Receta German Farmer's Breakfast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
43.5g 		potatoes
207.56g 		pepper
15.17g 		onion
4.5g 		cheddar cheese
16.5g 		eggs
73.92g 		milk
15.25g 		Total Per Serving Total for Recipe
Protein (g) 5.05 4.19 0.13 0.05 4.11 9.3 0.51 23.34 93.36
Total Fat (g) 19.59 0.19 0.03 0.0 5.47 7.35 0.15 32.77 131.08
Carbohydrates (g) 0.29 36.26 0.7 0.42 0.21 0.57 0.76 39.21 156.84
Ash (g) 1.09 2.24 0.07 0.02 0.65 0.64 0.11 4.81 19.24
Calories (kcal) 199.23 159.823 3.034 1.8 66.495 105.706 6.405 542.493 2169.972
Starch (g) n/a 32.05 0.0 0.0 n/a n/a n/a 32.05 128.2
Sucrose (g) n/a 0.35 0.02 0.04 0.04 0.08 0.0 0.54 2.16
Glucose (dextrose) (g) n/a 0.68 0.18 0.09 n/a 0.16 0.0 1.1 4.4
Fructose (g) n/a 0.56 0.17 0.06 n/a 0.08 0.0 0.87 3.48
Lactose (g) n/a 0.0 0.0 0.0 0.04 0.08 0.79 0.91 3.64
Maltose (g) n/a 0.0 0.0 0.0 0.02 0.08 0.0 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.49 164.68 14.24 4.01 6.06 56.06 13.71 276.26 1105.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.62 0.36 0.19 0.09 0.57 0.79 3.62 14.48
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.08 0.0 0.08 0.32
Dietary Fiber (g) 0.0 4.6 0.3 0.1 0.0 0.0 0.0 4.9 19.6
Calcium (mg) 2.61 24.908 1.517 1.035 118.965 39.178 18.148 206.36 825.44
Iron (mg) 0.21 1.62 0.05 0.01 0.11 1.35 0.0 3.36 13.44
Magnesium (mg) 5.22 47.739 1.517 0.45 4.62 8.87 1.678 70.094 280.376
Phosphorus (mg) 81.78 118.311 3.034 1.305 84.48 141.187 14.488 444.584 1778.336
Potassium (mg) 90.48 873.838 26.548 6.57 16.17 99.053 22.875 1135.533 4542.132
Sodium (mg) 362.355 12.454 0.455 0.18 102.465 103.488 6.71 588.107 2352.428
Zinc (mg) 0.51 0.6 0.02 0.01 0.51 0.82 0.06 2.54 10.16
Copper (mg) 0.03 0.228 0.011 0.002 0.005 0.074 0.002 0.352 1.408
Manganese (mg) 0.009 0.311 0.018 0.006 0.002 0.03 0.0 0.375 1.5
Selenium (mcg) 8.8 0.6 0.0 0.0 2.3 23.4 0.5 35.7 142.8
Vitamin A, IU (IU) 16.095 4.151 56.129 0.09 165.33 359.99 29.89 631.676 2526.704
Retinol (mcg) 4.785 0.0 0.0 0.0 42.57 102.749 8.845 158.949 635.796
Vitamin A, RAE (mcg_RAE) 4.785 0.0 2.731 0.0 43.725 103.488 8.845 163.574 654.296
Beta Carotene (mcg) 0.0 2.076 31.554 0.045 14.025 7.392 0.305 55.396 221.584
Vitamin E (mg) 0.12 0.02 0.06 0.0 0.05 0.72 0.0 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a 1.98 25.872 7.93 35.782 143.128
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.605 51.73 0.18 0.0 244.675 0.0 313.19 1252.76
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 0.0 0.37 0.0 0.4 1.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 40.9 12.2 0.3 0.0 0.0 0.0 53.4 213.6
Thiamin (mg) 0.122 0.166 0.009 0.002 0.005 0.052 0.003 0.359 1.436
Riboflavin (mg) 0.048 0.062 0.005 0.001 0.063 0.355 0.029 0.563 2.252
Niacin (mg) 1.666 2.179 0.073 0.005 0.013 0.052 0.014 4.002 16.008
Pantothenic acid (mg) 0.226 0.623 0.015 0.005 0.068 1.064 0.055 2.056 8.224
Vitamin B-6 (mg) 0.091 0.623 0.033 0.005 0.012 0.103 0.006 0.874 3.496
Folate (mcg) 0.87 33.21 1.517 0.855 2.97 34.742 0.763 74.927 299.708
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.14 0.95 0.07 1.46 5.84
Choline (mg) 20.3 25.1 0.8 0.3 2.7 185.6 2.7 237.5 950.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.062 0.002 0.0 0.053 0.126 0.006 0.292 1.168
Threonine (g) 0.196 0.166 0.006 0.001 0.147 0.414 0.014 0.943 3.772
Isoleucine (g) 0.235 0.166 0.003 0.0 0.256 0.495 0.029 1.184 4.736
Leucine (g) 0.392 0.249 0.006 0.001 0.394 0.806 0.058 1.906 7.624
Lysine (g) 0.418 0.27 0.006 0.002 0.342 0.673 0.044 1.754 7.016
Methionine (g) 0.113 0.062 0.002 0.0 0.107 0.281 0.012 0.577 2.308
Cystine (g) 0.057 0.062 0.002 0.0 0.021 0.2 0.018 0.36 1.44
Phenylalanine (g) 0.2 0.187 0.014 0.001 0.216 0.503 0.026 1.147 4.588
Tyrosine (g) 0.157 0.166 0.002 0.0 0.198 0.37 0.021 0.914 3.656
Valine (g) 0.27 0.249 0.006 0.001 0.274 0.636 0.034 1.469 5.876
Arginine (g) 0.326 0.208 0.005 0.005 0.155 0.606 0.015 1.319 5.276
Histidine (g) 0.191 0.104 0.002 0.0 0.144 0.229 0.012 0.682 2.728
Alanine (g) 0.322 0.125 0.006 0.001 0.116 0.547 0.017 1.133 4.532
Aspartic acid (g) 0.474 1.059 0.032 0.004 0.264 0.983 0.047 2.863 11.452
Glutamic acid (g) 0.744 0.726 0.029 0.012 1.005 1.242 0.119 3.876 15.504
Glycine (g) 0.352 0.125 0.005 0.001 0.071 0.318 0.009 0.881 3.524
Proline (g) 0.278 0.145 0.003 0.0 0.464 0.377 0.055 1.323 5.292
Serine (g) 0.191 0.187 0.008 0.001 0.241 0.717 0.032 1.377 5.508
Cholesterol (mg) 29.58 0.0 0.0 0.0 17.325 312.682 0.763 360.349 1441.396
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.521 0.062 0.009 0.002 3.48 2.292 0.096 12.461 49.844
Phytosterols (mg) n/a 10.378 1.365 0.675 n/a n/a n/a 12.418 49.672
Monounsaturated Fat (g) 8.722 0.0 0.002 0.0 1.549 2.816 0.043 13.132 52.528
Polyunsaturated (g) 2.188 0.083 0.009 0.001 0.155 1.005 0.006 3.448 13.792