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Receta German Applesauce Meatloaf Aunt Matilda - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		pork
37.8g 		onion
12.0g 		applesauce
40.67g 		egg
8.21g 		bread crumbs
18.0g 		ketchup
7.5g 		salt
2.0g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 19.7 6.38 0.13 0.07 1.03 2.4 0.13 0.0 0.01 29.86 179.16
Total Fat (g) 19.36 8.01 0.01 0.04 0.82 0.95 0.02 0.0 0.0 29.22 175.32
Carbohydrates (g) 0.0 0.0 1.12 4.58 0.06 12.96 1.89 0.0 0.06 20.67 124.02
Ash (g) 0.98 0.33 0.04 0.1 0.07 0.52 0.27 2.0 0.0 4.31 25.86
Calories (kcal) 258.548 99.414 4.8 17.08 11.745 71.1 7.275 0.0 0.225 470.188 2821.128
Starch (g) n/a n/a 0.0 0.0 n/a 10.74 n/a n/a n/a 10.74 64.44
Sucrose (g) n/a n/a 0.12 0.46 0.01 0.0 0.0 n/a n/a 0.59 3.54
Glucose (dextrose) (g) n/a n/a 0.24 0.94 0.02 0.33 0.88 n/a n/a 2.4 14.4
Fructose (g) n/a n/a 0.15 2.39 0.01 0.44 0.7 n/a n/a 3.69 22.14
Lactose (g) n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 0.03 0.01 0.35 0.13 n/a n/a 0.51 3.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 23.08 10.69 35.88 6.23 1.17 5.19 0.0 0.01 156.88 941.28
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.51 3.82 0.06 1.12 1.71 0.0 0.0 7.21 43.26
Galactose (g) n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.0 0.8 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 7.938 5.292 2.76 1.627 4.353 32.94 1.35 0.48 0.386 57.126 342.756
Iron (mg) 1.92 0.33 0.03 0.09 0.15 0.87 0.04 0.01 0.03 3.46 20.76
Magnesium (mg) 19.278 7.182 1.2 1.22 0.986 7.74 1.425 0.02 0.171 39.222 235.332
Phosphorus (mg) 138.346 66.15 3.48 2.033 15.687 29.7 2.475 0.0 0.153 258.025 1548.15
Potassium (mg) 278.96 108.486 17.52 30.093 11.006 35.28 28.65 0.16 1.112 511.267 3067.602
Sodium (mg) 64.637 21.168 0.48 0.813 11.499 131.76 83.55 775.16 0.039 1089.106 6534.636
Zinc (mg) 4.07 0.83 0.02 0.01 0.09 0.26 0.02 0.0 0.0 5.31 31.86
Copper (mg) 0.068 0.019 0.005 0.012 0.008 0.047 0.014 0.001 0.001 0.174 1.044
Manganese (mg) 0.023 0.004 0.016 0.012 0.003 0.166 0.01 0.002 0.005 0.24 1.44
Selenium (mcg) 13.7 9.3 0.1 0.1 2.6 4.5 0.0 0.0 0.0 30.4 182.4
Vitamin A, IU (IU) 0.0 2.646 0.24 11.793 39.999 0.0 69.975 0.0 0.264 124.917 749.502
Retinol (mcg) 0.0 0.756 0.0 0.0 11.417 0.0 0.0 0.0 0.0 12.173 73.038
Vitamin A, RAE (mcg_RAE) 0.0 0.756 0.0 0.407 11.499 0.0 3.525 0.0 0.013 16.2 97.2
Beta Carotene (mcg) n/a n/a 0.12 5.287 0.821 0.0 42.0 0.0 0.138 48.366 290.196
Vitamin E (mg) n/a n/a 0.0 0.07 0.08 0.01 0.11 0.0 0.0 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a 2.875 n/a n/a n/a n/a 2.875 17.25
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 1253.175 0.0 0.005 1253.18 7519.08
Lutein + zeaxanthin (mcg) n/a n/a 0.48 7.32 27.186 0.0 0.0 0.0 0.181 35.167 211.002
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.04 0.14 0.01 n/a 0.0 0.19 1.14
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.03 0.0 n/a 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.3 0.9 0.4 0.0 0.0 1.1 0.0 0.0 2.7 16.2
Thiamin (mg) 0.068 0.276 0.006 0.012 0.006 0.175 0.001 0.0 0.0 0.543 3.258
Riboflavin (mg) 0.261 0.091 0.004 0.012 0.039 0.072 0.01 0.0 0.0 0.489 2.934
Niacin (mg) 4.774 1.641 0.014 0.033 0.006 1.193 0.107 0.0 0.001 7.769 46.614
Pantothenic acid (mg) 0.408 0.253 0.014 0.016 0.118 0.099 0.004 0.0 n/a 0.913 5.478
Vitamin B-6 (mg) 0.272 0.144 0.014 0.012 0.011 0.022 0.011 0.0 0.0 0.487 2.922
Folate (mcg) 7.938 1.89 2.28 1.22 3.86 19.26 0.75 0.0 0.009 37.207 223.242
Vitamin B-12 (mcg) 2.17 0.26 0.0 0.0 0.11 0.06 0.0 0.0 0.0 2.6 15.6
Choline (mg) n/a n/a 0.7 0.9 20.6 2.6 0.9 0.0 0.0 25.8 154.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.76 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) n/a 0.079 0.001 0.0 0.014 0.029 0.002 0.0 n/a 0.125 0.75
Threonine (g) n/a 0.291 0.002 0.004 0.046 0.077 0.005 0.0 n/a 0.425 2.55
Isoleucine (g) n/a 0.299 0.001 0.004 0.055 0.097 0.004 0.0 n/a 0.46 2.76
Leucine (g) n/a 0.51 0.004 0.004 0.09 0.173 0.006 0.0 n/a 0.786 4.716
Lysine (g) n/a 0.575 0.005 0.004 0.075 0.077 0.006 0.0 n/a 0.742 4.452
Methionine (g) n/a 0.17 0.0 0.0 0.031 0.041 0.002 0.0 n/a 0.244 1.464
Cystine (g) n/a 0.083 0.0 0.0 0.022 0.05 0.002 0.0 n/a 0.157 0.942
Phenylalanine (g) n/a 0.253 0.004 0.004 0.056 0.119 0.005 0.0 n/a 0.44 2.64
Tyrosine (g) n/a 0.223 0.001 0.0 0.041 0.072 0.003 0.0 n/a 0.34 2.04
Valine (g) n/a 0.348 0.002 0.004 0.071 0.108 0.005 0.0 n/a 0.537 3.222
Arginine (g) n/a 0.397 0.012 0.004 0.067 0.099 0.004 0.0 n/a 0.583 3.498
Histidine (g) n/a 0.253 0.001 0.0 0.025 0.054 0.003 0.0 n/a 0.337 2.022
Alanine (g) n/a 0.37 0.002 0.004 0.061 0.086 0.007 0.0 n/a 0.531 3.186
Aspartic acid (g) n/a 0.593 0.011 0.012 0.109 0.139 0.026 0.0 n/a 0.891 5.346
Glutamic acid (g) n/a 0.998 0.031 0.008 0.138 0.742 0.083 0.0 n/a 1.999 11.994
Glycine (g) n/a 0.302 0.004 0.004 0.035 0.088 0.004 0.0 n/a 0.437 2.622
Proline (g) n/a 0.257 0.001 0.004 0.042 0.247 0.005 0.0 n/a 0.555 3.33
Serine (g) n/a 0.265 0.002 0.004 0.08 0.119 0.005 0.0 n/a 0.475 2.85
Cholesterol (mg) 78.245 27.216 0.0 0.0 34.742 0.0 0.0 0.0 0.0 140.203 841.218
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 2.975 0.005 0.004 0.255 0.216 0.003 0.0 0.001 11.181 67.086
Phytosterols (mg) n/a n/a 1.8 n/a n/a 1.44 0.525 0.0 0.081 3.846 23.076
Monounsaturated Fat (g) 8.403 3.568 0.001 0.0 0.313 0.184 0.004 0.0 0.001 12.474 74.844
Polyunsaturated (g) 0.805 0.722 0.002 0.004 0.112 0.371 0.01 0.0 0.001 2.027 12.162