Receta German Chicken Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken
160.88g |
celery
44.95g |
bread
118.3g |
salad dressing
61.25g |
milk
30.5g |
onion
9.0g |
salt
1.5g |
pepper
0.03g |
swiss cheese
127.58g |
almonds
2.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.92 | 0.31 | 11.24 | 0.42 | 1.03 | 0.1 | 0.0 | 0.0 | 34.36 | 0.57 | 77.95 | 311.8 |
| Total Fat (g) | 24.23 | 0.08 | 7.1 | 16.04 | 0.3 | 0.01 | 0.0 | 0.0 | 35.47 | 1.33 | 84.54 | 338.16 |
| Carbohydrates (g) | 0.0 | 1.33 | 56.55 | 19.54 | 1.52 | 0.84 | 0.0 | 0.02 | 6.86 | 0.59 | 87.25 | 349.0 |
| Ash (g) | 1.27 | 0.34 | 2.13 | 1.65 | 0.23 | 0.03 | 1.5 | 0.0 | 3.53 | 0.08 | 10.76 | 43.04 |
| Calories (kcal) | 345.891 | 7.191 | 334.775 | 217.438 | 12.81 | 3.6 | 0.0 | 0.064 | 484.785 | 15.525 | 1422.078 | 5688.312 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.08 |
| Sucrose (g) | n/a | 0.05 | n/a | n/a | 0.0 | 0.09 | n/a | n/a | 0.18 | 0.1 | 0.41 | 1.64 |
| Glucose (dextrose) (g) | n/a | 0.25 | n/a | n/a | 0.0 | 0.18 | n/a | n/a | 0.61 | 0.0 | 1.04 | 4.16 |
| Fructose (g) | n/a | 0.23 | n/a | n/a | 0.0 | 0.12 | n/a | n/a | n/a | 0.0 | 0.35 | 1.4 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 1.59 | 0.0 | n/a | n/a | 0.08 | 0.0 | 1.66 | 6.64 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.79 | 0.0 | 0.79 | 3.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 106.16 | 42.89 | 41.05 | 23.6 | 27.43 | 8.02 | 0.0 | 0.0 | 47.36 | 0.13 | 296.64 | 1186.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.82 | 2.11 | 10.83 | 1.59 | 0.38 | 0.0 | 0.0 | 1.68 | 0.11 | 17.51 | 70.04 |
| Galactose (g) | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.2 |
| Dietary Fiber (g) | 0.0 | 0.7 | 2.7 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 4.4 | 17.6 |
| Calcium (mg) | 17.697 | 17.978 | 110.014 | 7.963 | 36.295 | 2.07 | 0.36 | 0.109 | 1009.118 | 7.128 | 1208.732 | 4834.928 |
| Iron (mg) | 1.45 | 0.09 | 3.6 | 0.37 | 0.01 | 0.02 | 0.0 | 0.01 | 0.26 | 0.1 | 5.9 | 23.6 |
| Magnesium (mg) | 32.176 | 4.944 | 22.476 | 6.125 | 3.355 | 0.9 | 0.015 | 0.049 | 48.479 | 7.236 | 125.754 | 503.016 |
| Phosphorus (mg) | 236.493 | 10.787 | 125.393 | 12.25 | 28.975 | 2.61 | 0.0 | 0.043 | 723.35 | 13.068 | 1152.969 | 4611.876 |
| Potassium (mg) | 304.062 | 116.857 | 136.039 | 105.963 | 45.75 | 13.14 | 0.12 | 0.315 | 98.233 | 19.035 | 839.514 | 3358.056 |
| Sodium (mg) | 112.616 | 35.956 | 582.011 | 608.213 | 13.42 | 0.36 | 581.37 | 0.011 | 244.944 | 0.027 | 2178.928 | 8715.712 |
| Zinc (mg) | 2.11 | 0.06 | 0.93 | 0.13 | 0.13 | 0.02 | 0.0 | 0.0 | 5.56 | 0.08 | 9.03 | 36.12 |
| Copper (mg) | 0.08 | 0.018 | 0.189 | 0.037 | 0.003 | 0.004 | 0.0 | 0.0 | 0.051 | 0.027 | 0.41 | 1.64 |
| Manganese (mg) | 0.032 | 0.045 | 0.591 | 0.037 | 0.0 | 0.012 | 0.002 | 0.001 | 0.013 | 0.062 | 0.795 | 3.18 |
| Selenium (mcg) | 23.2 | 0.2 | 35.6 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 23.2 | 0.1 | 84.3 | 337.2 |
| Vitamin A, IU (IU) | 225.231 | 201.803 | 249.602 | 353.413 | 59.78 | 0.18 | 0.0 | 0.075 | 1058.873 | 0.027 | 2148.984 | 8595.936 |
| Retinol (mcg) | 65.961 | 0.0 | 74.526 | 0.0 | 17.69 | 0.0 | 0.0 | 0.0 | 273.011 | 0.0 | 431.187 | 1724.748 |
| Vitamin A, RAE (mcg_RAE) | 67.569 | 9.888 | 74.526 | 17.763 | 17.69 | 0.0 | 0.0 | 0.004 | 280.665 | 0.0 | 468.104 | 1872.416 |
| Beta Carotene (mcg) | 0.0 | 121.352 | 0.0 | 196.0 | 0.61 | 0.09 | 0.0 | 0.039 | 89.303 | 0.027 | 407.42 | 1629.68 |
| Vitamin E (mg) | 0.48 | 0.12 | 0.31 | 2.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 0.71 | 4.14 | 16.56 |
| Vitamin D (IU) | n/a | n/a | 18.927 | n/a | 15.86 | n/a | n/a | n/a | 56.133 | n/a | 90.92 | 363.68 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2190.3 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 2190.302 | 8761.208 |
| Lutein + zeaxanthin (mcg) | 0.0 | 127.194 | 53.233 | 105.963 | 0.0 | 0.36 | 0.0 | 0.051 | 0.0 | 0.027 | 286.828 | 1147.312 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.04 | 0.02 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.6 | 1.4 | 0.0 | 3.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 33.2 |
| Thiamin (mg) | 0.097 | 0.009 | 0.52 | 0.018 | 0.006 | 0.005 | 0.0 | 0.0 | 0.077 | 0.006 | 0.737 | 2.948 |
| Riboflavin (mg) | 0.193 | 0.027 | 0.52 | 0.031 | 0.058 | 0.003 | 0.0 | 0.0 | 0.383 | 0.027 | 1.242 | 4.968 |
| Niacin (mg) | 10.94 | 0.144 | 5.737 | 0.361 | 0.027 | 0.011 | 0.0 | 0.0 | 0.115 | 0.092 | 17.427 | 69.708 |
| Pantothenic acid (mg) | 1.464 | 0.112 | 0.331 | 0.245 | 0.11 | 0.011 | 0.0 | n/a | 0.549 | 0.013 | 2.834 | 11.336 |
| Vitamin B-6 (mg) | 0.563 | 0.031 | 0.071 | 0.061 | 0.012 | 0.011 | 0.0 | 0.0 | 0.102 | 0.004 | 0.856 | 3.424 |
| Folate (mcg) | 9.653 | 16.18 | 124.21 | 3.063 | 1.525 | 1.71 | 0.0 | 0.003 | 7.655 | 1.35 | 165.347 | 661.388 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.12 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 4.26 | 0.0 | 5.01 | 20.04 |
| Choline (mg) | 96.0 | 2.7 | 99.4 | 2.8 | 5.4 | 0.5 | 0.0 | 0.0 | 19.8 | 1.4 | 228.1 | 912.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 41.403 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.403 | 165.612 |
| Tryptophan (g) | 0.338 | 0.004 | 0.13 | n/a | 0.012 | 0.001 | 0.0 | n/a | 0.51 | 0.006 | 1.002 | 4.008 |
| Threonine (g) | 1.239 | 0.009 | 0.367 | n/a | 0.027 | 0.002 | 0.0 | n/a | 1.327 | 0.016 | 2.987 | 11.948 |
| Isoleucine (g) | 1.48 | 0.009 | 0.461 | n/a | 0.058 | 0.001 | 0.0 | n/a | 1.965 | 0.019 | 3.993 | 15.972 |
| Leucine (g) | 2.172 | 0.013 | 0.816 | n/a | 0.116 | 0.003 | 0.0 | n/a | 3.776 | 0.04 | 6.937 | 27.748 |
| Lysine (g) | 2.429 | 0.013 | 0.367 | n/a | 0.088 | 0.004 | 0.0 | n/a | 3.304 | 0.016 | 6.221 | 24.884 |
| Methionine (g) | 0.788 | 0.004 | 0.225 | n/a | 0.024 | 0.0 | 0.0 | n/a | 0.995 | 0.004 | 2.041 | 8.164 |
| Cystine (g) | 0.402 | 0.0 | 0.248 | n/a | 0.037 | 0.0 | 0.0 | n/a | 0.37 | 0.005 | 1.062 | 4.248 |
| Phenylalanine (g) | 1.158 | 0.009 | 0.568 | n/a | 0.052 | 0.003 | 0.0 | n/a | 2.118 | 0.03 | 3.938 | 15.752 |
| Tyrosine (g) | 0.965 | 0.004 | 0.343 | n/a | 0.043 | 0.001 | 0.0 | n/a | 2.156 | 0.012 | 3.525 | 14.1 |
| Valine (g) | 1.448 | 0.013 | 0.52 | n/a | 0.067 | 0.002 | 0.0 | n/a | 2.73 | 0.022 | 4.803 | 19.212 |
| Arginine (g) | 1.882 | 0.009 | 0.461 | n/a | 0.031 | 0.009 | 0.0 | n/a | 1.186 | 0.066 | 3.645 | 14.58 |
| Histidine (g) | 0.869 | 0.004 | 0.248 | n/a | 0.024 | 0.001 | 0.0 | n/a | 1.365 | 0.015 | 2.527 | 10.108 |
| Alanine (g) | 1.754 | 0.009 | 0.426 | n/a | 0.034 | 0.002 | 0.0 | n/a | 1.161 | 0.028 | 3.413 | 13.652 |
| Aspartic acid (g) | 2.671 | 0.054 | 0.615 | n/a | 0.095 | 0.008 | 0.0 | n/a | 2.003 | 0.079 | 5.524 | 22.096 |
| Glutamic acid (g) | 4.36 | 0.04 | 3.383 | n/a | 0.238 | 0.023 | 0.0 | n/a | 7.272 | 0.184 | 15.5 | 62.0 |
| Glycine (g) | 1.963 | 0.009 | 0.402 | n/a | 0.018 | 0.003 | 0.0 | n/a | 0.651 | 0.04 | 3.085 | 12.34 |
| Proline (g) | 1.464 | 0.009 | 1.124 | n/a | 0.11 | 0.001 | 0.0 | n/a | 4.708 | 0.028 | 7.443 | 29.772 |
| Serine (g) | 1.062 | 0.009 | 0.591 | n/a | 0.064 | 0.002 | 0.0 | n/a | 2.092 | 0.026 | 3.846 | 15.384 |
| Cholesterol (mg) | 120.66 | 0.0 | 60.33 | 0.0 | 1.525 | 0.0 | 0.0 | 0.0 | 117.369 | 0.0 | 299.884 | 1199.536 |
| Trans Fat (g) | n/a | n/a | n/a | 0.104 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.105 | 0.42 |
| Saturated Fat (g) | 6.934 | 0.018 | 1.881 | 1.464 | 0.192 | 0.004 | 0.0 | 0.0 | 22.683 | 0.101 | 33.276 | 133.104 |
| Phytosterols (mg) | n/a | 2.697 | 8.281 | n/a | n/a | 1.35 | 0.0 | 0.023 | n/a | n/a | 12.35 | 49.4 |
| Monounsaturated Fat (g) | 10.039 | 0.013 | 2.721 | 3.632 | 0.085 | 0.001 | 0.0 | 0.0 | 9.275 | 0.834 | 26.601 | 106.404 |
| Polyunsaturated (g) | 5.196 | 0.036 | 1.313 | 9.083 | 0.012 | 0.002 | 0.0 | 0.0 | 1.237 | 0.326 | 17.206 | 68.824 |