Receta German Chocolate Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Coconut extract
1 c. Low-fat buttermilk Coconut-Pecan frosting, ( see Recipe )
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spray
0.03g 		cake flour
0.71g 		cocoa
3.33g 		chocolate
2.36g 		water
9.88g 		sugar
16.67g 		sugar
13.75g 		butter
3.55g 		oil
2.27g 		yogurt
5.1g 		vanilla extract
0.88g 		egg whites
5.5g 		cake flour
25.69g 		baking powder
0.77g 		baking soda
0.19g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.67 0.3 0.0 0.0 0.02 0.03 0.0 0.18 0.0 0.6 2.11 0.0 0.0 0.0 3.96 47.52
Total Fat (g) 0.02 0.01 0.33 1.24 0.0 0.0 0.0 2.88 2.27 0.17 0.0 0.01 0.22 0.0 0.0 0.0 7.14 85.68
Carbohydrates (g) 0.01 0.56 2.0 0.7 0.0 16.66 13.49 0.0 0.0 0.24 0.11 0.04 20.04 0.0 0.0 0.0 53.85 646.2
Ash (g) 0.0 0.0 n/a 0.09 0.01 0.0 0.06 0.07 0.0 0.04 0.0 0.03 0.1 0.28 0.07 0.25 1.01 12.12
Calories (kcal) 0.198 2.582 13.333 11.836 0.0 64.5 52.25 25.454 20.037 3.114 2.52 2.64 92.989 0.0 0.0 0.0 291.453 3497.436
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 13.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 13.01 156.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.2 2.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.15 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 1.92
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Water (g) 0.0 0.09 n/a 0.03 9.87 0.01 0.18 0.56 0.0 4.49 0.46 4.82 3.21 0.0 0.0 0.0 23.72 284.64
Caffeine (mg) n/a 0.0 n/a 1.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.89 22.68
Theobromine (mg) n/a 0.0 n/a 30.642 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.642 367.704
Sugars (g) 0.0 0.0 0.0 0.02 0.0 16.65 13.34 0.0 0.0 0.24 0.11 0.04 0.08 0.0 0.0 0.0 30.48 365.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 0.0 0.1 0.0 2.386 0.296 0.167 11.413 0.852 0.0 6.176 0.096 0.385 3.596 0.0 0.0 0.06 25.527 306.324
Iron (mg) 0.0 0.05 1.2 0.41 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.88 0.0 0.0 0.0 3.65 43.8
Magnesium (mg) n/a 0.114 n/a 7.725 0.099 0.0 1.238 0.071 0.0 0.613 0.105 0.605 4.11 0.0 0.0 0.003 14.682 176.184
Phosphorus (mg) n/a 0.606 n/a 9.45 0.0 0.0 0.55 0.852 0.0 4.849 0.053 0.825 21.834 0.0 0.0 0.0 39.019 468.228
Potassium (mg) n/a 0.749 n/a 19.609 0.0 0.333 18.288 0.852 0.0 7.911 1.295 8.965 26.972 0.0 0.0 0.02 84.994 1019.928
Sodium (mg) 0.015 0.014 0.0 0.567 0.395 0.0 3.85 20.448 0.0 2.348 0.079 9.13 0.514 209.76 52.44 96.895 396.454 4757.448
Zinc (mg) n/a 0.0 n/a 0.23 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.16 0.0 0.0 0.0 0.43 5.16
Copper (mg) n/a 0.001 n/a 0.076 0.001 0.0 0.007 0.0 0.0 0.001 0.001 0.001 0.036 0.0 0.0 0.0 0.123 1.476
Manganese (mg) n/a 0.004 n/a 0.099 0.0 0.0 0.008 0.0 n/a 0.0 0.002 0.001 0.162 0.0 0.0 0.0 0.276 3.312
Selenium (mcg) n/a 0.0 n/a 0.2 0.0 0.1 0.2 0.0 0.0 0.1 0.0 1.1 1.3 0.0 0.0 0.0 3.0 36.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.715 0.0 5.053 0.0 0.0 0.0 0.0 0.0 0.0 93.768 1125.216
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 23.821 0.0 1.378 0.0 0.0 0.0 0.0 0.0 0.0 25.199 302.388
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0 0.0 0.0 24.282 0.0 1.378 0.0 0.0 0.0 0.0 0.0 0.0 25.66 307.92
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.609 0.0 0.255 0.0 0.0 0.0 0.0 0.0 0.0 5.864 70.368
Vitamin E (mg) n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.08 0.21 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.31 3.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 1.988 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.988 23.856
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.021 n/a 0.898 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.771 0.0 0.0 0.0 1.69 20.28
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.14 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.16 1.92
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.006 n/a 0.004 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.229 0.0 0.0 0.0 0.24 2.88
Riboflavin (mg) n/a 0.003 n/a 0.002 0.0 0.003 0.0 0.001 0.0 0.007 0.001 0.024 0.11 0.0 0.0 0.0 0.153 1.836
Niacin (mg) n/a 0.048 n/a 0.032 0.0 0.0 0.015 0.001 0.0 0.004 0.004 0.006 1.744 0.0 0.0 0.0 1.855 22.26
Pantothenic acid (mg) n/a 0.003 n/a 0.004 0.0 0.0 0.018 0.004 0.0 0.02 0.0 0.01 0.118 0.0 0.0 0.0 0.178 2.136
Vitamin B-6 (mg) n/a 0.0 n/a 0.001 0.0 0.0 0.006 0.0 0.0 0.002 0.0 0.001 0.008 0.0 0.0 0.0 0.016 0.192
Folate (mcg) n/a 1.327 n/a 0.662 0.0 0.0 0.138 0.107 0.0 0.357 0.0 0.22 47.779 0.0 0.0 0.0 50.588 607.056
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) n/a 0.1 n/a 1.1 0.0 0.0 0.3 0.7 n/a 0.8 n/a 0.1 2.7 0.0 0.0 0.0 5.6 67.2
Folic acid (mcg) n/a 0.984 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.449 0.0 0.0 0.0 36.433 437.196
Tryptophan (g) n/a 0.001 n/a 0.003 n/a n/a n/a 0.0 0.0 0.001 n/a 0.007 0.031 n/a n/a 0.0 0.043 0.516
Threonine (g) n/a 0.002 n/a 0.009 n/a n/a n/a 0.001 0.0 0.007 n/a 0.025 0.059 n/a n/a 0.0 0.103 1.236
Isoleucine (g) n/a 0.002 n/a 0.01 n/a n/a n/a 0.002 0.0 0.01 n/a 0.036 0.08 n/a n/a 0.0 0.139 1.668
Leucine (g) n/a 0.004 n/a 0.017 n/a n/a n/a 0.003 0.0 0.018 n/a 0.056 0.144 n/a n/a 0.0 0.241 2.892
Lysine (g) n/a 0.002 n/a 0.011 n/a n/a n/a 0.002 0.0 0.016 n/a 0.045 0.074 n/a n/a 0.0 0.151 1.812
Methionine (g) n/a 0.001 n/a 0.003 n/a n/a n/a 0.001 0.0 0.005 n/a 0.022 0.036 n/a n/a 0.0 0.068 0.816
Cystine (g) n/a 0.001 n/a 0.005 n/a n/a n/a 0.0 0.0 0.002 n/a 0.016 0.046 n/a n/a 0.0 0.071 0.852
Phenylalanine (g) n/a 0.003 n/a 0.013 n/a n/a n/a 0.001 0.0 0.01 n/a 0.038 0.1 n/a n/a 0.0 0.165 1.98
Tyrosine (g) n/a 0.002 n/a 0.01 n/a n/a n/a 0.001 0.0 0.009 n/a 0.025 0.059 n/a n/a 0.0 0.107 1.284
Valine (g) n/a 0.003 n/a 0.016 n/a n/a n/a 0.002 0.0 0.015 n/a 0.045 0.092 n/a n/a 0.0 0.172 2.064
Arginine (g) n/a 0.002 n/a 0.019 n/a n/a n/a 0.001 0.0 0.005 n/a 0.036 0.08 n/a n/a 0.0 0.143 1.716
Histidine (g) n/a 0.001 n/a 0.005 n/a n/a n/a 0.001 0.0 0.005 n/a 0.016 0.044 n/a n/a 0.0 0.071 0.852
Alanine (g) n/a 0.002 n/a 0.011 n/a n/a n/a 0.001 0.0 0.008 n/a 0.039 0.064 n/a n/a 0.0 0.125 1.5
Aspartic acid (g) n/a 0.002 n/a 0.03 n/a n/a n/a 0.002 0.0 0.014 n/a 0.067 0.087 n/a n/a 0.0 0.203 2.436
Glutamic acid (g) n/a 0.019 n/a 0.044 n/a n/a n/a 0.006 0.0 0.035 n/a 0.085 0.696 n/a n/a 0.0 0.886 10.632
Glycine (g) n/a 0.002 n/a 0.012 n/a n/a n/a 0.001 0.0 0.004 n/a 0.023 0.072 n/a n/a 0.0 0.113 1.356
Proline (g) n/a 0.006 n/a 0.021 n/a n/a n/a 0.003 0.0 0.021 n/a 0.024 0.234 n/a n/a 0.0 0.309 3.708
Serine (g) n/a 0.003 n/a 0.013 n/a n/a n/a 0.002 0.0 0.011 n/a 0.044 0.11 n/a n/a 0.0 0.183 2.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.664 0.0 0.0 0.0 0.0 0.0 0.0 8.296 99.552
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.003 0.001 0.0 0.764 0.0 0.0 0.0 1.824 0.168 0.107 0.0 0.0 0.033 0.0 0.0 0.0 2.901 34.812
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 5.667 n/a n/a n/a n/a n/a n/a 0.0 5.667 68.004
Monounsaturated Fat (g) 0.014 0.0 n/a 0.381 0.0 0.0 0.0 0.746 0.515 0.045 0.0 0.0 0.018 0.0 0.0 0.0 1.72 20.64
Polyunsaturated (g) 0.002 0.003 n/a 0.037 0.0 0.0 0.0 0.108 1.477 0.005 0.0 0.0 0.098 0.0 0.0 0.0 1.729 20.748