Receta German Lamb In Sour Cream - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
lamb
172.36g |
onion
33.75g |
beef broth
90.0g |
oil
6.8g |
vinegar
1.25g |
flour
15.63g |
salt
3.0g |
water
7.4g |
dill
0.26g |
cream
57.5g |
caraway
0.26g |
rosemary
0.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 30.23 | 0.37 | 1.03 | 0.0 | 0.0 | 1.61 | 0.0 | 0.0 | 0.04 | 1.19 | 0.05 | 0.0 | 34.53 | 138.12 |
| Total Fat (g) | 32.16 | 0.03 | 0.2 | 6.8 | 0.0 | 0.15 | 0.0 | 0.0 | 0.04 | 11.34 | 0.04 | 0.01 | 50.78 | 203.12 |
| Carbohydrates (g) | 0.0 | 3.15 | 0.04 | 0.0 | 0.01 | 11.92 | 0.0 | 0.0 | 0.14 | 1.66 | 0.13 | 0.05 | 17.1 | 68.4 |
| Ash (g) | 1.59 | 0.12 | 0.95 | 0.0 | n/a | 0.07 | 2.99 | 0.01 | 0.02 | 0.49 | 0.02 | 0.0 | 6.25 | 25.0 |
| Calories (kcal) | 418.845 | 13.5 | 6.3 | 60.112 | 0.263 | 56.875 | 0.0 | 0.0 | 0.801 | 110.975 | 0.874 | 0.248 | 668.793 | 2675.172 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.33 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.33 | 1.32 |
| Glucose (dextrose) (g) | n/a | 0.66 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.66 | 2.64 |
| Fructose (g) | n/a | 0.44 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.44 | 1.76 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.01 | n/a | n/a | 2.01 | 8.04 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 108.88 | 30.07 | 87.8 | 0.0 | 1.17 | 1.86 | 0.01 | 7.39 | 0.02 | 42.81 | 0.03 | 0.01 | 280.05 | 1120.2 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.43 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | n/a | 2.01 | 0.0 | n/a | 3.49 | 13.96 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 4.8 |
| Calcium (mg) | 20.684 | 7.763 | 5.4 | 0.0 | 0.088 | 2.344 | 0.72 | 0.222 | 3.98 | 63.25 | 1.809 | 0.96 | 107.218 | 428.872 |
| Iron (mg) | 2.79 | 0.07 | 0.15 | 0.0 | 0.0 | 0.73 | 0.01 | 0.0 | 0.04 | 0.1 | 0.04 | 0.02 | 3.96 | 15.84 |
| Magnesium (mg) | 37.92 | 3.375 | 1.8 | 0.0 | 0.063 | 3.438 | 0.03 | 0.074 | 0.672 | 5.75 | 0.677 | 0.165 | 53.963 | 215.852 |
| Phosphorus (mg) | 286.125 | 9.788 | 11.7 | 0.0 | 0.1 | 16.875 | 0.0 | 0.0 | 0.727 | 66.125 | 1.491 | 0.053 | 392.983 | 1571.932 |
| Potassium (mg) | 411.95 | 49.275 | 48.6 | 0.0 | 0.913 | 16.719 | 0.24 | 0.0 | 3.113 | 81.075 | 3.546 | 0.716 | 616.148 | 2464.592 |
| Sodium (mg) | 101.695 | 1.35 | 293.4 | 0.0 | 0.063 | 0.313 | 1162.74 | 0.296 | 0.053 | 46.0 | 0.045 | 0.038 | 1605.991 | 6423.964 |
| Zinc (mg) | 6.07 | 0.06 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.01 | 0.22 | 0.01 | 0.0 | 6.49 | 25.96 |
| Copper (mg) | 0.19 | 0.014 | 0.0 | 0.0 | 0.0 | 0.022 | 0.001 | 0.001 | 0.002 | 0.012 | 0.002 | 0.0 | 0.243 | 0.972 |
| Manganese (mg) | 0.034 | 0.044 | 0.009 | n/a | n/a | 0.106 | 0.003 | 0.0 | 0.005 | 0.006 | 0.003 | 0.001 | 0.212 | 0.848 |
| Selenium (mcg) | 34.0 | 0.2 | 0.6 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 41.6 | 166.4 |
| Vitamin A, IU (IU) | 0.0 | 0.675 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.139 | 331.2 | 0.953 | 2.346 | 335.313 | 1341.252 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.0 | 0.0 | 0.0 | 92.0 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 93.15 | 0.047 | 0.117 | 93.322 | 373.288 |
| Beta Carotene (mcg) | n/a | 0.338 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.95 | 0.496 | n/a | 15.784 | 63.136 |
| Vitamin E (mg) | n/a | 0.01 | 0.0 | 0.63 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.25 | 0.01 | n/a | 0.9 | 3.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.016 | n/a | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | n/a | 1.35 | 0.0 | 0.0 | 0.0 | 2.813 | 0.0 | 0.0 | n/a | 0.0 | 0.538 | n/a | 4.701 | 18.804 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.08 | 0.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 3.2 | 12.8 |
| Thiamin (mg) | 0.207 | 0.017 | 0.0 | 0.0 | 0.0 | 0.123 | 0.0 | 0.0 | 0.001 | 0.023 | 0.001 | 0.0 | 0.373 | 1.492 |
| Riboflavin (mg) | 0.379 | 0.01 | 0.018 | 0.0 | 0.0 | 0.077 | 0.0 | 0.0 | 0.001 | 0.098 | 0.001 | 0.0 | 0.584 | 2.336 |
| Niacin (mg) | 10.463 | 0.041 | 0.702 | 0.0 | 0.0 | 0.922 | 0.0 | 0.0 | 0.007 | 0.063 | 0.009 | 0.001 | 12.208 | 48.832 |
| Pantothenic acid (mg) | 1.172 | 0.041 | 0.018 | 0.0 | n/a | 0.069 | 0.0 | 0.0 | n/a | 0.196 | n/a | n/a | 1.495 | 5.98 |
| Vitamin B-6 (mg) | 0.241 | 0.041 | 0.009 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.001 | 0.035 | 0.001 | 0.001 | 0.334 | 1.336 |
| Folate (mcg) | 32.749 | 6.413 | 1.8 | 0.0 | 0.0 | 28.594 | 0.0 | 0.0 | 0.026 | 4.025 | 0.026 | 0.23 | 73.863 | 295.452 |
| Vitamin B-12 (mcg) | 4.21 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 4.43 | 17.72 |
| Choline (mg) | n/a | 2.1 | 2.6 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 11.0 | 0.1 | n/a | 17.4 | 69.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 96.252 |
| Tryptophan (g) | 0.362 | 0.003 | n/a | 0.0 | n/a | 0.02 | 0.0 | n/a | n/a | 0.023 | 0.001 | n/a | 0.409 | 1.636 |
| Threonine (g) | 1.293 | 0.007 | n/a | 0.0 | n/a | 0.044 | 0.0 | n/a | 0.002 | 0.069 | 0.002 | n/a | 1.416 | 5.664 |
| Isoleucine (g) | 1.465 | 0.003 | n/a | 0.0 | n/a | 0.056 | 0.0 | n/a | 0.002 | 0.081 | 0.002 | n/a | 1.609 | 6.436 |
| Leucine (g) | 2.361 | 0.01 | n/a | 0.0 | n/a | 0.111 | 0.0 | n/a | 0.002 | 0.155 | 0.003 | n/a | 2.643 | 10.572 |
| Lysine (g) | 2.672 | 0.014 | n/a | 0.0 | n/a | 0.036 | 0.0 | n/a | 0.003 | 0.132 | 0.003 | n/a | 2.859 | 11.436 |
| Methionine (g) | 0.776 | 0.0 | n/a | 0.0 | n/a | 0.028 | 0.0 | n/a | 0.0 | 0.04 | 0.001 | n/a | 0.845 | 3.38 |
| Cystine (g) | 0.362 | 0.0 | n/a | 0.0 | n/a | 0.034 | 0.0 | n/a | n/a | 0.017 | 0.001 | n/a | 0.414 | 1.656 |
| Phenylalanine (g) | 1.224 | 0.01 | n/a | 0.0 | n/a | 0.081 | 0.0 | n/a | 0.002 | 0.075 | 0.002 | n/a | 1.394 | 5.576 |
| Tyrosine (g) | 1.017 | 0.003 | n/a | 0.0 | n/a | 0.048 | 0.0 | n/a | n/a | 0.075 | 0.002 | n/a | 1.145 | 4.58 |
| Valine (g) | 1.637 | 0.007 | n/a | 0.0 | n/a | 0.066 | 0.0 | n/a | 0.003 | 0.098 | 0.003 | n/a | 1.813 | 7.252 |
| Arginine (g) | 1.793 | 0.034 | n/a | 0.0 | n/a | 0.066 | 0.0 | n/a | 0.003 | 0.058 | 0.003 | n/a | 1.956 | 7.824 |
| Histidine (g) | 0.965 | 0.003 | n/a | 0.0 | n/a | 0.036 | 0.0 | n/a | 0.001 | 0.046 | 0.001 | n/a | 1.053 | 4.212 |
| Alanine (g) | 1.827 | 0.007 | n/a | 0.0 | n/a | 0.052 | 0.0 | n/a | n/a | 0.058 | 0.002 | n/a | 1.945 | 7.78 |
| Aspartic acid (g) | 2.654 | 0.03 | n/a | 0.0 | n/a | 0.069 | 0.0 | n/a | n/a | 0.127 | 0.005 | n/a | 2.885 | 11.54 |
| Glutamic acid (g) | 4.395 | 0.088 | n/a | 0.0 | n/a | 0.544 | 0.0 | n/a | n/a | 0.328 | 0.008 | n/a | 5.363 | 21.452 |
| Glycine (g) | 1.482 | 0.01 | n/a | 0.0 | n/a | 0.058 | 0.0 | n/a | n/a | 0.035 | 0.003 | n/a | 1.588 | 6.352 |
| Proline (g) | 1.275 | 0.003 | n/a | 0.0 | n/a | 0.188 | 0.0 | n/a | n/a | 0.15 | 0.002 | n/a | 1.618 | 6.472 |
| Serine (g) | 1.12 | 0.007 | n/a | 0.0 | n/a | 0.081 | 0.0 | n/a | n/a | 0.092 | 0.002 | n/a | 1.303 | 5.212 |
| Cholesterol (mg) | 120.655 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | 150.555 | 602.22 |
| Trans Fat (g) | n/a | n/a | n/a | 0.175 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.7 |
| Saturated Fat (g) | 13.91 | 0.014 | 0.099 | 0.505 | 0.0 | 0.025 | 0.0 | 0.0 | 0.002 | 6.618 | 0.002 | 0.006 | 21.18 | 84.72 |
| Phytosterols (mg) | n/a | 5.063 | n/a | 17.0 | n/a | n/a | 0.0 | n/a | 0.326 | n/a | 0.2 | 0.044 | 22.631 | 90.524 |
| Monounsaturated Fat (g) | 13.186 | 0.003 | 0.081 | 1.546 | 0.0 | 0.014 | 0.0 | 0.0 | 0.025 | 2.915 | 0.019 | 0.002 | 17.791 | 71.164 |
| Polyunsaturated (g) | 2.551 | 0.007 | 0.009 | 4.43 | 0.0 | 0.064 | 0.0 | 0.0 | 0.003 | 0.483 | 0.009 | 0.002 | 7.556 | 30.224 |