Receta German Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Grnd round
1 x Egg white, lightly beaten Vegetable cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
56.7g 		breadcrumbs
6.75g 		parsley
1.35g 		salt
0.38g 		mustard
1.25g 		worcestershire sauce
0.72g 		egg
0.0g 		garlic
1.31g 		riesling
59.2g 		cream
28.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 9.57 0.9 0.04 0.0 0.05 0.0 n/a 0.08 0.04 0.6 0.01 11.3 45.2
Total Fat (g) 12.01 0.36 0.01 0.0 0.05 0.0 n/a 0.01 0.0 5.67 0.0 18.12 72.48
Carbohydrates (g) 0.0 4.86 0.09 0.0 0.07 0.14 n/a 0.43 2.21 0.83 0.09 8.71 34.84
Ash (g) 0.49 0.19 0.03 0.37 0.05 0.01 n/a 0.02 0.1 0.24 0.01 1.52 6.08
Calories (kcal) 149.121 26.663 0.487 0.0 0.838 0.558 n/a 1.944 47.36 55.488 0.338 282.796 1131.184
Starch (g) n/a 4.03 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 4.03 16.12
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.12 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.13 0.52
Fructose (g) n/a 0.17 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.17 0.68
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.01 n/a 1.01 4.04
Maltose (g) n/a 0.13 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.13 0.52
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.6 0.0 0.0 5.6 22.4
Water (g) 34.62 0.44 1.19 0.0 1.03 0.56 n/a 0.76 51.24 21.41 0.01 111.27 445.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.42 0.01 0.0 0.01 0.07 n/a 0.01 n/a 1.01 0.0 1.53 6.12
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 2.0
Calcium (mg) 7.938 12.353 1.868 0.09 0.725 0.765 n/a 2.362 n/a 31.625 0.579 58.305 233.22
Iron (mg) 0.5 0.33 0.08 0.0 0.02 0.04 n/a 0.02 n/a 0.05 0.04 1.08 4.32
Magnesium (mg) 10.773 2.903 0.677 0.004 0.613 0.093 n/a 0.326 n/a 2.875 0.257 18.52 74.08
Phosphorus (mg) 99.225 11.138 0.785 0.0 1.325 0.429 n/a 1.997 n/a 33.063 0.229 148.19 592.76
Potassium (mg) 162.729 13.23 7.5 0.03 1.725 5.72 n/a 5.233 n/a 40.538 1.668 238.373 953.492
Sodium (mg) 31.752 49.41 0.758 145.343 14.188 7.007 n/a 0.222 n/a 23.0 0.058 271.737 1086.948
Zinc (mg) 1.25 0.1 0.01 0.0 0.01 0.0 n/a 0.02 n/a 0.11 0.0 1.5 6.0
Copper (mg) 0.028 0.018 0.002 0.0 0.001 0.001 n/a 0.004 n/a 0.006 0.001 0.062 0.248
Manganese (mg) 0.006 0.062 0.002 0.0 0.005 n/a n/a 0.022 n/a 0.003 0.007 0.108 0.432
Selenium (mcg) 13.9 1.7 0.0 0.0 0.4 0.0 n/a 0.2 n/a 0.7 0.0 17.0 68.0
Vitamin A, IU (IU) 3.969 0.0 114.04 0.0 0.888 0.565 n/a 0.117 n/a 165.6 0.396 285.575 1142.3
Retinol (mcg) 1.134 0.0 0.0 0.0 0.0 0.007 n/a 0.0 n/a 46.0 0.0 47.141 188.564
Vitamin A, RAE (mcg_RAE) 1.134 0.0 5.699 0.0 0.05 0.036 n/a 0.0 n/a 46.575 0.02 53.514 214.056
Beta Carotene (mcg) n/a 0.0 68.419 0.0 0.363 0.307 n/a 0.065 n/a 7.475 0.207 76.835 307.34
Vitamin E (mg) n/a 0.01 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.13 0.0 0.15 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 75.282 0.0 0.225 0.343 n/a 0.209 n/a 0.0 0.272 76.331 305.324
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.01 n/a 0.03 n/a n/a n/a n/a 0.01 0.01 0.1 0.4
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.4 0.0 1.8 0.0 0.0 0.1 n/a 0.4 n/a 0.3 0.0 3.0 12.0
Thiamin (mg) 0.414 0.065 0.001 0.0 0.004 0.001 n/a 0.003 n/a 0.012 0.0 0.5 2.0
Riboflavin (mg) 0.136 0.027 0.001 0.0 0.0 0.001 n/a 0.001 n/a 0.049 0.0 0.216 0.864
Niacin (mg) 2.461 0.448 0.018 0.0 0.007 0.005 n/a 0.009 n/a 0.032 0.002 2.98 11.92
Pantothenic acid (mg) 0.38 0.037 0.005 0.0 0.004 n/a n/a 0.008 n/a 0.098 n/a 0.532 2.128
Vitamin B-6 (mg) 0.215 0.008 0.001 0.0 0.001 0.0 n/a 0.016 n/a 0.017 0.0 0.259 1.036
Folate (mcg) 2.835 7.223 2.058 0.0 0.088 0.057 n/a 0.039 n/a 2.013 0.013 14.325 57.3
Vitamin B-12 (mcg) 0.4 0.02 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.08 0.0 0.5 2.0
Choline (mg) n/a 1.0 0.2 0.0 0.3 0.0 n/a 0.3 n/a 5.5 0.0 7.3 29.2
Folic acid (mcg) 0.0 5.535 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5.535 22.14
Tryptophan (g) 0.119 0.011 0.001 0.0 0.0 n/a n/a 0.001 n/a 0.012 n/a 0.143 0.572
Threonine (g) 0.437 0.029 0.002 0.0 0.002 n/a n/a 0.002 n/a 0.035 n/a 0.506 2.024
Isoleucine (g) 0.448 0.036 0.002 0.0 0.002 n/a n/a 0.003 n/a 0.04 n/a 0.531 2.124
Leucine (g) 0.765 0.065 0.003 0.0 0.004 n/a n/a 0.004 n/a 0.078 n/a 0.918 3.672
Lysine (g) 0.862 0.029 0.002 0.0 0.003 n/a n/a 0.004 n/a 0.066 n/a 0.966 3.864
Methionine (g) 0.255 0.016 0.001 0.0 0.001 n/a n/a 0.001 n/a 0.02 n/a 0.293 1.172
Cystine (g) 0.125 0.019 0.0 0.0 0.001 n/a n/a 0.001 n/a 0.009 n/a 0.154 0.616
Phenylalanine (g) 0.38 0.045 0.002 0.0 0.002 n/a n/a 0.002 n/a 0.037 n/a 0.468 1.872
Tyrosine (g) 0.335 0.027 0.001 0.0 0.002 n/a n/a 0.001 n/a 0.037 n/a 0.403 1.612
Valine (g) 0.522 0.041 0.002 0.0 0.003 n/a n/a 0.004 n/a 0.049 n/a 0.62 2.48
Arginine (g) 0.595 0.037 0.002 0.0 0.003 n/a n/a 0.008 n/a 0.029 n/a 0.674 2.696
Histidine (g) 0.38 0.02 0.001 0.0 0.002 n/a n/a 0.001 n/a 0.023 n/a 0.427 1.708
Alanine (g) 0.556 0.032 0.003 0.0 0.002 n/a n/a 0.002 n/a 0.029 n/a 0.623 2.492
Aspartic acid (g) 0.89 0.052 0.004 0.0 0.005 n/a n/a 0.006 n/a 0.063 n/a 1.021 4.084
Glutamic acid (g) 1.497 0.278 0.003 0.0 0.009 n/a n/a 0.011 n/a 0.164 n/a 1.962 7.848
Glycine (g) 0.454 0.033 0.002 0.0 0.003 n/a n/a 0.003 n/a 0.017 n/a 0.512 2.048
Proline (g) 0.386 0.092 0.003 0.0 0.005 n/a n/a 0.001 n/a 0.075 n/a 0.562 2.248
Serine (g) 0.397 0.045 0.002 0.0 0.003 n/a n/a 0.002 n/a 0.046 n/a 0.494 1.976
Cholesterol (mg) 40.824 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14.95 0.0 55.774 223.096
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.462 0.081 0.002 0.0 0.003 0.0 n/a 0.001 n/a 3.309 0.001 7.86 31.44
Phytosterols (mg) n/a 0.54 0.068 0.0 n/a n/a n/a n/a n/a n/a 0.122 0.73 2.92
Monounsaturated Fat (g) 5.352 0.069 0.004 0.0 0.033 0.0 n/a 0.0 n/a 1.458 0.001 6.917 27.668
Polyunsaturated (g) 1.083 0.139 0.002 0.0 0.012 0.0 n/a 0.003 n/a 0.242 0.001 1.482 5.928