Receta German Elderberry Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		elderberries
189.0g 		water
14.8g 		water
355.5g 		lemon juice lemon rind
4.93g 		sugar
25.0g 		cornstarch
5.33g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.0 0.0 0.52 0.0 0.01 1.78 10.68
Total Fat (g) 0.94 0.0 0.0 0.45 0.0 0.0 1.4 8.4
Carbohydrates (g) 34.78 0.0 0.0 2.94 25.0 4.87 67.58 405.48
Ash (g) 1.21 0.01 0.36 0.05 0.0 0.0 1.64 9.84
Calories (kcal) 137.966 0.0 0.0 17.988 96.75 20.32 273.025 1638.15
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 150.82 14.79 355.14 0.96 0.01 0.44 522.16 3132.96
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a 24.98 0.0 24.98 149.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.2 0.0 0.0 0.0 0.0 0.0 13.3 79.8
Calcium (mg) 71.818 0.444 10.665 2.316 0.25 0.107 85.6 513.6
Iron (mg) 3.02 0.0 0.0 0.18 0.0 0.03 3.23 19.38
Magnesium (mg) 9.45 0.148 3.555 0.591 0.0 0.16 13.904 83.424
Phosphorus (mg) 73.708 0.0 0.0 8.526 0.0 0.693 82.927 497.562
Potassium (mg) 529.186 0.0 0.0 5.569 0.5 0.16 535.415 3212.49
Sodium (mg) 11.34 0.592 14.22 7.245 0.0 0.48 33.876 203.256
Zinc (mg) 0.21 0.0 0.04 0.06 0.0 0.0 0.3 1.8
Copper (mg) 0.113 0.001 0.036 0.005 0.0 0.003 0.158 0.948
Manganese (mg) n/a 0.0 0.0 0.012 0.0 0.003 0.014 0.084
Selenium (mcg) 1.1 0.0 0.0 n/a 0.2 0.1 1.4 8.4
Vitamin A, IU (IU) 1133.97 0.0 0.0 27.402 0.0 0.0 1161.372 6968.232
Retinol (mcg) 0.0 0.0 0.0 8.23 0.0 0.0 8.23 49.38
Vitamin A, RAE (mcg_RAE) 56.699 0.0 0.0 8.23 0.0 0.0 64.929 389.574
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 68.0 0.0 0.0 0.0 0.0 0.0 68.0 408.0
Thiamin (mg) 0.132 0.0 0.0 0.014 0.0 0.0 0.146 0.876
Riboflavin (mg) 0.113 0.0 0.0 0.021 0.005 0.0 0.14 0.84
Niacin (mg) 0.945 0.0 0.0 0.103 0.0 0.0 1.048 6.288
Pantothenic acid (mg) 0.265 0.0 0.0 0.055 0.0 0.0 0.32 1.92
Vitamin B-6 (mg) 0.435 0.0 0.0 0.006 0.0 0.0 0.441 2.646
Folate (mcg) 11.34 0.0 0.0 3.795 0.0 0.0 15.135 90.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.24
Choline (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 1.971 0.0 0.0 1.971 11.826
Tryptophan (g) 0.019 n/a n/a 0.006 n/a 0.0 0.025 0.15
Threonine (g) 0.057 n/a n/a 0.023 n/a 0.001 0.08 0.48
Isoleucine (g) 0.057 n/a n/a 0.026 n/a 0.001 0.083 0.498
Leucine (g) 0.113 n/a n/a 0.042 n/a 0.002 0.158 0.948
Lysine (g) 0.057 n/a n/a 0.034 n/a 0.001 0.091 0.546
Methionine (g) 0.019 n/a n/a 0.013 n/a 0.001 0.033 0.198
Cystine (g) 0.038 n/a n/a 0.011 n/a 0.001 0.049 0.294
Phenylalanine (g) 0.076 n/a n/a 0.025 n/a 0.001 0.101 0.606
Tyrosine (g) 0.094 n/a n/a 0.02 n/a 0.001 0.115 0.69
Valine (g) 0.057 n/a n/a 0.029 n/a 0.001 0.086 0.516
Arginine (g) 0.094 n/a n/a 0.03 n/a 0.001 0.125 0.75
Histidine (g) 0.038 n/a n/a 0.012 n/a 0.001 0.051 0.306
Alanine (g) 0.057 n/a n/a 0.025 n/a 0.001 0.082 0.492
Aspartic acid (g) 0.113 n/a n/a 0.044 n/a 0.001 0.158 0.948
Glutamic acid (g) 0.189 n/a n/a 0.095 n/a 0.003 0.286 1.716
Glycine (g) 0.076 n/a n/a 0.017 n/a 0.001 0.093 0.558
Proline (g) 0.057 n/a n/a 0.031 n/a 0.001 0.089 0.534
Serine (g) 0.057 n/a n/a 0.037 n/a 0.001 0.095 0.57
Cholesterol (mg) 0.0 0.0 0.0 10.892 0.0 0.0 10.892 65.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 0.172 0.0 0.001 0.21 1.26
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.151 0.0 0.0 0.209 0.0 0.001 0.362 2.172
Polyunsaturated (g) 0.472 0.0 0.0 0.079 0.0 0.002 0.553 3.318