Receta German Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	milk 168.44g	mustard 2.5g	muenster cheese 28.25g	Total Per Serving	Total for Recipe
Protein (g)	5.68	0.11	6.61	12.4	49.6
Total Fat (g)	0.13	0.1	8.49	8.72	34.88
Carbohydrates (g)	8.35	0.13	0.32	8.8	35.2
Ash (g)	1.26	0.09	1.03	2.39	9.56
Calories (kcal)	57.269	1.675	103.96	162.904	651.616
Starch (g)	n/a	0.02	n/a	0.02	0.08
Sucrose (g)	0.0	0.01	n/a	0.01	0.04
Glucose (dextrose) (g)	0.0	0.01	n/a	0.01	0.04
Fructose (g)	0.0	0.0	n/a	0.0	0.0
Lactose (g)	8.57	0.0	n/a	8.57	34.28
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	153.01	2.07	11.8	166.87	667.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.57	0.02	0.32	8.91	35.64
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.4
Calcium (mg)	210.547	1.45	202.553	414.549	1658.196
Iron (mg)	0.05	0.04	0.12	0.2	0.8
Magnesium (mg)	18.528	1.225	7.628	27.381	109.524
Phosphorus (mg)	170.122	2.65	132.21	304.982	1219.928
Potassium (mg)	262.763	3.45	37.855	304.068	1216.272
Sodium (mg)	70.744	28.375	177.41	276.529	1106.116
Zinc (mg)	0.71	0.02	0.79	1.52	6.08
Copper (mg)	0.017	0.002	0.008	0.028	0.112
Manganese (mg)	0.0	0.011	0.003	0.013	0.052
Selenium (mcg)	5.2	0.8	4.1	10.1	40.4
Vitamin A, IU (IU)	343.613	1.775	285.89	631.278	2525.112
Retinol (mcg)	102.747	0.0	83.903	186.649	746.596
Vitamin A, RAE (mcg_RAE)	102.747	0.1	84.185	187.032	748.128
Beta Carotene (mcg)	0.0	0.725	3.673	4.398	17.592
Vitamin E (mg)	0.02	0.01	0.07	0.1	0.4
Vitamin D (IU)	69.059	n/a	n/a	69.059	276.236
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.45	0.0	0.45	1.8
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.05	n/a	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.084	0.009	0.003	0.096	0.384
Riboflavin (mg)	0.303	0.001	0.09	0.394	1.576
Niacin (mg)	0.152	0.013	0.028	0.193	0.772
Pantothenic acid (mg)	0.606	0.008	0.054	0.668	2.672
Vitamin B-6 (mg)	0.067	0.002	0.017	0.086	0.344
Folate (mcg)	8.422	0.175	3.39	11.987	47.948
Vitamin B-12 (mcg)	0.89	0.0	0.42	1.31	5.24
Choline (mg)	26.3	0.6	4.4	31.2	124.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.067	0.0	0.093	0.161	0.644
Threonine (g)	0.135	0.004	0.251	0.39	1.56
Isoleucine (g)	0.253	0.004	0.325	0.581	2.324
Leucine (g)	0.556	0.008	0.638	1.202	4.808
Lysine (g)	0.421	0.007	0.605	1.032	4.128
Methionine (g)	0.101	0.002	0.161	0.264	1.056
Cystine (g)	0.202	0.002	0.037	0.241	0.964
Phenylalanine (g)	0.253	0.004	0.35	0.607	2.428
Tyrosine (g)	0.253	0.004	0.316	0.573	2.292
Valine (g)	0.303	0.005	0.418	0.726	2.904
Arginine (g)	0.118	0.007	0.249	0.373	1.492
Histidine (g)	0.135	0.003	0.234	0.372	1.488
Alanine (g)	0.168	0.004	0.192	0.365	1.46
Aspartic acid (g)	0.404	0.01	0.452	0.866	3.464
Glutamic acid (g)	1.129	0.019	1.571	2.718	10.872
Glycine (g)	0.084	0.006	0.124	0.215	0.86
Proline (g)	0.573	0.009	0.732	1.314	5.256
Serine (g)	0.286	0.005	0.367	0.659	2.636
Cholesterol (mg)	3.369	0.0	27.12	30.489	121.956
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.084	0.006	5.399	5.489	21.956
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.034	0.066	2.461	2.56	10.24
Polyunsaturated (g)	0.0	0.024	0.186	0.21	0.84