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Receta German Meatloaf - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
56.7g 		pork
56.7g 		onion
24.75g 		bread crumbs
5.06g 		water
11.1g 		eggs
24.64g 		salt
0.75g 		paprika
0.53g 		mustard
1.25g 		parsley
1.81g 		eggs
36.96g 		bacon
29.0g 		oil
13.6g 		beef broth
60.0g 		water
14.81g 		cornstarch
0.67g 		water
14.81g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 9.85 9.57 0.27 0.68 0.0 3.1 0.0 0.08 0.05 0.05 4.65 3.36 0.0 0.68 0.0 0.0 0.0 0.6 32.95 131.8
Total Fat (g) 9.68 12.01 0.02 0.27 0.0 2.45 0.0 0.07 0.05 0.01 3.67 13.06 13.6 0.13 0.0 0.0 0.0 5.67 60.71 242.84
Carbohydrates (g) 0.0 0.0 2.31 3.64 0.0 0.19 0.0 0.29 0.07 0.11 0.28 0.19 0.0 0.02 0.0 0.61 0.0 0.83 8.56 34.24
Ash (g) 0.49 0.49 0.09 0.15 0.01 0.21 0.75 0.04 0.05 0.04 0.32 0.73 0.0 0.63 0.01 0.0 0.01 0.24 4.26 17.04
Calories (kcal) 129.276 149.121 9.9 19.997 0.0 35.235 0.0 1.517 0.838 0.65 52.853 132.82 120.224 4.2 0.0 2.543 0.0 55.488 714.661 2858.644
Starch (g) n/a n/a 0.0 3.02 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.03 12.12
Sucrose (g) n/a n/a 0.25 0.0 n/a 0.03 n/a 0.0 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.32 1.28
Glucose (dextrose) (g) n/a n/a 0.49 0.09 n/a 0.05 n/a 0.01 0.01 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.0 0.73 2.92
Fructose (g) n/a n/a 0.32 0.12 n/a 0.03 n/a 0.04 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.55 2.2
Lactose (g) n/a n/a 0.0 0.0 n/a 0.03 n/a 0.0 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 1.01 1.07 4.28
Maltose (g) n/a n/a 0.0 0.1 n/a 0.03 n/a 0.0 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.16 0.64
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 34.62 22.05 0.33 11.09 18.69 0.0 0.05 1.03 1.58 28.03 11.66 0.0 58.53 14.8 0.06 14.8 21.41 276.04 1104.16
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.05 0.31 0.0 0.19 0.0 0.05 0.01 0.02 0.28 0.0 0.0 0.0 0.0 0.0 0.0 1.01 2.92 11.68
Galactose (g) n/a n/a 0.0 0.0 n/a 0.03 n/a 0.0 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 3.969 7.938 5.693 9.264 0.333 13.059 0.18 0.929 0.725 2.491 19.589 1.74 0.0 3.6 0.444 0.013 0.444 31.625 102.037 408.148
Iron (mg) 0.96 0.5 0.05 0.24 0.0 0.45 0.0 0.12 0.02 0.11 0.68 0.14 0.0 0.1 0.0 0.0 0.0 0.05 3.43 13.72
Magnesium (mg) 9.639 10.773 2.475 2.177 0.111 2.957 0.008 0.971 0.613 0.903 4.435 3.48 0.0 1.2 0.148 0.02 0.148 2.875 42.932 171.728
Phosphorus (mg) 69.174 99.225 7.178 8.353 0.0 47.062 0.0 1.811 1.325 1.047 70.594 54.52 0.0 7.8 0.0 0.087 0.0 33.063 401.238 1604.952
Potassium (mg) 139.482 162.729 36.135 9.923 0.0 33.018 0.06 12.306 1.725 10.0 49.526 60.32 0.0 32.4 0.0 0.02 0.0 40.538 588.181 2352.724
Sodium (mg) 32.319 31.752 0.99 37.058 0.444 34.496 290.685 0.179 14.188 1.011 51.744 241.57 0.0 195.6 0.593 0.06 0.593 23.0 956.279 3825.116
Zinc (mg) 2.04 1.25 0.04 0.07 0.0 0.27 0.0 0.02 0.01 0.02 0.41 0.34 0.0 0.0 0.0 0.0 0.0 0.11 4.58 18.32
Copper (mg) 0.034 0.028 0.01 0.013 0.001 0.025 0.0 0.003 0.001 0.003 0.037 0.02 0.0 0.0 0.001 0.0 0.001 0.006 0.185 0.74
Manganese (mg) 0.011 0.006 0.032 0.047 0.0 0.01 0.001 0.004 0.005 0.003 0.015 0.006 n/a 0.006 0.0 0.0 0.0 0.003 0.149 0.596
Selenium (mcg) 6.9 13.9 0.1 1.3 0.0 7.8 0.0 0.0 0.4 0.0 11.7 5.9 0.0 0.4 0.0 0.0 0.0 0.7 49.2 196.8
Vitamin A, IU (IU) 0.0 3.969 0.495 0.0 0.0 119.997 0.0 276.859 0.888 152.053 179.995 10.73 0.0 0.0 0.0 0.0 0.0 165.6 910.585 3642.34
Retinol (mcg) 0.0 1.134 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 51.374 3.19 0.0 0.0 0.0 0.0 0.0 46.0 135.948 543.792
Vitamin A, RAE (mcg_RAE) 0.0 1.134 0.0 0.0 0.0 34.496 0.0 13.844 0.05 7.599 51.744 3.19 0.0 0.0 0.0 0.0 0.0 46.575 158.632 634.528
Beta Carotene (mcg) n/a n/a 0.248 0.0 0.0 2.464 0.0 145.315 0.363 91.225 3.696 0.0 0.0 0.0 0.0 0.0 0.0 7.475 250.784 1003.136
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.24 0.0 0.16 0.0 0.01 0.36 0.08 1.25 0.0 0.0 0.0 0.0 0.13 2.24 8.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 8.624 n/a n/a n/a n/a 12.936 n/a n/a n/a 0.0 n/a 0.0 n/a 21.56 86.24
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.99 0.0 0.0 81.558 0.0 69.074 0.225 100.376 122.338 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374.561 1498.244
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.01 n/a n/a n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a 0.12 n/a 0.02 0.03 0.01 0.18 0.02 n/a n/a n/a 0.0 n/a 0.01 0.43 1.72
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.4 1.8 0.0 0.0 0.0 0.0 0.4 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 5.3 21.2
Thiamin (mg) 0.034 0.414 0.012 0.049 0.0 0.017 0.0 0.003 0.004 0.002 0.026 0.081 0.0 0.0 0.0 0.0 0.0 0.012 0.655 2.62
Riboflavin (mg) 0.13 0.136 0.007 0.02 0.0 0.118 0.0 0.009 0.0 0.002 0.177 0.032 0.0 0.012 0.0 0.0 0.0 0.049 0.694 2.776
Niacin (mg) 2.387 2.461 0.03 0.336 0.0 0.017 0.0 0.08 0.007 0.024 0.026 1.111 0.0 0.468 0.0 0.0 0.0 0.032 6.977 27.908
Pantothenic acid (mg) 0.204 0.38 0.03 0.028 0.0 0.355 0.0 0.009 0.004 0.007 0.532 0.151 0.0 0.012 0.0 0.0 0.0 0.098 1.809 7.236
Vitamin B-6 (mg) 0.136 0.215 0.03 0.006 0.0 0.034 0.0 0.021 0.001 0.002 0.052 0.061 0.0 0.006 0.0 0.0 0.0 0.017 0.581 2.324
Folate (mcg) 3.969 2.835 4.703 5.417 0.0 11.581 0.0 0.557 0.088 2.744 17.371 0.58 0.0 1.2 0.0 0.0 0.0 2.013 53.055 212.22
Vitamin B-12 (mcg) 1.08 0.4 0.0 0.02 0.0 0.32 0.0 0.0 0.0 0.0 0.48 0.2 0.0 0.04 0.0 0.0 0.0 0.08 2.61 10.44
Choline (mg) n/a n/a 1.5 0.7 0.0 61.9 0.0 0.3 0.3 0.2 92.8 13.5 n/a 1.7 0.0 0.0 0.0 5.5 178.5 714.0
Folic acid (mcg) 0.0 0.0 0.0 4.151 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.151 16.604
Tryptophan (g) n/a 0.119 0.002 0.008 n/a 0.042 0.0 n/a 0.0 0.001 0.063 0.029 0.0 n/a n/a 0.0 n/a 0.012 0.276 1.104
Threonine (g) n/a 0.437 0.005 0.022 n/a 0.138 0.0 n/a 0.002 0.002 0.207 0.131 0.0 n/a n/a 0.0 n/a 0.035 0.978 3.912
Isoleucine (g) n/a 0.448 0.002 0.027 n/a 0.165 0.0 n/a 0.002 0.002 0.248 0.157 0.0 n/a n/a 0.0 n/a 0.04 1.091 4.364
Leucine (g) n/a 0.765 0.007 0.049 n/a 0.269 0.0 n/a 0.004 0.004 0.403 0.261 0.0 n/a n/a 0.0 n/a 0.078 1.839 7.356
Lysine (g) n/a 0.862 0.01 0.022 n/a 0.224 0.0 n/a 0.003 0.003 0.336 0.278 0.0 n/a n/a 0.0 n/a 0.066 1.805 7.22
Methionine (g) n/a 0.255 0.0 0.012 n/a 0.094 0.0 n/a 0.001 0.001 0.14 0.075 0.0 n/a n/a 0.0 n/a 0.02 0.598 2.392
Cystine (g) n/a 0.125 0.0 0.014 n/a 0.067 0.0 n/a 0.001 0.0 0.1 0.038 0.0 n/a n/a 0.0 n/a 0.009 0.353 1.412
Phenylalanine (g) n/a 0.38 0.007 0.033 n/a 0.168 0.0 n/a 0.002 0.003 0.251 0.133 0.0 n/a n/a 0.0 n/a 0.037 1.015 4.06
Tyrosine (g) n/a 0.335 0.002 0.02 n/a 0.123 0.0 n/a 0.002 0.001 0.185 0.104 0.0 n/a n/a 0.0 n/a 0.037 0.81 3.24
Valine (g) n/a 0.522 0.005 0.03 n/a 0.212 0.0 n/a 0.003 0.003 0.318 0.18 0.0 n/a n/a 0.0 n/a 0.049 1.321 5.284
Arginine (g) n/a 0.595 0.025 0.028 n/a 0.202 0.0 n/a 0.003 0.002 0.303 0.218 0.0 n/a n/a 0.0 n/a 0.029 1.405 5.62
Histidine (g) n/a 0.38 0.002 0.015 n/a 0.076 0.0 n/a 0.002 0.001 0.115 0.128 0.0 n/a n/a 0.0 n/a 0.023 0.742 2.968
Alanine (g) n/a 0.556 0.005 0.024 n/a 0.182 0.0 n/a 0.002 0.004 0.274 0.215 0.0 n/a n/a 0.0 n/a 0.029 1.29 5.16
Aspartic acid (g) n/a 0.89 0.022 0.039 n/a 0.328 0.0 n/a 0.005 0.005 0.492 0.316 0.0 n/a n/a 0.0 n/a 0.063 2.16 8.64
Glutamic acid (g) n/a 1.497 0.064 0.209 n/a 0.414 0.0 n/a 0.009 0.005 0.621 0.496 0.0 n/a n/a 0.0 n/a 0.164 3.479 13.916
Glycine (g) n/a 0.454 0.007 0.025 n/a 0.106 0.0 n/a 0.003 0.003 0.159 0.235 0.0 n/a n/a 0.0 n/a 0.017 1.009 4.036
Proline (g) n/a 0.386 0.002 0.069 n/a 0.126 0.0 n/a 0.005 0.004 0.188 0.186 0.0 n/a n/a 0.0 n/a 0.075 1.04 4.16
Serine (g) n/a 0.397 0.005 0.033 n/a 0.239 0.0 n/a 0.003 0.003 0.359 0.128 0.0 n/a n/a 0.0 n/a 0.046 1.212 4.848
Cholesterol (mg) 39.123 40.824 0.0 0.0 0.0 104.227 0.0 0.0 0.0 0.0 156.341 19.72 0.0 0.0 0.0 0.0 0.0 14.95 375.185 1500.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.351 n/a n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 3.861 4.462 0.01 0.061 0.0 0.764 0.0 0.011 0.003 0.002 1.146 4.347 1.01 0.066 0.0 0.0 0.0 3.309 19.053 76.212
Phytosterols (mg) n/a n/a 3.713 0.405 n/a n/a 0.0 0.919 n/a 0.09 n/a n/a 34.0 n/a n/a n/a n/a n/a 39.127 156.508
Monounsaturated Fat (g) 4.201 5.352 0.002 0.052 0.0 0.939 0.0 0.006 0.033 0.005 1.408 5.815 3.091 0.054 0.0 0.0 0.0 1.458 22.417 89.668
Polyunsaturated (g) 0.403 1.083 0.005 0.104 0.0 0.335 0.0 0.044 0.012 0.002 0.503 1.459 8.859 0.006 0.0 0.0 0.0 0.242 13.056 52.224