Receta German Chocolate Cake Mix Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chocolate cake
43.08g |
chocolate chips
14.0g |
rolled oats
3.41g |
raisins
6.88g |
oil
9.08g |
eggs
8.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.72 | 1.07 | 0.45 | 0.21 | 0.0 | 1.03 | 4.49 | 53.88 |
| Total Fat (g) | 4.09 | 4.15 | 0.22 | 0.03 | 9.08 | 0.82 | 18.4 | 220.8 |
| Carbohydrates (g) | 34.51 | 8.32 | 2.31 | 5.44 | 0.0 | 0.06 | 50.64 | 607.68 |
| Ash (g) | 1.08 | 0.25 | 0.06 | 0.13 | 0.0 | 0.07 | 1.58 | 18.96 |
| Calories (kcal) | 172.764 | 74.9 | 12.921 | 20.556 | 80.297 | 11.745 | 373.183 | 4478.196 |
| Starch (g) | n/a | n/a | 1.97 | 0.19 | n/a | n/a | 2.16 | 25.92 |
| Sucrose (g) | n/a | n/a | 0.03 | 0.03 | n/a | 0.01 | 0.07 | 0.84 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 1.91 | n/a | 0.02 | 1.93 | 23.16 |
| Fructose (g) | n/a | n/a | 0.0 | 2.04 | n/a | 0.01 | 2.05 | 24.6 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.55 | 0.21 | 0.37 | 1.06 | 0.0 | 6.23 | 9.42 | 113.04 |
| Caffeine (mg) | 3.016 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.816 | 69.792 |
| Theobromine (mg) | 104.262 | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 132.962 | 1595.544 |
| Sugars (g) | 21.34 | 7.21 | 0.03 | 4.07 | 0.0 | 0.06 | 32.72 | 392.64 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.12 |
| Dietary Fiber (g) | 1.5 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 2.6 | 31.2 |
| Calcium (mg) | 41.791 | 26.46 | 1.773 | 3.438 | 0.0 | 4.353 | 77.814 | 933.768 |
| Iron (mg) | 0.83 | 0.33 | 0.14 | 0.13 | 0.0 | 0.15 | 1.59 | 19.08 |
| Magnesium (mg) | 9.478 | 8.82 | 4.705 | 2.2 | 0.0 | 0.986 | 26.189 | 314.268 |
| Phosphorus (mg) | 126.665 | 29.12 | 13.978 | 6.944 | 0.0 | 15.687 | 192.394 | 2308.728 |
| Potassium (mg) | 64.194 | 52.08 | 12.341 | 51.494 | 0.0 | 11.006 | 191.115 | 2293.38 |
| Sodium (mg) | 277.026 | 11.06 | 0.205 | 0.756 | 0.0 | 11.499 | 300.545 | 3606.54 |
| Zinc (mg) | 0.18 | 0.32 | 0.12 | 0.02 | 0.0 | 0.09 | 0.73 | 8.76 |
| Copper (mg) | 0.069 | 0.069 | 0.013 | 0.022 | 0.0 | 0.008 | 0.181 | 2.172 |
| Manganese (mg) | 0.047 | 0.066 | 0.124 | 0.021 | n/a | 0.003 | 0.261 | 3.132 |
| Selenium (mcg) | 1.3 | 0.6 | 1.0 | 0.0 | 0.0 | 2.6 | 5.6 | 67.2 |
| Vitamin A, IU (IU) | 1.293 | 27.3 | 0.0 | 0.0 | 0.0 | 39.999 | 68.591 | 823.092 |
| Retinol (mcg) | 0.431 | 8.26 | 0.0 | 0.0 | 0.0 | 11.417 | 20.107 | 241.284 |
| Vitamin A, RAE (mcg_RAE) | 0.431 | 8.26 | 0.0 | 0.0 | 0.0 | 11.499 | 20.19 | 242.28 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.821 | 0.821 | 9.852 |
| Vitamin E (mg) | 0.03 | 0.07 | 0.01 | 0.01 | 0.84 | 0.08 | 1.04 | 12.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.875 | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.723 | 0.84 | 6.137 | 0.0 | 0.0 | 27.186 | 35.886 | 430.632 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.13 | 0.0 | 0.0 | n/a | 0.04 | 0.18 | 2.16 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.112 | 0.015 | 0.016 | 0.008 | 0.0 | 0.006 | 0.156 | 1.872 |
| Riboflavin (mg) | 0.078 | 0.042 | 0.005 | 0.009 | 0.0 | 0.039 | 0.173 | 2.076 |
| Niacin (mg) | 1.124 | 0.055 | 0.039 | 0.053 | 0.0 | 0.006 | 1.276 | 15.312 |
| Pantothenic acid (mg) | 0.03 | 0.066 | 0.038 | 0.007 | 0.0 | 0.118 | 0.259 | 3.108 |
| Vitamin B-6 (mg) | 0.017 | 0.006 | 0.003 | 0.012 | 0.0 | 0.011 | 0.049 | 0.588 |
| Folate (mcg) | 24.127 | 1.68 | 1.091 | 0.344 | 0.0 | 3.86 | 31.102 | 373.224 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.11 | 0.21 | 2.52 |
| Choline (mg) | 1.7 | 6.5 | 1.4 | 0.8 | n/a | 20.6 | 30.9 | 370.8 |
| Folic acid (mcg) | 19.818 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.818 | 237.816 |
| Tryptophan (g) | 0.026 | n/a | 0.006 | 0.003 | 0.0 | 0.014 | 0.049 | 0.588 |
| Threonine (g) | 0.056 | n/a | 0.013 | 0.006 | 0.0 | 0.046 | 0.12 | 1.44 |
| Isoleucine (g) | 0.065 | n/a | 0.017 | 0.004 | 0.0 | 0.055 | 0.141 | 1.692 |
| Leucine (g) | 0.112 | n/a | 0.033 | 0.007 | 0.0 | 0.09 | 0.242 | 2.904 |
| Lysine (g) | 0.069 | n/a | 0.022 | 0.006 | 0.0 | 0.075 | 0.171 | 2.052 |
| Methionine (g) | 0.026 | n/a | 0.007 | 0.001 | 0.0 | 0.031 | 0.066 | 0.792 |
| Cystine (g) | 0.03 | n/a | 0.016 | 0.001 | 0.0 | 0.022 | 0.069 | 0.828 |
| Phenylalanine (g) | 0.082 | n/a | 0.023 | 0.01 | 0.0 | 0.056 | 0.17 | 2.04 |
| Tyrosine (g) | 0.056 | n/a | 0.014 | 0.001 | 0.0 | 0.041 | 0.111 | 1.332 |
| Valine (g) | 0.086 | n/a | 0.024 | 0.006 | 0.0 | 0.071 | 0.186 | 2.232 |
| Arginine (g) | 0.078 | n/a | 0.029 | 0.028 | 0.0 | 0.067 | 0.202 | 2.424 |
| Histidine (g) | 0.034 | n/a | 0.01 | 0.005 | 0.0 | 0.025 | 0.074 | 0.888 |
| Alanine (g) | 0.06 | n/a | 0.019 | 0.008 | 0.0 | 0.061 | 0.148 | 1.776 |
| Aspartic acid (g) | 0.112 | n/a | 0.042 | 0.008 | 0.0 | 0.109 | 0.27 | 3.24 |
| Glutamic acid (g) | 0.444 | n/a | 0.096 | 0.011 | 0.0 | 0.138 | 0.689 | 8.268 |
| Glycine (g) | 0.065 | n/a | 0.022 | 0.006 | 0.0 | 0.035 | 0.127 | 1.524 |
| Proline (g) | 0.146 | n/a | 0.015 | 0.017 | 0.0 | 0.042 | 0.221 | 2.652 |
| Serine (g) | 0.082 | n/a | 0.024 | 0.005 | 0.0 | 0.08 | 0.191 | 2.292 |
| Cholesterol (mg) | 0.0 | 3.22 | 0.0 | 0.0 | 0.0 | 34.742 | 37.962 | 455.544 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.234 | n/a | 0.234 | 2.808 |
| Saturated Fat (g) | 1.383 | 2.591 | 0.038 | 0.004 | 0.675 | 0.255 | 4.946 | 59.352 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 22.708 | n/a | 22.708 | 272.496 |
| Monounsaturated Fat (g) | 1.629 | 1.007 | 0.068 | 0.003 | 2.065 | 0.313 | 5.084 | 61.008 |
| Polyunsaturated (g) | 0.784 | 0.193 | 0.078 | 0.003 | 5.917 | 0.112 | 7.087 | 85.044 |