Receta German Ham And Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Potatoes Onion Ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		string beans
331.88g 		oil
13.6g 		vinegar
60.0g 		mustard
2.5g 		water
29.6g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 23.4 0.0 0.0 0.11 0.0 0.0 23.51 23.51
Total Fat (g) 2.52 13.6 0.0 0.1 0.0 0.0 16.22 16.22
Carbohydrates (g) 79.72 0.0 0.56 0.13 0.0 4.2 84.61 84.61
Ash (g) 5.34 0.0 n/a 0.09 0.03 0.0 5.46 5.46
Calories (kcal) 428.125 120.224 12.6 1.675 0.0 16.254 578.878 578.878
Starch (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.93 0.0 56.29 2.07 29.57 0.0 308.86 308.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.24 0.02 0.0 4.2 4.46 4.46
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 31.2 0.0 0.0 0.1 0.0 0.0 31.3 31.3
Calcium (mg) 209.084 0.0 4.2 1.45 0.888 0.042 215.664 215.664
Iron (mg) 3.58 0.0 0.12 0.04 0.0 0.0 3.75 3.75
Magnesium (mg) 185.853 0.0 3.0 1.225 0.296 0.0 190.374 190.374
Phosphorus (mg) 338.518 0.0 4.8 2.65 0.0 0.0 345.968 345.968
Potassium (mg) 1227.956 0.0 43.8 3.45 0.0 0.084 1275.29 1275.29
Sodium (mg) 19.913 0.0 3.0 28.375 1.184 0.0 52.472 52.472
Zinc (mg) 2.12 0.0 0.02 0.02 0.0 0.0 2.17 2.17
Copper (mg) 0.398 0.0 0.006 0.002 0.003 0.0 0.409 0.409
Manganese (mg) 1.261 n/a n/a 0.011 0.0 0.0 1.272 1.272
Selenium (mcg) 4.0 0.0 0.1 0.8 0.0 0.0 4.9 4.9
Vitamin A, IU (IU) 9.956 0.0 n/a 1.775 0.0 0.0 11.731 11.731
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Beta Carotene (mcg) n/a 0.0 0.0 0.725 0.0 0.0 0.725 0.725
Vitamin E (mg) n/a 1.25 0.0 0.01 0.0 0.0 1.26 1.26
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.45 0.0 0.0 0.45 0.45
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 0.0 0.0 0.0 0.0 0.0 4.0 4.0
Thiamin (mg) 0.431 0.0 0.0 0.009 0.0 0.0 0.44 0.44
Riboflavin (mg) 0.199 0.0 0.0 0.001 0.0 0.001 0.201 0.201
Niacin (mg) 1.825 0.0 0.0 0.013 0.0 0.0 1.838 1.838
Pantothenic acid (mg) 0.73 0.0 n/a 0.008 0.0 0.0 0.738 0.738
Vitamin B-6 (mg) 0.365 0.0 0.0 0.002 0.0 0.0 0.367 0.367
Folate (mcg) 248.91 0.0 0.0 0.175 0.0 0.0 249.085 249.085
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.6 0.0 0.0 0.6 0.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.266 0.0 n/a 0.0 n/a n/a 0.266 0.266
Threonine (g) 0.996 0.0 n/a 0.004 n/a n/a 1.0 1.0
Isoleucine (g) 1.029 0.0 n/a 0.004 n/a n/a 1.033 1.033
Leucine (g) 1.859 0.0 n/a 0.008 n/a n/a 1.866 1.866
Lysine (g) 1.593 0.0 n/a 0.007 n/a n/a 1.6 1.6
Methionine (g) 0.365 0.0 n/a 0.002 n/a n/a 0.367 0.367
Cystine (g) 0.266 0.0 n/a 0.002 n/a n/a 0.268 0.268
Phenylalanine (g) 1.261 0.0 n/a 0.004 n/a n/a 1.265 1.265
Tyrosine (g) 0.664 0.0 n/a 0.004 n/a n/a 0.667 0.667
Valine (g) 1.228 0.0 n/a 0.005 n/a n/a 1.233 1.233
Arginine (g) 1.46 0.0 n/a 0.007 n/a n/a 1.467 1.467
Histidine (g) 0.664 0.0 n/a 0.003 n/a n/a 0.667 0.667
Alanine (g) 0.996 0.0 n/a 0.004 n/a n/a 1.0 1.0
Aspartic acid (g) 2.821 0.0 n/a 0.01 n/a n/a 2.831 2.831
Glutamic acid (g) 3.584 0.0 n/a 0.019 n/a n/a 3.603 3.603
Glycine (g) 0.929 0.0 n/a 0.006 n/a n/a 0.935 0.935
Proline (g) 0.996 0.0 n/a 0.009 n/a n/a 1.005 1.005
Serine (g) 1.261 0.0 n/a 0.005 n/a n/a 1.266 1.266
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.351 n/a 0.0 n/a n/a 0.351 0.351
Saturated Fat (g) 0.266 1.01 0.0 0.006 0.0 0.0 1.282 1.282
Phytosterols (mg) n/a 34.0 n/a n/a n/a n/a 34.0 34.0
Monounsaturated Fat (g) 0.166 3.091 0.0 0.066 0.0 0.0 3.323 3.323
Polyunsaturated (g) 1.493 8.859 0.0 0.024 0.0 0.0 10.376 10.376