Receta German Bean And Sausage Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
oil
3.38g |
onion
48.0g |
carrots
75.94g |
potato
75.0g |
parsley
8.43g |
marjoram
0.15g |
beef stock
255.15g |
turkey
94.97g |
great northern beans
283.5g |
beans
255.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.53 | 0.71 | 1.52 | 0.25 | 0.02 | 2.91 | 20.68 | 61.97 | 17.99 | 106.56 | 106.56 |
| Total Fat (g) | 3.38 | 0.05 | 0.18 | 0.07 | 0.07 | 0.01 | 0.56 | 2.72 | 3.23 | 1.94 | 12.2 | 12.2 |
| Carbohydrates (g) | 0.0 | 4.48 | 7.28 | 13.1 | 0.53 | 0.09 | 0.1 | 0.0 | 176.82 | 61.29 | 263.69 | 263.69 |
| Ash (g) | 0.0 | 0.17 | 0.74 | 0.81 | 0.19 | 0.02 | 2.68 | 0.92 | 11.14 | 4.11 | 20.77 | 20.77 |
| Calories (kcal) | 29.879 | 19.199 | 31.137 | 57.75 | 3.034 | 0.407 | 17.861 | 113.017 | 961.065 | 329.144 | 1562.491 | 1562.491 |
| Starch (g) | n/a | 0.0 | 1.09 | 11.58 | n/a | n/a | n/a | n/a | n/a | n/a | 12.67 | 12.67 |
| Sucrose (g) | n/a | 0.48 | 2.73 | 0.13 | n/a | n/a | n/a | n/a | n/a | n/a | 3.33 | 3.33 |
| Glucose (dextrose) (g) | n/a | 0.95 | 0.45 | 0.25 | n/a | n/a | n/a | n/a | n/a | n/a | 1.64 | 1.64 |
| Fructose (g) | n/a | 0.62 | 0.42 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.24 | 1.24 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.0 | 42.77 | 67.05 | 59.51 | 7.39 | 0.01 | 248.9 | 70.43 | 30.33 | 169.85 | 696.25 | 696.25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.04 | 3.6 | 0.59 | 0.07 | 0.01 | 0.0 | 0.0 | 6.41 | n/a | 12.7 | 12.7 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 2.1 | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 57.3 | 24.0 | 86.2 | 86.2 |
| Calcium (mg) | 0.0 | 11.039 | 25.061 | 9.0 | 11.629 | 2.985 | 15.309 | 13.296 | 496.125 | 160.745 | 745.189 | 745.189 |
| Iron (mg) | 0.0 | 0.1 | 0.23 | 0.59 | 0.52 | 0.12 | 0.43 | 1.38 | 15.51 | 2.76 | 21.63 | 21.63 |
| Magnesium (mg) | 0.0 | 4.8 | 9.113 | 17.25 | 4.213 | 0.519 | 5.103 | 23.743 | 535.815 | 142.884 | 743.44 | 743.44 |
| Phosphorus (mg) | 0.0 | 13.919 | 26.58 | 42.75 | 4.887 | 0.459 | 33.17 | 185.196 | 1267.245 | 260.253 | 1834.46 | 1834.46 |
| Potassium (mg) | 0.0 | 70.076 | 243.02 | 315.75 | 46.683 | 2.283 | 137.781 | 281.119 | 3932.145 | 944.055 | 5972.911 | 5972.911 |
| Sodium (mg) | 0.0 | 1.92 | 52.401 | 4.5 | 4.719 | 0.116 | 831.789 | 66.481 | 39.69 | 15.309 | 1016.924 | 1016.924 |
| Zinc (mg) | 0.0 | 0.08 | 0.18 | 0.22 | 0.09 | 0.01 | 0.0 | 2.25 | 6.55 | 1.63 | 11.01 | 11.01 |
| Copper (mg) | 0.0 | 0.019 | 0.038 | 0.083 | 0.013 | 0.002 | 0.0 | 0.104 | 2.381 | 0.306 | 2.946 | 2.946 |
| Manganese (mg) | n/a | 0.062 | 0.106 | 0.113 | 0.013 | 0.008 | 0.026 | 0.019 | 4.026 | 0.97 | 5.343 | 5.343 |
| Selenium (mcg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.8 | 25.2 | 36.6 | 3.1 | 67.1 | 67.1 |
| Vitamin A, IU (IU) | 0.0 | 0.96 | 12687.155 | 1.5 | 709.848 | 12.102 | 0.0 | 0.0 | 0.0 | 7.655 | 13419.219 | 13419.219 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 634.13 | 0.0 | 35.476 | 0.605 | 0.0 | 0.0 | 0.0 | 0.0 | 670.21 | 670.21 |
| Beta Carotene (mcg) | 0.0 | 0.48 | 6291.936 | 0.75 | 425.875 | 7.209 | 0.0 | 0.0 | 0.0 | n/a | 6726.25 | 6726.25 |
| Vitamin E (mg) | 0.31 | 0.01 | 0.5 | 0.01 | 0.06 | 0.0 | 0.0 | 0.33 | 0.62 | n/a | 1.85 | 1.85 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.759 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.759 | 0.759 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.92 | 194.416 | 6.0 | 468.598 | 1.293 | 0.0 | 0.0 | 0.0 | n/a | 672.226 | 672.226 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.6 | 4.5 | 14.8 | 11.2 | 0.1 | 0.0 | 0.0 | 15.0 | 3.1 | 52.2 | 52.2 |
| Thiamin (mg) | 0.0 | 0.024 | 0.053 | 0.06 | 0.008 | 0.0 | 0.0 | 0.066 | 1.843 | 0.332 | 2.386 | 2.386 |
| Riboflavin (mg) | 0.0 | 0.014 | 0.046 | 0.023 | 0.008 | 0.0 | 0.051 | 0.161 | 0.68 | 0.153 | 1.137 | 1.137 |
| Niacin (mg) | 0.0 | 0.058 | 0.744 | 0.788 | 0.11 | 0.006 | 1.99 | 4.312 | 5.557 | 1.403 | 14.968 | 14.968 |
| Pantothenic acid (mg) | 0.0 | 0.058 | 0.205 | 0.225 | 0.034 | n/a | 0.051 | 0.864 | 3.119 | 0.561 | 5.116 | 5.116 |
| Vitamin B-6 (mg) | 0.0 | 0.058 | 0.106 | 0.225 | 0.008 | 0.002 | 0.026 | 0.446 | 1.276 | 0.281 | 2.427 | 2.427 |
| Folate (mcg) | 0.0 | 9.119 | 14.429 | 12.0 | 12.808 | 0.411 | 5.103 | 8.548 | 1366.47 | 191.363 | 1620.251 | 1620.251 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.41 | 0.0 | 0.0 | 0.59 | 0.59 |
| Choline (mg) | n/a | 2.9 | 6.7 | 9.1 | 1.1 | 0.1 | 7.4 | 66.8 | n/a | n/a | 94.0 | 94.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.005 | 0.008 | 0.023 | 0.004 | n/a | n/a | 0.237 | 0.737 | 0.204 | 1.218 | 1.218 |
| Threonine (g) | 0.0 | 0.01 | 0.144 | 0.06 | 0.01 | n/a | n/a | 0.921 | 2.608 | 0.765 | 4.519 | 4.519 |
| Isoleucine (g) | 0.0 | 0.005 | 0.061 | 0.06 | 0.01 | n/a | n/a | 1.073 | 2.75 | 0.791 | 4.75 | 4.75 |
| Leucine (g) | 0.0 | 0.014 | 0.076 | 0.09 | 0.017 | n/a | n/a | 1.653 | 4.961 | 1.429 | 8.24 | 8.24 |
| Lysine (g) | 0.0 | 0.019 | 0.076 | 0.098 | 0.015 | n/a | n/a | 1.947 | 4.253 | 1.225 | 7.632 | 7.632 |
| Methionine (g) | 0.0 | 0.0 | 0.015 | 0.023 | 0.003 | n/a | n/a | 0.598 | 0.936 | 0.281 | 1.856 | 1.856 |
| Cystine (g) | 0.0 | 0.0 | 0.061 | 0.023 | 0.001 | n/a | n/a | 0.218 | 0.68 | 0.204 | 1.187 | 1.187 |
| Phenylalanine (g) | 0.0 | 0.014 | 0.046 | 0.068 | 0.013 | n/a | n/a | 0.817 | 3.345 | 0.97 | 5.272 | 5.272 |
| Tyrosine (g) | 0.0 | 0.005 | 0.03 | 0.06 | 0.007 | n/a | n/a | 0.817 | 1.758 | 0.51 | 3.187 | 3.187 |
| Valine (g) | 0.0 | 0.01 | 0.053 | 0.09 | 0.014 | n/a | n/a | 1.102 | 3.232 | 0.944 | 5.445 | 5.445 |
| Arginine (g) | 0.0 | 0.048 | 0.068 | 0.075 | 0.01 | n/a | n/a | 1.444 | 3.827 | 1.123 | 6.595 | 6.595 |
| Histidine (g) | 0.0 | 0.005 | 0.03 | 0.038 | 0.005 | n/a | n/a | 0.646 | 1.729 | 0.51 | 2.963 | 2.963 |
| Alanine (g) | 0.0 | 0.01 | 0.084 | 0.045 | 0.017 | n/a | n/a | 1.282 | 2.608 | 0.765 | 4.811 | 4.811 |
| Aspartic acid (g) | 0.0 | 0.043 | 0.144 | 0.383 | 0.024 | n/a | n/a | 2.004 | 7.484 | 2.169 | 12.252 | 12.252 |
| Glutamic acid (g) | 0.0 | 0.125 | 0.281 | 0.263 | 0.021 | n/a | n/a | 3.372 | 9.441 | 2.756 | 16.257 | 16.257 |
| Glycine (g) | 0.0 | 0.014 | 0.038 | 0.045 | 0.013 | n/a | n/a | 1.026 | 2.41 | 0.714 | 4.26 | 4.26 |
| Proline (g) | 0.0 | 0.005 | 0.038 | 0.053 | 0.018 | n/a | n/a | 0.864 | 2.637 | 0.765 | 4.379 | 4.379 |
| Serine (g) | 0.0 | 0.01 | 0.038 | 0.068 | 0.012 | n/a | n/a | 0.921 | 3.374 | 0.97 | 5.391 | 5.391 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.732 | 0.0 | 0.0 | 61.732 | 61.732 |
| Trans Fat (g) | 0.087 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.087 | 0.087 |
| Saturated Fat (g) | 0.251 | 0.019 | 0.03 | 0.023 | 0.011 | 0.001 | 0.281 | 0.902 | 1.021 | 0.204 | 2.743 | 2.743 |
| Phytosterols (mg) | 8.45 | 7.2 | n/a | 3.75 | 0.421 | 0.09 | n/a | n/a | n/a | n/a | 19.911 | 19.911 |
| Monounsaturated Fat (g) | 0.768 | 0.005 | 0.008 | 0.0 | 0.025 | 0.001 | 0.23 | 0.579 | 0.142 | 0.128 | 1.886 | 1.886 |
| Polyunsaturated (g) | 2.202 | 0.01 | 0.091 | 0.03 | 0.01 | 0.007 | 0.026 | 0.788 | 1.361 | 1.148 | 5.672 | 5.672 |