Receta German Egg Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 101.56g	salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	10.49	0.0	10.49	41.96
Total Fat (g)	1.0	0.0	1.0	4.0
Carbohydrates (g)	77.5	0.0	77.5	310.0
Ash (g)	0.48	2.99	3.47	13.88
Calories (kcal)	369.688	0.0	369.688	1478.752
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	12.11	0.01	12.11	48.44
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.27	0.0	0.27	1.08
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.7	0.0	2.7	10.8
Calcium (mg)	15.234	0.72	15.954	63.816
Iron (mg)	4.71	0.01	4.72	18.88
Magnesium (mg)	22.344	0.03	22.374	89.496
Phosphorus (mg)	109.688	0.0	109.688	438.752
Potassium (mg)	108.672	0.24	108.912	435.648
Sodium (mg)	2.031	1162.74	1164.771	4659.084
Zinc (mg)	0.71	0.0	0.71	2.84
Copper (mg)	0.142	0.001	0.143	0.572
Manganese (mg)	0.691	0.003	0.694	2.776
Selenium (mcg)	34.4	0.0	34.4	137.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.06	0.0	0.06	0.24
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.281	0.0	18.281	73.124
Tocopherol, beta (mg)	0.07	n/a	0.07	0.28
Tocopherol, gamma (mg)	0.39	n/a	0.39	1.56
Tocopherol, delta (mg)	0.02	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.802	0.0	0.802	3.208
Riboflavin (mg)	0.498	0.0	0.498	1.992
Niacin (mg)	5.992	0.0	5.992	23.968
Pantothenic acid (mg)	0.447	0.0	0.447	1.788
Vitamin B-6 (mg)	0.041	0.0	0.041	0.164
Folate (mcg)	185.859	0.0	185.859	743.436
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	10.6	0.0	10.6	42.4
Folic acid (mcg)	156.406	0.0	156.406	625.624
Tryptophan (g)	0.132	0.0	0.132	0.528
Threonine (g)	0.284	0.0	0.284	1.136
Isoleucine (g)	0.366	0.0	0.366	1.464
Leucine (g)	0.721	0.0	0.721	2.884
Lysine (g)	0.234	0.0	0.234	0.936
Methionine (g)	0.183	0.0	0.183	0.732
Cystine (g)	0.223	0.0	0.223	0.892
Phenylalanine (g)	0.528	0.0	0.528	2.112
Tyrosine (g)	0.315	0.0	0.315	1.26
Valine (g)	0.427	0.0	0.427	1.708
Arginine (g)	0.427	0.0	0.427	1.708
Histidine (g)	0.234	0.0	0.234	0.936
Alanine (g)	0.335	0.0	0.335	1.34
Aspartic acid (g)	0.447	0.0	0.447	1.788
Glutamic acid (g)	3.534	0.0	3.534	14.136
Glycine (g)	0.376	0.0	0.376	1.504
Proline (g)	1.219	0.0	1.219	4.876
Serine (g)	0.528	0.0	0.528	2.112
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.163	0.0	0.163	0.652
Phytosterols (mg)	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.091	0.0	0.091	0.364
Polyunsaturated (g)	0.416	0.0	0.416	1.664