Receta German Fruit Pancake Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Bake it all mix

5 x Large eggs Salt

1/2 x To 3/4 c. jelly -- jam*

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	milk 48.8g	Total Per Serving	Total for Recipe
Protein (g)	1.64	1.64	8.2
Total Fat (g)	0.47	0.47	2.35
Carbohydrates (g)	2.44	2.44	12.2
Ash (g)	0.37	0.37	1.85
Calories (kcal)	20.496	20.496	102.48
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	0.0
Fructose (g)	0.0	0.0	0.0
Lactose (g)	2.54	2.54	12.7
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	43.88	43.88	219.4
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.54	2.54	12.7
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	58.072	58.072	290.36
Iron (mg)	0.01	0.01	0.05
Magnesium (mg)	5.368	5.368	26.84
Phosphorus (mg)	46.36	46.36	231.8
Potassium (mg)	73.2	73.2	366.0
Sodium (mg)	21.472	21.472	107.36
Zinc (mg)	0.2	0.2	1.0
Copper (mg)	0.005	0.005	0.025
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	1.6	1.6	8.0
Vitamin A, IU (IU)	95.648	95.648	478.24
Retinol (mcg)	28.304	28.304	141.52
Vitamin A, RAE (mcg_RAE)	28.304	28.304	141.52
Beta Carotene (mcg)	0.976	0.976	4.88
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	25.376	25.376	126.88
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.01	0.01	0.05
Riboflavin (mg)	0.093	0.093	0.465
Niacin (mg)	0.044	0.044	0.22
Pantothenic acid (mg)	0.176	0.176	0.88
Vitamin B-6 (mg)	0.02	0.02	0.1
Folate (mcg)	2.44	2.44	12.2
Vitamin B-12 (mcg)	0.21	0.21	1.05
Choline (mg)	8.6	8.6	43.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.02	0.02	0.1
Threonine (g)	0.044	0.044	0.22
Isoleucine (g)	0.093	0.093	0.465
Leucine (g)	0.185	0.185	0.925
Lysine (g)	0.142	0.142	0.71
Methionine (g)	0.039	0.039	0.195
Cystine (g)	0.059	0.059	0.295
Phenylalanine (g)	0.083	0.083	0.415
Tyrosine (g)	0.068	0.068	0.34
Valine (g)	0.107	0.107	0.535
Arginine (g)	0.049	0.049	0.245
Histidine (g)	0.039	0.039	0.195
Alanine (g)	0.054	0.054	0.27
Aspartic acid (g)	0.151	0.151	0.755
Glutamic acid (g)	0.381	0.381	1.905
Glycine (g)	0.029	0.029	0.145
Proline (g)	0.176	0.176	0.88
Serine (g)	0.102	0.102	0.51
Cholesterol (mg)	2.44	2.44	12.2
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.307	0.307	1.535
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.137	0.137	0.685
Polyunsaturated (g)	0.02	0.02	0.1