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Receta German Beef Roulade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Germany
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flank steak
113.4g 		mustard
3.33g 		bacon
29.0g 		onion
18.0g 		dill pickle
8.61g 		flour
5.21g 		beef broth
72.5g 		Total Per Serving Total for Recipe
Protein (g) 24.06 0.15 3.36 0.2 0.05 0.54 0.83 29.19 175.14
Total Fat (g) 8.13 0.13 13.06 0.02 0.01 0.05 0.16 21.57 129.42
Carbohydrates (g) 0.0 0.18 0.19 1.68 0.22 3.97 0.03 6.28 37.68
Ash (g) 1.13 0.12 0.73 0.06 0.2 0.02 0.76 3.03 18.18
Calories (kcal) 175.767 2.233 132.82 7.2 1.033 18.958 5.075 343.087 2058.522
Starch (g) n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.12
Sucrose (g) n/a 0.01 n/a 0.18 0.0 n/a n/a 0.19 1.14
Glucose (dextrose) (g) n/a 0.02 n/a 0.35 0.07 n/a n/a 0.44 2.64
Fructose (g) n/a 0.01 n/a 0.23 0.04 n/a n/a 0.28 1.68
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.21 2.76 11.66 16.04 8.12 0.62 70.72 190.13 1140.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.76 0.11 0.01 0.0 0.92 5.52
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.7 4.2
Calcium (mg) 28.35 1.933 1.74 4.14 3.617 0.781 4.35 44.911 269.466
Iron (mg) 1.76 0.05 0.14 0.04 0.03 0.24 0.12 2.38 14.28
Magnesium (mg) 24.948 1.633 3.48 1.8 0.603 1.146 1.45 35.06 210.36
Phosphorus (mg) 221.127 3.533 54.52 5.22 1.033 5.625 9.425 300.483 1802.898
Potassium (mg) 371.947 4.6 60.32 26.28 7.923 5.573 39.15 515.792 3094.752
Sodium (mg) 61.235 37.833 241.57 0.72 75.352 0.104 236.35 653.165 3918.99
Zinc (mg) 4.2 0.02 0.34 0.03 0.01 0.04 0.0 4.63 27.78
Copper (mg) 0.079 0.003 0.02 0.007 0.003 0.007 0.0 0.12 0.72
Manganese (mg) 0.011 0.014 0.006 0.023 0.004 0.035 0.007 0.102 0.612
Selenium (mcg) 27.1 1.1 5.9 0.1 0.0 1.8 0.5 36.4 218.4
Vitamin A, IU (IU) 0.0 2.367 10.73 0.36 15.759 0.0 0.0 29.216 175.296
Retinol (mcg) 0.0 0.0 3.19 0.0 0.0 0.0 0.0 3.19 19.14
Vitamin A, RAE (mcg_RAE) 0.0 0.133 3.19 0.0 0.775 0.0 0.0 4.098 24.588
Beta Carotene (mcg) 0.0 0.967 0.0 0.18 6.717 0.0 0.0 7.864 47.184
Vitamin E (mg) 0.35 0.01 0.08 0.0 0.01 0.0 0.0 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.6 0.0 0.72 3.531 0.938 0.0 5.788 34.728
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.07 0.02 0.0 n/a 0.02 n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 1.3 0.1 0.0 0.0 1.5 9.0
Thiamin (mg) 0.079 0.011 0.081 0.009 0.003 0.041 0.0 0.225 1.35
Riboflavin (mg) 0.113 0.001 0.032 0.005 0.003 0.026 0.015 0.194 1.164
Niacin (mg) 7.099 0.017 1.111 0.022 0.009 0.307 0.566 9.13 54.78
Pantothenic acid (mg) 0.692 0.01 0.151 0.022 0.004 0.023 0.015 0.916 5.496
Vitamin B-6 (mg) 0.658 0.002 0.061 0.022 0.002 0.002 0.007 0.753 4.518
Folate (mcg) 12.474 0.233 0.58 3.42 0.086 9.531 1.45 27.775 166.65
Vitamin B-12 (mcg) 1.24 0.0 0.2 0.0 0.0 0.0 0.05 1.49 8.94
Choline (mg) 100.5 0.7 13.5 1.1 0.3 0.5 2.1 118.8 712.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.021 0.0 8.021 48.126
Tryptophan (g) 0.159 0.0 0.029 0.002 0.001 0.007 n/a 0.198 1.188
Threonine (g) 0.964 0.006 0.131 0.004 0.002 0.015 n/a 1.12 6.72
Isoleucine (g) 1.1 0.005 0.157 0.002 0.002 0.019 n/a 1.284 7.704
Leucine (g) 1.916 0.01 0.261 0.005 0.003 0.037 n/a 2.232 13.392
Lysine (g) 2.03 0.009 0.278 0.007 0.003 0.012 n/a 2.339 14.034
Methionine (g) 0.624 0.003 0.075 0.0 0.001 0.009 n/a 0.712 4.272
Cystine (g) 0.306 0.003 0.038 0.0 0.0 0.011 n/a 0.358 2.148
Phenylalanine (g) 0.953 0.006 0.133 0.005 0.002 0.027 n/a 1.126 6.756
Tyrosine (g) 0.771 0.005 0.104 0.002 0.001 0.016 n/a 0.899 5.394
Valine (g) 1.191 0.007 0.18 0.004 0.002 0.022 n/a 1.404 8.424
Arginine (g) 1.554 0.009 0.218 0.018 0.003 0.022 n/a 1.823 10.938
Histidine (g) 0.771 0.004 0.128 0.002 0.001 0.012 n/a 0.917 5.502
Alanine (g) 1.463 0.006 0.215 0.004 0.002 0.017 n/a 1.706 10.236
Aspartic acid (g) 2.189 0.013 0.316 0.016 0.003 0.023 n/a 2.561 15.366
Glutamic acid (g) 3.617 0.025 0.496 0.047 0.016 0.181 n/a 4.382 26.292
Glycine (g) 1.463 0.008 0.235 0.005 0.002 0.019 n/a 1.732 10.392
Proline (g) 1.145 0.012 0.186 0.002 0.001 0.063 n/a 1.408 8.448
Serine (g) 0.953 0.007 0.128 0.004 0.002 0.027 n/a 1.12 6.72
Cholesterol (mg) 39.689 0.0 19.72 0.0 0.0 0.0 0.0 59.409 356.454
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.379 0.008 4.347 0.007 0.003 0.008 0.08 7.833 46.998
Phytosterols (mg) n/a n/a n/a 2.7 1.206 n/a n/a 3.906 23.436
Monounsaturated Fat (g) 3.311 0.088 5.815 0.002 0.0 0.005 0.065 9.285 55.71
Polyunsaturated (g) 0.318 0.032 1.459 0.004 0.005 0.021 0.007 1.845 11.07