g) n/a 0.261 0.002 0.003 0.081 0.003 0.0 n/a 0.35 2.8
Arginine (g) n/a 0.298 0.009 0.003 0.074 0.003 0.0 n/a 0.387 3.096
Histidine (g) n/a 0.19 0.001 0.0 0.041 0.002 0.0 n/a 0.234 1.872
Alanine (g) n/a 0.278 0.002 0.003 0.065 0.005 0.0 n/a 0.353 2.824
Aspartic acid (g) n/a 0.445 0.008 0.009 0.104 0.02 0.0 n/a 0.586 4.688
Glutamic acid (g) n/a 0.748 0.023 0.006 0.556 0.062 0.0 n/a 1.396 11.168
Glycine (g) n/a 0.227 0.003 0.003 0.066 0.003 0.0 n/a 0.302 2.416
Proline (g) n/a 0.193 0.001 0.003 0.185 0.003 0.0 n/a 0.385 3.08
Serine (g) n/a 0.198 0.002 0.003 0.089 0.004 0.0 n/a 0.296 2.368
Cholesterol (mg) 58.684 20.412 0.0 0.0 0.0 0.0 0.0 0.0 79.096 632.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.792 2.231 0.004 0.003 0.162 0.002 0.0 0.001 8.195 65.56
Phytosterols (mg) n/a n/a 1.35 n/a 1.08 0.394 0.0 0.061 2.885 23.08
Monounsaturated Fat (g) 6.302 2.676 0.001 0.0 0.138 0.003 0.0 0.001 9.12 72.96
Polyunsaturated (g) 0.604 0.541 0.002 0.003 0.278 0.007 0.0 0.001 1.436 11.488