Receta German Chocolate Cheesecake Squares - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		active
0.58g 		water
9.88g 		sugar
4.17g 		salt
0.25g 		egg
3.67g 		butter
9.46g 		flour
20.83g 		cream cheese
44.89g 		cocoa
2.22g 		sugar
16.67g 		eggs
12.32g 		vanilla
0.7g 		sugar
8.33g 		egg
3.67g 		milk
10.5g 		butter
4.73g 		vanilla
0.35g 		coconut
2.31g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.0 0.0 0.46 0.08 2.15 2.66 0.44 0.0 1.55 0.0 0.0 0.46 0.72 0.04 0.0 0.08 0.22 9.09 109.08
Total Fat (g) 0.03 0.0 0.0 0.0 0.36 7.67 0.2 15.37 0.22 0.0 1.22 0.0 0.0 0.36 0.79 3.84 0.0 0.77 1.73 32.58 390.96
Carbohydrates (g) 0.22 0.0 4.17 0.0 0.03 0.01 15.9 1.83 1.33 16.66 0.09 0.09 8.33 0.03 1.05 0.0 0.04 0.35 0.33 50.47 605.64
Ash (g) 0.04 0.01 0.0 0.25 0.03 0.2 0.1 0.59 n/a 0.0 0.11 0.0 0.0 0.03 0.16 0.1 0.0 0.02 0.04 1.68 20.16
Calories (kcal) 1.721 0.0 16.125 0.0 5.243 67.816 75.833 153.515 8.89 64.5 17.618 2.016 32.25 5.243 14.07 33.908 1.008 8.181 16.633 524.571 6294.852
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.17 2.04
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.12 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.04 0.48
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 1.44 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.46 17.52
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 4.8
Water (g) 0.04 9.87 0.0 0.0 2.78 1.5 2.48 24.44 n/a 0.01 9.34 0.37 0.0 2.78 7.77 0.75 0.18 1.09 0.08 63.49 761.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.16 0.0 0.03 0.01 0.06 1.44 0.0 16.65 0.09 0.09 8.33 0.03 1.05 0.0 0.04 0.14 0.1 32.22 386.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6 19.2
Calcium (mg) 0.373 0.296 0.042 0.06 1.943 2.27 3.125 43.99 0.0 0.167 6.53 0.077 0.083 1.943 27.405 1.135 0.039 0.324 1.685 91.486 1097.832
Iron (mg) 0.1 0.0 0.0 0.0 0.07 0.0 0.97 0.17 0.8 0.0 0.23 0.0 0.0 0.07 0.02 0.0 0.0 0.06 0.06 2.54 30.48
Magnesium (mg) 0.572 0.099 0.0 0.003 0.44 0.189 4.583 4.04 n/a 0.0 1.478 0.084 0.0 0.44 2.52 0.095 0.042 0.74 2.913 18.236 218.832
Phosphorus (mg) 7.525 0.0 0.0 0.0 7.003 2.27 22.5 47.581 n/a 0.0 23.531 0.042 0.0 7.003 21.315 1.135 0.021 2.611 6.668 149.206 1790.472
Potassium (mg) 11.667 0.0 0.083 0.02 4.913 2.27 22.292 61.945 n/a 0.333 16.509 1.036 0.167 4.913 31.815 1.135 0.518 8.227 9.869 177.712 2132.544
Sodium (mg) 0.292 0.395 0.0 96.895 5.133 54.48 0.417 144.089 0.0 0.0 17.248 0.063 0.0 5.133 11.13 27.24 0.032 0.462 0.0 363.009 4356.108
Zinc (mg) 0.04 0.0 0.0 0.0 0.04 0.01 0.15 0.23 n/a 0.0 0.14 0.0 0.0 0.04 0.08 0.0 0.0 0.03 0.11 0.86 10.32
Copper (mg) 0.003 0.001 0.0 0.0 0.004 0.0 0.029 0.009 n/a 0.0 0.012 0.0 0.0 0.004 0.002 0.0 0.0 0.01 0.029 0.104 1.248
Manganese (mg) 0.003 0.0 0.0 0.0 0.001 0.0 0.142 0.004 n/a 0.0 0.005 0.002 0.0 0.001 0.001 0.0 0.001 0.035 0.108 0.304 3.648
Selenium (mcg) 0.1 0.0 0.0 0.0 1.2 0.1 7.1 1.1 n/a 0.1 3.9 0.0 0.1 1.2 0.2 0.0 0.0 0.2 0.1 15.4 184.8
Vitamin A, IU (IU) 0.006 0.0 0.0 0.0 17.857 236.364 0.0 567.827 0.0 0.0 59.998 0.0 0.0 17.857 24.465 118.182 0.0 0.0 1.348 1043.903 12526.836
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 63.465 0.0 161.146 n/a 0.0 17.125 0.0 0.0 5.097 6.72 31.733 0.0 0.0 0.0 290.382 3484.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.133 64.695 0.0 162.493 n/a 0.0 17.248 0.0 0.0 5.133 6.825 32.348 0.0 0.0 0.072 293.947 3527.364
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.367 14.944 0.0 18.404 n/a 0.0 1.232 0.0 0.0 0.367 1.26 7.472 0.0 0.0 0.698 44.744 536.928
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.04 0.22 0.01 0.29 n/a 0.0 0.12 0.0 0.0 0.04 0.01 0.11 0.0 0.01 0.03 0.88 10.56
Vitamin D (IU) n/a 0.0 n/a n/a 1.283 5.297 n/a n/a n/a n/a 4.312 n/a n/a 1.283 n/a 2.648 n/a n/a n/a 14.824 177.888
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 12.137 0.0 3.75 0.0 n/a 0.0 40.779 0.0 0.0 12.137 0.0 0.0 0.0 0.0 0.409 69.212 830.544
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 0.08 0.02 n/a n/a 0.06 n/a n/a 0.02 n/a 0.0 n/a 0.01 0.59 0.8 9.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.3 3.6
Thiamin (mg) 0.014 0.0 0.0 0.0 0.003 0.001 0.165 0.009 n/a 0.0 0.009 0.0 0.0 0.003 0.005 0.0 0.0 0.002 0.016 0.225 2.7
Riboflavin (mg) 0.032 0.0 0.001 0.0 0.018 0.003 0.102 0.058 n/a 0.003 0.059 0.001 0.002 0.018 0.034 0.001 0.0 0.0 0.003 0.335 4.02
Niacin (mg) 0.232 0.0 0.0 0.0 0.003 0.004 1.229 0.067 n/a 0.0 0.009 0.003 0.0 0.003 0.02 0.002 0.002 0.012 0.028 1.613 19.356
Pantothenic acid (mg) 0.066 0.0 0.0 0.0 0.053 0.01 0.092 0.256 n/a 0.0 0.177 0.0 0.0 0.053 0.067 0.005 0.0 0.007 0.021 0.807 9.684
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.005 0.0 0.008 0.018 n/a 0.0 0.017 0.0 0.0 0.005 0.005 0.0 0.0 0.001 0.005 0.075 0.9
Folate (mcg) 13.65 0.0 0.0 0.0 1.723 0.284 38.125 4.938 n/a 0.0 5.79 0.0 0.0 1.723 0.84 0.142 0.0 0.601 0.53 68.346 820.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.02 0.0 0.11 n/a 0.0 0.16 0.0 0.0 0.05 0.02 0.01 0.0 0.0 0.0 0.41 4.92
Choline (mg) 0.2 0.0 0.0 0.0 9.2 1.8 2.2 12.2 n/a 0.0 30.9 n/a 0.0 9.2 3.3 0.9 n/a 0.3 1.0 71.2 854.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.003 n/a n/a 0.0 0.006 0.001 0.027 0.031 n/a n/a 0.021 n/a n/a 0.006 0.011 0.0 n/a 0.001 0.002 0.11 1.32
Threonine (g) 0.012 n/a n/a 0.0 0.021 0.004 0.058 0.103 n/a n/a 0.069 n/a n/a 0.021 0.033 0.002 n/a 0.003 0.007 0.332 3.984
Isoleucine (g) 0.013 n/a n/a 0.0 0.025 0.005 0.075 0.144 n/a n/a 0.083 n/a n/a 0.025 0.043 0.002 n/a 0.003 0.008 0.424 5.088
Leucine (g) 0.018 n/a n/a 0.0 0.04 0.008 0.148 0.296 n/a n/a 0.134 n/a n/a 0.04 0.07 0.004 n/a 0.006 0.014 0.778 9.336
Lysine (g) 0.018 n/a n/a 0.0 0.033 0.007 0.048 0.256 n/a n/a 0.112 n/a n/a 0.033 0.057 0.003 n/a 0.003 0.007 0.578 6.936
Methionine (g) 0.004 n/a n/a 0.0 0.014 0.002 0.038 0.085 n/a n/a 0.047 n/a n/a 0.014 0.018 0.001 n/a 0.001 0.004 0.228 2.736
Cystine (g) 0.003 n/a n/a 0.0 0.01 0.001 0.046 0.018 n/a n/a 0.033 n/a n/a 0.01 0.006 0.0 n/a 0.002 0.004 0.133 1.596
Phenylalanine (g) 0.011 n/a n/a 0.0 0.025 0.004 0.108 0.13 n/a n/a 0.084 n/a n/a 0.025 0.035 0.002 n/a 0.004 0.01 0.438 5.256
Tyrosine (g) 0.009 n/a n/a 0.0 0.018 0.004 0.065 0.135 n/a n/a 0.062 n/a n/a 0.018 0.035 0.002 n/a 0.002 0.005 0.355 4.26
Valine (g) 0.014 n/a n/a 0.0 0.032 0.006 0.088 0.18 n/a n/a 0.106 n/a n/a 0.032 0.048 0.003 n/a 0.005 0.01 0.521 6.252
Arginine (g) 0.012 n/a n/a 0.0 0.03 0.003 0.088 0.108 n/a n/a 0.101 n/a n/a 0.03 0.026 0.001 n/a 0.013 0.028 0.44 5.28
Histidine (g) 0.006 n/a n/a 0.0 0.011 0.002 0.048 0.081 n/a n/a 0.038 n/a n/a 0.011 0.02 0.001 n/a 0.002 0.006 0.226 2.712
Alanine (g) 0.015 n/a n/a 0.0 0.027 0.003 0.069 0.081 n/a n/a 0.091 n/a n/a 0.027 0.025 0.001 n/a 0.004 0.01 0.353 4.236
Aspartic acid (g) 0.023 n/a n/a 0.0 0.049 0.006 0.092 0.229 n/a n/a 0.164 n/a n/a 0.049 0.055 0.003 n/a 0.008 0.022 0.698 8.376
Glutamic acid (g) 0.033 n/a n/a 0.0 0.062 0.017 0.725 0.584 n/a n/a 0.207 n/a n/a 0.062 0.15 0.009 n/a 0.018 0.044 1.909 22.908
Glycine (g) 0.011 n/a n/a 0.0 0.016 0.002 0.077 0.063 n/a n/a 0.053 n/a n/a 0.016 0.015 0.001 n/a 0.004 0.011 0.267 3.204
Proline (g) 0.01 n/a n/a 0.0 0.019 0.008 0.25 0.301 n/a n/a 0.063 n/a n/a 0.019 0.069 0.004 n/a 0.003 0.009 0.753 9.036
Serine (g) 0.011 n/a n/a 0.0 0.036 0.005 0.108 0.166 n/a n/a 0.12 n/a n/a 0.036 0.039 0.002 n/a 0.004 0.011 0.537 6.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 20.335 0.0 49.376 0.0 0.0 52.114 0.0 0.0 15.51 3.045 10.168 0.0 0.0 0.0 166.058 1992.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.0 0.114 4.859 0.033 8.659 0.0 0.0 0.382 0.0 0.0 0.114 0.482 2.429 0.0 0.686 0.149 17.91 214.92
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.086 2.455 3.541 42.492
Monounsaturated Fat (g) 0.015 0.0 0.0 0.0 0.14 1.988 0.019 3.869 n/a 0.0 0.469 0.0 0.0 0.14 0.246 0.994 0.0 0.033 0.982 8.895 106.74
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.05 0.288 0.085 0.646 n/a 0.0 0.168 0.0 0.0 0.05 0.026 0.144 0.0 0.009 0.52 1.985 23.82